| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/5/2019 |
Walk |
Rock Springs Park |
easy |
0.6 mi |
30:00 |
50:51 |
 |
| 3/27/2019 |
Run |
Rock Springs Park |
easy |
2.0 mi |
30:00 |
14:56 |
|
| 1/16/2023 |
Run |
Rock Springs Park |
easy |
2.0 mi |
30:05 |
15:07 |
|
| 1/26/2022 |
Run |
Rock Springs Park |
easy |
2.0 mi |
30:05 |
14:50 |
|
| 10/6/2023 |
Run |
Rock Springs Park |
easy |
2.1 mi |
30:06 |
14:37 |
|
| 12/28/2022 |
Run |
Rock Springs Park |
easy |
1.9 mi |
30:06 |
16:17 |
|
| 12/27/2022 |
Run |
Rock Springs Park |
easy |
1.9 mi |
30:06 |
16:17 |
|
| 1/3/2023 |
Run |
Rock Springs Park |
easy |
1.9 mi |
30:09 |
15:58 |
|
| 2/24/2022 |
Run |
Rock Springs Park |
easy |
2.0 mi |
30:10 |
14:57 |
|
| 8/9/2019 |
Walk |
Rock Springs Park |
easy |
0.8 mi |
30:12 |
38:14 |
|
| 1/6/2023 |
Run |
Rock Springs Park |
easy |
1.8 mi |
30:18 |
16:29 |
|
| 10/2/2023 |
Run |
Rock Springs Park |
easy |
2.1 mi |
30:19 |
14:48 |
|
| 11/16/2023 |
Run |
Rock Springs Park |
easy |
1.6 mi |
30:22 |
18:52 |
|
| 9/13/2021 |
Run |
Rock Springs Park |
easy |
2.0 mi |
30:25 |
14:55 |
|
| 4/18/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
30:29 |
30:12 |
|
| 10/18/2023 |
Run |
Rock Springs Park |
easy |
2.0 mi |
30:32 |
15:12 |
|
| 7/15/2023 |
Run |
Rock Springs Park |
easy |
2.0 mi |
30:42 |
15:03 |
|
| 10/2/2020 |
Run |
Rock Springs Park |
easy |
2.1 mi |
30:42 |
14:59 |
|
| 11/1/2021 |
Run |
Rock Springs Park |
easy |
2.1 mi |
30:42 |
14:51 |
|
| 9/29/2020 |
Run |
Rock Springs Park |
easy |
2.0 mi |
30:44 |
15:09 |
|
| 8/28/2021 |
Run |
Rock Springs Park |
easy |
2.1 mi |
30:45 |
15:00 |
|
| 1/26/2019 |
Run |
Rock Springs Park |
easy |
2.0 mi |
30:51 |
15:26 |
|
| 5/4/2023 |
Run |
Rock Springs Park |
easy |
2.0 mi |
30:54 |
15:09 |
|
| 6/27/2023 |
Run |
Rock Springs Park |
easy |
2.0 mi |
31:02 |
15:17 |
|
| 7/22/2020 |
Run |
Rock Springs Park |
easy |
2.1 mi |
31:03 |
15:09 |
|
| 2/27/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
31:03 |
31:04 |
|
| 11/13/2023 |
Run |
Rock Springs Park |
easy |
2.1 mi |
31:14 |
15:14 |
|
| 11/25/2020 |
Run |
Rock Springs Park |
easy |
2.1 mi |
31:19 |
15:13 |
|
| 5/13/2020 |
Run |
Rock Springs Park |
easy |
2.1 mi |
31:20 |
15:13 |
|
| 5/28/2020 |
Run |
Rock Springs Park |
easy |
2.1 mi |
31:21 |
15:18 |
|
| 6/7/2019 |
Run |
Rock Springs Park |
easy |
2.1 mi |
31:22 |
14:53 |
|
| 2/26/2022 |
Run |
Rock Springs Park |
easy |
2.0 mi |
31:30 |
15:31 |
|
| 9/27/2020 |
Run |
Rock Springs Park |
easy |
2.0 mi |
31:30 |
15:31 |
|
| 5/8/2021 |
Run |
Rock Springs Park |
easy |
2.0 mi |
31:31 |
15:41 |
|
| 9/25/2020 |
Run |
Rock Springs Park |
easy |
2.0 mi |
31:34 |
15:43 |
|
| 11/16/2015 |
Run |
Rock Springs Park |
easy |
3.0 mi |
31:39 |
10:29 |
|
| 4/11/2022 |
Run |
Rock Springs Park |
easy |
2.0 mi |
31:42 |
15:37 |
|
| 10/1/2020 |
Run |
Rock Springs Park |
easy |
2.0 mi |
31:42 |
15:33 |
|
| 8/1/2019 |
Run |
Rock Springs Park |
easy |
2.1 mi |
31:44 |
15:16 |
|
| 2/15/2022 |
Run |
Rock Springs Park |
easy |
2.0 mi |
31:47 |
15:40 |
|
| 2/7/2022 |
Run |
Rock Springs Park |
easy |
2.0 mi |
31:49 |
15:41 |
|
| 1/7/2021 |
Run |
Rock Springs Park |
easy |
2.2 mi |
31:51 |
14:49 |
|
| 6/9/2019 |
Run |
Rock Springs Park |
easy |
2.1 mi |
31:59 |
15:14 |
|
| 9/28/2016 |
Run |
Rock Springs Park |
easy |
2.7 mi |
32:00 |
11:41 |
|
| 12/14/2015 |
Run |
Rock Springs Park |
easy |
2.7 mi |
32:08 |
11:52 |
|
| 4/4/2024 |
Run |
Rock Springs Park |
easy |
2.0 mi |
32:12 |
16:01 |
|
| 10/24/2023 |
Run |
Rock Springs Park |
easy |
2.0 mi |
32:14 |
16:03 |
|
| 9/28/2020 |
Run |
Rock Springs Park |
easy |
2.0 mi |
32:15 |
15:49 |
|
| 4/12/2022 |
Run |
Rock Springs Park |
easy |
2.0 mi |
32:21 |
15:56 |
|
| 9/21/2022 |
Run |
Rock Springs Park |
easy |
2.0 mi |
32:21 |
15:52 |
|
| 3/23/2021 |
Run |
Rock Springs Park |
easy |
2.0 mi |
32:24 |
15:54 |
|
| 7/11/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
32:27 |
31:13 |
|
| 2/12/2019 |
Run |
Rock Springs Park |
easy |
2.0 mi |
32:28 |
15:55 |
|
| 4/6/2022 |
Run |
Rock Springs Park |
easy |
2.0 mi |
32:30 |
16:01 |
|
| 4/13/2016 |
Run |
Rock Springs Park |
HRBT |
3.0 mi |
32:32 |
10:45 |
|
| 3/17/2016 |
Run |
Rock Springs Park |
HRBT |
3.1 mi |
32:34 |
10:33 |
|
| 9/26/2020 |
Run |
Rock Springs Park |
easy |
2.0 mi |
32:34 |
16:08 |
|
| 4/3/2021 |
Run |
Rock Springs Park |
easy |
2.1 mi |
32:44 |
15:54 |
|
| 3/15/2016 |
Run |
Rock Springs Park |
HRBT |
3.1 mi |
32:49 |
10:38 |
|
| 11/1/2023 |
Run |
Rock Springs Park |
easy |
2.1 mi |
32:52 |
15:58 |
|
| 10/27/2014 |
Run |
Rock Springs Park |
Recovery |
3.0 mi |
33:03 |
10:59 |
|
| 3/16/2016 |
Run |
Rock Springs Park |
HRBT |
3.1 mi |
33:05 |
10:43 |
|
| 5/7/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
33:06 |
32:47 |
|
| 9/1/2022 |
Run |
Rock Springs Park |
easy |
2.1 mi |
33:13 |
16:13 |
|
| 5/9/2019 |
Walk |
Rock Springs Park |
easy |
0.6 mi |
33:14 |
51:56 |
|
| 4/12/2016 |
Run |
Rock Springs Park |
HRBT |
3.1 mi |
33:15 |
10:55 |
|
| 4/29/2022 |
Run |
Rock Springs Park |
easy |
2.0 mi |
33:16 |
16:34 |
|
| 8/13/2021 |
Run |
Rock Springs Park |
easy |
2.4 mi |
33:19 |
13:53 |
|
| 4/12/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
33:22 |
34:46 |
|
| 4/14/2016 |
Run |
Rock Springs Park |
HRBT |
3.0 mi |
33:22 |
10:59 |
|
| 7/27/2022 |
Run |
Rock Springs Park |
easy |
2.0 mi |
33:22 |
16:37 |
|
| 11/18/2023 |
Run |
Rock Springs Park |
easy |
1.7 mi |
33:28 |
19:28 |
|
| 12/15/2016 |
Run |
Rock Springs Park |
Recovery |
2.8 mi |
33:33 |
12:02 |
|
| 6/24/2019 |
Walk |
Rock Springs Park |
easy |
0.8 mi |
33:33 |
41:57 |
|
| 7/24/2022 |
Run |
Rock Springs Park |
easy |
2.0 mi |
33:50 |
16:55 |
|
| 7/13/2022 |
Run |
Rock Springs Park |
easy |
2.0 mi |
33:52 |
16:51 |
|
| 8/15/2023 |
Run |
Rock Springs Park |
easy |
2.0 mi |
33:54 |
16:42 |
|
| 12/21/2022 |
Run |
Rock Springs Park |
easy |
1.7 mi |
33:56 |
19:37 |
|
| 7/19/2022 |
Run |
Rock Springs Park |
easy |
2.0 mi |
34:04 |
16:53 |
|
| 1/10/2023 |
Run |
Rock Springs Park |
easy |
2.2 mi |
34:05 |
15:26 |
|
| 12/20/2022 |
Run |
Rock Springs Park |
easy |
2.0 mi |
34:10 |
17:21 |
|
| 10/26/2022 |
Run |
Rock Springs Park |
easy |
1.5 mi |
34:28 |
23:47 |
|
| 1/18/2023 |
Run |
Rock Springs Park |
easy |
2.3 mi |
34:39 |
14:49 |
|
| 12/29/2021 |
Run |
Rock Springs Park |
easy |
2.0 mi |
34:43 |
17:06 |
|
| 10/13/2023 |
Run |
Rock Springs Park |
easy |
2.1 mi |
34:46 |
16:53 |
|
| 6/7/2019 |
Walk |
Rock Springs Park |
easy |
0.8 mi |
34:56 |
44:14 |
|
| 11/3/2023 |
Run |
Rock Springs Park |
easy |
2.0 mi |
34:58 |
17:24 |
|
| 3/24/2015 |
Run |
Rock Springs Park |
Recovery |
3.0 mi |
35:04 |
11:40 |
|
| 10/11/2019 |
Run |
Rock Springs Park |
easy |
2.6 mi |
35:08 |
13:41 |
|
| 7/5/2023 |
Run |
Rock Springs Park |
easy |
2.3 mi |
35:15 |
15:28 |
|
| 5/8/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
35:18 |
34:17 |
|
| 5/23/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
35:26 |
34:45 |
|
| 8/3/2019 |
Walk |
Rock Springs Park |
easy |
1.0 mi |
35:27 |
36:11 |
|
| 6/6/2024 |
Run |
Rock Springs Park |
easy |
2.2 mi |
35:32 |
16:28 |
|
| 5/25/2020 |
Run |
Rock Springs Park |
easy |
2.4 mi |
35:39 |
15:03 |
|
| 5/31/2019 |
Walk |
Rock Springs Park |
easy |
0.8 mi |
35:44 |
43:03 |
|
| 7/3/2019 |
Walk |
Rock Springs Park |
easy |
0.8 mi |
35:45 |
43:36 |
|
| 6/17/2023 |
Run |
Rock Springs Park |
easy |
2.0 mi |
35:51 |
17:40 |
|
| 8/30/2016 |
Run |
Rock Springs Park |
easy |
3.1 mi |
35:52 |
11:37 |
|
| 5/22/2019 |
Walk |
Rock Springs Park |
easy |
0.9 mi |
35:53 |
38:11 |
|
|