| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2020 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
 |
| 11/28/2019 |
Run |
Neighborhood |
Easy |
4.0 mi |
37:43 |
9:26 |
|
| 10/23/2019 |
Run |
Neighborhood |
Easy |
3.6 mi |
31:44 |
8:57 |
|
| 10/20/2019 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/17/2019 |
Run |
Neighborhood |
Easy |
3.0 mi |
25:44 |
8:34 |
|
| 10/9/2019 |
Run |
Braddock Park |
Easy |
4.4 mi |
37:26 |
8:31 |
|
| 10/6/2019 |
Run |
YMCA Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/28/2019 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/22/2019 |
Run |
YMCA Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 9/12/2019 |
Run |
Braddock Park |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/11/2019 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/31/2019 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/22/2019 |
Run |
YMCA Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/16/2019 |
Run |
Neighborhood |
Easy |
3.1 mi |
25:49 |
8:27 |
|
| 8/10/2019 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/9/2019 |
Run |
Braddock Park |
Easy |
2.5 mi |
21:24 |
8:34 |
|
| 7/29/2019 |
Run |
Neighborhood |
Strides |
4.1 mi |
33:27 |
8:13 |
|
| 7/27/2019 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/22/2019 |
Run |
Neighborhood |
Recovery |
3.1 mi |
26:17 |
8:36 |
|
| 6/28/2019 |
Run |
Neighborhood |
Easy |
5.0 mi |
40:37 |
8:08 |
|
| 6/21/2019 |
Run |
Neighborhood |
Easy |
3.1 mi |
24:47 |
8:06 |
|
| 6/14/2019 |
Run |
Braddock Park |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 6/5/2019 |
Run |
Neighborhood |
Recovery |
3.2 mi |
28:43 |
8:59 |
|
| 6/2/2019 |
Run |
YMCA Treadmill |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/26/2019 |
Run |
Braddock Park |
Easy |
4.0 mi |
33:58 |
8:30 |
|
| 5/17/2019 |
Run |
Neighborhood |
Easy |
3.1 mi |
25:00 |
8:11 |
|
| 5/7/2019 |
Run |
Braddock Park |
Easy |
5.1 mi |
41:24 |
8:09 |
|
| 5/3/2019 |
Run |
Braddock Park |
Easy |
4.0 mi |
32:28 |
8:05 |
|
| 4/30/2019 |
Run |
Braddock Park |
Easy |
5.1 mi |
40:48 |
8:05 |
|
| 4/28/2019 |
Run |
Neighborhood |
Recovery |
3.0 mi |
27:10 |
9:04 |
|
| 4/25/2019 |
Run |
Braddock Park |
Recovery |
5.0 mi |
43:20 |
8:41 |
|
| 4/23/2019 |
Run |
Neighborhood |
Easy |
3.2 mi |
26:16 |
8:13 |
|
| 4/12/2019 |
Run |
Braddock Park |
Easy |
5.0 mi |
41:11 |
8:15 |
|
| 4/10/2019 |
Run |
Braddock Park |
Easy |
5.0 mi |
40:46 |
8:10 |
|
| 4/7/2019 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
41:21 |
8:17 |
|
| 4/3/2019 |
Run |
Braddock Park |
Easy |
6.0 mi |
49:21 |
8:12 |
|
| 4/2/2019 |
Run |
Braddock Park |
Easy |
5.1 mi |
42:18 |
8:23 |
|
| 3/31/2019 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/29/2019 |
Run |
Braddock Park |
Easy |
5.0 mi |
40:13 |
8:01 |
|
| 3/28/2019 |
Run |
Neighborhood |
Easy |
1.1 mi |
9:24 |
8:48 |
|
| 3/19/2019 |
Run |
Neighborhood |
Easy |
5.0 mi |
41:45 |
8:19 |
|
| 3/14/2019 |
Run |
Braddock Park |
Easy |
4.2 mi |
33:10 |
7:56 |
|
| 3/8/2019 |
Run |
Lake Roberts Loop |
Easy |
7.1 mi |
58:19 |
8:11 |
|
| 3/4/2019 |
Run |
Neighborhood |
Strides |
6.1 mi |
51:41 |
8:29 |
|
| 2/24/2019 |
Run |
Lake Roberts Loop |
Long |
10.1 mi |
1:27:13 |
8:39 |
|
| 2/21/2019 |
Run |
YMCA Treadmill |
Tempo |
5.0 mi |
36:00 |
7:12 |
|
| 2/17/2019 |
Run |
Lake Roberts Loop |
Recovery |
9.1 mi |
1:18:29 |
8:36 |
|
| 2/14/2019 |
Run |
Neighborhood |
Easy |
5.1 mi |
41:37 |
8:10 |
|
| 2/1/2019 |
Run |
Dave's Treadmill |
Recovery |
3.0 mi |
26:00 |
8:40 |
|
| 1/30/2019 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/26/2019 |
Run |
YMCA Treadmill |
Tempo |
9.0 mi |
1:09:00 |
7:40 |
|
| 1/21/2019 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/19/2019 |
Run |
Neighborhood |
Easy |
4.5 mi |
36:57 |
8:13 |
|
| 1/19/2019 |
Run |
Park Avenue 5k |
Race |
3.1 mi |
22:21 |
7:09 |
|
| 1/17/2019 |
Run |
YMCA Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/10/2019 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/5/2019 |
Run |
West Orange Trail |
Recovery |
8.2 mi |
1:09:38 |
8:30 |
|
| 1/1/2019 |
Run |
Neighborhood |
Recovery |
5.0 mi |
41:39 |
8:20 |
|
| 12/30/2018 |
Run |
YMCA Treadmill |
Easy |
5.5 mi |
45:10 |
8:13 |
|
| 12/28/2018 |
Run |
YMCA Treadmill |
Easy |
4.0 mi |
32:25 |
8:07 |
|
| 12/24/2018 |
Run |
Neighborhood |
Easy |
5.2 mi |
42:16 |
8:13 |
|
| 12/22/2018 |
Run |
West Orange Trail |
Easy |
7.5 mi |
58:53 |
7:52 |
|
| 12/21/2018 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 12/19/2018 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/15/2018 |
Run |
Neighborhood |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 12/8/2018 |
Run |
West Orange Trail |
Easy |
8.0 mi |
1:05:41 |
8:13 |
|
| 12/1/2018 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/29/2018 |
Run |
YMCA Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/27/2018 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
39:56 |
7:56 |
|
| 11/23/2018 |
Run |
Neighborhood |
Easy |
8.0 mi |
1:07:08 |
8:24 |
|
| 11/21/2018 |
Run |
YMCA Treadmill |
Recovery |
7.2 mi |
59:57 |
8:20 |
|
| 11/17/2018 |
Run |
YMCA Treadmill |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 11/14/2018 |
Run |
YMCA Treadmill |
Recovery |
5.0 mi |
41:00 |
8:12 |
|
| 11/10/2018 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/8/2018 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/6/2018 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/3/2018 |
Run |
Neighborhood |
Easy |
5.0 mi |
42:18 |
8:27 |
|
| 11/2/2018 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
40:04 |
8:01 |
|
| 11/1/2018 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
39:54 |
7:59 |
|
| 10/30/2018 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/28/2018 |
Run |
Neighborhood |
Easy |
7.0 mi |
57:05 |
8:09 |
|
| 10/26/2018 |
Run |
Neighborhood |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/22/2018 |
Run |
Neighborhood |
Easy |
5.1 mi |
41:58 |
8:18 |
|
| 10/20/2018 |
Run |
YMCA Treadmill |
Tempo |
6.8 mi |
52:00 |
7:43 |
|
| 10/13/2018 |
Run |
YMCA Treadmill |
Easy |
7.0 mi |
55:30 |
7:56 |
|
| 10/11/2018 |
Run |
YMCA Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 10/6/2018 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/2/2018 |
Run |
YMCA Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/26/2018 |
Run |
Neighborhood |
Easy |
3.0 mi |
24:55 |
8:12 |
|
| 9/25/2018 |
Run |
Neighborhood |
Easy |
3.1 mi |
24:41 |
8:03 |
|
| 9/23/2018 |
Run |
YMCA Treadmill |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 9/21/2018 |
Run |
Neighborhood |
Interval |
5.1 mi |
41:33 |
8:07 |
|
| 9/17/2018 |
Run |
Neighborhood |
Easy |
6.1 mi |
50:06 |
8:12 |
|
| 9/16/2018 |
Run |
YMCA Treadmill |
Recovery |
5.3 mi |
45:00 |
8:30 |
|
| 9/11/2018 |
Run |
YMCA Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 9/7/2018 |
Run |
YMCA Treadmill |
Easy |
5.0 mi |
40:50 |
8:10 |
|
| 9/1/2018 |
Run |
West Orange Trail |
Easy |
7.0 mi |
57:20 |
8:11 |
|
| 8/20/2018 |
Run |
Neighborhood |
Interval |
4.1 mi |
36:17 |
8:51 |
|
| 8/20/2018 |
Run |
Warmup |
Easy |
1.0 mi |
8:39 |
8:35 |
|
| 8/19/2018 |
Run |
YMCA Treadmill |
Recovery |
5.0 mi |
41:05 |
8:13 |
|
|