| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/10/2018 |
Run |
Around UProv |
Easy |
2.0 mi |
18:13 |
9:07 |
 |
| 1/22/2019 |
Run |
24th Ave South |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 9/15/2018 |
Run |
Lions Park |
Interval |
4.7 mi |
42:39 |
9:07 |
|
| 4/23/2018 |
Run |
|
Default |
7.1 mi |
1:05:00 |
9:07 |
|
| 10/7/2017 |
Run |
23rd Street |
Easy |
1.2 mi |
11:00 |
9:10 |
|
| 9/20/2017 |
Run |
Giant Springs |
Interval |
2.5 mi |
23:00 |
9:12 |
|
| 8/22/2018 |
Run |
Around UProv |
Easy |
1.5 mi |
13:50 |
9:14 |
|
| 12/19/2018 |
Bike |
Indoor |
Default |
1.3 mi |
12:00 |
9:14 |
|
| 7/17/2017 |
Run |
Haffner+ Park loop |
Default |
5.8 mi |
53:12 |
9:16 |
|
| 1/17/2019 |
Run |
|
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 3/28/2018 |
Run |
|
Interval |
4.3 mi |
40:04 |
9:18 |
|
| 9/3/2017 |
Run |
UP to Best Wok |
Default |
1.5 mi |
14:00 |
9:20 |
|
| 2/1/2018 |
Run |
Around UProv |
Default |
4.5 mi |
42:00 |
9:20 |
|
| 4/26/2018 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/15/2018 |
Run |
Mannix Ranch |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/22/2018 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/24/2018 |
Run |
To Russel park |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/11/2019 |
Run |
Home |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/9/2019 |
Run |
Home |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 7/23/2018 |
Run |
|
Easy |
2.0 mi |
18:49 |
9:25 |
|
| 10/17/2017 |
Run |
Giant Springs |
Interval |
8.5 mi |
1:20:00 |
9:25 |
|
| 8/20/2017 |
Run |
|
Long |
6.4 mi |
1:00:46 |
9:27 |
|
| 1/18/2019 |
Run |
24th Ave South |
Easy |
5.4 mi |
51:00 |
9:27 |
|
| 3/23/2018 |
Run |
|
Default |
4.8 mi |
44:56 |
9:28 |
|
| 11/24/2018 |
Run |
Home |
Easy |
2.5 mi |
23:41 |
9:29 |
|
| 9/15/2017 |
Run |
Around UProv |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/4/2017 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/3/2018 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/18/2018 |
Run |
Haffner + Zigzag |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/23/2018 |
Run |
Around UProv |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 1/29/2019 |
Run |
Cemetery Loop |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/27/2017 |
Run |
Haffner+ Park loop |
Default |
6.0 mi |
57:30 |
9:32 |
|
| 1/23/2018 |
Run |
10th |
Default |
2.1 mi |
20:00 |
9:32 |
|
| 8/21/2018 |
Run |
Around UProv |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 9/18/2018 |
Run |
Caboose to Skate Park |
Interval |
6.3 mi |
1:00:00 |
9:33 |
|
| 9/25/2018 |
Run |
Lions Park |
Interval |
3.4 mi |
32:24 |
9:34 |
|
| 2/7/2019 |
Run |
Around UProv |
Easy |
2.4 mi |
23:00 |
9:35 |
|
| 6/26/2018 |
Run |
|
Default |
2.5 mi |
24:00 |
9:36 |
|
| 7/12/2017 |
Run |
Haffner+ Park loop |
Default |
4.0 mi |
38:28 |
9:37 |
|
| 10/16/2018 |
Run |
Lions Park |
Interval |
5.5 mi |
53:00 |
9:39 |
|
| 8/30/2018 |
Run |
Rainbow dam |
Interval |
4.2 mi |
40:09 |
9:40 |
|
| 5/1/2018 |
Run |
|
Default |
5.5 mi |
53:08 |
9:40 |
|
| 6/14/2017 |
Run |
|
Default |
3.0 mi |
29:01 |
9:41 |
|
| 9/12/2018 |
Run |
Black Eagle |
Easy |
2.2 mi |
21:17 |
9:41 |
|
| 3/26/2019 |
Run |
Tennis Courts |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 5/31/2017 |
Run |
|
Default |
4.3 mi |
41:23 |
9:42 |
|
| 2/19/2018 |
Run |
Marley's |
Default |
6.5 mi |
1:03:00 |
9:42 |
|
| 4/30/2018 |
Run |
|
Default |
6.2 mi |
1:00:00 |
9:42 |
|
| 9/11/2018 |
Run |
South Rainbow Dam Dirt Hill |
Interval |
4.3 mi |
41:38 |
9:43 |
|
| 8/28/2018 |
Run |
To verde park |
Interval |
4.1 mi |
40:00 |
9:43 |
|
| 11/25/2017 |
Run |
to central + cemetery loop |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 12/2/2017 |
Run |
Sandhills Park and around UP |
Easy |
3.0 mi |
29:33 |
9:44 |
|
| 1/24/2019 |
Run |
24th Ave South |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 9/19/2018 |
Run |
Around UProv |
Easy |
1.5 mi |
14:35 |
9:44 |
|
| 4/10/2018 |
Run |
|
Default |
4.0 mi |
39:12 |
9:48 |
|
| 1/25/2018 |
Run |
Around town |
Default |
5.0 mi |
49:00 |
9:48 |
|
| 10/2/2018 |
Run |
Caboose |
Tempo |
5.1 mi |
50:00 |
9:49 |
|
| 9/5/2018 |
Run |
Black Eagle |
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 8/30/2018 |
Run |
Rainbow dam |
Easy |
1.5 mi |
15:03 |
9:51 |
|
| 9/23/2017 |
Run |
|
Long |
6.4 mi |
1:03:05 |
9:52 |
|
| 9/24/2017 |
Run |
|
Long |
6.4 mi |
1:03:04 |
9:55 |
|
| 8/29/2018 |
Run |
Black Eagle |
Easy |
2.8 mi |
27:49 |
9:56 |
|
| 4/11/2018 |
Run |
|
Default |
7.7 mi |
1:16:46 |
9:58 |
|
| 7/26/2017 |
Run |
Haffner Loop |
Default |
3.0 mi |
30:01 |
9:59 |
|
| 8/28/2017 |
Run |
Flag Hill to Skate Park |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 9/6/2017 |
Run |
Black Eagle |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/21/2017 |
Run |
To Russel park |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 9/23/2017 |
Run |
Hickory Swings |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/3/2017 |
Run |
|
Interval |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/6/2017 |
Run |
Maroney Dam |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/16/2017 |
Run |
Rainbow dam |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/18/2017 |
Run |
Giant Springs |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/23/2017 |
Run |
Around UProv |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/21/2017 |
Run |
Around UProv |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/30/2017 |
Run |
UP to Home |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/3/2017 |
Run |
Around UProv |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/4/2017 |
Run |
Around town |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/6/2017 |
Run |
Sandhills Park and around UP |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/7/2017 |
Run |
Around UProv |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/9/2017 |
Run |
Around UProv |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 12/11/2017 |
Run |
Caboose |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/14/2017 |
Run |
Around town |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/15/2017 |
Run |
Haffner + Zigzag |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/16/2017 |
Run |
Haffner + Zigzag |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 12/17/2017 |
Run |
Haffner + Zigzag |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/18/2017 |
Run |
Haffner + Zigzag |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/19/2017 |
Run |
Haffner + Zigzag |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/20/2017 |
Run |
Haffner + Zigzag |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/3/2018 |
Run |
To Russel park |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/6/2018 |
Run |
To Russel park |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/7/2018 |
Run |
To Russel park |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/8/2018 |
Run |
To Russel park |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/9/2018 |
Run |
Sandhills Park and around UP |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/10/2018 |
Run |
across 10th |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/11/2018 |
Run |
across 10th |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 1/14/2018 |
Run |
33rd Ave. S |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/15/2018 |
Run |
across 10th |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/16/2018 |
Run |
Claudia's route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/18/2018 |
Run |
Around town |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 1/19/2018 |
Run |
Around town |
Default |
4.0 mi |
40:00 |
10:00 |
|