| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/21/2012 |
Run |
Downtown Loop |
Easy |
4.9 mi |
45:58 |
9:19 |
 |
| 7/19/2013 |
hike |
East fork to Big Sandy Lodge on Highline Trail |
Easy |
9.9 mi |
5:00:00 |
30:19 |
|
| 7/21/2013 |
Run |
elko hotel to fairgrounds O/B |
Easy |
3.4 mi |
|
|
|
| 7/23/2013 |
Run |
elko hotel to fairgrounds O/B |
Easy |
7.0 mi |
1:12:00 |
10:18 |
|
| 3/25/2015 |
Run |
FF 4 mile plus o/b to Pierson |
Easy |
4.8 mi |
50:00 |
10:22 |
|
| 11/28/2012 |
Run |
FF Fun run Valejo Hoen Sonoma |
Easy |
5.1 mi |
46:01 |
9:06 |
|
| 3/20/2013 |
Run |
FF SR creek 3 mile |
Easy |
3.0 mi |
|
|
|
| 4/10/2013 |
Run |
FF SR creek 3 mile |
Easy |
3.1 mi |
30:35 |
9:51 |
|
| 7/3/2013 |
Run |
FF SR creek 3 mile |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 7/24/2013 |
Run |
FF SR creek 3 mile |
Easy |
3.1 mi |
27:39 |
8:54 |
|
| 8/14/2013 |
Run |
FF SR creek 3 mile |
Easy |
3.1 mi |
|
|
|
| 10/9/2013 |
Run |
FF SR creek 3 mile |
Easy |
3.1 mi |
28:00 |
9:01 |
|
| 3/19/2014 |
Run |
FF SR creek 3 mile |
Easy |
3.1 mi |
28:18 |
9:06 |
|
| 3/26/2014 |
Run |
FF SR creek 3 mile |
Easy |
3.1 mi |
29:10 |
9:23 |
|
| 7/23/2014 |
Run |
FF SR creek 3 mile |
Trail |
3.0 mi |
32:42 |
10:54 |
|
| 8/6/2014 |
Run |
FF SR creek 3 mile |
Easy |
3.1 mi |
29:00 |
9:20 |
|
| 8/27/2014 |
Run |
FF SR creek 3 mile |
Easy |
3.1 mi |
|
|
|
| 9/10/2014 |
Run |
FF SR creek 3 mile |
Default |
3.1 mi |
|
|
|
| 9/17/2014 |
Run |
FF SR creek 3 mile |
Default |
3.1 mi |
|
|
|
| 3/4/2015 |
Run |
FF SR creek 3 mile |
Trail |
3.1 mi |
|
|
|
| 3/11/2015 |
Run |
FF SR creek 3 mile |
Trail |
3.1 mi |
|
|
|
| 3/18/2015 |
Run |
FF SR creek 3 mile |
Easy |
3.1 mi |
|
|
|
| 4/1/2015 |
Run |
FF SR creek 3 mile |
Easy |
3.1 mi |
|
|
|
| 4/8/2015 |
Run |
FF SR creek 3 mile |
Default |
3.1 mi |
|
|
|
| 4/15/2015 |
Run |
FF SR creek 3 mile |
Default |
3.1 mi |
|
|
|
| 5/13/2015 |
Run |
FF SR creek 3 mile |
Easy |
3.1 mi |
|
|
|
| 8/19/2015 |
Run |
FF SR creek 3 mile |
Default |
|
30:00 |
|
|
| 8/26/2015 |
Run |
FF SR creek 3 mile |
Default |
3.1 mi |
30:00 |
9:39 |
|
| 10/8/2015 |
Run |
FF SR creek 3 mile |
Easy |
3.1 mi |
|
|
|
| 10/21/2015 |
Run |
FF SR creek 3 mile |
Tempo |
3.1 mi |
28:00 |
9:01 |
|
| 12/6/2015 |
Run |
FF SR creek 3 mile |
Easy |
3.1 mi |
29:00 |
9:20 |
|
| 3/2/2016 |
Run |
FF SR creek 3 mile |
Tempo |
3.1 mi |
30:00 |
9:39 |
|
| 3/30/2016 |
Run |
FF SR creek 3 mile |
Easy |
3.1 mi |
28:00 |
9:01 |
|
| 4/27/2016 |
Run |
FF SR creek 3 mile |
Tempo |
3.1 mi |
26:50 |
8:38 |
|
| 5/11/2016 |
Run |
FF SR creek 3 mile |
Easy |
3.1 mi |
26:15 |
8:27 |
|
| 6/8/2016 |
Run |
FF SR creek 3 mile |
Default |
3.1 mi |
|
|
|
| 8/31/2016 |
Run |
FF SR creek 3 mile |
Easy |
3.3 mi |
26:29 |
8:08 |
|
| 9/14/2016 |
Run |
FF SR creek 3 mile |
Tempo |
3.3 mi |
26:30 |
8:02 |
|
| 6/5/2013 |
Run |
FF SR Creek 4.75 mile |
Easy |
4.7 mi |
41:06 |
8:42 |
|
| 12/12/2012 |
Run |
FF to Walnut Ct and back |
Easy |
2.8 mi |
29:09 |
10:32 |
|
| 12/19/2012 |
Run |
FF Vallejo Farmer Hoen Sonoma |
Easy |
4.5 mi |
42:45 |
9:30 |
|
| 12/26/2012 |
Run |
FF Vallejo Farmer Hoen Sonoma |
Easy |
4.5 mi |
43:44 |
9:44 |
|
| 1/9/2013 |
Run |
FF Vallejo Farmer Hoen Sonoma |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 1/16/2013 |
Run |
FF Vallejo Farmer Hoen Sonoma |
Easy |
4.5 mi |
41:58 |
9:20 |
|
| 1/23/2013 |
Run |
FF Vallejo Farmer Hoen Sonoma |
Tempo |
4.5 mi |
41:37 |
9:15 |
|
| 2/6/2013 |
Run |
FF Vallejo Farmer Hoen Sonoma |
Easy |
4.5 mi |
38:50 |
8:38 |
|
| 11/20/2013 |
Run |
FF Vallejo Farmer Hoen Sonoma |
Trail |
4.5 mi |
45:48 |
10:11 |
|
| 1/29/2014 |
Run |
FF Vallejo Farmer Hoen Sonoma |
Easy |
4.5 mi |
44:52 |
9:59 |
|
| 12/28/2016 |
Run |
FF Vallejo Farmer Hoen Sonoma |
Easy |
4.5 mi |
39:09 |
8:42 |
|
| 2/20/2013 |
Run |
FF Wed Night along SR Creek 4miler |
Easy |
4.0 mi |
38:02 |
9:31 |
|
| 3/13/2013 |
Run |
FF Wed Night along SR Creek 4miler |
Easy |
4.0 mi |
35:30 |
8:58 |
|
| 3/27/2013 |
Run |
FF Wed Night along SR Creek 4miler |
Easy |
4.0 mi |
33:00 |
8:20 |
|
| 4/3/2013 |
Run |
FF Wed Night along SR Creek 4miler |
Easy |
4.0 mi |
34:03 |
8:35 |
|
| 9/11/2013 |
Run |
FF Wed Night along SR Creek 4miler |
Easy |
4.0 mi |
36:04 |
9:00 |
|
| 9/18/2013 |
Run |
FF Wed Night along SR Creek 4miler |
Trail |
|
35:13 |
|
|
| 3/12/2014 |
Run |
FF Wed Night along SR Creek 4miler |
Tempo |
4.0 mi |
36:29 |
9:13 |
|
| 7/15/2015 |
Run |
FF Wed Night along SR Creek 4miler |
Tempo |
4.0 mi |
40:00 |
10:07 |
|
| 9/2/2015 |
Run |
FF Wed Night along SR Creek 4miler |
Tempo |
4.0 mi |
|
|
|
| 6/30/2016 |
Run |
FF Wed Night along SR Creek 4miler |
Tempo |
4.0 mi |
35:25 |
8:57 |
|
| 7/6/2016 |
Run |
FF Wed Night along SR Creek 4miler |
Tempo |
4.0 mi |
34:00 |
8:36 |
|
| 7/13/2016 |
Run |
FF Wed Night along SR Creek 4miler |
Tempo |
4.0 mi |
34:21 |
8:36 |
|
| 7/20/2016 |
Run |
FF Wed Night along SR Creek 4miler |
Default |
4.0 mi |
33:07 |
8:16 |
|
| 8/3/2016 |
Run |
FF Wed Night along SR Creek 4miler |
Tempo |
4.1 mi |
35:53 |
8:49 |
|
| 8/17/2016 |
Run |
FF Wed Night along SR Creek 4miler |
Tempo |
4.1 mi |
33:43 |
8:14 |
|
| 8/24/2016 |
Run |
FF Wed Night along SR Creek 4miler |
Tempo |
4.1 mi |
32:40 |
8:01 |
|
| 9/7/2016 |
Run |
FF Wed Night along SR Creek 4miler |
Tempo |
4.2 mi |
34:26 |
8:18 |
|
| 9/28/2016 |
Run |
FF Wed Night along SR Creek 4miler |
Tempo |
4.1 mi |
33:15 |
8:13 |
|
| 4/7/2013 |
Run |
Grizzly Peak 50K |
Race |
31.0 mi |
8:10:30 |
15:50 |
|
| 8/8/2014 |
Run |
HB, Blvd, Washington, Bantam, Western, Windsor, B, Webster, Wash |
Easy |
5.9 mi |
1:06:00 |
11:16 |
|
| 7/10/2020 |
Run |
Helen Putnam 5 mile loop |
Trail |
5.3 mi |
1:31:05 |
17:14 |
|
| 9/8/2013 |
hike |
Hill Hike 9-8-13 |
Easy |
|
|
|
|
| 4/20/2016 |
Run |
Home to Tomales Rd. o/b |
Default |
3.7 mi |
33:55 |
9:05 |
|
| 11/22/2012 |
Run |
Howarth Spring Lake Loop Clockwise |
Easy |
3.9 mi |
|
|
|
| 2/11/2013 |
Run |
HP from HB |
Easy |
9.0 mi |
1:41:00 |
11:14 |
|
| 12/24/2012 |
Run |
HP from PHS Hayes,B. Windsor , Western Webster |
Easy |
6.6 mi |
1:05:14 |
9:54 |
|
| 3/5/2014 |
Run |
HP from PJHS, return on Windsor |
Easy |
6.5 mi |
1:14:00 |
11:24 |
|
| 1/3/2017 |
Run |
HP from Windsor at Dublin |
Trail |
3.8 mi |
43:00 |
11:19 |
|
| 1/7/2013 |
Run |
HP from Work Loop |
Easy |
8.4 mi |
1:30:01 |
10:47 |
|
| 5/20/2013 |
Run |
HP park from work I |
Hill |
9.5 mi |
1:40:00 |
10:32 |
|
| 3/14/2010 |
Run |
Ilsanjo Classic 10 mile |
Race |
10.0 mi |
1:31:12 |
9:08 |
|
| 3/9/2014 |
Run |
Ilsanjo Classic 10 mile |
Trail |
10.0 mi |
1:45:00 |
10:30 |
|
| 3/12/2017 |
Run |
Ilsanjo Classic 10 mile |
Trail |
9.8 mi |
1:36:07 |
9:47 |
|
| 6/23/2016 |
Run |
Joe Rodota to Stony point o/b |
Easy |
3.3 mi |
28:44 |
8:43 |
|
| 7/4/2013 |
Run |
Kenwood Footrace 3K course |
Race pacing |
3.0 km |
21:01 |
11:17 |
|
| 5/12/2013 |
Run |
Lake Sonoma Lone Rock, Wulflow, Rancheria creek 1 hr O/B |
Trail |
12.3 mi |
3:10:28 |
15:30 |
|
| 10/13/2013 |
Run |
lawndale 7 mile |
Trail |
7.0 mi |
1:24:15 |
12:03 |
|
| 2/2/2014 |
Run |
lawndale 7 mile |
Trail |
7.0 mi |
1:27:00 |
12:26 |
|
| 2/8/2015 |
Run |
lawndale 7 mile |
Trail |
7.5 mi |
1:30:00 |
12:00 |
|
| 10/11/2015 |
Run |
lawndale 7 mile |
Trail |
7.0 mi |
1:40:00 |
14:18 |
|
| 2/7/2016 |
Run |
lawndale 7 mile |
Trail |
7.7 mi |
1:34:39 |
12:20 |
|
| 3/20/2016 |
Run |
lawndale, schultz, ridge marsh buick meadow t/o lawndale |
Trail |
12.3 mi |
2:13:00 |
10:49 |
|
| 4/26/2015 |
Horse TrailRide |
Marin camp Warmup |
Trail Ride |
|
3:00:00 |
|
|
| 4/24/2016 |
Horse TrailRide |
Marin camp Warmup |
Trail Ride |
6.5 mi |
|
|
|
| 11/8/2015 |
Run |
Marin Headlands Miwok TH. |
Trail |
10.2 mi |
1:55:00 |
11:17 |
|
| 6/23/2007 |
Run |
Mayors Marathon Anchorage, AK |
Race |
26.2 mi |
5:05:35 |
11:40 |
|
| 5/4/2013 |
Run |
Miwok 100k last 12.1 miles |
Race pacing |
12.1 mi |
2:54:50 |
14:27 |
|
| 12/23/2012 |
Horse TrailRide |
no route |
Trail Ride |
1.1 mi |
1:00:00 |
54:33 |
|
| 1/11/2013 |
Run |
no route |
Trail |
5.1 mi |
55:00 |
10:43 |
|
| 1/20/2013 |
Run |
no route |
Trail |
10.0 mi |
1:50:00 |
11:00 |
|
| 2/7/2013 |
Run |
no route |
Hill |
3.4 mi |
32:00 |
9:32 |
|