| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2015 |
Run |
Temple Ave. Out & Back |
Easy |
2.0 mi |
25:58 |
12:56 |
 |
| 9/25/2015 |
Run |
Temple Ave. Out & Back |
Easy |
1.5 mi |
19:01 |
12:36 |
|
| 9/23/2015 |
Run |
Temple Ave. Out & Back |
Easy |
1.5 mi |
18:38 |
12:21 |
|
| 9/21/2015 |
Run |
Temple Ave. Out & Back |
Easy |
1.0 mi |
11:55 |
11:48 |
|
| 9/12/2015 |
Run |
Temple Ave. Out & Back |
Easy |
1.5 mi |
17:58 |
11:50 |
|
| 9/9/2015 |
Run |
S 80th Ave. E. (Across from Temple Ave.) |
Easy |
1.0 mi |
11:15 |
11:09 |
|
| 9/8/2015 |
Run |
S 80th Ave. E. (Across from Temple Ave.) |
Easy |
1.0 mi |
12:39 |
12:39 |
|
| 9/3/2015 |
Run |
S 80th Ave. E. (Across from Temple Ave.) |
Easy |
1.0 mi |
12:42 |
12:43 |
|
| 8/31/2015 |
Run |
S 80th Ave. E. (Across from Temple Ave.) |
Easy |
1.5 mi |
18:25 |
12:12 |
|
| 8/22/2015 |
Run |
S 80th Ave. E. (Across from Temple Ave.) |
Easy |
2.0 mi |
28:13 |
14:07 |
|
| 8/19/2015 |
Run |
Treadmill |
Easy |
0.7 mi |
10:00 |
13:31 |
|
| 8/15/2015 |
Run |
Gray's Lake |
Easy |
4.0 mi |
54:49 |
13:41 |
|
| 8/12/2015 |
Run |
Treadmill |
Easy |
0.7 mi |
10:00 |
14:30 |
|
| 8/5/2015 |
Run |
Treadmill |
Easy |
0.7 mi |
10:00 |
14:18 |
|
| 8/3/2015 |
Run |
Treadmill |
Easy |
0.7 mi |
10:00 |
14:18 |
|
| 8/1/2015 |
Run |
Treadmill |
Easy |
0.7 mi |
10:00 |
14:18 |
|
| 7/30/2015 |
Run |
Treadmill |
Easy |
0.7 mi |
10:00 |
14:43 |
|
| 6/20/2015 |
Run |
|
Race |
6.2 mi |
1:17:20 |
12:29 |
|
| 6/10/2015 |
Run |
Temple Ave. Out & Back |
Recovery |
2.0 mi |
25:43 |
12:48 |
|
| 6/6/2015 |
Run |
Gray's Lake |
Long |
6.0 mi |
1:21:25 |
13:33 |
|
| 6/5/2015 |
Run |
Temple Ave. Out & Back |
Recovery |
4.0 mi |
59:41 |
14:54 |
|
| 5/30/2015 |
Run |
|
Race |
13.1 mi |
2:42:20 |
12:24 |
|
| 5/27/2015 |
Run |
Treadmill |
Recovery |
2.0 mi |
30:32 |
15:16 |
|
| 5/25/2015 |
Run |
S 80th Ave. E. (Across from Temple Ave.) |
Easy |
3.0 mi |
45:36 |
15:10 |
|
| 5/24/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
53:58 |
13:30 |
|
| 5/23/2015 |
Run |
Gray's Lake |
Long |
8.0 mi |
1:37:47 |
12:13 |
|
| 5/21/2015 |
Run |
S 80th Ave. E. (Across from Temple Ave.) |
Easy |
4.0 mi |
49:27 |
12:20 |
|
| 5/17/2015 |
Run |
Treadmill |
Recovery |
4.0 mi |
1:10:45 |
17:42 |
|
| 5/16/2015 |
Run |
Treadmill |
Long |
13.0 mi |
2:34:47 |
11:55 |
|
| 5/14/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
37:45 |
12:35 |
|
| 5/9/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
1:09:01 |
17:16 |
|
| 5/7/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
52:36 |
13:09 |
|
| 5/6/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
1:40:44 |
14:24 |
|
| 5/4/2015 |
Run |
Treadmill |
Recovery |
5.0 mi |
1:29:04 |
17:49 |
|
| 5/3/2015 |
Run |
Treadmill |
Recovery |
4.0 mi |
58:40 |
14:40 |
|
| 5/2/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
1:29:52 |
14:59 |
|
| 5/2/2015 |
Run |
Gray's Lake |
Easy |
6.0 mi |
1:18:50 |
13:09 |
|
| 4/30/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
49:49 |
12:28 |
|
| 4/29/2015 |
Run |
Treadmill |
Recovery |
6.0 mi |
1:41:57 |
17:00 |
|
| 4/27/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
1:04:41 |
12:57 |
|
| 4/23/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
51:39 |
12:55 |
|
| 4/22/2015 |
Run |
Treadmill |
Tempo |
4.0 mi |
52:45 |
13:12 |
|
| 4/20/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
56:37 |
14:10 |
|
| 4/19/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
52:56 |
13:14 |
|
| 4/17/2015 |
Run |
Gray's Lake |
Long |
11.0 mi |
2:19:10 |
12:39 |
|
| 4/16/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
47:48 |
11:57 |
|
| 4/14/2015 |
Run |
Treadmill |
Interval |
6.0 mi |
1:22:43 |
13:48 |
|
| 4/13/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
1:03:52 |
12:47 |
|
| 4/12/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
1:07:44 |
13:33 |
|
| 4/11/2015 |
Run |
Treadmill |
Long |
10.0 mi |
2:04:51 |
12:30 |
|
| 4/9/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
47:58 |
12:00 |
|
| 4/8/2015 |
Run |
Treadmill |
Tempo |
5.0 mi |
1:01:24 |
12:17 |
|
| 4/6/2015 |
Run |
Treadmill |
Recovery |
4.0 mi |
1:01:15 |
15:19 |
|
| 4/5/2015 |
Run |
Treadmill |
Recovery |
4.0 mi |
1:02:48 |
15:42 |
|
| 4/4/2015 |
Run |
Gray's Lake |
Long |
10.0 mi |
1:57:15 |
11:43 |
|
| 4/2/2015 |
Run |
Treadmill |
Interval |
5.0 mi |
1:10:00 |
14:00 |
|
| 4/1/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
38:42 |
12:54 |
|
| 3/30/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
1:04:12 |
12:51 |
|
| 3/29/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
51:21 |
12:51 |
|
| 3/28/2015 |
Run |
Gray's Lake |
Long |
9.0 mi |
1:47:17 |
11:56 |
|
| 3/26/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
1:03:46 |
12:46 |
|
| 3/25/2015 |
Run |
Treadmill |
Tempo |
5.0 mi |
1:02:11 |
12:27 |
|
| 3/24/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
36:07 |
12:03 |
|
| 3/22/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
53:23 |
13:21 |
|
| 3/21/2015 |
Run |
Gray's Lake |
Long |
8.0 mi |
1:34:12 |
11:46 |
|
| 3/19/2015 |
Run |
Treadmill |
Interval |
5.0 mi |
1:01:04 |
12:13 |
|
| 3/18/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
37:30 |
12:30 |
|
| 3/16/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
53:53 |
13:29 |
|
| 3/15/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
39:27 |
13:09 |
|
| 3/14/2015 |
Run |
Gray's Lake |
Long |
8.0 mi |
1:43:28 |
12:55 |
|
| 3/12/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
36:15 |
12:05 |
|
| 3/11/2015 |
Run |
Treadmill |
Tempo |
4.0 mi |
47:26 |
11:52 |
|
| 3/9/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
52:52 |
13:13 |
|
| 3/7/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
53:23 |
13:21 |
|
| 3/7/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 3/5/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
38:20 |
12:47 |
|
| 3/4/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
55:41 |
13:56 |
|
| 3/1/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
48:34 |
16:12 |
|
| 2/28/2015 |
Run |
Treadmill |
Long |
8.0 mi |
1:43:50 |
12:59 |
|
| 2/27/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
52:25 |
13:07 |
|
| 2/26/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
39:49 |
13:17 |
|
| 2/22/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
55:33 |
13:54 |
|
| 2/21/2015 |
Run |
Treadmill |
Long |
7.0 mi |
1:38:06 |
14:01 |
|
| 2/20/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
51:52 |
17:18 |
|
| 2/16/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
40:49 |
13:37 |
|
| 2/14/2015 |
Run |
Treadmill |
Long |
6.0 mi |
1:22:20 |
13:44 |
|
| 2/12/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
40:55 |
13:39 |
|
| 2/10/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
40:19 |
13:27 |
|
| 2/9/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
50:59 |
12:45 |
|
| 2/7/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
42:02 |
14:01 |
|
| 2/6/2015 |
Run |
Treadmill |
Long |
6.0 mi |
1:22:19 |
13:44 |
|
| 2/5/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
41:39 |
13:53 |
|
| 2/3/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
55:45 |
13:57 |
|
| 2/1/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
40:07 |
13:23 |
|
| 1/31/2015 |
Run |
Treadmill |
Long |
5.0 mi |
1:14:04 |
14:49 |
|
| 1/29/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
37:21 |
12:27 |
|
| 1/27/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
55:04 |
13:46 |
|
| 1/25/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
42:27 |
14:09 |
|
| 1/24/2015 |
Run |
Treadmill |
Long |
4.0 mi |
56:39 |
14:10 |
|
| 1/23/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
38:23 |
12:48 |
|