Workouts

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Date Activity Course Type Distance Duration Pace ▲   6/19/2016 Run   Long 6.0 mi     6/21/2016 Run   Hill 4.0 mi     6/22/2016 Run   Tempo 8.0 mi     6/23/2016 Run   Easy 6.0 mi     6/25/2016 Run   Long 26.2 mi     6/26/2016 Run   Long 12.0 mi     6/28/2016 Run   Hill 4.0 mi     6/29/2016 Run   Easy 8.0 mi     6/30/2016 Run   Tempo 6.0 mi     7/2/2016 Run   Long 10.0 mi     7/3/2016 Run   Long 8.0 mi     7/5/2016 Run   Hill 4.0 mi     7/6/2016 Run   Easy 8.0 mi     7/7/2016 Run   Tempo 6.0 mi     7/9/2016 Run   Long 28.0 mi     7/10/2016 Run   Long 14.0 mi     7/12/2016 Run   Hill 4.0 mi     7/13/2016 Run   Easy 8.0 mi     7/14/2016 Run   Tempo 6.0 mi     7/16/2016 Run   Long 30.0 mi     7/17/2016 Run   Long 12.0 mi     7/19/2016 Run   Hill 4.0 mi     7/20/2016 Run   Easy 10.5 mi     7/21/2016 Run   Tempo 6.0 mi     7/23/2016 Run   Long 30.0 mi     7/24/2016 Run   Long 15.0 mi     7/26/2016 Run   Hill 2.0 mi     7/27/2016 Run   Easy 5.0 mi     7/28/2016 Run   Tempo 4.0 mi     8/2/2016 Run   Hill 1.5 mi     8/3/2016 Run   Easy 4.0 mi     8/4/2016 Run   Tempo 3.0 mi     8/22/2016 Run   Hill 4.0 mi     8/23/2016 Run   Hill 5.0 mi     8/24/2016 Run   Easy 8.0 mi     8/25/2016 Run   Tempo 6.0 mi     8/30/2016 Run   Hill 4.0 mi     8/31/2016 Run   Easy 15.0 mi     9/1/2016 Run   Tempo 6.0 mi     9/3/2016 Run   Long 30.0 mi     9/4/2016 Run   Long 16.0 mi     9/13/2016 Run   Hill 4.0 mi     9/14/2016 Run   Easy 15.0 mi     9/15/2016 Run   Tempo 6.0 mi     9/17/2016 Run   Long 30.0 mi     9/18/2016 Run   Long 10.0 mi     10/1/2016 Run   Long 30.0 mi     10/2/2016 Run   Long 20.0 mi     10/4/2016 Run   Hill 4.0 mi     10/5/2016 Run   Easy 15.0 mi     10/6/2016 Run   Tempo 6.0 mi     10/9/2016 Run   Long 20.0 mi     10/15/2016 Run   Long 10.0 mi     10/16/2016 Run   Long 10.0 mi     10/18/2016 Run   Hill 4.0 mi     10/20/2016 Run   Tempo 6.0 mi     10/22/2016 Run   Long 10.0 mi     10/23/2016 Run   Easy 3.0 mi     4/24/2014 Bike Spin Easy 11.8 mi 30:00 2:33 4/17/2014 Bike Spin Easy 11.7 mi 30:00 2:34 4/16/2014 Bike Spin Easy 5.8 mi 15:00 2:36 4/29/2014 Bike Spin Easy 17.4 mi 45:00 2:36 4/22/2014 Bike Spin Easy 11.5 mi 30:00 2:37 1/17/2014 Run Treadmill Easy 2.0 mi 14:00 7:00 1/6/2015 Run Astoria Waterfront Easy 4.0 mi 28:53 7:14 12/10/2014 Run Astoria Waterfront Easy 4.0 mi 29:16 7:19 12/16/2014 Run Astoria Waterfront Easy 4.0 mi 29:38 7:25 1/13/2015 Run Astoria Waterfront Easy 4.0 mi 30:00 7:30 2/24/2015 Run Treadmill Easy 4.0 mi 30:00 7:30 8/5/2014 Run Central Park Bridle Path Tempo 4.3 mi 31:56 7:31 1/10/2014 Run Treadmill Easy 2.0 mi 15:04 7:32 1/15/2014 Run Treadmill Easy 1.0 mi 7:36 7:36 1/28/2014 Run Treadmill Easy 3.0 mi 22:53 7:38 12/17/2014 Run Astoria Waterfront Easy 4.0 mi 30:43 7:41 2/26/2015 Run Treadmill Easy 5.0 mi 38:37 7:44 1/8/2014 Run Treadmill Easy 4.8 mi 36:45 7:45 1/18/2014 Run Randall's Island Easy 8.0 mi 1:02:04 7:46 11/22/2014 Run Randall's Island Easy 6.0 mi 46:34 7:46 9/13/2014 Run Randall's Island to East Side Long 15.0 mi 1:56:58 7:48 1/14/2014 Run Randall's Island Easy 8.0 mi 1:02:36 7:50 1/11/2014 Run Treadmill Easy 6.0 mi 47:00 7:50 1/16/2014 Run Randall's Island Easy 6.0 mi 47:01 7:51 3/11/2014 Run Central Park Bridle Path Easy 4.0 mi 31:24 7:51 8/21/2014 Run Randall's to CP Tempo 6.5 mi 51:17 7:52 12/4/2014 Run Randall's Island Easy 6.0 mi 47:14 7:53 11/27/2014 Run Randall's Island Tempo 8.0 mi 1:02:59 7:53 1/7/2014 Run Treadmill Easy 3.0 mi 23:39 7:53 11/25/2014 Run Randall's to CP Easy 6.0 mi 47:19 7:54 8/3/2014 Run Randall's Island Easy 8.3 mi 1:05:07 7:54 8/12/2014 Run Treadmill Tempo 4.0 mi 31:35 7:54 1/8/2015 Run Randall's Island Easy 6.0 mi 47:27 7:55 4/12/2014 Run Boston Area Easy 10.0 mi 1:19:07 7:55 10/9/2014 Run Central Park Tempo 6.0 mi 47:34 7:56 12/13/2014 Run Randall's Island Easy 10.0 mi 1:19:39 7:58 2/18/2014 Run Treadmill Easy 4.0 mi 31:54 7:59 1/22/2014 Run Treadmill Easy 1.0 mi 8:00 8:00 1/4/2015 Run Randall's Island Long 6.0 mi 48:02 8:01 11/20/2014 Run Randall's to CP Tempo 6.5 mi 52:17 8:03 2/23/2014 Run Randall's Island Easy 5.0 mi 40:34 8:07 1/7/2015 Run Astoria Waterfront Easy 4.0 mi 32:30 8:08