Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
8/14/2011 Run   Easy 4.5 mi 33:13 7:22
8/16/2011 Run   Easy 1.7 mi 13:44 8:17
8/16/2011 Run   Easy 2.1 mi 16:31 7:50
8/16/2011 Run   Interval 6.3 mi 46:45 7:26
8/17/2011 Run   Easy 4.4 mi 34:29 7:55
8/18/2011 Run   Easy 3.4 mi 26:49 7:48
8/20/2011 Run   Interval 1.2 mi 10:09 8:16
8/20/2011 Run   Interval 2.4 mi 20:11 8:19
8/20/2011 Run   Easy 1.9 mi 14:59 7:54
8/20/2011 Run   Easy 2.0 mi 15:03 7:43
8/21/2011 Run   Long 11.7 mi 1:32:58 7:59
8/23/2011 Run   Long 9.1 mi 1:09:38 7:39
8/24/2011 Run   Easy 4.0 mi 30:09 7:33
8/25/2011 Run   Tempo 3.0 mi 22:22 7:28
8/25/2011 Run   Tempo 3.0 mi 19:55 6:39
8/25/2011 Run   Interval 1.8 mi 15:29 8:25
8/25/2011 Run   Easy 1.8 mi 16:50 9:12
8/27/2011 Run   Easy 5.0 mi 37:46 7:34
8/28/2011 Run   Long 15.6 mi 2:01:13 7:46
8/30/2011 Run   Easy 2.1 mi 16:25 7:54
8/30/2011 Run   Interval 6.5 mi 48:30 7:28
8/30/2011 Run   Easy 1.9 mi 18:46 9:50
9/1/2011 Run   Easy 3.1 mi 22:04 7:08
9/3/2011 Run   Easy 1.7 mi 13:16 7:57
9/3/2011 Run   Easy 1.9 mi 17:06 9:00
9/3/2011 Run   Race 3.1 mi 18:59 6:08
9/4/2011 Run   Easy 6.8 mi 51:26 7:36
9/6/2011 Run   Easy 8.3 mi 1:04:10 7:46
9/7/2011 Run   Easy 4.1 mi 29:24 7:11
9/8/2011 Run   Easy 1.1 mi 9:04 8:02
9/8/2011 Run   Tempo 3.0 mi 21:31 7:11
9/8/2011 Run   Tempo 3.0 mi 19:51 6:38
9/8/2011 Run   Easy 1.7 mi 14:43 8:52
9/8/2011 Run   Interval 1.8 mi 15:39 8:39
9/10/2011 Run   Long 16.0 mi 1:58:24 7:24
9/11/2011 Run   Easy 6.6 mi 49:52 7:32
9/13/2011 Run   Easy 9.1 mi 1:08:46 7:36
9/19/2011 Run   Easy 4.0 mi 31:36 7:55
9/20/2011 Run   Easy 8.5 mi 1:06:41 7:53
9/22/2011 Run   Easy 6.8 mi 52:52 7:46
9/23/2011 Run   Tempo 9.2 mi 1:06:58 7:20
9/25/2011 Run   Long 18.0 mi 2:22:55 7:57
9/26/2011 Run   Easy 5.5 mi 42:49 7:44
9/30/2011 Run   Tempo 3.0 mi 20:19 6:47
9/30/2011 Run   Tempo 5.0 mi 37:00 7:25
9/30/2011 Run   Interval 2.4 mi 20:22 8:26
9/30/2011 Run   Easy 2.4 mi 23:23 9:45
10/2/2011 Run   Long 20.0 mi 2:35:51 7:48
10/3/2011 Run   Easy 5.6 mi 45:15 8:05
10/4/2011 Run   Tempo 10.2 mi 1:14:07 7:16
10/7/2011 Run   Easy 1.9 mi 14:51 7:40
10/7/2011 Run   Interval 2.5 mi 20:02 8:09
10/7/2011 Run   Interval 1.3 mi 9:38 7:43
10/7/2011 Run   Easy 1.9 mi 15:29 8:04
10/9/2011 Run   Long 10.0 mi 1:15:11 7:32
10/11/2011 Run   Easy 3.5 mi 26:18 7:29
10/12/2011 Run   Long 9.7 mi 1:13:14 7:34
10/13/2011 Run   Tempo 4.7 mi 32:07 6:52
10/13/2011 Run   Easy 0.7 mi 6:31 9:11
10/13/2011 Run   Easy 1.9 mi 15:10 7:52
10/15/2011 Run   Long 22.0 mi 2:47:42 7:38
10/16/2011 Run   Easy 1.9 mi 13:56 7:23
10/17/2011 Run   Easy 6.4 mi 48:15 7:30
10/18/2011 Run   Tempo 10.7 mi 1:16:58 7:14
10/20/2011 Run   Tempo 9.0 mi 1:04:55 7:13
10/23/2011 Run   Long 20.0 mi 2:33:15 7:40
10/25/2011 Run   Long 8.3 mi 1:02:46 7:35
10/26/2011 Run   Easy 3.8 mi 29:01 7:45
10/27/2011 Run   Easy 2.2 mi 17:09 7:57
10/27/2011 Run   Easy 2.0 mi 15:49 8:07
10/27/2011 Run   Interval 2.6 mi 18:17 7:08
10/27/2011 Run   Tempo 4.4 mi 30:35 6:57
10/27/2011 Run   Interval 1.2 mi 10:03 8:19
10/29/2011 Run   Easy 6.9 mi 51:59 7:34
10/30/2011 Run   Long 13.2 mi 1:37:44 7:24
11/5/2011 Run   Long 11.3 mi 1:30:17 8:02
11/6/2011 Run   Easy 8.0 mi 1:00:22 7:33
11/7/2011 Run   Easy 6.1 mi 47:02 7:42
11/11/2011 Run   Easy 3.3 mi 24:35 7:24
11/12/2011 Run
Thunder Road Marathon
 Race 26.2 mi 3:29:47 8:01
11/15/2011 Run   Easy 5.5 mi 42:48 7:46
11/21/2011 Run   Easy 7.8 mi 1:06:09 8:31
11/21/2011 Run   Easy 6.5 mi 1:00:14 9:16
11/23/2011 Run   Easy 3.0 mi 22:34 7:29
11/24/2011 Run
Southpark Turkey Trot 8k
 Race 5.0 mi 30:34 6:07
11/24/2011 Run   Easy 2.7 mi 21:06 7:44
11/24/2011 Run   Easy 1.8 mi 15:52 8:49
11/27/2011 Run
McAlpine
 Long 9.9 mi 1:14:57 7:34
11/28/2011 Run   Easy 5.6 mi 42:29 7:38
11/29/2011 Run   Easy 5.5 mi 40:59 7:30
12/1/2011 Run   Easy 2.7 mi 21:12 7:48
12/1/2011 Run   Tempo 7.0 mi 47:43 6:50
12/2/2011 Run   Easy 2.1 mi 16:02 7:45
12/3/2011 Run   Tempo 3.2 mi 21:43 6:47
12/3/2011 Run   Easy 0.8 mi 7:36 9:10
12/3/2011 Run   Easy 1.4 mi 12:59 9:17
12/4/2011 Run   Long 11.0 mi 1:22:43 7:30
12/6/2011 Run   Easy 2.0 mi 14:56 7:35
12/10/2011 Run   Long 11.0 mi 1:29:31 8:09
12/17/2011 Run   Easy 8.9 mi 1:08:45 7:42
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