| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/1/2017 |
Bike |
|
Easy |
2.0 mi |
23:02 |
11:31 |
 |
| 12/31/2017 |
Bike |
Indoor |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/1/2018 |
Bike |
Indoor |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/8/2018 |
Bike |
Indoor |
Easy |
4.2 mi |
25:00 |
5:56 |
|
| 8/9/2018 |
Bike |
|
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 8/10/2018 |
Bike |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/2/2018 |
Bike |
Caboose |
Easy |
5.7 mi |
47:00 |
8:15 |
|
| 12/23/2018 |
Bike |
Indoor |
Easy |
0.6 mi |
5:08 |
8:09 |
|
| 2/12/2019 |
Bike |
Indoor |
Easy |
4.7 mi |
20:00 |
4:16 |
|
| 2/13/2019 |
Bike |
Indoor |
Easy |
7.0 mi |
30:51 |
4:25 |
|
| 2/14/2019 |
Bike |
Indoor |
Easy |
8.2 mi |
45:00 |
5:29 |
|
| 4/5/2019 |
Bike |
Indoor |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 5/12/2019 |
Bike |
Outdoor |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/14/2019 |
Bike |
Outdoor |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 7/12/2019 |
Bike |
Indoor |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 7/17/2019 |
Bike |
Indoor |
Easy |
|
20:00 |
|
|
| 8/2/2017 |
Bike |
Flag Hill to Black Eagle Dam+ Rainbow Dam |
Long |
16.0 mi |
2:41:00 |
10:04 |
|
| 8/13/2017 |
Bike |
Flag Hill to Rainbow Dam |
Default |
14.3 mi |
1:39:17 |
6:56 |
|
| 6/19/2018 |
Bike |
Riverview |
Default |
10.0 mi |
1:30:00 |
9:00 |
|
| 12/18/2018 |
Bike |
|
Default |
1.2 mi |
10:00 |
8:20 |
|
| 12/19/2018 |
Bike |
Indoor |
Default |
1.3 mi |
12:00 |
9:14 |
|
| 5/10/2019 |
Bike |
Outdoor |
Default |
2.1 mi |
14:08 |
6:52 |
|
| 5/15/2019 |
Bike |
Outdoor |
Default |
7.0 mi |
54:00 |
7:43 |
|
| 5/17/2019 |
Bike |
Outdoor |
Default |
2.0 mi |
15:00 |
7:30 |
|
| 7/25/2018 |
Hike |
|
Default |
4.0 mi |
1:10:00 |
17:30 |
|
| 8/17/2018 |
Hike |
Sourdough trail |
Default |
1.0 mi |
19:00 |
19:12 |
|
| 8/17/2018 |
Hike |
Hylight |
Default |
5.6 mi |
1:30:24 |
16:07 |
|
| 8/18/2018 |
Hike |
History Rock |
Default |
2.0 mi |
40:00 |
20:00 |
|
| 12/20/2018 |
Hike |
Coffee Creek, MT |
Default |
11.4 mi |
5:23:00 |
28:20 |
|
| 7/23/2019 |
Hike |
|
Default |
|
|
|
|
| 7/23/2019 |
Hike |
Sluice Boxes |
Default |
7.5 mi |
4:00:00 |
32:00 |
|
| 7/23/2019 |
Hike |
Sluice Boxes |
Default |
7.5 mi |
4:00:00 |
32:00 |
|
| 8/19/2018 |
Hike |
Cottonwood |
Easy |
1.3 mi |
29:08 |
22:25 |
|
| 9/8/2018 |
Hike |
Monarch |
Easy |
4.0 mi |
2:30:00 |
37:30 |
|
| 9/22/2018 |
Hike |
Monarch |
Easy |
6.0 mi |
4:00:00 |
40:00 |
|
| 10/25/2018 |
Hike |
Loma, MT |
Easy |
4.0 mi |
2:00:00 |
30:00 |
|
| 10/23/2018 |
Hike |
Loma, MT |
Hills |
10.0 mi |
9:00:00 |
54:00 |
|
| 7/16/2019 |
Hike |
Sluice Boxes |
Hills |
4.0 mi |
3:00:00 |
45:00 |
|
| 7/20/2017 |
Run |
Haffner+ Park loop |
Easy |
4.1 mi |
34:57 |
8:36 |
|
| 8/3/2017 |
Run |
Peak to Gibson Park |
Easy |
5.6 mi |
1:01:42 |
11:02 |
|
| 8/6/2017 |
Run |
Haffner+ Park loop |
Easy |
5.0 mi |
44:02 |
8:47 |
|
| 8/19/2017 |
Run |
|
Easy |
2.9 mi |
31:17 |
10:57 |
|
| 8/19/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/21/2017 |
Run |
UP to Central |
Easy |
1.7 mi |
17:57 |
10:38 |
|
| 8/23/2017 |
Run |
Camp Rotary |
Easy |
2.7 mi |
27:27 |
10:17 |
|
| 8/30/2017 |
Run |
Caboose |
Easy |
2.5 mi |
|
|
|
| 9/6/2017 |
Run |
Black Eagle |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/7/2017 |
Run |
Lions Park |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 9/8/2017 |
Run |
Bill Roberts |
Easy |
1.2 mi |
14:00 |
11:40 |
|
| 9/9/2017 |
Run |
23rd Street |
Easy |
1.2 mi |
13:00 |
10:50 |
|
| 9/10/2017 |
Run |
Around Hospital |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 9/11/2017 |
Run |
Riverside Park |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 9/15/2017 |
Run |
Around UProv |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/17/2017 |
Run |
Caboose to Skate Park |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 9/18/2017 |
Run |
Giant Springs |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/22/2017 |
Run |
Hickory Swings |
Easy |
1.2 mi |
14:00 |
11:40 |
|
| 9/23/2017 |
Run |
Hickory Swings |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/25/2017 |
Run |
Maroney Dam |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 9/27/2017 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 9/29/2017 |
Run |
Oregon |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 9/30/2017 |
Run |
Oregon |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 10/2/2017 |
Run |
23rd Street |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 10/4/2017 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/6/2017 |
Run |
Maroney Dam |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/7/2017 |
Run |
23rd Street |
Easy |
1.2 mi |
11:00 |
9:10 |
|
| 10/9/2017 |
Run |
Giant Springs Dirt Road |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 10/13/2017 |
Run |
Lewiston Idaho |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 10/14/2017 |
Run |
Lewiston Idaho |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 10/14/2017 |
Run |
Lewiston Idaho |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 10/15/2017 |
Run |
Caboose to Skate Park |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 10/16/2017 |
Run |
Rainbow dam |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/18/2017 |
Run |
Giant Springs |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/23/2017 |
Run |
Around UProv |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/21/2017 |
Run |
Around UProv |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/22/2017 |
Run |
Haffner Loop |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/24/2017 |
Run |
To Russel park |
Easy |
2.5 mi |
29:00 |
11:36 |
|
| 11/25/2017 |
Run |
to central + cemetery loop |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 11/26/2017 |
Run |
Around UProv |
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 11/27/2017 |
Run |
To Jack's Pet Center |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 11/28/2017 |
Run |
Around UProv |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/30/2017 |
Run |
Sandhills Park+Cemetery loop |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 11/30/2017 |
Run |
UP to Home |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/2/2017 |
Run |
Sandhills Park and around UP |
Easy |
3.0 mi |
29:33 |
9:44 |
|
| 12/3/2017 |
Run |
Around UProv |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/4/2017 |
Run |
Around town |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/5/2017 |
Run |
10th |
Easy |
3.4 mi |
35:15 |
10:30 |
|
| 12/6/2017 |
Run |
Sandhills Park and around UP |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/7/2017 |
Run |
Around UProv |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/9/2017 |
Run |
Around UProv |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 12/11/2017 |
Run |
Caboose |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/14/2017 |
Run |
Around town |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/15/2017 |
Run |
Haffner + Zigzag |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/16/2017 |
Run |
Haffner + Zigzag |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 12/17/2017 |
Run |
Haffner + Zigzag |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/18/2017 |
Run |
Haffner + Zigzag |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/19/2017 |
Run |
Haffner + Zigzag |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/20/2017 |
Run |
Haffner + Zigzag |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/21/2017 |
Run |
To Russel park |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 12/23/2017 |
Run |
To Russel park |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 12/25/2017 |
Run |
Haffner Loop |
Easy |
4.0 mi |
42:00 |
10:30 |
|