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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
9/19/2010
Run
Pace Run
20.0 mi
2:56:03
8:48
9/5/2010
Run
Default
20.0 mi
3:20:34
10:02
8/20/2010
Run
Default
19.7 mi
3:16:20
9:58
3/5/2010
Run
Default
18.2 mi
2:52:28
9:28
8/15/2010
Run
Default
18.0 mi
2:56:10
9:48
9/9/2008
Bike
Default
17.5 mi
1:12:40
4:10
9/1/2008
Bike
Easy
17.0 mi
1:15:48
4:27
9/7/2008
Bike
Default
16.9 mi
1:12:01
4:16
9/16/2008
Bike
Default
16.6 mi
1:08:52
4:09
8/1/2010
Run
Default
15.9 mi
2:36:22
9:51
3/12/2010
Run
Default
15.6 mi
2:23:22
9:12
11/7/2009
Run
Explore Joliet 8K
Long
15.5 mi
2:34:43
10:00
7/9/2010
Run
Default
14.0 mi
2:16:01
9:45
11/21/2009
Run
Private Course
Long
13.7 mi
2:07:59
9:23
12/12/2009
Run
Default
13.3 mi
1:58:19
8:56
9/13/2009
Run
2009 Chicago Half Marathon
Race
13.1 mi
2:11:41
10:02
9/12/2010
Run
2010 Chicago Half Marathon
Race
13.1 mi
1:51:16
8:30
9/5/2008
Bike
Easy
12.7 mi
57:52
4:35
9/29/2008
Bike
Default
12.4 mi
1:08:06
5:29
3/17/2010
Run
Default
12.3 mi
1:50:30
8:59
5/22/2010
Run
Default
12.0 mi
1:54:34
9:33
10/16/2009
Run
Long
12.0 mi
1:59:02
9:56
9/5/2009
Run
Long
12.0 mi
2:01:42
10:09
5/15/2010
Run
Default
11.8 mi
1:48:49
9:14
8/29/2010
Run
Default
11.6 mi
2:04:35
10:43
10/30/2009
Run
Explore Joliet 8K
Long
11.6 mi
1:57:00
10:04
7/4/2010
Run
Default
11.4 mi
2:11:47
11:35
4/17/2010
Run
Default
11.4 mi
1:44:53
9:15
2/20/2010
Run
Default
11.2 mi
1:43:02
9:14
3/19/2010
Run
Default
11.0 mi
1:41:40
9:15
6/20/2010
Run
Default
11.0 mi
1:44:05
9:28
8/30/2009
Run
Long
11.0 mi
1:50:35
10:04
10/24/2009
Run
Explore Joliet 8K
Long
10.7 mi
1:43:08
9:40
12/6/2009
Run
Private Course
Long
10.6 mi
1:39:18
9:20
10/10/2009
Run
Long
10.6 mi
1:40:46
9:31
9/26/2009
Run
Long
10.4 mi
1:41:53
9:47
11/13/2009
Run
Private Course
Long
10.4 mi
1:37:42
9:27
9/4/2010
Run
Default
10.3 mi
1:30:10
8:47
7/21/2010
Run
Default
10.2 mi
1:48:02
10:36
2/13/2010
Run
Default
10.2 mi
1:38:31
9:42
8/23/2010
Run
Default
10.1 mi
1:35:26
9:29
8/18/2010
Run
Default
10.1 mi
1:32:14
9:11
6/13/2010
Run
Default
10.0 mi
1:37:17
9:43
9/17/2010
Run
Default
10.0 mi
1:31:12
9:07
9/1/2010
Run
Default
10.0 mi
1:34:59
9:30
8/16/2009
Run
Easy
10.0 mi
1:45:54
10:36
9/15/2010
Run
Tempo
10.0 mi
1:26:45
8:42
8/8/2010
Run
Default
9.8 mi
1:31:50
9:21
7/18/2010
Run
Default
9.6 mi
1:34:00
9:49
8/11/2010
Run
Default
9.4 mi
1:27:17
9:16
8/7/2010
Run
Default
9.4 mi
1:17:20
8:17
9/30/2009
Run
Long
9.2 mi
1:28:31
9:35
11/25/2009
Run
Private Course
Easy + Strides
9.2 mi
1:25:58
9:21
4/29/2010
Run
Default
9.2 mi
1:24:04
9:10
10/21/2009
Run
Private Course
Easy
9.2 mi
1:45:53
11:33
8/4/2010
Run
Default
9.1 mi
1:22:59
9:09
8/14/2010
Run
Default
9.0 mi
1:17:15
8:35
8/9/2009
Run
Easy
9.0 mi
1:47:42
11:59
5/16/2009
Run
Private Course
Long
9.0 mi
1:26:34
9:38
9/22/2010
Run
Default
8.3 mi
1:16:24
9:13
4/10/2010
Run
Default
8.3 mi
1:23:31
10:06
7/23/2010
Run
Default
8.1 mi
1:11:07
8:47
7/30/2010
Run
Default
8.1 mi
1:10:11
8:43
7/26/2009
Run
Easy
8.0 mi
1:23:57
10:29
7/28/2010
Run
Default
8.0 mi
1:14:45
9:20
7/10/2010
Run
Default
8.0 mi
1:15:45
9:28
9/8/2010
Run
Tempo
7.9 mi
1:06:12
8:23
6/27/2010
Run
Default
7.6 mi
1:16:12
10:00
1/8/2010
Run
Default
7.2 mi
1:11:59
10:01
10/31/2009
Run
Explore Joliet 8K
Easy
7.2 mi
1:03:50
8:56
10/4/2009
Run
Easy
7.1 mi
1:07:49
9:31
12/12/2009
Run
Private Course
Easy
7.1 mi
1:07:00
9:26
10/17/2009
Run
Easy + Strides
7.0 mi
1:05:18
9:18
7/7/2010
Run
Default
7.0 mi
1:05:47
9:24
7/14/2010
Run
Default
7.0 mi
1:02:44
8:58
7/19/2009
Run
Easy
7.0 mi
1:12:05
10:18
12/19/2009
Run
Default
6.9 mi
1:05:00
9:26
2/6/2010
Run
Default
6.8 mi
1:06:17
9:46
5/2/2009
Run
Private Course
Long
6.8 mi
1:07:49
10:01
1/31/2010
Run
Default
6.6 mi
1:04:44
9:48
8/25/2010
Run
Default
6.4 mi
54:29
8:34
5/30/2010
Run
Default
6.3 mi
1:01:06
9:42
4/19/2009
Run
Long
6.3 mi
1:03:39
10:11
8/2/2009
Run
Race
6.2 mi
54:42
8:49
12/28/2009
Run
Default
6.2 mi
1:00:08
9:44
10/26/2009
Run
Explore Joliet 8K
Easy
6.2 mi
57:20
9:18
9/10/2010
Run
Default
6.2 mi
56:17
9:08
12/13/2009
Run
Private Course
Pace Run
6.1 mi
53:00
8:38
10/19/2009
Run
Explore Joliet 8K
Easy
6.1 mi
58:46
9:38
6/30/2010
Run
Default
6.1 mi
52:23
8:38
7/12/2009
Run
Private Course
Easy
6.1 mi
1:01:57
10:14
9/19/2009
Run
Easy
6.0 mi
59:05
9:48
7/3/2010
Run
Default
6.0 mi
53:04
8:50
7/16/2010
Run
Default
6.0 mi
52:24
8:44
8/28/2010
Run
Default
6.0 mi
54:10
9:01
5/28/2010
Run
Default
6.0 mi
58:56
9:49
6/26/2010
Run
Default
6.0 mi
53:02
8:51
7/23/2008
Run
Private Course
Easy
6.0 mi
7/21/2008
Run
Private Course
Easy
6.0 mi
8/17/2008
Run
Private Course
Hill
5.9 mi
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