| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/3/2009 |
Run |
Untitled Route |
Race |
5.0 mi |
|
|
 |
| 5/14/2009 |
Run |
Untitled Route |
Easy |
3.8 mi |
|
|
|
| 12/22/2012 |
Run |
|
Tempo |
7.0 mi |
52:36 |
7:31 |
|
| 11/14/2012 |
Run |
|
Tempo |
6.3 mi |
47:30 |
7:36 |
|
| 8/17/2011 |
Run |
Untitled Route |
Tempo |
7.3 mi |
55:16 |
7:38 |
|
| 8/15/2012 |
Run |
Untitled Route |
Tempo |
6.0 mi |
45:53 |
7:39 |
|
| 8/10/2011 |
Run |
Untitled Route |
Tempo |
7.3 mi |
55:40 |
7:41 |
|
| 7/26/2011 |
Run |
Untitled Route |
Tempo |
7.0 mi |
54:08 |
7:42 |
|
| 9/23/2012 |
Run |
|
Race |
13.5 mi |
1:44:00 |
7:43 |
|
| 1/16/2013 |
Run |
|
Tempo |
8.0 mi |
1:01:41 |
7:43 |
|
| 9/19/2012 |
Run |
Untitled Route |
Tempo |
7.8 mi |
59:50 |
7:44 |
|
| 7/6/2011 |
Run |
Untitled Route |
Tempo |
4.0 mi |
30:55 |
7:44 |
|
| 10/20/2019 |
Run |
Untitled Route |
Race |
6.5 mi |
50:00 |
7:46 |
|
| 8/3/2011 |
Run |
Untitled Route |
Tempo |
7.0 mi |
54:17 |
7:46 |
|
| 3/12/2014 |
Run |
Untitled Route |
Tempo |
7.8 mi |
1:00:06 |
7:46 |
|
| 6/2/2012 |
Run |
Untitled Route |
Race |
20.0 km |
1:36:23 |
7:46 |
|
| 11/4/2012 |
Run |
|
Race |
5.8 mi |
45:00 |
7:46 |
|
| 8/30/2013 |
Run |
Untitled Route |
Tempo |
6.3 mi |
48:30 |
7:46 |
|
| 6/27/2012 |
Run |
Untitled Route |
Tempo |
6.2 mi |
48:18 |
7:46 |
|
| 3/19/2009 |
Run |
Untitled Route |
Tempo |
7.0 mi |
54:22 |
7:46 |
|
| 7/20/2011 |
Run |
Untitled Route |
Tempo |
6.0 mi |
46:36 |
7:46 |
|
| 7/22/2014 |
Run |
Untitled Route |
Tempo |
7.0 mi |
54:22 |
7:46 |
|
| 8/2/2013 |
Run |
Untitled Route |
Tempo |
6.2 mi |
48:19 |
7:47 |
|
| 12/5/2013 |
Run |
Untitled Route |
Tempo |
7.3 mi |
56:20 |
7:47 |
|
| 8/23/2012 |
Run |
Untitled Route |
Tempo |
7.0 mi |
54:24 |
7:47 |
|
| 4/15/2009 |
Run |
Untitled Route |
Tempo |
3.3 mi |
25:39 |
7:47 |
|
| 10/9/2011 |
Run |
Untitled Route |
Race |
8.1 mi |
1:03:00 |
7:47 |
|
| 1/23/2012 |
Run |
Untitled Route |
Race |
4.5 mi |
35:00 |
7:47 |
|
| 12/14/2014 |
Run |
Untitled Route |
Race |
15.0 km |
1:12:34 |
7:48 |
|
| 2/17/2014 |
Run |
Untitled Route |
Tempo |
7.7 mi |
1:00:00 |
7:48 |
|
| 2/25/2013 |
Run |
Untitled Route |
Tempo |
7.0 mi |
54:35 |
7:48 |
|
| 11/15/2014 |
Run |
Untitled Route |
Tempo |
7.0 mi |
54:37 |
7:49 |
|
| 11/5/2014 |
Run |
Untitled Route |
Tempo |
6.5 mi |
50:43 |
7:49 |
|
| 9/5/2012 |
Run |
Untitled Route |
Tempo |
5.5 mi |
42:59 |
7:49 |
|
| 2/11/2010 |
Run |
Untitled Route |
Tempo |
7.7 mi |
59:53 |
7:50 |
|
| 8/15/2013 |
Run |
Untitled Route |
Tempo |
7.0 mi |
54:50 |
7:50 |
|
| 3/16/2013 |
Run |
Leprochaun Chase 10k |
Race |
10.0 km |
48:45 |
7:51 |
|
| 4/25/2009 |
Run |
Untitled Route |
Race |
6.5 mi |
51:00 |
7:51 |
|
| 3/15/2010 |
Run |
Untitled Route |
Tempo |
5.0 mi |
39:15 |
7:51 |
|
| 7/10/2010 |
Run |
Untitled Route |
Race |
9.8 mi |
1:17:00 |
7:52 |
|
| 11/8/2012 |
Run |
|
Tempo |
6.0 mi |
47:14 |
7:53 |
|
| 8/27/2011 |
Run |
Untitled Route |
Tempo |
13.6 mi |
1:47:06 |
7:53 |
|
| 8/25/2014 |
Run |
Untitled Route |
Tempo |
7.6 mi |
1:00:01 |
7:53 |
|
| 1/6/2016 |
Run |
Untitled Route |
Tempo |
10.0 km |
48:59 |
7:53 |
|
| 10/8/2013 |
Run |
Untitled Route |
Tempo |
6.0 mi |
47:19 |
7:54 |
|
| 11/21/2014 |
Run |
Untitled Route |
Tempo |
7.6 mi |
1:00:00 |
7:54 |
|
| 12/26/2013 |
Run |
Untitled Route |
Tempo |
6.3 mi |
50:00 |
7:54 |
|
| 12/23/2009 |
Run |
Untitled Route |
Tempo |
6.0 mi |
47:25 |
7:55 |
|
| 7/17/2014 |
Run |
Untitled Route |
Hill |
6.8 mi |
53:21 |
7:55 |
|
| 11/28/2013 |
Run |
Untitled Route |
Race |
5.0 mi |
39:32 |
7:55 |
|
| 9/29/2013 |
Run |
Untitled Route |
Tempo |
13.0 mi |
1:42:49 |
7:55 |
|
| 11/12/2013 |
Run |
Untitled Route |
Tempo |
7.0 mi |
55:25 |
7:55 |
|
| 1/23/2013 |
Run |
|
Tempo |
7.3 mi |
57:26 |
7:56 |
|
| 3/15/2014 |
Run |
Untitled Route |
Race |
10.0 km |
49:15 |
7:56 |
|
| 10/9/2016 |
Run |
Untitled Route |
Race |
10.0 km |
49:16 |
7:56 |
|
| 7/11/2014 |
Run |
Untitled Route |
Tempo |
5.7 mi |
45:00 |
7:57 |
|
| 5/15/2013 |
Run |
Untitled Route |
Tempo |
6.2 mi |
49:24 |
7:57 |
|
| 12/24/2010 |
Run |
Untitled Route |
Tempo |
6.3 mi |
49:39 |
7:57 |
|
| 8/29/2012 |
Run |
Untitled Route |
Tempo |
6.2 mi |
49:25 |
7:57 |
|
| 12/7/2010 |
Run |
Untitled Route |
Tempo |
7.0 mi |
55:37 |
7:57 |
|
| 7/3/2013 |
Run |
Untitled Route |
Tempo |
7.0 mi |
55:37 |
7:57 |
|
| 6/4/2016 |
Run |
Untitled Route |
Tempo |
3.8 mi |
30:03 |
7:57 |
|
| 1/29/2009 |
Run |
Untitled Route |
Tempo |
10.1 mi |
1:20:00 |
7:58 |
|
| 2/11/2014 |
Run |
Untitled Route |
Tempo |
7.5 mi |
59:40 |
7:58 |
|
| 6/29/2011 |
Run |
Untitled Route |
Tempo |
5.0 mi |
39:50 |
7:58 |
|
| 3/28/2013 |
Run |
Untitled Route |
Tempo |
7.0 mi |
55:47 |
7:59 |
|
| 12/15/2010 |
Run |
Untitled Route |
Tempo |
7.0 mi |
55:48 |
7:59 |
|
| 9/29/2011 |
Run |
Untitled Route |
Tempo |
6.0 mi |
47:50 |
7:59 |
|
| 5/23/2009 |
Run |
Untitled Route |
Easy |
8.1 mi |
1:04:19 |
7:59 |
|
| 10/31/2014 |
Run |
Untitled Route |
Tempo |
6.0 mi |
47:53 |
7:59 |
|
| 7/20/2022 |
Run |
Untitled Route |
Tempo |
7.4 mi |
59:20 |
8:00 |
|
| 12/20/2011 |
Run |
Untitled Route |
Tempo |
7.5 mi |
1:00:00 |
8:00 |
|
| 6/21/2012 |
Run |
Untitled Route |
Hill |
5.3 mi |
41:57 |
8:00 |
|
| 12/19/2014 |
Run |
Untitled Route |
Tempo |
6.2 mi |
49:45 |
8:00 |
|
| 2/4/2012 |
Run |
Untitled Route |
Race |
4.3 mi |
34:00 |
8:00 |
|
| 1/25/2009 |
Run |
Untitled Route |
Tempo |
5.3 mi |
42:02 |
8:01 |
|
| 10/26/2011 |
Run |
Untitled Route |
Tempo |
5.6 mi |
45:00 |
8:01 |
|
| 11/17/2012 |
Run |
|
Tempo |
13.1 mi |
1:45:00 |
8:01 |
|
| 2/28/2012 |
Run |
Untitled Route |
Tempo |
7.5 mi |
1:00:00 |
8:02 |
|
| 8/6/2011 |
Run |
Untitled Route |
Tempo |
13.3 mi |
1:46:44 |
8:02 |
|
| 3/7/2012 |
Run |
Untitled Route |
Tempo |
5.0 mi |
40:08 |
8:02 |
|
| 8/31/2011 |
Run |
Untitled Route |
Tempo |
5.3 mi |
42:10 |
8:02 |
|
| 12/1/2010 |
Run |
Untitled Route |
Tempo |
6.0 mi |
48:13 |
8:03 |
|
| 7/10/2016 |
Run |
Untitled Route |
Race |
7.2 mi |
58:00 |
8:04 |
|
| 5/25/2016 |
Run |
Untitled Route |
Tempo |
7.5 mi |
1:00:01 |
8:04 |
|
| 10/23/2013 |
Run |
Untitled Route |
Tempo |
7.0 mi |
56:25 |
8:04 |
|
| 1/22/2010 |
Run |
Untitled Route |
Tempo |
6.0 mi |
48:25 |
8:05 |
|
| 8/21/2013 |
Run |
Untitled Route |
Fartlek |
6.1 mi |
49:16 |
8:05 |
|
| 11/2/2011 |
Run |
Untitled Route |
Tempo |
8.3 mi |
1:06:39 |
8:05 |
|
| 1/21/2014 |
Run |
Untitled Route |
Tempo |
6.2 mi |
50:16 |
8:05 |
|
| 2/4/2010 |
Run |
Untitled Route |
Tempo |
6.5 mi |
52:35 |
8:06 |
|
| 12/26/2009 |
Run |
Untitled Route |
Tempo |
10.0 mi |
1:20:54 |
8:06 |
|
| 10/11/2015 |
Run |
Untitled Route |
Race |
6.2 mi |
50:20 |
8:06 |
|
| 11/7/2016 |
Run |
Untitled Route |
Tempo |
5.2 mi |
42:05 |
8:06 |
|
| 12/8/2011 |
Run |
Untitled Route |
Tempo |
6.5 mi |
52:37 |
8:06 |
|
| 8/5/2022 |
Run |
Untitled Route |
Tempo |
6.7 mi |
54:15 |
8:06 |
|
| 5/7/2010 |
Run |
Untitled Route |
Tempo |
5.0 mi |
40:30 |
8:06 |
|
| 5/25/2012 |
Run |
Untitled Route |
Easy |
6.0 mi |
48:36 |
8:06 |
|
| 8/13/2014 |
Run |
Untitled Route |
Tempo |
7.5 mi |
1:00:45 |
8:06 |
|
| 11/24/2010 |
Run |
Untitled Route |
Tempo |
8.0 mi |
1:04:52 |
8:07 |
|
|