| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 6/19/2014 |
Gym |
|
Default |
|
30:00:00 |
|
 |
| 4/30/2017 |
Run |
Lightning Run |
Race |
80.0 km |
11:10:10 |
13:29 |
|
| 3/31/2012 |
Run |
Random Route |
Walk |
27.0 mi |
10:40:00 |
23:43 |
|
| 4/2/2016 |
Hill Walking |
Random Route |
Default |
23.5 mi |
9:30:00 |
24:16 |
|
| 3/5/2017 |
Run |
Millennium Way |
Race |
41.3 mi |
9:18:52 |
13:32 |
|
| 9/20/2014 |
Run |
Yorkshire 3 Peaks |
Walk |
25.0 mi |
9:00:00 |
21:36 |
|
| 11/9/2019 |
Hill Walking |
Random Route |
Default |
26.2 mi |
8:21:34 |
19:09 |
|
| 3/1/2015 |
Run |
Millennium Way |
Race |
38.0 mi |
7:53:18 |
12:28 |
|
| 7/2/2017 |
Bike |
Wirral Ultra |
Easy |
36.0 mi |
7:30:00 |
12:30 |
|
| 4/16/2016 |
Run |
Newcastle Way |
Race |
26.7 mi |
6:06:25 |
13:44 |
|
| 7/21/2012 |
Run |
Random Route |
Walk |
11.0 mi |
6:00:00 |
32:44 |
|
| 3/28/2015 |
Run |
Newcastle Way |
Long |
27.0 mi |
5:54:00 |
13:07 |
|
| 5/11/2019 |
Hill Walking |
Random Route |
Default |
11.0 mi |
5:49:08 |
31:45 |
|
| 10/15/2016 |
Hill Walking |
Random Route |
Default |
11.8 mi |
4:53:11 |
24:58 |
|
| 7/5/2015 |
Run |
Potteries Marathon |
Race |
26.2 mi |
4:51:11 |
11:07 |
|
| 10/28/2017 |
Hill Walking |
Random Route |
Default |
10.0 mi |
4:45:00 |
28:30 |
|
| 10/20/2018 |
Hill Walking |
Random Route |
Default |
10.7 mi |
4:34:10 |
25:38 |
|
| 10/14/2018 |
Bike |
Random Route |
Easy |
60.0 mi |
4:30:00 |
4:30 |
|
| 10/6/2013 |
Run |
Chester Marathon |
Race |
26.2 mi |
4:10:39 |
9:35 |
|
| 5/23/2015 |
Run |
Random Route |
Walk |
10.0 mi |
4:00:00 |
24:00 |
|
| 8/24/2013 |
Hill Walking |
|
Default |
9.5 mi |
4:00:00 |
25:16 |
|
| 9/15/2012 |
Run |
Random Route |
Walk |
10.0 mi |
4:00:00 |
24:00 |
|
| 1/14/2018 |
Bike |
Random Route |
Hill |
46.1 mi |
3:57:10 |
5:09 |
|
| 10/8/2017 |
Run |
Chester Marathon |
Race |
26.2 mi |
3:52:58 |
8:54 |
|
| 1/16/2015 |
Run |
Random Route |
Long |
22.0 mi |
3:44:43 |
10:13 |
|
| 11/23/2013 |
Run |
Random Route |
Walk |
6.5 mi |
3:30:00 |
32:19 |
|
| 7/27/2012 |
Run |
|
Walk |
8.5 mi |
3:30:00 |
24:43 |
|
| 12/29/2014 |
Run |
18 miler for december |
Long |
20.0 mi |
3:25:23 |
10:17 |
|
| 8/23/2013 |
Run |
Random Route |
Long |
20.0 mi |
3:19:40 |
9:59 |
|
| 10/25/2012 |
Run |
Random Route |
Long |
20.0 mi |
3:17:26 |
9:53 |
|
| 9/17/2017 |
Run |
Ladybower 20 |
Race |
20.6 mi |
3:14:50 |
9:28 |
|
| 10/7/2018 |
Bike |
Random Route |
Easy |
37.5 mi |
3:11:30 |
5:07 |
|
| 8/19/2017 |
Run |
Random Route |
Long |
20.0 mi |
3:09:00 |
9:27 |
|
| 9/2/2017 |
Run |
Random Route |
Long |
21.5 mi |
3:08:52 |
8:48 |
|
| 8/17/2013 |
Run |
Random Route |
Long |
19.0 mi |
3:07:19 |
9:52 |
|
| 6/6/2021 |
Run |
|
Easy |
12.0 mi |
3:04:14 |
15:22 |
|
| 5/26/2014 |
Hill Walking |
Random Route |
Default |
8.0 mi |
3:00:00 |
22:30 |
|
| 5/6/2013 |
Run |
Random Route |
Walk |
6.0 mi |
3:00:00 |
30:00 |
|
| 10/6/2012 |
Run |
Random Route |
Walk |
8.0 mi |
3:00:00 |
22:30 |
|
| 9/1/2012 |
Run |
Random Route |
Walk |
7.0 mi |
3:00:00 |
25:43 |
|
| 6/8/2011 |
Run |
|
Walk |
8.3 mi |
3:00:00 |
21:42 |
|
| 5/1/2016 |
Run |
Random Route |
Long |
14.2 mi |
2:59:00 |
12:36 |
|
| 9/16/2018 |
Bike |
Random Route |
Easy |
40.0 mi |
2:57:05 |
4:26 |
|
| 9/15/2013 |
Run |
South Cheshire 20 |
Race |
20.0 mi |
2:55:24 |
8:47 |
|
| 12/5/2014 |
Run |
Random Route |
Long |
18.0 mi |
2:53:28 |
9:39 |
|
| 11/25/2014 |
Run |
Random Route |
Long |
18.0 mi |
2:52:45 |
9:36 |
|
| 4/24/2016 |
Run |
Random Route |
Long |
12.2 mi |
2:51:54 |
14:06 |
|
| 11/27/2016 |
Run |
Random Route |
Long |
18.0 mi |
2:50:39 |
9:29 |
|
| 9/30/2018 |
Bike |
Random Route |
Easy |
37.3 mi |
2:48:17 |
4:32 |
|
| 8/9/2013 |
Run |
Random Route |
Long |
16.0 mi |
2:47:33 |
10:29 |
|
| 12/6/2015 |
Run |
Random Route |
Long |
17.0 mi |
2:47:04 |
9:50 |
|
| 2/16/2021 |
Run |
|
Easy |
16.0 mi |
2:46:40 |
10:25 |
|
| 9/27/2012 |
Run |
Random Route |
Long |
16.0 mi |
2:44:58 |
10:19 |
|
| 12/20/2014 |
Run |
Random Route |
Long |
16.3 mi |
2:44:20 |
10:07 |
|
| 5/23/2021 |
Run |
Random Route |
Long |
11.7 mi |
2:42:36 |
13:54 |
|
| 5/30/2021 |
Run |
Random Route |
Long |
13.1 mi |
2:42:33 |
12:25 |
|
| 7/26/2020 |
Bike |
Random Route |
Easy |
45.1 mi |
2:41:21 |
3:35 |
|
| 7/22/2017 |
Run |
Random Route |
Long |
17.0 mi |
2:40:12 |
9:26 |
|
| 1/29/2021 |
Run |
Random Route |
Run/Walk |
15.5 mi |
2:40:01 |
10:20 |
|
| 2/6/2015 |
Run |
Random Route |
Long |
16.5 mi |
2:39:33 |
9:41 |
|
| 1/9/2015 |
Run |
Random Route |
Long |
16.0 mi |
2:39:25 |
9:58 |
|
| 11/13/2015 |
Run |
Random Route |
Long |
15.5 mi |
2:38:00 |
10:12 |
|
| 5/9/2021 |
Run |
|
Easy |
10.7 mi |
2:37:01 |
14:41 |
|
| 8/19/2018 |
Bike |
Random Route |
Easy |
34.3 mi |
2:35:05 |
4:32 |
|
| 4/16/2010 |
Run |
Random Route |
Long |
15.0 mi |
2:34:52 |
10:20 |
|
| 11/6/2016 |
Run |
Random Route |
Long |
16.0 mi |
2:34:30 |
9:40 |
|
| 12/4/2016 |
Run |
Random Route |
Long |
13.6 mi |
2:33:33 |
11:18 |
|
| 12/29/2015 |
Run |
Random Route |
Long |
16.0 mi |
2:31:57 |
9:30 |
|
| 5/23/2020 |
Run |
Random Route |
Low HR |
13.1 mi |
2:31:23 |
11:33 |
|
| 9/26/2020 |
Bike |
Random Route |
Easy |
37.0 mi |
2:30:21 |
4:04 |
|
| 8/12/2017 |
Run |
Random Route |
Treadmill |
16.0 mi |
2:30:00 |
9:23 |
|
| 7/31/2013 |
Run |
Random Route |
Treadmill |
16.0 mi |
2:30:00 |
9:23 |
|
| 3/9/2013 |
Run |
Random Route |
Walk |
4.0 mi |
2:30:00 |
37:30 |
|
| 8/26/2020 |
Bike |
Random Route |
Easy |
34.8 mi |
2:29:14 |
4:18 |
|
| 8/26/2018 |
Run |
Random Route |
Long |
12.1 mi |
2:26:47 |
12:08 |
|
| 3/25/2016 |
Run |
Random Route |
Long |
14.0 mi |
2:26:45 |
10:29 |
|
| 7/19/2020 |
Bike |
Random Route |
Easy |
40.4 mi |
2:26:29 |
3:38 |
|
| 11/21/2015 |
Run |
Random Route |
Long |
14.3 mi |
2:25:17 |
10:10 |
|
| 7/30/2017 |
Run |
Random Route |
Long |
15.0 mi |
2:24:53 |
9:40 |
|
| 2/26/2011 |
Run |
|
Long |
14.0 mi |
2:24:36 |
10:20 |
|
| 2/26/2010 |
Run |
Random Route |
Long |
14.0 mi |
2:22:11 |
10:10 |
|
| 12/30/2020 |
Run |
Random Route |
Long |
13.3 mi |
2:22:00 |
10:41 |
|
| 11/6/2015 |
Run |
Random Route |
Long |
14.4 mi |
2:22:00 |
9:52 |
|
| 10/9/2016 |
Run |
Random Route |
Long |
14.0 mi |
2:21:31 |
10:07 |
|
| 3/5/2010 |
Run |
Random Route |
Long |
14.0 mi |
2:18:01 |
9:52 |
|
| 11/8/2014 |
Run |
Seagrave Wolds Challenge |
Race |
15.5 mi |
2:17:26 |
8:52 |
|
| 6/26/2015 |
Run |
Random Route |
Long |
13.0 mi |
2:16:38 |
10:31 |
|
| 9/16/2011 |
Bike |
|
Long |
29.0 mi |
2:15:00 |
4:40 |
|
| 9/26/2021 |
Run |
Potters 'Arf |
Race |
13.1 mi |
2:14:18 |
10:14 |
|
| 10/31/2021 |
Run |
|
Easy |
13.1 mi |
2:14:01 |
10:14 |
|
| 6/20/2015 |
Run |
Random Route |
Long |
13.1 mi |
2:13:06 |
10:09 |
|
| 7/9/2017 |
Run |
Random Route |
Long |
14.0 mi |
2:12:55 |
9:30 |
|
| 7/15/2018 |
Run |
sotfor Half |
Race |
13.1 mi |
2:12:48 |
10:09 |
|
| 5/16/2020 |
Run |
Random Route |
Low HR |
12.0 mi |
2:12:42 |
11:03 |
|
| 9/19/2021 |
Run |
Stafford Half Marathon |
Race |
13.2 mi |
2:11:56 |
10:00 |
|
| 3/20/2011 |
Run |
Stafford Half Marathon |
Race |
13.1 mi |
2:11:05 |
10:01 |
|
| 5/29/2016 |
Run |
Random Route |
Long |
13.0 mi |
2:10:54 |
10:05 |
|
| 10/22/2016 |
Run |
Random Route |
Long |
14.1 mi |
2:10:45 |
9:17 |
|
| 6/10/2012 |
Run |
Potters 'Arf |
Race |
13.1 mi |
2:10:35 |
9:59 |
|
| 9/11/2016 |
Run |
Random Route |
Long |
13.0 mi |
2:08:34 |
9:54 |
|
|