| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2012 |
Run |
|
Easy |
8.4 mi |
1:17:00 |
9:10 |
 |
| 9/21/2012 |
Run |
|
Easy |
5.8 mi |
50:11 |
8:44 |
|
| 9/23/2012 |
Run |
|
Race |
13.5 mi |
1:44:00 |
7:43 |
|
| 9/24/2012 |
Run |
|
Easy |
4.8 mi |
45:52 |
9:34 |
|
| 9/25/2012 |
Run |
|
Easy |
5.4 mi |
51:48 |
9:41 |
|
| 9/26/2012 |
Run |
|
Easy |
7.3 mi |
1:06:42 |
9:12 |
|
| 9/27/2012 |
Run |
|
Tempo |
7.2 mi |
1:00:00 |
8:19 |
|
| 9/30/2012 |
Run |
|
Long |
22.0 mi |
3:15:21 |
8:53 |
|
| 10/1/2012 |
Run |
|
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 10/2/2012 |
Run |
|
Easy |
6.1 mi |
56:30 |
9:16 |
|
| 10/3/2012 |
Run |
|
Easy |
4.3 mi |
37:00 |
8:43 |
|
| 10/5/2012 |
Run |
|
Easy |
5.3 mi |
44:23 |
8:23 |
|
| 10/7/2012 |
Run |
|
Easy |
12.5 mi |
1:42:00 |
8:10 |
|
| 10/8/2012 |
Run |
|
Easy |
4.5 mi |
41:18 |
9:11 |
|
| 10/9/2012 |
Run |
|
Easy |
5.0 mi |
43:40 |
8:44 |
|
| 10/10/2012 |
Run |
|
Easy |
3.8 mi |
35:16 |
9:17 |
|
| 10/11/2012 |
Run |
|
Easy |
2.4 mi |
22:40 |
9:27 |
|
| 10/13/2012 |
Run |
|
Tempo |
8.5 mi |
1:09:54 |
8:17 |
|
| 10/15/2012 |
Run |
|
Easy |
4.9 mi |
45:00 |
9:12 |
|
| 10/17/2012 |
Run |
|
Tempo |
3.7 mi |
30:00 |
8:14 |
|
| 10/21/2012 |
Run |
|
Race |
26.2 mi |
3:37:08 |
8:17 |
|
| 10/23/2012 |
Run |
|
Easy |
2.1 mi |
20:20 |
9:41 |
|
| 10/25/2012 |
Run |
|
Easy |
4.5 mi |
40:34 |
9:01 |
|
| 10/27/2012 |
Run |
|
Easy |
6.7 mi |
1:01:37 |
9:12 |
|
| 10/28/2012 |
Run |
|
Easy |
6.2 mi |
56:23 |
9:06 |
|
| 10/29/2012 |
Run |
|
Easy |
7.0 mi |
1:03:36 |
9:06 |
|
| 10/31/2012 |
Run |
|
Easy |
7.5 mi |
1:10:38 |
9:26 |
|
| 11/1/2012 |
Run |
|
Easy |
6.5 mi |
1:01:18 |
9:26 |
|
| 11/3/2012 |
Run |
|
Easy |
13.7 mi |
2:02:33 |
8:59 |
|
| 11/4/2012 |
Run |
|
Race |
5.8 mi |
45:00 |
7:46 |
|
| 11/5/2012 |
Run |
|
Easy |
5.0 mi |
43:54 |
8:47 |
|
| 11/6/2012 |
Run |
|
Easy |
7.2 mi |
1:06:37 |
9:20 |
|
| 11/7/2012 |
Run |
|
Easy |
5.3 mi |
45:50 |
8:44 |
|
| 11/8/2012 |
Run |
|
Tempo |
6.0 mi |
47:14 |
7:53 |
|
| 11/10/2012 |
Run |
|
Long |
20.0 mi |
3:06:46 |
9:21 |
|
| 11/11/2012 |
Run |
|
Easy |
7.1 mi |
1:08:20 |
9:38 |
|
| 11/13/2012 |
Run |
|
Easy |
5.8 mi |
51:15 |
8:55 |
|
| 11/14/2012 |
Run |
|
Tempo |
6.3 mi |
47:30 |
7:36 |
|
| 11/15/2012 |
Run |
|
Easy |
6.1 mi |
57:00 |
9:21 |
|
| 11/17/2012 |
Run |
|
Tempo |
13.1 mi |
1:45:00 |
8:01 |
|
| 11/18/2012 |
Run |
|
Easy |
5.6 mi |
51:53 |
9:16 |
|
| 11/19/2012 |
Run |
|
Easy |
5.7 mi |
49:24 |
8:40 |
|
| 11/21/2012 |
Run |
|
Easy |
5.4 mi |
48:24 |
8:58 |
|
| 11/22/2012 |
Run |
|
Easy |
5.5 mi |
48:03 |
8:45 |
|
| 11/24/2012 |
Run |
|
Tempo |
8.3 mi |
1:09:24 |
8:22 |
|
| 11/25/2012 |
Run |
|
Hill |
3.0 mi |
27:57 |
9:19 |
|
| 11/26/2012 |
Run |
|
Tempo |
5.0 mi |
40:56 |
8:12 |
|
| 11/27/2012 |
Run |
|
Easy |
4.0 mi |
36:36 |
9:09 |
|
| 12/2/2012 |
Run |
|
Race |
26.2 mi |
4:07:04 |
9:26 |
|
| 12/4/2012 |
Run |
|
Easy |
2.9 mi |
28:04 |
9:41 |
|
| 12/5/2012 |
Run |
|
Easy |
4.3 mi |
40:00 |
9:17 |
|
| 12/8/2012 |
Run |
|
Easy |
7.3 mi |
1:01:26 |
8:29 |
|
| 12/9/2012 |
Run |
|
Easy |
5.3 mi |
47:17 |
8:56 |
|
| 12/10/2012 |
Run |
|
Tempo |
7.3 mi |
59:55 |
8:16 |
|
| 12/11/2012 |
Run |
|
Hill |
5.5 mi |
48:34 |
8:50 |
|
| 12/12/2012 |
Run |
|
Easy |
6.3 mi |
1:00:00 |
9:29 |
|
| 12/14/2012 |
Run |
|
Easy |
8.3 mi |
1:16:57 |
9:17 |
|
| 12/16/2012 |
Run |
|
Long |
14.7 mi |
2:17:00 |
9:20 |
|
| 12/17/2012 |
Run |
|
Tempo |
7.3 mi |
1:00:00 |
8:17 |
|
| 12/18/2012 |
Run |
|
Easy |
6.5 mi |
56:30 |
8:42 |
|
| 12/19/2012 |
Run |
|
Easy |
7.0 mi |
1:00:40 |
8:40 |
|
| 12/21/2012 |
Run |
|
Easy |
6.4 mi |
1:02:30 |
9:46 |
|
| 12/22/2012 |
Run |
|
Tempo |
7.0 mi |
52:36 |
7:31 |
|
| 12/23/2012 |
Run |
|
Easy |
7.4 mi |
1:05:00 |
8:48 |
|
| 12/25/2012 |
Run |
|
Easy |
4.6 mi |
45:27 |
9:53 |
|
| 12/27/2012 |
Run |
|
Easy |
4.8 mi |
45:38 |
9:37 |
|
| 12/30/2012 |
Run |
|
Race |
26.2 mi |
3:53:59 |
8:56 |
|
| 1/1/2013 |
Run |
|
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 1/2/2013 |
Run |
|
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 1/3/2013 |
Run |
|
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 1/5/2013 |
Run |
|
Tempo |
7.5 mi |
1:01:06 |
8:09 |
|
| 1/6/2013 |
Run |
|
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 1/8/2013 |
Run |
|
Easy |
10.0 mi |
1:34:46 |
9:29 |
|
| 1/9/2013 |
Run |
|
Hill |
6.2 mi |
53:56 |
8:41 |
|
| 1/11/2013 |
Run |
|
Long |
19.0 mi |
3:00:00 |
9:29 |
|
| 1/13/2013 |
Run |
|
Easy |
8.3 mi |
1:13:00 |
8:48 |
|
| 1/14/2013 |
Run |
|
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 1/16/2013 |
Run |
|
Tempo |
8.0 mi |
1:01:41 |
7:43 |
|
| 1/17/2013 |
Run |
|
Easy |
6.0 mi |
51:29 |
8:35 |
|
| 1/19/2013 |
Run |
|
Long |
22.0 mi |
3:20:15 |
9:07 |
|
| 1/20/2013 |
Run |
|
Easy |
4.3 mi |
36:30 |
8:36 |
|
| 1/21/2013 |
Run |
|
Hill |
7.1 mi |
1:00:00 |
8:31 |
|
| 1/23/2013 |
Run |
|
Tempo |
7.3 mi |
57:26 |
7:56 |
|
| 1/24/2013 |
Run |
|
Easy |
5.8 mi |
51:00 |
8:53 |
|
| 1/26/2013 |
Run |
|
Easy |
10.5 mi |
1:30:29 |
8:38 |
|
| 1/27/2013 |
Run |
|
Hill |
5.0 mi |
44:35 |
8:55 |
|
| 1/28/2013 |
Run |
|
Easy |
4.5 mi |
38:34 |
8:35 |
|
| 1/29/2013 |
Run |
|
Easy |
3.6 mi |
32:21 |
9:00 |
|
| 1/30/2013 |
Run |
|
Easy |
2.2 mi |
19:30 |
8:52 |
|
| 1/1/2024 |
Run |
|
Easy |
5.0 mi |
53:30 |
10:39 |
|
| 1/3/2024 |
Run |
|
Easy |
7.9 mi |
1:19:00 |
10:04 |
|
| 1/5/2024 |
Run |
|
Easy |
9.2 mi |
1:32:00 |
10:04 |
|
| 1/6/2024 |
Run |
|
Easy |
5.6 mi |
57:15 |
10:14 |
|
| 1/7/2024 |
Run |
|
Easy |
7.5 mi |
1:14:40 |
9:58 |
|
| 1/9/2024 |
Run |
|
Easy |
5.7 mi |
58:10 |
10:13 |
|
| 1/11/2024 |
Run |
|
Easy |
9.0 mi |
1:28:50 |
9:50 |
|
| 1/12/2024 |
Run |
|
Easy |
7.6 mi |
1:14:10 |
9:46 |
|
| 1/14/2024 |
Run |
|
Long |
20.2 mi |
3:21:22 |
10:00 |
|
| 1/16/2024 |
Run |
|
Easy |
5.7 mi |
57:20 |
10:09 |
|
| 1/17/2024 |
Run |
|
Easy |
6.2 mi |
1:01:30 |
9:54 |
|
|