Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/16/2019 |
Run |
Mankato |
Medium Long Run |
13.8 mi |
1:52:15 |
8:09 |
|
1/12/2019 |
Run |
Mankato |
Long |
17.5 mi |
2:21:30 |
8:06 |
|
1/5/2019 |
Run |
Mankato loop |
Long |
13.2 mi |
1:35:00 |
7:12 |
|
12/25/2018 |
Run |
Hwy 90 east, 22 south |
Hill |
12.5 mi |
1:42:25 |
8:12 |
|
12/22/2018 |
Run |
Mankato gravels |
Long |
17.0 mi |
2:18:25 |
8:09 |
|
12/20/2018 |
Run |
Treadmill |
Tempo |
10.1 mi |
1:13:40 |
7:18 |
|
12/14/2018 |
Run |
Treadmill |
Easy |
9.7 mi |
1:12:30 |
7:29 |
|
12/12/2018 |
Run |
Treadmill |
Fartlek |
8.5 mi |
1:01:35 |
7:15 |
|
12/10/2018 |
Run |
Treadmill |
Easy |
4.4 mi |
35:00 |
7:58 |
|
12/6/2018 |
Run |
Treadmill |
Easy |
8.3 mi |
1:03:20 |
7:38 |
|
12/2/2018 |
Run |
Treadmill |
Hill |
8.5 mi |
1:05:15 |
7:41 |
|
11/29/2018 |
Run |
Treadmill |
Easy |
5.8 mi |
45:30 |
7:51 |
|
11/20/2018 |
Run |
Treadmill |
Fartlek |
9.2 mi |
1:05:05 |
7:05 |
|
11/17/2018 |
Run |
Treadmill |
Long |
15.8 mi |
2:00:05 |
7:37 |
|
11/12/2018 |
Run |
Treadmill |
Fartlek |
9.6 mi |
1:10:15 |
7:20 |
|
11/9/2018 |
Run |
Treadmill |
Easy |
5.6 mi |
45:15 |
8:05 |
|
11/7/2018 |
Run |
Treadmill |
Medium Long Run |
8.9 mi |
1:10:25 |
7:55 |
|
11/6/2018 |
Run |
Treadmill |
Fartlek |
6.1 mi |
45:30 |
7:28 |
|
11/4/2018 |
Run |
Treadmill |
Long |
12.0 mi |
1:30:30 |
7:33 |
|
10/28/2018 |
Run |
Treadmill |
Easy |
7.4 mi |
58:20 |
7:53 |
|
10/25/2018 |
Run |
Treadmill |
Easy |
5.6 mi |
42:40 |
7:38 |
|
10/24/2018 |
Run |
Treadmill |
Easy |
4.4 mi |
35:00 |
7:58 |
|
10/20/2018 |
Run |
Treadmill |
Easy |
5.2 mi |
41:35 |
8:00 |
|
9/21/2018 |
Run |
Treadmill |
Interval |
6.6 mi |
46:30 |
7:03 |
|
9/20/2018 |
Run |
Treadmill |
Easy |
4.6 mi |
36:00 |
7:50 |
|
9/19/2018 |
Run |
Treadmill |
Easy |
8.2 mi |
1:02:30 |
7:38 |
|
9/7/2018 |
Run |
Treadmill |
Easy |
4.1 mi |
33:35 |
8:12 |
|
9/6/2018 |
Run |
Treadmill |
Easy |
4.5 mi |
35:15 |
7:50 |
|
9/5/2018 |
Run |
Treadmill |
Easy |
5.6 mi |
45:45 |
8:11 |
|
8/31/2018 |
Run |
Treadmill |
Easy |
3.7 mi |
30:40 |
8:18 |
|
|