| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2013 |
Run |
WTC course |
Trail |
20.0 mi |
4:01:38 |
12:05 |
 |
| 2/25/2013 |
Run |
work to schollenberger one time and back |
Easy |
8.9 mi |
1:20:00 |
9:00 |
|
| 2/15/2013 |
Run |
work to schollenberger one time and back |
Trail |
8.0 mi |
1:20:00 |
10:00 |
|
| 2/22/2013 |
Run |
Work to HP 8 miler |
Trail |
8.1 mi |
1:21:49 |
10:06 |
|
| 1/14/2013 |
Run |
Work to from Schollenberger(2x) |
Easy |
10.2 mi |
1:41:00 |
9:54 |
|
| 1/26/2014 |
Run |
week 3 Annadle Half-Parktrail, Rough Go, Live Oak, North Burma, Lewis, Lake, Canyon |
Trail |
7.6 mi |
1:35:07 |
12:36 |
|
| 3/8/2015 |
Run |
Walker with MCClelland OB |
Default |
8.3 mi |
1:32:30 |
11:13 |
|
| 5/29/2022 |
Run |
Walker rd short o/b 3.5miles |
Easy |
3.6 mi |
43:14 |
11:59 |
|
| 5/27/2022 |
Run |
Walker rd short o/b 3.5miles |
Easy |
3.5 mi |
43:00 |
12:26 |
|
| 5/23/2022 |
Run |
Walker rd short o/b 3.5miles |
Easy |
3.6 mi |
41:46 |
11:35 |
|
| 6/23/2020 |
Run |
Walker rd short o/b 3.5miles |
Default |
3.5 mi |
35:53 |
10:21 |
|
| 6/23/2020 |
Run |
Walker rd short o/b 3.5miles |
Run with Dog |
3.5 mi |
35:38 |
10:11 |
|
| 5/27/2020 |
Run |
Walker rd short o/b 3.5miles |
Run with Dog |
3.6 mi |
40:37 |
11:27 |
|
| 5/22/2020 |
Run |
Walker rd short o/b 3.5miles |
Default |
3.6 mi |
39:10 |
11:02 |
|
| 5/12/2020 |
Run |
Walker rd short o/b 3.5miles |
Default |
3.5 mi |
37:37 |
10:45 |
|
| 5/7/2020 |
Run |
Walker rd short o/b 3.5miles |
Default |
3.5 mi |
38:39 |
11:03 |
|
| 3/24/2017 |
Run |
Walker rd short o/b 3.5miles |
Tempo |
3.5 mi |
30:30 |
8:49 |
|
| 10/24/2016 |
Run |
Walker rd short o/b 3.5miles |
Easy |
3.5 mi |
34:18 |
9:54 |
|
| 10/6/2016 |
Run |
Walker rd short o/b 3.5miles |
Easy |
3.5 mi |
31:46 |
9:13 |
|
| 9/16/2016 |
Run |
Walker rd short o/b 3.5miles |
Easy |
3.5 mi |
34:17 |
9:50 |
|
| 9/5/2016 |
Run |
Walker rd short o/b 3.5miles |
Easy |
3.5 mi |
|
|
|
| 5/25/2016 |
Run |
Walker rd short o/b 3.5miles |
Easy |
3.5 mi |
35:00 |
10:07 |
|
| 2/8/2016 |
Run |
Walker rd short o/b 3.5miles |
Default |
3.5 mi |
35:31 |
10:09 |
|
| 10/16/2015 |
Run |
Walker rd short o/b 3.5miles |
Default |
3.5 mi |
|
|
|
| 10/13/2015 |
Run |
Walker rd short o/b 3.5miles |
Easy |
3.5 mi |
|
|
|
| 4/5/2015 |
Run |
Walker rd short o/b 3.5miles |
Tempo |
3.5 mi |
33:48 |
9:47 |
|
| 4/3/2015 |
Run |
Walker rd short o/b 3.5miles |
Default |
3.5 mi |
|
|
|
| 3/31/2015 |
Run |
Walker rd short o/b 3.5miles |
Easy |
3.5 mi |
|
|
|
| 2/20/2015 |
Run |
Walker rd short o/b 3.5miles |
Easy |
3.5 mi |
|
|
|
| 1/28/2015 |
Run |
Walker rd short o/b 3.5miles |
Run with Dog |
3.5 mi |
|
|
|
| 1/21/2015 |
Run |
Walker rd short o/b 3.5miles |
Run with Dog |
3.5 mi |
|
|
|
| 12/31/2014 |
Run |
Walker rd short o/b 3.5miles |
Default |
3.5 mi |
|
|
|
| 7/31/2014 |
Run |
Walker rd short o/b 3.5miles |
Easy |
3.5 mi |
35:24 |
10:14 |
|
| 5/19/2014 |
Run |
Walker rd short o/b 3.5miles |
Easy |
3.5 mi |
37:34 |
10:44 |
|
| 5/18/2014 |
Run |
Walker rd short o/b 3.5miles |
Easy |
3.5 mi |
39:13 |
11:13 |
|
| 5/6/2014 |
Run |
Walker rd short o/b 3.5miles |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 4/22/2014 |
Run |
Walker rd short o/b 3.5miles |
Easy |
3.5 mi |
35:00 |
10:07 |
|
| 3/24/2014 |
Run |
Walker rd short o/b 3.5miles |
Easy |
3.5 mi |
35:00 |
10:07 |
|
| 3/4/2014 |
Run |
Walker rd short o/b 3.5miles |
Default |
3.6 mi |
36:44 |
10:21 |
|
| 2/3/2014 |
Run |
Walker rd short o/b 3.5miles |
Default |
3.5 mi |
40:47 |
11:48 |
|
| 1/13/2014 |
Run |
Walker rd short o/b 3.5miles |
Easy |
3.5 mi |
39:28 |
11:25 |
|
| 1/8/2014 |
Run |
Walker rd short o/b 3.5miles |
Easy |
3.5 mi |
35:01 |
9:59 |
|
| 12/16/2013 |
Run |
Walker rd short o/b 3.5miles |
Easy |
3.5 mi |
33:15 |
9:37 |
|
| 11/22/2013 |
Run |
Walker rd short o/b 3.5miles |
Easy |
3.5 mi |
36:00 |
10:25 |
|
| 4/2/2013 |
Run |
Walker rd short o/b 3.5miles |
Easy |
3.5 mi |
30:42 |
8:53 |
|
| 3/12/2013 |
Run |
Walker rd short o/b 3.5miles |
Easy |
3.5 mi |
33:13 |
9:36 |
|
| 5/28/2020 |
Run |
Walker rd o/b |
Default |
4.6 mi |
53:27 |
11:36 |
|
| 3/10/2017 |
Run |
Walker rd o/b |
Tempo |
4.9 mi |
45:29 |
9:20 |
|
| 2/28/2017 |
Run |
Walker rd o/b |
Hill |
4.9 mi |
46:29 |
9:34 |
|
| 1/26/2017 |
Run |
Walker rd o/b |
Tempo |
4.8 mi |
43:11 |
8:56 |
|
| 1/19/2017 |
Run |
Walker rd o/b |
Easy |
4.9 mi |
46:21 |
9:29 |
|
| 1/12/2017 |
Run |
Walker rd o/b |
Tempo |
4.8 mi |
44:35 |
9:18 |
|
| 12/18/2016 |
Run |
Walker rd o/b |
Easy |
5.2 mi |
50:22 |
9:46 |
|
| 12/9/2016 |
Run |
Walker rd o/b |
Easy |
4.9 mi |
48:15 |
9:53 |
|
| 12/4/2016 |
Run |
Walker rd o/b |
Easy |
4.8 mi |
47:29 |
9:53 |
|
| 11/29/2016 |
Run |
Walker rd o/b |
Easy |
4.9 mi |
48:03 |
9:48 |
|
| 11/25/2016 |
Run |
Walker rd o/b |
Easy |
4.8 mi |
48:06 |
9:58 |
|
| 11/20/2016 |
Run |
Walker rd o/b |
Easy |
4.9 mi |
48:26 |
9:55 |
|
| 11/8/2016 |
Run |
Walker rd o/b |
Easy |
4.9 mi |
46:54 |
9:36 |
|
| 11/3/2016 |
Run |
Walker rd o/b |
Tempo |
4.9 mi |
45:36 |
9:25 |
|
| 11/1/2016 |
Run |
Walker rd o/b |
Easy |
5.0 mi |
48:03 |
9:43 |
|
| 9/30/2016 |
Run |
Walker rd o/b |
Tempo |
4.8 mi |
44:11 |
9:10 |
|
| 9/23/2016 |
Run |
Walker rd o/b |
Easy |
4.8 mi |
46:06 |
9:36 |
|
| 9/13/2016 |
Run |
Walker rd o/b |
Easy |
4.9 mi |
49:00 |
10:02 |
|
| 8/26/2016 |
Run |
Walker rd o/b |
Easy |
5.0 mi |
50:45 |
10:13 |
|
| 7/25/2016 |
Run |
Walker rd o/b |
Easy |
4.9 mi |
45:13 |
9:11 |
|
| 7/5/2016 |
Run |
Walker rd o/b |
Tempo |
4.9 mi |
45:11 |
9:15 |
|
| 6/21/2016 |
Run |
Walker rd o/b |
Easy |
4.9 mi |
49:06 |
9:57 |
|
| 6/16/2016 |
Run |
Walker rd o/b |
Easy |
4.9 mi |
45:56 |
9:29 |
|
| 5/26/2016 |
Run |
Walker rd o/b |
Tempo |
4.9 mi |
46:02 |
9:26 |
|
| 4/18/2016 |
Run |
Walker rd o/b |
Default |
5.0 mi |
54:58 |
11:00 |
|
| 3/8/2016 |
Run |
Walker rd o/b |
Easy |
4.9 mi |
47:50 |
9:50 |
|
| 3/1/2016 |
Run |
Walker rd o/b |
Easy |
4.8 mi |
51:30 |
10:40 |
|
| 2/23/2016 |
Run |
Walker rd o/b |
Default |
4.9 mi |
50:46 |
10:26 |
|
| 2/19/2016 |
Run |
Walker rd o/b |
Tempo |
4.9 mi |
52:01 |
10:32 |
|
| 5/12/2014 |
Run |
Walker rd o/b |
Easy |
4.8 mi |
49:00 |
10:08 |
|
| 1/15/2014 |
Run |
Walker rd o/b |
Easy |
4.9 mi |
49:48 |
10:10 |
|
| 1/3/2014 |
Run |
Walker rd o/b |
Easy |
4.8 mi |
51:01 |
10:33 |
|
| 1/1/2014 |
Run |
Walker rd o/b |
Easy |
4.8 mi |
54:29 |
11:16 |
|
| 9/16/2013 |
Run |
Walker rd o/b |
Easy |
5.0 mi |
46:18 |
9:16 |
|
| 6/17/2013 |
Run |
Walker rd o/b |
Easy |
4.8 mi |
48:21 |
10:00 |
|
| 5/18/2013 |
Run |
Walker rd o/b |
Easy |
4.8 mi |
47:11 |
9:45 |
|
| 5/6/2013 |
Run |
Walker rd o/b |
Easy |
4.8 mi |
44:56 |
9:18 |
|
| 5/1/2013 |
Run |
Walker rd o/b |
Easy |
4.9 mi |
47:17 |
9:39 |
|
| 1/30/2013 |
Run |
Walker rd o/b |
Easy |
4.8 mi |
46:30 |
9:37 |
|
| 12/3/2012 |
Run |
Walker rd o/b |
Easy |
4.8 mi |
46:18 |
9:34 |
|
| 11/23/2012 |
Run |
Walker rd o/b |
Easy |
4.8 mi |
45:41 |
9:27 |
|
| 2/16/2016 |
Run |
Walker O/B to top of hill |
Easy |
4.6 mi |
50:02 |
11:00 |
|
| 2/12/2016 |
Run |
Walker O/B to top of hill |
Easy |
4.5 mi |
52:22 |
11:42 |
|
| 8/30/2015 |
Run |
Walker O/B to top of hill |
Default |
4.5 mi |
55:00 |
12:14 |
|
| 8/11/2015 |
Run |
Walker O/B to top of hill |
Default |
4.5 mi |
50:00 |
11:07 |
|
| 5/5/2015 |
Run |
Walker O/B to top of hill |
Easy |
4.5 mi |
|
|
|
| 4/16/2015 |
Run |
Walker O/B to top of hill |
Easy |
4.5 mi |
|
|
|
| 3/24/2015 |
Run |
Walker O/B to top of hill |
Easy |
4.6 mi |
48:04 |
10:34 |
|
| 3/9/2015 |
Run |
Walker O/B to top of hill |
Easy |
4.5 mi |
47:01 |
10:23 |
|
| 1/4/2015 |
Run |
Walker O/B to top of hill |
Run with Dog |
4.5 mi |
|
|
|
| 3/17/2014 |
Run |
Walker O/B to top of hill |
Easy |
4.5 mi |
45:10 |
10:03 |
|
| 2/26/2014 |
Run |
Walker O/B to top of hill |
Easy |
4.0 mi |
49:21 |
12:21 |
|
| 1/27/2014 |
Run |
Walker O/B to top of hill |
Easy |
4.5 mi |
47:26 |
10:33 |
|
| 1/22/2014 |
Run |
Walker O/B to top of hill |
Easy |
4.5 mi |
48:00 |
10:40 |
|