Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
9/23/2009 Run
River Green
Default 6.2 mi 59:20 9:31
9/28/2009 Run
River Green
Default 6.3 mi 59:49 9:35
9/29/2009 Run
River Green
Default 6.2 mi 1:02:24 10:01
10/1/2009 Run
River Green
Default 5.1 mi 52:40 10:20
10/6/2009 Run
River Green
Default 6.3 mi 1:04:03 10:10
10/8/2009 Run
River Green
Default 3.1 mi 29:29 9:24
10/13/2009 Run
River Green
Default 6.2 mi 1:01:06 9:49
10/14/2009 Run
River Green
Default 9.4 mi 1:32:50 9:56
10/19/2009 Run
River Green
Default 9.4 mi 1:33:04 9:56
10/20/2009 Run
River Green
Default 9.4 mi 1:29:23 9:33
10/21/2009 Run
River Green
Default 9.4 mi 1:38:13 10:30
10/22/2009 Run
River Green
Default 9.3 mi 1:29:14 9:35
10/26/2009 Run
River Green
Default 6.3 mi 1:00:22 9:40
10/29/2009 Run
River Green
Default 3.1 mi 29:32 9:25
11/2/2009 Run
River Green
Default 6.2 mi 1:02:17 9:59
11/3/2009 Run
River Green
Default 6.2 mi 1:01:10 9:49
11/5/2009 Run
River Green
Default 3.3 mi 32:14 9:54
11/12/2009 Run
River Green
Default 6.2 mi 59:37 9:34
11/17/2009 Run
River Green
Default 6.2 mi 58:34 9:24
11/24/2009 Run
River Green
Default 3.1 mi 30:07 9:38
11/30/2009 Run
River Green
Default 3.1 mi 31:15 10:00
12/1/2009 Run
River Green
Default 3.1 mi 31:03 9:56
12/3/2009 Run
River Green
Default 3.1 mi 28:43 9:13
12/9/2009 Run
River Green
Default 6.3 mi 1:04:27 10:18
12/10/2009 Run
River Green
Default 3.2 mi 29:16 9:16
12/15/2009 Run
River Green
easy 8.1 mi 1:27:25 10:45
12/17/2009 Run
River Green
easy 9.4 mi 1:42:04 10:55
12/21/2009 Run
River Green
MP 9.4 mi 1:29:20 9:33
12/22/2009 Run
River Green
MLR 11.3 mi 1:58:05 10:29
12/24/2009 Run
River Green
LT/Tempo 8.2 mi 1:17:35 9:31
12/29/2009 Run
River Green
easy 8.2 mi 1:26:07 10:33
12/30/2009 Run
River Green
easy 5.1 mi 53:13 10:31
12/31/2009 Run
River Green
MLR 11.2 mi 2:02:35 10:55
1/6/2010 Run
River Green
LT/Tempo 10.1 mi 1:35:13 9:29
1/7/2010 Run
River Green
MLR 11.3 mi 1:57:33 10:26
1/19/2010 Run
River Green
Recovery 5.1 mi 54:29 10:47
1/22/2010 Run
River Green
MLR 12.4 mi 2:13:31 10:45
1/25/2010 Run
River Green
MP 3.1 mi 33:32 10:41
1/27/2010 Run
River Green
MLR 6.2 mi 1:06:49 10:44
1/28/2010 Run
River Green
Recovery 3.1 mi 35:14 11:18
1/29/2010 Run
River Green
Default 6.2 mi 1:03:37 10:13
2/8/2010 Run
River Green
Default 6.3 mi 1:03:07 9:59
2/22/2010 Run
River Green
Default 8.2 mi 1:24:44 10:22
2/23/2010 Run
River Green
Default 9.3 mi 1:33:16 10:00
3/1/2010 Run
River Green
Default 6.2 mi 1:05:32 10:32
3/4/2010 Run
River Green
VO2Max 6.2 mi 1:01:26 9:51
3/8/2010 Run
River Green
MLR 3.2 mi 36:48 11:42
3/15/2010 Run
River Green
Recovery 6.3 mi 1:06:40 10:39
3/16/2010 Run
River Green
VO2Max 8.2 mi 1:21:28 9:57
3/18/2010 Run
River Green
LT/Tempo 8.2 mi 1:18:22 9:37
3/24/2010 Run
River Green
Default 8.3 mi 1:22:55 10:02
3/25/2010 Run
River Green
LT/Tempo 6.3 mi 58:59 9:27
3/26/2010 Run
River Green
Default 3.2 mi 30:29 9:37
3/31/2010 Run
River Green
Recovery 3.1 mi 35:39 11:26
4/2/2010 Run
River Green
Recovery 3.1 mi 38:57 12:32
4/5/2010 Run
River Green
Recovery 6.2 mi 1:11:15 11:26
4/6/2010 Run
River Green
Default 6.2 mi 1:06:42 10:43
4/12/2010 Run
River Green
Recovery 6.2 mi 1:07:24 10:50
4/13/2010 Run
River Green
VO2Max 8.1 mi 1:29:42 11:02
4/14/2010 Run
River Green
Recovery 9.3 mi 1:42:23 10:58
4/15/2010 Run
River Green
MP 9.3 mi 1:33:28 10:01
4/16/2010 Run
River Green
Recovery 3.1 mi 32:55 10:30
4/21/2010 Run
River Green
easy 6.2 mi 1:04:22 10:20
4/22/2010 Run
River Green
LT/Tempo 5.1 mi 50:53 10:05
4/23/2010 Run
River Green
LT/Tempo 6.2 mi 1:04:57 10:25
4/27/2010 Run
River Green
MP 6.2 mi 1:00:23 9:43
4/29/2010 Run
River Green
MP 6.2 mi 59:39 9:34
5/4/2010 Run
River Green
Recovery 3.1 mi 33:23 10:40
5/6/2010 Run
River Green
Recovery 3.1 mi 32:55 10:29
5/13/2010 Run
River Green
MP 5.0 mi 49:43 9:54
5/17/2010 Run
River Green
MP 6.2 mi 1:00:21 9:43
5/27/2010 Run
River Green
Recovery 4.0 mi 42:43 10:38
6/7/2010 Run
River Green
Recovery 6.2 mi 1:07:19 10:49
6/8/2010 Run
River Green
Recovery 6.2 mi 1:04:35 10:21
6/9/2010 Run
River Green
Recovery 6.2 mi 1:10:47 11:21
6/10/2010 Run
River Green
Recovery 6.3 mi 1:08:10 10:55
6/14/2010 Run
River Green
easy 6.3 mi 1:08:20 10:55
6/15/2010 Run
River Green
easy 6.3 mi 1:11:12 11:24
6/16/2010 Run
River Green
easy 6.3 mi 1:10:11 11:14
6/17/2010 Run
River Green
easy 6.3 mi 1:09:10 11:04
6/21/2010 Run
River Green
easy 6.2 mi 1:05:54 10:34
6/22/2010 Run
River Green
easy 6.2 mi 1:03:56 10:16
6/23/2010 Run
River Green
easy 6.3 mi 1:11:25 11:26
6/24/2010 Run
River Green
LT/Tempo 6.3 mi 1:03:50 10:13
6/28/2010 Run
River Green
Recovery 6.3 mi 1:12:21 11:35
6/29/2010 Run
River Green
LT/Tempo 6.2 mi 1:00:52 9:47
7/6/2010 Run
River Green
easy 6.2 mi 1:00:12 9:39
7/7/2010 Run
River Green
easy 6.3 mi 1:09:28 11:07
7/8/2010 Run
River Green
easy 6.2 mi 1:02:38 10:04
7/12/2010 Run
River Green
Recovery 6.2 mi 1:06:06 10:36
7/13/2010 Run
River Green
easy 6.3 mi 59:45 9:33
7/14/2010 Run
River Green
easy 6.3 mi 1:10:18 11:15
7/15/2010 Run
River Green
easy 6.3 mi 1:05:31 10:28
7/20/2010 Run
River Green
easy 8.2 mi 1:27:15 10:42
7/22/2010 Run
River Green
easy 9.3 mi 1:39:11 10:40
7/27/2010 Run
River Green
MP 11.3 mi 1:59:09 10:34
7/29/2010 Run
River Green
LT/Tempo 8.1 mi 1:22:53 10:13
7/30/2010 Run
River Green
Recovery 6.2 mi 1:12:34 11:41
8/3/2010 Run
River Green
easy 8.1 mi 1:26:18 10:37
8/4/2010 Run
River Green
Recovery 5.1 mi 57:33 11:24