Workouts

Summary
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Date Activity Course ▲ Type Distance Duration Pace  
10/4/2011 Run   Tempo 10.2 mi 1:14:07 7:16
10/7/2011 Run   Easy 1.9 mi 14:51 7:40
10/7/2011 Run   Interval 2.5 mi 20:02 8:09
10/7/2011 Run   Interval 1.3 mi 9:38 7:43
10/7/2011 Run   Easy 1.9 mi 15:29 8:04
10/9/2011 Run   Long 10.0 mi 1:15:11 7:32
10/11/2011 Run   Easy 3.5 mi 26:18 7:29
10/12/2011 Run   Long 9.7 mi 1:13:14 7:34
10/13/2011 Run   Easy 0.7 mi 6:31 9:11
10/13/2011 Run   Easy 1.9 mi 15:10 7:52
10/13/2011 Run   Tempo 4.7 mi 32:07 6:52
10/15/2011 Run   Long 22.0 mi 2:47:42 7:38
10/16/2011 Run   Easy 1.9 mi 13:56 7:23
10/17/2011 Run   Easy 6.4 mi 48:15 7:30
10/18/2011 Run   Tempo 10.7 mi 1:16:58 7:14
10/20/2011 Run   Tempo 9.0 mi 1:04:55 7:13
10/23/2011 Run   Long 20.0 mi 2:33:15 7:40
10/25/2011 Run   Long 8.3 mi 1:02:46 7:35
10/26/2011 Run   Easy 3.8 mi 29:01 7:45
10/27/2011 Run   Tempo 4.4 mi 30:35 6:57
10/27/2011 Run   Interval 2.6 mi 18:17 7:08
10/27/2011 Run   Easy 2.2 mi 17:09 7:57
10/27/2011 Run   Easy 2.0 mi 15:49 8:07
10/27/2011 Run   Interval 1.2 mi 10:03 8:19
10/29/2011 Run   Easy 6.9 mi 51:59 7:34
10/30/2011 Run   Long 13.2 mi 1:37:44 7:24
11/5/2011 Run   Long 11.3 mi 1:30:17 8:02
11/6/2011 Run   Easy 8.0 mi 1:00:22 7:33
11/7/2011 Run   Easy 6.1 mi 47:02 7:42
11/11/2011 Run   Easy 3.3 mi 24:35 7:24
11/15/2011 Run   Easy 5.5 mi 42:48 7:46
11/21/2011 Run   Easy 7.8 mi 1:06:09 8:31
11/21/2011 Run   Easy 6.5 mi 1:00:14 9:16
11/23/2011 Run   Easy 3.0 mi 22:34 7:29
11/24/2011 Run   Easy 2.7 mi 21:06 7:44
11/24/2011 Run   Easy 1.8 mi 15:52 8:49
11/28/2011 Run   Easy 5.6 mi 42:29 7:38
11/29/2011 Run   Easy 5.5 mi 40:59 7:30
12/1/2011 Run   Tempo 7.0 mi 47:43 6:50
12/1/2011 Run   Easy 2.7 mi 21:12 7:48
12/2/2011 Run   Easy 2.1 mi 16:02 7:45
12/3/2011 Run   Easy 1.4 mi 12:59 9:17
12/3/2011 Run   Easy 0.8 mi 7:36 9:10
12/3/2011 Run   Tempo 3.2 mi 21:43 6:47
12/4/2011 Run   Long 11.0 mi 1:22:43 7:30
12/6/2011 Run   Easy 2.0 mi 14:56 7:35
12/10/2011 Run   Long 11.0 mi 1:29:31 8:09
12/17/2011 Run   Easy 8.9 mi 1:08:45 7:42
12/18/2011 Run   Long 13.5 mi 1:40:39 7:29
12/19/2011 Run   Easy 3.0 mi 24:02 8:01
12/20/2011 Run   Tempo 5.1 mi 33:45 6:38
12/20/2011 Run   Easy 3.0 mi 24:07 8:03
12/20/2011 Run   Easy 0.7 mi 5:41 8:22
12/24/2011 Run   Long 10.3 mi 1:20:17 7:49
12/25/2011 Run   Easy 0.8 mi 5:47 7:37
12/25/2011 Run   Tempo 5.0 mi 34:51 6:55
12/26/2011 Run   Medium-Long 9.3 mi 1:10:48 7:39
12/29/2011 Run   Medium-Long 9.6 mi 1:12:09 7:30
12/30/2011 Run   Easy 6.7 mi 50:17 7:33
12/31/2011 Run   Long 12.4 mi 1:37:19 7:50
1/2/2012 Run   Medium-Long 9.0 mi 1:07:51 7:33
1/3/2012 Run   Tempo 8.0 mi 55:57 7:00
1/5/2012 Run   Medium-Long 9.6 mi 1:11:14 7:24
1/7/2012 Run   Long 15.6 mi 1:52:38 7:13
1/8/2012 Run   Easy 3.0 mi 22:51 7:36
1/9/2012 Run   Medium-Long 9.0 mi 1:08:51 7:41
1/10/2012 Run   Tempo 9.8 mi 1:12:05 7:21
1/12/2012 Run   Medium-Long 9.1 mi 1:08:49 7:36
1/14/2012 Run   Long 16.0 mi 2:00:01 7:30
1/17/2012 Run   Easy 0.7 mi 6:47 9:26
1/17/2012 Run   Tempo 6.5 mi 42:13 6:33
1/17/2012 Run   Easy 3.2 mi 25:13 7:55
1/17/2012 Run   Easy 1.8 mi 15:32 8:47
1/17/2012 Run   Interval 1.3 mi 9:08 7:05
1/21/2012 Run   Easy 7.3 mi 56:03 7:39
1/22/2012 Run   Long 11.1 mi 1:23:28 7:33
1/25/2012 Run   Easy 1.5 mi 11:47 8:08
1/25/2012 Run   Tempo 5.0 mi 32:29 6:30
1/25/2012 Run   Easy 3.1 mi 23:51 7:38
1/26/2012 Run   Medium-Long 9.4 mi 1:10:54 7:35
1/27/2012 Run   Easy 7.2 mi 54:37 7:36
1/28/2012 Run   Long 18.4 mi 2:22:00 7:45
1/29/2012 Run   Easy 6.6 mi 51:09 7:47
1/31/2012 Run   Medium-Long 9.0 mi 1:07:59 7:34
2/1/2012 Run   Easy 0.8 mi 6:31 8:15
2/1/2012 Run   Tempo 5.0 mi 32:28 6:30
2/1/2012 Run   Easy 1.5 mi 12:02 7:58
2/3/2012 Run   Easy 3.4 mi 25:53 7:37
2/4/2012 Run   Easy 2.1 mi 18:26 8:50
2/4/2012 Run   Race 5.0 mi 29:47 5:56
2/4/2012 Run   Easy 2.0 mi 17:11 8:41
2/5/2012 Run   Long 20.0 mi 2:32:47 7:39
2/7/2012 Run   Medium-Long 14.5 mi 1:55:42 7:59
2/8/2012 Run   Easy 4.7 mi 36:02 7:39
2/11/2012 Run   Easy 8.5 mi 1:05:01 7:41
2/12/2012 Run   Easy 4.6 mi 35:56 7:50
2/12/2012 Run   Long 15.0 mi 1:54:58 7:40
2/14/2012 Run   Easy 8.2 mi 1:03:30 7:44
2/16/2012 Run   Interval 2.2 mi 16:19 7:34
2/16/2012 Run   Interval 2.3 mi 15:35 6:40
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