| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 12/29/2018 |
Run |
To Russel park |
Easy |
3.5 mi |
40:00 |
11:26 |
 |
| 7/18/2018 |
Run |
|
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 1/5/2018 |
Run |
To Russel park |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 1/4/2018 |
Run |
To Russel park |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 3/25/2019 |
Run |
GFH |
Interval |
2.9 mi |
33:06 |
11:25 |
|
| 8/28/2018 |
Run |
To verde park |
Easy |
2.0 mi |
22:47 |
11:24 |
|
| 1/15/2019 |
Run |
13th |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 6/12/2017 |
Run |
|
Default |
4.0 mi |
45:14 |
11:19 |
|
| 1/17/2018 |
Run |
10th |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 7/1/2017 |
Run |
Haffner+ Park loop |
Default |
4.2 mi |
46:50 |
11:14 |
|
| 7/9/2018 |
Run |
|
Easy |
1.0 mi |
11:08 |
11:08 |
|
| 2/8/2019 |
Run |
Around UProv |
Easy |
5.4 mi |
1:00:00 |
11:07 |
|
| 12/21/2018 |
Run |
Mountain View |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 7/15/2018 |
Run |
Whispering Ridge |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 1/28/2018 |
Run |
Around town |
Default |
9.0 mi |
1:40:00 |
11:07 |
|
| 11/27/2017 |
Run |
To Jack's Pet Center |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 3/20/2018 |
Run |
Giant Springs |
Easy |
4.0 mi |
44:17 |
11:05 |
|
| 8/3/2017 |
Run |
Peak to Gibson Park |
Easy |
5.6 mi |
1:01:42 |
11:02 |
|
| 2/3/2019 |
Run |
Moscow |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 10/22/2018 |
Run |
Home |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 10/14/2017 |
Run |
Lewiston Idaho |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 10/14/2017 |
Run |
Lewiston Idaho |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 9/30/2017 |
Run |
Oregon |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 3/21/2018 |
Run |
Gibson Park |
Interval |
5.5 mi |
1:00:00 |
10:57 |
|
| 3/22/2018 |
Run |
Black Eagle |
Easy |
3.8 mi |
41:42 |
10:57 |
|
| 8/19/2017 |
Run |
|
Easy |
2.9 mi |
31:17 |
10:57 |
|
| 8/26/2017 |
Run |
Gibson Loop |
Default |
4.0 mi |
43:32 |
10:53 |
|
| 10/9/2018 |
Run |
Gibson Loop |
Interval |
5.7 mi |
1:02:00 |
10:53 |
|
| 8/2/2017 |
Run |
Peak to Central |
Default |
5.0 mi |
54:01 |
10:51 |
|
| 1/3/2019 |
Run |
Mountain View |
Easy |
2.4 mi |
26:00 |
10:50 |
|
| 9/9/2017 |
Run |
23rd Street |
Easy |
1.2 mi |
13:00 |
10:50 |
|
| 8/31/2017 |
Run |
Giant Springs Dirt Road |
Default |
6.0 mi |
1:05:00 |
10:50 |
|
| 1/8/2019 |
Run |
Home |
Easy |
3.7 mi |
40:00 |
10:49 |
|
| 4/2/2018 |
Run |
Highland Cemetery |
Long |
6.6 mi |
1:11:00 |
10:46 |
|
| 8/17/2018 |
Run |
Hylight |
Easy |
1.9 mi |
20:00 |
10:46 |
|
| 9/27/2018 |
Run |
Highland Cemetery |
Tempo |
4.2 mi |
45:00 |
10:43 |
|
| 9/19/2017 |
Run |
Giant Springs |
Interval |
7.0 mi |
1:15:00 |
10:43 |
|
| 8/17/2018 |
Run |
Sourdough trail |
Easy |
2.3 mi |
25:00 |
10:42 |
|
| 3/22/2019 |
Run |
Oddfellow Park to Gibson |
Easy |
4.5 mi |
48:00 |
10:40 |
|
| 9/9/2018 |
Run |
Around UProv |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 10/13/2017 |
Run |
Lewiston Idaho |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 12/23/2018 |
Run |
Haffner + Zigzag |
Easy |
4.7 mi |
50:00 |
10:39 |
|
| 8/21/2017 |
Run |
UP to Central |
Easy |
1.7 mi |
17:57 |
10:38 |
|
| 4/24/2018 |
Run |
|
Default |
5.7 mi |
1:00:14 |
10:35 |
|
| 7/28/2017 |
Run |
Mannix Ranch |
Default |
3.6 mi |
37:26 |
10:33 |
|
| 4/18/2018 |
Run |
|
Default |
4.0 mi |
41:48 |
10:32 |
|
| 4/17/2018 |
Run |
|
Default |
4.0 mi |
41:48 |
10:32 |
|
| 1/14/2019 |
Run |
13th |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 10/8/2018 |
Run |
Around UProv |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 12/25/2017 |
Run |
Haffner Loop |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 9/17/2017 |
Run |
Caboose to Skate Park |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 9/3/2017 |
Run |
Caboose to Skate Park |
Default |
4.0 mi |
42:00 |
10:30 |
|
| 12/5/2017 |
Run |
10th |
Easy |
3.4 mi |
35:15 |
10:30 |
|
| 8/30/2018 |
Run |
Rainbow dam |
Easy |
1.6 mi |
16:47 |
10:30 |
|
| 12/19/2018 |
Run |
Tarum Loop |
Easy |
2.0 mi |
20:54 |
10:27 |
|
| 9/15/2018 |
Run |
To lions park |
Easy |
0.8 mi |
8:42 |
10:22 |
|
| 10/26/2018 |
Run |
Home |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 8/19/2017 |
Run |
|
Long |
6.0 mi |
1:02:00 |
10:20 |
|
| 7/3/2017 |
Run |
Bre's Loop |
Default |
4.2 mi |
43:06 |
10:19 |
|
| 9/22/2018 |
Run |
Around UProv |
Easy |
2.0 mi |
20:36 |
10:18 |
|
| 8/23/2017 |
Run |
Camp Rotary |
Easy |
2.7 mi |
27:27 |
10:17 |
|
| 1/27/2018 |
Run |
Around town |
Easy |
4.4 mi |
44:48 |
10:17 |
|
| 6/1/2017 |
Run |
Haffner Loop |
Default |
2.6 mi |
26:43 |
10:15 |
|
| 6/15/2017 |
Run |
Peak to Applebee's |
Default |
3.7 mi |
38:09 |
10:14 |
|
| 2/5/2018 |
Run |
Around UProv |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 5/2/2018 |
Run |
|
Default |
5.7 mi |
57:50 |
10:10 |
|
| 9/14/2017 |
Run |
Riverside Park |
Default |
7.0 mi |
1:11:00 |
10:09 |
|
| 7/10/2017 |
Run |
Haffner Loop |
Default |
3.4 mi |
33:58 |
10:07 |
|
| 9/14/2018 |
Run |
Round town |
Easy |
3.7 mi |
36:47 |
10:05 |
|
| 8/2/2017 |
Bike |
Flag Hill to Black Eagle Dam+ Rainbow Dam |
Long |
16.0 mi |
2:41:00 |
10:04 |
|
| 9/13/2018 |
Run |
Kiwanis Park |
Easy |
2.0 mi |
20:22 |
10:02 |
|
| 3/27/2018 |
Run |
|
Easy |
3.2 mi |
32:19 |
10:01 |
|
| 4/25/2019 |
Run |
Around Hospital |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/26/2019 |
Run |
UP to GFH |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/23/2019 |
Run |
Home |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/18/2019 |
Run |
Gibson |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/18/2019 |
Run |
Gibson |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/11/2019 |
Run |
Around UProv |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/6/2019 |
Run |
Around UProv |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/2/2019 |
Run |
Pullman |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/1/2019 |
Run |
Pullman |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/27/2019 |
Run |
23rd Street |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/4/2019 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/3/2019 |
Run |
Home |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/23/2018 |
Run |
Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/31/2018 |
Run |
23rd Street |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/13/2018 |
Run |
Home |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 10/12/2018 |
Run |
Around UProv |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/11/2018 |
Run |
To Russel park |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/10/2018 |
Run |
Around UProv |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 10/3/2018 |
Run |
Black Eagle |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/28/2018 |
Run |
Oregon |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/8/2018 |
Run |
Around UProv |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/4/2018 |
Run |
To lions park |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/4/2018 |
Run |
Lions park to UP |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/31/2018 |
Run |
Giant Springs |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 8/20/2018 |
Run |
10th |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/10/2018 |
Bike |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/22/2018 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/21/2018 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|