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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/13/2013
Run
Easy
4.2 mi
38:20
9:08
11/16/2012
Run
Easy
5.5 mi
54:00
9:50
11/12/2012
Run
Easy
4.2 mi
43:00
10:15
11/7/2012
Run
Easy
6.4 mi
1:03:40
9:57
11/4/2012
Run
Easy
5.4 mi
55:35
10:18
10/24/2012
Run
Easy
5.3 mi
59:25
11:13
10/21/2012
Run
Easy
4.2 mi
45:50
10:55
10/17/2012
Run
Easy
4.6 mi
55:40
12:07
10/15/2012
Run
Easy
4.2 mi
49:10
11:43
10/8/2012
Run
Easy
5.6 mi
1:00:50
10:52
10/5/2012
Run
Easy
6.0 mi
1:07:28
11:15
9/29/2012
Run
Easy
7.0 mi
1:18:30
11:13
2/19/2012
Run
Easy
6.0 mi
52:55
8:50
12/13/2011
Run
Hill
5.3 mi
44:45
8:27
12/8/2011
Run
Easy
7.0 mi
1:01:45
8:50
11/27/2011
Run
Easy
4.0 mi
34:10
8:33
11/12/2011
Run
Easy
4.0 mi
32:40
8:10
10/24/2011
Run
Easy
6.0 mi
46:15
7:43
10/18/2011
Run
Easy
5.0 mi
37:40
7:32
8/29/2011
Run
Easy
6.0 mi
46:25
7:45
8/25/2011
Run
Easy
6.0 mi
47:00
7:50
8/10/2011
Run
Hill
7.0 mi
52:15
7:28
7/28/2011
Run
Easy
4.6 mi
37:00
8:03
7/26/2011
Run
Hill
5.0 mi
37:25
7:29
7/20/2011
Run
Easy
7.0 mi
56:35
8:05
7/12/2011
Run
Hill
7.0 mi
56:05
8:01
7/7/2011
Run
Easy
5.0 mi
43:05
8:37
6/30/2011
Run
Fartlek
6.0 mi
41:00
6:50
6/27/2011
Run
Easy
6.0 mi
50:25
8:25
6/21/2011
Run
Easy
6.3 mi
53:40
8:32
6/19/2011
Run
Easy
6.0 mi
57:40
9:37
6/10/2011
Run
Easy
6.2 mi
50:10
8:06
6/3/2011
Run
Easy
5.3 mi
42:25
8:01
5/8/2011
Run
Easy
6.1 mi
54:10
8:53
4/29/2011
Run
Hill
7.4 mi
1:00:00
8:07
4/27/2011
Run
Easy
9.2 mi
1:14:15
8:05
4/19/2011
Run
Easy
6.0 mi
47:15
7:53
4/17/2011
Run
Easy
6.2 mi
54:15
8:45
4/15/2011
Run
Easy
4.0 mi
30:55
7:44
4/13/2011
Run
Easy
6.2 mi
49:30
8:00
4/9/2011
Run
Easy
6.3 mi
51:00
8:06
4/7/2011
Run
Easy
6.0 mi
48:15
8:03
4/2/2011
Run
Easy
6.0 mi
53:25
8:55
3/31/2011
Run
Easy
8.0 mi
1:08:50
8:37
3/26/2011
Run
Easy
11.3 mi
1:36:35
8:33
3/21/2011
Run
Easy
4.0 mi
34:55
8:44
3/17/2011
Run
Easy
6.3 mi
50:30
8:01
3/15/2011
Run
Easy
6.4 mi
50:30
7:54
3/12/2011
Run
Easy
6.2 mi
50:35
8:10
3/7/2011
Run
Easy
3.4 mi
30:40
9:02
3/5/2011
Run
Easy
6.3 mi
48:35
7:43
3/2/2011
Run
Medium Long Run
8.2 mi
1:04:00
7:49
2/27/2011
Run
Long
15.0 mi
1:49:20
7:18
2/23/2011
Run
Easy
7.3 mi
56:45
7:47
2/20/2011
Run
Easy
5.2 mi
45:50
8:49
2/13/2011
Run
Long
12.3 mi
1:31:45
7:28
2/5/2011
Run
Long
13.3 mi
1:49:40
8:15
2/3/2011
Run
Medium Long Run
7.2 mi
55:10
7:40
1/29/2011
Run
Long
10.3 mi
1:22:50
8:03
1/26/2011
Run
Easy
4.1 mi
36:25
8:53
1/19/2011
Run
Easy
5.2 mi
40:15
7:45
1/17/2011
Run
Easy
4.2 mi
37:35
8:57
1/15/2011
Run
Long
12.2 mi
1:35:40
7:51
1/12/2011
Run
Easy
4.2 mi
36:50
8:47
1/10/2011
Run
Easy
5.4 mi
45:00
8:20
1/9/2011
Run
Easy
4.2 mi
37:50
9:01
1/7/2011
Run
Easy
4.1 mi
37:00
9:02
1/5/2011
Run
Easy
5.3 mi
43:30
8:13
12/31/2010
Run
Easy
5.2 mi
41:30
7:59
12/28/2010
Run
Easy
5.0 mi
39:45
7:57
12/25/2010
Run
Long
12.0 mi
1:36:55
8:05
12/6/2010
Run
Long
12.0 mi
1:34:20
7:52
12/2/2010
Run
Medium Long Run
9.0 mi
1:12:45
8:05
11/25/2010
Run
Easy
6.0 mi
54:00
9:00
11/22/2010
Run
Easy
6.3 mi
50:10
7:58
11/20/2010
Run
Long
8.3 mi
1:11:45
8:39
11/7/2010
Run
Long
8.2 mi
1:12:55
8:54
11/3/2010
Run
Easy
4.1 mi
34:40
8:28
10/23/2010
Run
Mankato Marathon
Race
26.2 mi
3:25:30
7:51
10/22/2010
Run
Easy
3.0 mi
23:35
7:52
10/19/2010
Run
Tempo
5.0 mi
36:45
7:21
10/17/2010
Run
Long
9.4 mi
1:11:55
7:40
10/10/2010
Run
Long
16.0 mi
2:01:40
7:37
10/2/2010
Run
Long
23.2 mi
3:16:00
8:27
9/29/2010
Run
Fartlek
8.0 mi
1:03:05
7:54
9/27/2010
Run
Easy
6.0 mi
49:30
8:15
9/26/2010
Run
Easy
8.0 mi
1:10:50
8:52
9/10/2010
Run
Tempo
7.0 mi
52:55
7:34
9/6/2010
Run
Easy
4.4 mi
40:25
9:12
9/5/2010
Run
Long
18.0 mi
2:22:10
7:54
8/31/2010
Run
Hill
9.0 mi
1:14:50
8:19
8/28/2010
Run
Long
16.0 mi
2:11:20
8:13
8/26/2010
Run
Tempo
9.0 mi
1:05:35
7:18
8/19/2010
Run
Tempo
10.0 mi
1:12:55
7:18
8/15/2010
Run
Long
12.0 mi
1:35:05
7:56
8/11/2010
Run
Easy
8.2 mi
1:10:15
8:35
8/8/2010
Run
Long
14.0 mi
1:53:55
8:09
8/4/2010
Run
Hill
8.0 mi
1:00:08
7:31
7/21/2010
Run
Easy
7.0 mi
58:45
8:24
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