Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/1/2023 Run   Easy 4.0 mi 40:36 10:08
10/29/2023 Run   Easy 4.0 mi 39:41 9:56
10/28/2023 Run   Easy 6.0 mi 58:01 9:41
10/21/2023 Run   Easy 5.0 mi 51:16 10:16
10/19/2023 Run   Easy 4.4 mi 48:50 11:11
10/16/2023 Run   Easy 4.0 mi 40:27 10:07
10/12/2023 Run   Easy 4.0 mi 40:18 10:03
10/10/2023 Run   Easy 4.0 mi 41:59 10:30
10/9/2023 Run   Easy 4.0 mi 39:43 9:56
10/7/2023 Run   Easy 5.0 km 31:06 10:01
10/5/2023 Run   Easy 5.0 mi 54:33 10:55
10/4/2023 Run   Easy 3.0 mi 32:49 10:57
10/3/2023 Run   Easy 4.0 mi 39:52 9:57
9/30/2023 Run   Easy 5.0 km 29:11 9:24
9/4/2023 Run   Easy 4.0 mi 39:21 9:51
9/2/2023 Run   Easy 6.2 mi 1:01:36 9:55
9/1/2023 Run   Easy 4.0 mi 39:06 9:46
8/29/2023 Run   Easy 4.0 mi 38:22 9:35
8/26/2023 Run   Easy 4.6 mi 44:04 9:33
8/23/2023 Run   Easy 3.0 mi 33:01 11:01
8/22/2023 Run   Easy 4.0 mi 38:22 9:36
8/19/2023 Run   Easy 3.1 mi 38:59 12:25
8/14/2023 Run   Easy 4.0 mi 38:36 9:38
8/12/2023 Run   Easy 6.2 mi 1:03:01 10:09
8/9/2023 Run   Easy 4.0 mi 43:40 10:54
8/5/2023 Run   Easy 5.0 km 29:51 9:37
8/4/2023 Run   Easy 4.0 mi 40:35 10:08
8/3/2023 Run   Easy 4.0 mi 44:01 11:01
7/29/2023 Run   Easy 5.0 km 28:21 9:08
7/26/2023 Run   Easy 0.5 mi 5:14 10:28
7/26/2023 Run   Easy 3.5 mi 35:13 10:04
7/24/2023 Run   Easy 4.0 mi 40:46 10:12
7/22/2023 Run   Easy 6.1 mi 1:06:26 10:50
7/18/2023 Run   Easy 4.0 mi 39:20 9:50
7/17/2023 Run   Easy 4.0 mi 39:01 9:46
7/14/2023 Run   Easy 3.0 mi 32:24 10:46
7/10/2023 Run   Easy 4.0 mi 37:05 9:17
7/8/2023 Run   Easy 5.3 mi 51:24 9:40
7/7/2023 Run   Easy 4.0 mi 46:02 11:31
7/1/2023 Run   Easy 5.0 km 30:53 9:57
6/21/2023 Run   Easy 4.0 mi 42:59 10:45
6/11/2023 Run
Potters 'Arf
 Easy 7.0 mi 1:10:46 10:07
6/10/2023 Run   Easy 5.5 mi 54:08 9:51
6/7/2023 Run   Easy 4.0 mi 42:33 10:37
6/3/2023 Run   Easy 8.0 mi 1:18:25 9:48
6/2/2023 Run   Easy 4.2 mi 41:47 9:57
5/31/2023 Run   Easy 4.0 mi 43:01 10:46
5/30/2023 Run   Easy 4.0 mi 38:25 9:37
5/27/2023 Run   Easy 12.0 mi 1:57:28 9:47
5/26/2023 Run   Easy 6.0 mi 55:52 9:18
5/25/2023 Run   Easy 4.0 mi 39:10 9:47
5/24/2023 Run   Easy 4.0 mi 38:56 9:44
5/23/2023 Run   Easy 4.0 mi 37:48 9:26
5/21/2023 Run   Easy 6.5 mi 1:06:09 10:10
5/20/2023 Run   Easy 8.5 mi 1:22:47 9:45
5/18/2023 Run   Easy 4.0 mi 42:48 10:42
5/17/2023 Run   Easy 4.2 mi 42:34 10:09
5/16/2023 Run   Easy 4.0 mi 38:56 9:43
5/15/2023 Run   Easy 4.0 mi 39:04 9:45
5/14/2023 Run   Easy 6.0 mi 1:02:18 10:22
5/13/2023 Run   Easy 6.7 mi 1:02:38 9:21
5/10/2023 Run   Easy 4.0 mi 40:30 10:06
5/9/2023 Run   Easy 4.1 mi 40:01 9:52
5/8/2023 Run   Easy 9.3 mi 1:30:01 9:39
5/6/2023 Run   Easy 6.8 mi 1:06:22 9:48
5/5/2023 Run   Easy 5.0 mi 47:46 9:33
5/4/2023 Run   Easy 4.0 mi 41:11 10:17
5/3/2023 Run   Easy 4.3 mi 40:01 9:25
5/1/2023 Run   Easy 10.1 mi 1:40:00 9:53
4/29/2023 Run   Easy 6.1 mi 57:36 9:26
4/26/2023 Run   Easy 4.0 mi 39:30 9:50
4/24/2023 Run   Easy 4.0 mi 40:18 10:05
4/22/2023 Run   Easy 10.1 mi 1:38:50 9:49
4/20/2023 Run   Easy 5.4 mi 58:28 10:50
4/19/2023 Run   Easy 4.0 mi 40:01 9:55
4/17/2023 Run   Easy 4.1 mi 40:01 9:43
4/16/2023 Run   Easy 7.1 mi 1:10:01 9:54
4/15/2023 Run   Easy 10.5 mi 1:40:01 9:31
4/13/2023 Run   Easy 6.4 mi 1:07:30 10:36
4/12/2023 Run   Easy 4.1 mi 40:03 9:49
4/10/2023 Run   Easy 7.5 mi 1:10:01 9:23
4/8/2023 Run   Easy 8.1 mi 1:20:00 9:55
4/7/2023 Run   Easy 9.1 mi 1:30:01 9:57
4/5/2023 Run   Easy 4.0 mi 36:31 9:07
4/4/2023 Run   Easy 4.0 mi 38:42 9:40
4/3/2023 Run   Easy 4.0 mi 36:31 9:07
4/1/2023 Run   Easy 6.7 mi 1:06:52 9:57
3/30/2023 Run   Easy 5.5 mi 55:45 10:09
3/29/2023 Run   Easy 4.0 mi 41:51 10:27
3/28/2023 Run   Easy 5.0 mi 46:25 9:16
3/27/2023 Run   Easy 4.0 mi 37:15 9:18
3/26/2023 Run   Easy 8.0 mi 1:19:35 9:57
3/24/2023 Run   Easy 4.7 mi 45:40 9:43
3/22/2023 Run   Easy 12.0 mi 1:59:23 9:57
3/21/2023 Run   Easy 4.5 mi 43:00 9:34
3/20/2023 Run   Easy 4.0 mi 36:30 9:07
3/18/2023 Run   Easy 7.0 mi 1:10:08 10:01
3/15/2023 Run   Easy 4.0 mi 38:30 9:37
3/12/2023 Run
Stafford Half Marathon
 Race 13.2 mi 2:03:47 9:24
3/11/2023 Run   Easy 5.0 km 26:26 8:31
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