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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
6/1/2011
Swim
Mixed
150.0 m
10:00
1:47:18
10/28/2013
Swim
Breast Stroke
500.0 m
20:00
1:04:23
4/20/2011
Swim
Mixed
500.0 m
20:00
1:04:23
3/22/2011
Swim
Breast Stroke
400.0 m
15:00
1:00:22
5/18/2011
Swim
Mixed
500.0 m
17:00
54:44
5/11/2011
Swim
Mixed
500.0 m
17:00
54:44
5/25/2011
Swim
Breast Stroke
500.0 m
16:00
51:30
4/11/2011
Swim
Mixed
800.0 m
25:00
50:18
4/4/2011
Swim
Mixed
800.0 m
25:00
50:18
5/25/2014
Swim
Breast Stroke
500.0 m
15:00
48:17
4/10/2014
Swim
Breast Stroke
500.0 m
15:00
48:17
6/20/2013
Swim
Breast Stroke
500.0 m
15:00
48:17
4/27/2011
Swim
Mixed
850.0 m
22:00
41:40
3/9/2013
Run
Random Route
Walk
4.0 mi
2:30:00
37:30
7/21/2012
Run
Random Route
Walk
11.0 mi
6:00:00
32:44
11/23/2013
Run
Random Route
Walk
6.5 mi
3:30:00
32:19
7/28/2012
Run
Walk
2.5 mi
1:20:00
32:00
5/11/2019
Hill Walking
Random Route
Default
11.0 mi
5:49:08
31:45
5/6/2013
Run
Random Route
Walk
6.0 mi
3:00:00
30:00
10/28/2017
Hill Walking
Random Route
Default
10.0 mi
4:45:00
28:30
9/1/2012
Run
Random Route
Walk
7.0 mi
3:00:00
25:43
10/20/2018
Hill Walking
Random Route
Default
10.7 mi
4:34:10
25:38
8/24/2013
Hill Walking
Default
9.5 mi
4:00:00
25:16
10/15/2016
Hill Walking
Random Route
Default
11.8 mi
4:53:11
24:58
7/27/2012
Run
Walk
8.5 mi
3:30:00
24:43
4/2/2016
Hill Walking
Random Route
Default
23.5 mi
9:30:00
24:16
5/23/2015
Run
Random Route
Walk
10.0 mi
4:00:00
24:00
9/15/2012
Run
Random Route
Walk
10.0 mi
4:00:00
24:00
3/31/2012
Run
Random Route
Walk
27.0 mi
10:40:00
23:43
5/26/2014
Hill Walking
Random Route
Default
8.0 mi
3:00:00
22:30
10/6/2012
Run
Random Route
Walk
8.0 mi
3:00:00
22:30
6/8/2011
Run
Walk
8.3 mi
3:00:00
21:42
9/20/2014
Run
Yorkshire 3 Peaks
Walk
25.0 mi
9:00:00
21:36
6/8/2013
Run
Random Route
Walk
3.0 mi
1:00:00
20:00
5/7/2012
Run
Walk
6.0 mi
2:00:00
20:00
6/12/2011
Run
Walk
3.8 mi
1:15:00
19:45
6/11/2011
Run
Walk
3.8 mi
1:15:00
19:45
6/10/2011
Run
Walk
3.8 mi
1:15:00
19:45
6/7/2011
Run
Walk
3.8 mi
1:15:00
19:45
11/9/2019
Hill Walking
Random Route
Default
26.2 mi
8:21:34
19:09
1/23/2016
Run
Hanley parkrun
Run/Walk
5.0 km
57:36
18:33
5/5/2018
Run
Hanley parkrun
Walk
3.2 mi
58:43
18:21
9/14/2013
Run
Walk
4.0 mi
1:12:00
18:00
9/27/2010
Run
Walk
3.0 mi
48:15
16:05
6/6/2021
Run
Easy
12.0 mi
3:04:14
15:22
1/2/2016
Run
Hanley parkrun
Run/Walk
5.0 km
47:18
15:14
3/23/2015
Run
Random Route
Run/Walk
2.0 mi
30:00
15:00
7/29/2013
Run
Random Route
Walk
4.0 mi
1:00:00
15:00
7/24/2013
Run
Random Route
Walk
2.0 mi
30:00
15:00
10/27/2012
Run
Random Route
Run/Walk
6.0 mi
1:30:00
15:00
5/4/2012
Run
Random Route
Walk
6.0 mi
1:30:00
15:00
5/9/2021
Run
Easy
10.7 mi
2:37:01
14:41
9/8/2012
Run
Hanley parkrun
Run/Walk
5.0 km
44:57
14:29
6/30/2018
Run
Random Route
Run/Walk
3.2 mi
45:38
14:16
4/24/2016
Run
Random Route
Long
12.2 mi
2:51:54
14:06
12/29/2012
Run
Hanley parkrun
Run/Walk
5.0 km
43:44
14:05
10/13/2012
Run
Hanley parkrun
Run/Walk
5.0 km
43:39
14:03
12/1/2012
Run
Hanley parkrun
Run/Walk
5.0 km
43:21
13:58
1/31/2021
Run
Random Route
Easy
2.1 mi
29:42
13:57
5/23/2021
Run
Random Route
Long
11.7 mi
2:42:36
13:54
4/14/2012
Run
Hanley parkrun
Run/Walk
5.0 km
42:54
13:49
2/18/2012
Run
Hanley parkrun
Run/Walk
5.0 km
42:53
13:49
3/9/2019
Run
Random Route
Run/Walk
4.2 mi
56:59
13:44
8/3/2013
Run
Hanley parkrun
Run/Walk
5.0 km
42:39
13:44
4/16/2016
Run
Newcastle Way
Race
26.7 mi
6:06:25
13:44
10/3/2016
Run
Random Route
Run/Walk
3.5 mi
47:39
13:37
3/7/2020
Run
Random Route
Easy
3.1 mi
42:18
13:37
8/18/2012
Run
Hanley parkrun
Run/Walk
5.0 km
42:11
13:35
3/16/2013
Run
Hanley parkrun
Run/Walk
5.0 km
42:01
13:32
3/5/2017
Run
Millennium Way
Race
41.3 mi
9:18:52
13:32
6/2/2012
Run
Hanley parkrun
Run/Walk
5.0 km
41:54
13:30
4/30/2017
Run
Lightning Run
Race
80.0 km
11:10:10
13:29
1/3/2017
Run
Random Route
Run/Walk
1.3 mi
17:31
13:29
3/26/2019
Run
Random Route
Run/Walk
2.9 km
24:00
13:28
8/11/2012
Run
Hanley parkrun
Run/Walk
5.0 km
41:38
13:25
10/19/2012
Run
Random Route
Run/Walk
5.0 km
41:28
13:21
3/3/2024
Run
Easy
3.0 mi
39:55
13:19
9/28/2013
Run
Hanley parkrun
Run/Walk
5.0 km
41:05
13:14
3/28/2015
Run
Newcastle Way
Long
27.0 mi
5:54:00
13:07
10/6/2012
Run
Hanley parkrun
Run/Walk
5.0 km
40:42
13:07
9/29/2012
Run
Random Route
Run/Walk
3.0 mi
39:15
13:05
5/29/2010
Run
Random Route
Treadmill
7.4 km
1:00:00
13:03
6/16/2012
Run
Random Route
Run/Walk
5.0 km
40:28
13:02
7/14/2012
Run
Hanley parkrun
Run/Walk
5.0 km
40:22
13:00
9/22/2012
Run
Hanley parkrun
Run/Walk
5.0 km
40:12
12:57
12/25/2012
Run
Hanley parkrun
Run/Walk
5.0 km
39:37
12:46
3/16/2015
Run
Random Route
Easy
2.3 mi
28:30
12:40
1/13/2017
Run
Random Route
Run/Walk
1.3 mi
16:25
12:38
5/1/2016
Run
Random Route
Long
14.2 mi
2:59:00
12:36
2/2/2013
Run
Hanley parkrun
Run/Walk
5.0 km
38:51
12:31
7/2/2017
Bike
Wirral Ultra
Easy
36.0 mi
7:30:00
12:30
11/15/2014
Run
Congleton parkrun
Easy
5.0 km
38:50
12:30
5/19/2012
Run
Hanley parkrun
Run/Walk
5.0 km
38:44
12:29
3/28/2019
Run
Random Route
Run/Walk
3.1 km
24:00
12:28
3/1/2015
Run
Millennium Way
Race
38.0 mi
7:53:18
12:28
12/24/2011
Run
Hanley parkrun
Easy
5.0 km
38:36
12:26
8/19/2023
Run
Easy
3.1 mi
38:59
12:25
1/4/2017
Run
Random Route
Run/Walk
1.3 mi
16:08
12:25
5/30/2021
Run
Random Route
Long
13.1 mi
2:42:33
12:25
12/17/2022
Run
Easy
5.2 mi
1:04:22
12:23
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