Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/2/2012 Run   Easy 5.9 mi 51:04 8:38
6/27/2012 Run   Easy 5.0 mi 37:36 7:32
6/26/2012 Run   Easy 5.3 mi 41:13 7:52
6/23/2012 Run   Easy 4.5 mi 33:48 7:31
6/23/2012 Run   Easy 2.0 mi 18:18 9:10
6/18/2012 Run   Easy 5.0 mi 42:32 8:31
6/15/2012 Run   Easy 6.3 mi 48:28 7:39
6/11/2012 Run   Easy 5.2 mi 40:21 7:49
5/20/2012 Run   Long 12.6 mi 1:36:36 7:41
5/18/2012 Run   Easy 1.5 mi 13:45 9:18
5/18/2012 Run   Interval 3.9 mi 29:41 7:34
5/18/2012 Run   Easy 2.3 mi 18:00 7:59
5/17/2012 Run   Medium-Long 8.9 mi 1:07:50 7:38
5/16/2012 Run   Easy 3.7 mi 29:06 7:56
5/15/2012 Run   Easy 7.2 mi 53:59 7:32
5/11/2012 Run   Easy 2.7 mi 23:48 8:44
5/11/2012 Run   Race 3.1 mi 18:59 6:03
5/11/2012 Run   Easy 3.0 mi 25:40 8:34
5/11/2012 Run   Easy 3.6 mi 27:38 7:37
5/10/2012 Run   Medium-Long 8.0 mi 59:13 7:25
5/8/2012 Run   Easy 7.8 mi 58:21 7:32
5/7/2012 Run   Easy 7.2 mi 56:19 7:50
5/3/2012 Run   Medium-Long 9.1 mi 1:10:25 7:43
4/30/2012 Run   Easy 9.6 mi 1:13:58 7:42
4/28/2012 Run   Easy 2.6 mi 21:12 8:10
4/28/2012 Run
Skyline 5k
 Race 3.1 mi 18:37 5:56
4/28/2012 Run   Easy 2.2 mi 17:44 8:00
4/25/2012 Run   Easy 6.3 mi 47:25 7:36
4/24/2012 Run   Easy 2.8 mi 23:01 8:14
4/24/2012 Run   Tempo 5.4 mi 35:56 6:39
4/24/2012 Run   Easy 3.4 mi 28:53 8:30
4/21/2012 Run   Easy 7.0 mi 53:53 7:40
4/20/2012 Run   Easy 8.3 mi 1:04:09 7:45
4/17/2012 Run   Easy 2.8 mi 23:14 8:13
4/17/2012 Run   Tempo 7.0 mi 49:43 7:09
4/16/2012 Run   Easy 6.6 mi 50:54 7:41
4/9/2012 Run   Easy 4.4 mi 37:23 8:27
4/7/2012 Run   Long 12.0 mi 1:26:36 7:14
4/6/2012 Run   Easy 6.0 mi 53:50 8:56
4/5/2012 Run   Easy 1.5 mi 12:33 8:36
4/5/2012 Run   Tempo 3.0 mi 19:13 6:25
4/5/2012 Run   Easy 1.8 mi 14:45 8:02
4/4/2012 Run   Easy 4.9 mi 39:08 7:56
4/3/2012 Run   Easy 2.8 mi 22:31 8:05
4/3/2012 Run   Interval 2.7 mi 19:57 7:17
4/3/2012 Run   Easy 2.7 mi 20:39 7:48
4/1/2012 Run   Long 10.7 mi 1:21:23 7:38
3/28/2012 Run   Easy 3.0 mi 22:26 7:35
3/27/2012 Run   Easy 2.3 mi 19:10 8:25
3/27/2012 Run   Interval 0.6 mi 4:00 6:41
3/27/2012 Run   Interval 2.5 mi 18:15 7:28
3/27/2012 Run   Easy 2.3 mi 17:56 7:46
3/26/2012 Run   Long 14.3 mi 1:48:56 7:36
3/24/2012 Run   Easy 1.4 mi 13:06 9:07
3/24/2012 Run   Tempo 3.1 mi 21:18 6:49
3/24/2012 Run   Easy 2.1 mi 18:34 8:48
3/22/2012 Run   Medium-Long 9.3 mi 1:08:12 7:19
3/15/2012 Run   Easy 8.5 mi 1:06:22 7:49
3/13/2012 Run   Easy 6.3 mi 51:06 8:09
3/12/2012 Run   Easy 6.1 mi 46:41 7:39
3/10/2012 Run   Easy 1.7 mi 16:28 9:31
3/10/2012 Run   Race 13.2 mi 1:24:01 6:23
3/10/2012 Run   Easy 1.9 mi 15:32 8:11
3/7/2012 Run   Easy 6.5 mi 54:05 8:24
3/6/2012 Run   Easy 2.0 mi 18:23 9:12
3/6/2012 Run   Tempo 5.1 mi 31:40 6:16
3/6/2012 Run   Easy 3.6 mi 28:44 7:59
3/5/2012 Run   Easy 4.1 mi 32:36 7:56
3/4/2012 Run   Easy 6.9 mi 53:39 7:50
3/3/2012 Run   Easy 6.8 mi 49:40 7:21
3/3/2012 Run   Easy 5.2 mi 44:10 8:33
3/2/2012 Run   Easy 2.1 mi 15:26 7:13
3/2/2012 Run   Medium-Long 9.3 mi 1:09:19 7:28
3/1/2012 Run   Easy 6.6 mi 51:51 7:56
2/25/2012 Run   Easy 1.1 mi 8:55 8:30
2/25/2012 Run   Tempo 3.6 mi 22:34 6:21
2/25/2012 Run   Easy 0.4 mi 3:32 8:13
2/25/2012 Run   Tempo 3.1 mi 18:55 6:05
2/25/2012 Run   Easy 3.5 mi 25:17 7:20
2/24/2012 Run   Easy 3.1 mi 22:27 7:22
2/23/2012 Run   Easy 6.9 mi 51:49 7:30
2/22/2012 Run   Easy 2.1 mi 15:41 7:35
2/21/2012 Run   Easy 1.6 mi 16:18 10:12
2/21/2012 Run   Tempo 3.1 mi 19:32 6:18
2/21/2012 Run   Interval 3.0 mi 20:23 6:48
2/21/2012 Run   Easy 2.0 mi 15:56 7:58
2/20/2012 Run   Easy 5.3 mi 44:03 8:18
2/19/2012 Run   Easy 3.7 mi 29:17 7:50
2/18/2012 Run   Long 17.0 mi 2:07:37 7:31
2/17/2012 Run   Easy 2.9 mi 21:52 7:41
2/16/2012 Run   Easy 1.7 mi 15:42 9:05
2/16/2012 Run   Interval 2.3 mi 15:35 6:40
2/16/2012 Run   Interval 2.2 mi 16:19 7:34
2/16/2012 Run   Interval 0.5 mi 3:04 6:23
2/16/2012 Run   Easy 2.2 mi 18:00 8:11
2/14/2012 Run   Easy 8.2 mi 1:03:30 7:44
2/12/2012 Run   Easy 4.6 mi 35:56 7:50
2/12/2012 Run   Long 15.0 mi 1:54:58 7:40
2/11/2012 Run   Easy 8.5 mi 1:05:01 7:41
2/8/2012 Run   Easy 4.7 mi 36:02 7:39
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