| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2016 |
Run |
|
Default |
5.6 mi |
53:13 |
9:28 |
 |
| 7/17/2016 |
Run |
parktrail, spring creek, richardson, no. burma, live oak, rough go, |
Default |
6.3 mi |
1:14:40 |
11:56 |
|
| 7/13/2016 |
Run |
FF Wed Night along SR Creek 4miler |
Tempo |
4.0 mi |
34:21 |
8:36 |
|
| 7/12/2016 |
Run |
Taylor Mountain Tuesdays |
Hill |
4.7 mi |
57:31 |
12:15 |
|
| 7/10/2016 |
Run |
Parktrail, Spring Creek, dam,Richardson,Marsh,South Burma,Richardson,north Burma,live oak,Rough Go. |
Trail |
10.7 mi |
2:22:16 |
13:19 |
|
| 7/6/2016 |
Run |
FF Wed Night along SR Creek 4miler |
Tempo |
4.0 mi |
34:00 |
8:36 |
|
| 7/5/2016 |
Run |
Walker rd o/b |
Tempo |
4.9 mi |
45:11 |
9:15 |
|
| 7/4/2016 |
hike |
|
Easy |
5.9 mi |
2:01:13 |
20:31 |
|
| 6/30/2016 |
Run |
FF Wed Night along SR Creek 4miler |
Tempo |
4.0 mi |
35:25 |
8:57 |
|
| 6/28/2016 |
Run |
TMT DownHill |
Trail |
2.3 mi |
20:34 |
8:50 |
|
| 6/28/2016 |
Run |
TMT Uphill |
Trail |
2.3 mi |
36:02 |
15:40 |
|
| 6/26/2016 |
Run |
North Sonoma Mountain TH to Jack London Park |
Trail |
10.6 mi |
2:29:20 |
14:05 |
|
| 6/23/2016 |
Run |
Joe Rodota to Stony point o/b |
Easy |
3.3 mi |
28:44 |
8:43 |
|
| 6/21/2016 |
Run |
Walker rd o/b |
Easy |
4.9 mi |
49:06 |
9:57 |
|
| 6/19/2016 |
Run |
Parktrail, Canyon, Marsh, Boob, Ridge, Marsh, Canyon |
Trail |
9.1 mi |
2:04:27 |
13:40 |
|
| 6/16/2016 |
Run |
Walker rd o/b |
Easy |
4.9 mi |
45:56 |
9:29 |
|
| 6/8/2016 |
Run |
FF SR creek 3 mile |
Default |
3.1 mi |
|
|
|
| 5/31/2016 |
Run |
Taylor Mountain Tuesdays |
Hill |
4.8 mi |
58:25 |
12:12 |
|
| 5/30/2016 |
Run |
Parktrail spring creek lake Lewis north Burma live oak orchard cobblestone rough go |
Trail |
8.5 mi |
1:32:32 |
10:57 |
|
| 5/30/2016 |
Horse TrailRide |
|
Trail Ride |
8.5 mi |
3:28:15 |
24:32 |
|
| 5/26/2016 |
Run |
Walker rd o/b |
Tempo |
4.9 mi |
46:02 |
9:26 |
|
| 5/25/2016 |
Run |
Walker rd short o/b 3.5miles |
Easy |
3.5 mi |
35:00 |
10:07 |
|
| 5/24/2016 |
Run |
Taylor Mountain Tuesdays |
Hill |
4.8 mi |
57:57 |
12:08 |
|
| 5/22/2016 |
Run |
Parktrail, Rough Go, Live oak, North Burma, Richardson, Canyon |
Hill |
7.1 mi |
1:28:58 |
12:32 |
|
| 5/18/2016 |
Run |
|
Default |
4.5 mi |
40:02 |
8:54 |
|
| 5/16/2016 |
hike |
Palouse Falls Rim Trail Hike |
Easy |
1.6 mi |
|
|
|
| 5/12/2016 |
Weights |
|
|
|
30:00 |
|
|
| 5/11/2016 |
Run |
FF SR creek 3 mile |
Easy |
3.1 mi |
26:15 |
8:27 |
|
| 5/10/2016 |
Run |
Taylor Mtn. Tuesday (4.1) |
Default |
3.9 mi |
54:58 |
14:10 |
|
| 5/9/2016 |
Weights |
|
|
|
|
|
|
| 5/5/2016 |
Weights |
|
|
|
|
|
|
| 5/5/2016 |
Run |
active around block |
Easy |
2.8 mi |
25:27 |
9:06 |
|
| 5/3/2016 |
Run |
Taylor Mtn. Tuesday (4.1) |
Hill |
4.1 mi |
56:40 |
13:42 |
|
| 5/2/2016 |
Run |
active around block |
Easy |
2.8 mi |
28:00 |
10:07 |
|
| 5/2/2016 |
Weights |
|
|
|
|
|
|
| 4/29/2016 |
Run |
|
Hill |
6.5 mi |
1:04:00 |
9:51 |
|
| 4/29/2016 |
Run |
|
Hill |
6.5 mi |
1:04:00 |
9:51 |
|
| 4/27/2016 |
Run |
FF SR creek 3 mile |
Tempo |
3.1 mi |
26:50 |
8:38 |
|
| 4/24/2016 |
Run |
Walker loop Counter Clockwise |
Default |
7.2 mi |
1:10:43 |
9:47 |
|
| 4/24/2016 |
Horse TrailRide |
Marin camp Warmup |
Trail Ride |
6.5 mi |
|
|
|
| 4/20/2016 |
Run |
Home to Tomales Rd. o/b |
Default |
3.7 mi |
33:55 |
9:05 |
|
| 4/18/2016 |
Run |
Walker rd o/b |
Default |
5.0 mi |
54:58 |
11:00 |
|
| 4/9/2016 |
Run |
|
Default |
7.4 mi |
1:12:20 |
9:49 |
|
| 4/2/2016 |
Run |
Annadel Half Marathon |
Race |
13.1 mi |
2:30:02 |
11:28 |
|
| 3/31/2016 |
Run |
active around block |
Default |
2.8 mi |
|
|
|
| 3/30/2016 |
Run |
FF SR creek 3 mile |
Easy |
3.1 mi |
28:00 |
9:01 |
|
| 3/27/2016 |
Run |
|
Default |
7.3 mi |
1:17:19 |
10:39 |
|
| 3/23/2016 |
Paddling OC |
San Rafael Canal 3/22 |
Practice |
3.9 mi |
1:00:00 |
15:36 |
|
| 3/22/2016 |
Run |
Taylor Mountain Tuesdays |
Hill |
4.8 mi |
1:01:21 |
12:52 |
|
| 3/21/2016 |
Run |
active around block |
Easy |
2.8 mi |
26:20 |
9:31 |
|
| 3/20/2016 |
Run |
lawndale, schultz, ridge marsh buick meadow t/o lawndale |
Trail |
12.3 mi |
2:13:00 |
10:49 |
|
| 3/17/2016 |
Run |
PJHS Western Windsor HP Ridge Lollipop |
Tempo |
4.7 mi |
45:00 |
9:36 |
|
| 3/16/2016 |
Paddling OC |
|
Practice |
4.0 mi |
|
|
|
| 3/14/2016 |
Run |
Walker loop (around the Block clockwise) |
Long |
7.3 mi |
1:08:56 |
9:31 |
|
| 3/9/2016 |
Run |
|
Default |
4.0 mi |
43:00 |
10:45 |
|
| 3/8/2016 |
Run |
Walker rd o/b |
Easy |
4.9 mi |
47:50 |
9:50 |
|
| 3/6/2016 |
Run |
Parktrail, Canyon,Spring Creek, Rough go, Cobblestone o/b, Orchard, Rough go, Parktrail |
Trail |
11.1 mi |
2:18:29 |
12:27 |
|
| 3/4/2016 |
Run |
Valley Ford-Bodega Pepper Road O/B |
Tempo |
4.8 mi |
48:36 |
10:04 |
|
| 3/2/2016 |
Run |
FF SR creek 3 mile |
Tempo |
3.1 mi |
30:00 |
9:39 |
|
| 3/1/2016 |
Swim |
|
Default |
0.3 mi |
15:00 |
48:24 |
|
| 3/1/2016 |
Run |
Walker rd o/b |
Easy |
4.8 mi |
51:30 |
10:40 |
|
| 2/28/2016 |
Run |
Sugarloaf bald mountain meadow, Brushy peaks, Grey pine, Baldmtn. trail, Headwaters, Vista bald Mtn. Lower Bald Mtn. |
Trail |
9.1 mi |
2:19:30 |
15:17 |
|
| 2/25/2016 |
Run |
Valley Ford-Bodega Pepper Road O/B |
Tempo |
4.8 mi |
46:59 |
9:45 |
|
| 2/23/2016 |
Run |
Walker rd o/b |
Default |
4.9 mi |
50:46 |
10:26 |
|
| 2/21/2016 |
Run |
Cobblestone, R'son, Steve's, R'son, Two Quarry, Marsh, S.B, NB, |
Trail |
11.1 mi |
2:12:55 |
11:58 |
|
| 2/19/2016 |
Run |
Walker rd o/b |
Tempo |
4.9 mi |
52:01 |
10:32 |
|
| 2/16/2016 |
Run |
Walker O/B to top of hill |
Easy |
4.6 mi |
50:02 |
11:00 |
|
| 2/14/2016 |
Run |
Cobblestone, channel, Richardson, orchard, Coblestone |
Trail |
8.0 mi |
1:32:58 |
11:38 |
|
| 2/12/2016 |
Run |
Walker O/B to top of hill |
Easy |
4.5 mi |
52:22 |
11:42 |
|
| 2/8/2016 |
Run |
Walker rd short o/b 3.5miles |
Default |
3.5 mi |
35:31 |
10:09 |
|
| 2/7/2016 |
Run |
lawndale 7 mile |
Trail |
7.7 mi |
1:34:39 |
12:20 |
|
| 2/5/2016 |
Run |
|
Easy |
3.1 mi |
33:05 |
10:33 |
|
| 2/2/2016 |
Run |
active around block |
Easy |
2.8 mi |
30:00 |
10:50 |
|
| 1/31/2016 |
Run |
Parktrail, Rough go, Live Oak, North Burma, Lewis, Lake, Spring Creek |
Trail |
5.9 mi |
1:20:00 |
13:37 |
|
| 1/24/2016 |
Run |
|
Default |
5.4 mi |
1:05:16 |
12:02 |
|
| 1/17/2016 |
Run |
|
Default |
4.6 mi |
58:02 |
12:37 |
|
| 1/2/2016 |
Run |
Cobblestone north Burma live oak couch orchard cobblestone |
Trail |
5.3 mi |
1:24:07 |
15:58 |
|
| 12/12/2015 |
Run |
PCTR Rodeo Beach 20K |
Race |
12.6 mi |
2:32:15 |
12:05 |
|
| 12/6/2015 |
Run |
FF SR creek 3 mile |
Easy |
3.1 mi |
29:00 |
9:20 |
|
| 11/29/2015 |
Run |
Spring Lake, Canyon, Marsh, Ridge, Marsh, Canyon (first AHM course) |
Trail |
12.9 mi |
2:39:03 |
12:19 |
|
| 11/22/2015 |
Run |
Bear Valley, Sky trail, Coast, Arch rock |
Trail |
12.2 mi |
2:45:52 |
13:35 |
|
| 11/8/2015 |
Run |
Marin Headlands Miwok TH. |
Trail |
10.2 mi |
1:55:00 |
11:17 |
|
| 11/1/2015 |
Run |
North Sonoma Mountain TH to Jack London Park |
Trail |
9.4 mi |
2:12:35 |
14:08 |
|
| 10/26/2015 |
Run |
Salt point Training Run |
Trail |
8.3 mi |
1:41:00 |
12:07 |
|
| 10/21/2015 |
Run |
FF SR creek 3 mile |
Tempo |
3.1 mi |
28:00 |
9:01 |
|
| 10/18/2015 |
Run |
Sugarloaf bald mountain meadow, Brushy peaks, Grey pine, Baldmtn. trail, Headwaters, Vista bald Mtn. Lower Bald Mtn. |
Race |
8.4 mi |
|
|
|
| 10/16/2015 |
Run |
Walker rd short o/b 3.5miles |
Default |
3.5 mi |
|
|
|
| 10/13/2015 |
Run |
Walker rd short o/b 3.5miles |
Easy |
3.5 mi |
|
|
|
| 10/11/2015 |
Run |
lawndale 7 mile |
Trail |
7.0 mi |
1:40:00 |
14:18 |
|
| 10/8/2015 |
Run |
FF SR creek 3 mile |
Easy |
3.1 mi |
|
|
|
| 10/4/2015 |
Run |
Parktrail, Rough Go, Live Ok, North Burma, Lewis, Lake, Canyon 2X |
Tempo |
6.5 mi |
1:19:00 |
12:10 |
|
| 9/2/2015 |
Run |
FF Wed Night along SR Creek 4miler |
Tempo |
4.0 mi |
|
|
|
| 8/30/2015 |
Run |
Walker O/B to top of hill |
Default |
4.5 mi |
55:00 |
12:14 |
|
| 8/26/2015 |
Run |
FF SR creek 3 mile |
Default |
3.1 mi |
30:00 |
9:39 |
|
| 8/19/2015 |
Run |
FF SR creek 3 mile |
Default |
|
30:00 |
|
|
| 8/11/2015 |
Run |
Walker O/B to top of hill |
Default |
4.5 mi |
50:00 |
11:07 |
|
| 8/9/2015 |
Run |
Parktrail, Spring creek, Lake, Canyon |
Trail |
5.9 mi |
1:30:00 |
15:11 |
|
| 8/4/2015 |
Weights |
|
|
|
|
|
|
| 8/3/2015 |
Run |
active around block |
Easy |
2.8 mi |
29:00 |
10:29 |
|
| 7/20/2015 |
Run |
PJHS Western Windsor B St. Hayes Webster Western |
Easy |
3.1 mi |
35:00 |
11:18 |
|