Workouts

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Date Activity Course Type ▲ Distance Duration Pace   1/1/2009 Run Untitled Route Easy 6.2 mi 50:46 8:10 1/2/2009 Run Untitled Route Easy 4.1 mi 36:24 8:53 1/4/2009 Run Untitled Route Easy 20.5 mi 3:00:00 8:47 1/5/2009 Run Untitled Route Easy 3.3 mi 30:16 9:19 1/8/2009 Run Untitled Route Easy 6.9 mi 59:55 8:42 1/9/2009 Run Untitled Route Easy 4.3 mi 38:06 8:58 1/11/2009 Run Untitled Route Easy 8.0 mi 1:06:58 8:23 1/13/2009 Run Untitled Route Easy 4.0 mi 35:46 8:57 1/20/2009 Run Untitled Route Easy 3.0 mi 30:21 10:07 1/21/2009 Run Untitled Route Easy 3.5 mi 32:31 9:18 1/22/2009 Run Untitled Route Easy 4.1 mi 37:05 9:03 1/24/2009 Run Untitled Route Easy 7.5 mi 1:05:00 8:40 1/27/2009 Run Untitled Route Easy 7.0 mi 59:40 8:32 1/31/2009 Run Untitled Route Easy 7.4 mi 1:08:12 9:17 2/1/2009 Run Untitled Route Easy 8.3 mi 1:15:02 9:06 2/4/2009 Run Untitled Route Easy 6.0 mi 54:00 9:00 2/5/2009 Run Untitled Route Easy 5.0 mi 44:00 8:48 2/5/2009 Run Untitled Route Easy 12.8 mi 1:51:00 8:43 2/6/2009 Run Untitled Route Easy 5.0 mi 49:28 9:54 2/7/2009 Run Untitled Route Easy 6.0 mi 49:00 8:10 2/8/2009 Run Untitled Route Easy 7.3 mi 1:04:54 8:54 2/10/2009 Run Untitled Route Easy 6.0 mi 52:10 8:42 2/12/2009 Run Untitled Route Easy 5.0 mi 43:26 8:42 2/13/2009 Run Untitled Route Easy 10.0 mi 1:25:55 8:36 2/15/2009 Run Untitled Route Easy 15.6 mi 2:18:55 8:55 2/17/2009 Run Untitled Route Easy 5.8 mi 51:47 8:56 2/22/2009 Run Untitled Route Easy 10.1 mi 1:27:15 8:39 2/23/2009 Run Untitled Route Easy 5.0 mi 43:21 8:41 2/24/2009 Run Untitled Route Easy 4.0 mi 35:00 8:45 2/25/2009 Run Untitled Route Easy 3.0 mi 26:57 8:59 3/3/2009 Run Untitled Route Easy 5.0 mi 45:59 9:12 3/4/2009 Run Untitled Route Easy 5.3 mi 46:36 8:53 3/5/2009 Run Untitled Route Easy 7.2 mi 1:04:10 8:59 3/7/2009 Run Untitled Route Easy 6.1 mi 52:10 8:34 3/8/2009 Run Untitled Route Easy 9.4 mi 1:23:00 8:50 3/11/2009 Run Untitled Route Easy 5.3 mi 45:00 8:27 3/12/2009 Run Untitled Route Easy 6.7 mi 1:01:29 9:11 3/17/2009 Run Untitled Route Easy 5.0 mi 45:00 9:00 3/18/2009 Run Untitled Route Easy 5.6 mi 50:05 9:02 3/21/2009 Run Untitled Route Easy 8.6 mi 1:15:31 8:47 3/22/2009 Run Untitled Route Easy 6.6 mi 54:00 8:11 3/24/2009 Run Untitled Route Easy 4.5 mi 38:16 8:31 3/25/2009 Run Untitled Route Easy 4.0 mi 35:50 8:58 3/31/2009 Run Untitled Route Easy 4.1 mi 37:21 9:07 4/1/2009 Run Untitled Route Easy 5.1 mi 44:15 8:46 4/2/2009 Run Untitled Route Easy 4.8 mi 42:44 9:00 4/4/2009 Run Untitled Route Easy 10.6 mi 1:34:00 8:53 4/5/2009 Run Untitled Route Easy 6.5 mi 54:35 8:24 4/7/2009 Run Untitled Route Easy 5.4 mi 43:57 8:12 4/8/2009 Run Untitled Route Easy 10.5 mi 1:32:12 8:47 4/11/2009 Run Untitled Route Easy 15.5 mi 2:10:51 8:27 4/12/2009 Run Untitled Route Easy 8.0 mi 1:10:00 8:45 4/14/2009 Run Untitled Route Easy 7.3 mi 1:03:45 8:44 4/20/2009 Run Untitled Route Easy 4.0 mi 37:19 9:20 4/21/2009 Run Untitled Route Easy 6.1 mi 1:01:01 10:01 4/22/2009 Run Untitled Route Easy 4.3 mi 40:08 9:20 4/23/2009 Run Untitled Route Easy 9.3 mi 1:21:17 8:45 4/26/2009 Run Untitled Route Easy 10.7 mi 1:36:55 9:04 4/27/2009 Run Untitled Route Easy 7.0 mi 59:24 8:30 4/28/2009 Run Untitled Route Easy 5.5 mi 49:14 8:58 4/29/2009 Run Untitled Route Easy 7.0 mi 58:53 8:25 4/30/2009 Run Untitled Route Easy 5.9 mi 50:42 8:40 5/3/2009 Run Untitled Route Easy 6.1 mi 54:37 8:58 5/4/2009 Run Untitled Route Easy 8.1 mi 1:13:07 9:02 5/5/2009 Run Untitled Route Easy 5.1 mi 46:33 9:08 5/7/2009 Run Untitled Route Easy 9.1 mi 1:18:02 8:35 5/8/2009 Run Untitled Route Easy 6.0 mi 50:07 8:22 5/10/2009 Run Untitled Route Easy 13.2 mi 1:53:00 8:34 5/14/2009 Run Untitled Route Easy 3.8 mi     5/19/2009 Run Untitled Route Easy 4.3 mi 39:30 9:18 5/20/2009 Run Untitled Route Easy 3.8 mi 33:27 8:56 5/21/2009 Run Untitled Route Easy 4.9 mi 44:25 9:04 5/23/2009 Run Untitled Route Easy 8.1 mi 1:04:19 7:59 5/24/2009 Run Untitled Route Easy 12.8 mi 1:52:05 8:46 5/28/2009 Run Untitled Route Easy 4.0 mi 34:57 8:45 9/2/2009 Run Untitled Route Easy 2.0 mi 20:15 10:08 9/5/2009 Run Untitled Route Easy 2.0 mi 18:48 9:24 9/9/2009 Run Untitled Route Easy 3.0 mi 27:33 9:11 9/12/2009 Run Untitled Route Easy 3.1 mi 28:50 9:17 9/15/2009 Run Untitled Route Easy 4.2 mi 37:58 9:03 9/18/2009 Run Untitled Route Easy 5.0 mi 45:49 9:10 9/20/2009 Run Untitled Route Easy 3.4 mi 30:00 8:50 9/21/2009 Run Untitled Route Easy 5.5 mi 50:00 9:06 9/23/2009 Run Untitled Route Easy 4.7 mi 42:13 8:59 9/27/2009 Run Untitled Route Easy 10.0 mi 1:25:00 8:30 9/29/2009 Run Untitled Route Easy 4.3 mi 39:32 9:19 10/1/2009 Run Untitled Route Easy 5.5 mi 51:11 9:19 10/6/2009 Run Untitled Route Easy 4.8 mi 42:15 8:49 10/8/2009 Run Untitled Route Easy 5.0 mi 44:34 8:55 10/11/2009 Run Untitled Route Easy 14.0 mi 2:05:00 8:56 10/13/2009 Run Untitled Route Easy 4.0 mi 37:04 9:16 10/14/2009 Run Untitled Route Easy 3.0 mi 27:50 9:17 10/20/2009 Run Untitled Route Easy 1.0 mi 10:00 10:00 10/21/2009 Run Untitled Route Easy 2.6 mi 25:23 9:46 10/22/2009 Run Untitled Route Easy 5.0 mi 46:20 9:16 10/24/2009 Run Untitled Route Easy 6.6 mi 1:00:04 9:07 10/25/2009 Run Untitled Route Easy 5.2 mi 44:53 8:38 10/26/2009 Run Untitled Route Easy 7.0 mi 1:01:14 8:45 10/27/2009 Run Untitled Route Easy 5.3 mi 47:37 9:05 10/29/2009 Run Untitled Route Easy 6.0 mi 55:08 9:12