| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 7/9/2013 |
Swim |
|
Breast Stroke |
800.0 mi |
|
|
 |
| 1/30/2015 |
Swim |
|
Breast Stroke |
300.0 mi |
|
|
|
| 10/14/2018 |
Bike |
Random Route |
Easy |
60.0 mi |
4:30:00 |
4:30 |
|
| 4/30/2017 |
Run |
Lightning Run |
Race |
80.0 km |
11:10:10 |
13:29 |
|
| 1/14/2018 |
Bike |
Random Route |
Hill |
46.1 mi |
3:57:10 |
5:09 |
|
| 7/26/2020 |
Bike |
Random Route |
Easy |
45.1 mi |
2:41:21 |
3:35 |
|
| 3/5/2017 |
Run |
Millennium Way |
Race |
41.3 mi |
9:18:52 |
13:32 |
|
| 7/19/2020 |
Bike |
Random Route |
Easy |
40.4 mi |
2:26:29 |
3:38 |
|
| 9/16/2018 |
Bike |
Random Route |
Easy |
40.0 mi |
2:57:05 |
4:26 |
|
| 3/1/2015 |
Run |
Millennium Way |
Race |
38.0 mi |
7:53:18 |
12:28 |
|
| 10/7/2018 |
Bike |
Random Route |
Easy |
37.5 mi |
3:11:30 |
5:07 |
|
| 9/30/2018 |
Bike |
Random Route |
Easy |
37.3 mi |
2:48:17 |
4:32 |
|
| 9/26/2020 |
Bike |
Random Route |
Easy |
37.0 mi |
2:30:21 |
4:04 |
|
| 7/2/2017 |
Bike |
Wirral Ultra |
Easy |
36.0 mi |
7:30:00 |
12:30 |
|
| 8/26/2020 |
Bike |
Random Route |
Easy |
34.8 mi |
2:29:14 |
4:18 |
|
| 8/19/2018 |
Bike |
Random Route |
Easy |
34.3 mi |
2:35:05 |
4:32 |
|
| 6/23/2019 |
Bike |
Random Route |
Easy |
33.0 mi |
1:58:44 |
3:36 |
|
| 3/27/2019 |
Spinning |
|
Default |
50.0 km |
1:45:33 |
3:24 |
|
| 3/10/2019 |
Spinning |
|
Default |
50.0 km |
1:52:30 |
3:38 |
|
| 12/31/2018 |
Bike |
Random Route |
Easy |
30.1 mi |
1:51:19 |
3:42 |
|
| 11/5/2017 |
Bike |
Random Route |
Easy |
30.0 mi |
2:07:00 |
4:14 |
|
| 9/16/2011 |
Bike |
|
Long |
29.0 mi |
2:15:00 |
4:40 |
|
| 8/30/2020 |
Bike |
Random Route |
Easy |
28.1 mi |
1:49:51 |
3:55 |
|
| 8/24/2020 |
Bike |
Random Route |
Easy |
27.8 mi |
1:38:17 |
3:33 |
|
| 11/19/2017 |
Bike |
Random Route |
Easy |
27.6 mi |
1:53:00 |
4:06 |
|
| 7/21/2019 |
Bike |
Random Route |
Easy |
27.1 mi |
1:49:46 |
4:04 |
|
| 3/28/2015 |
Run |
Newcastle Way |
Long |
27.0 mi |
5:54:00 |
13:07 |
|
| 3/31/2012 |
Run |
Random Route |
Walk |
27.0 mi |
10:40:00 |
23:43 |
|
| 4/16/2016 |
Run |
Newcastle Way |
Race |
26.7 mi |
6:06:25 |
13:44 |
|
| 7/7/2019 |
Bike |
Random Route |
Easy |
26.4 mi |
1:45:20 |
4:00 |
|
| 1/30/2021 |
Spinning |
Random Route |
Default |
26.2 mi |
|
|
|
| 11/9/2019 |
Hill Walking |
Random Route |
Default |
26.2 mi |
8:21:34 |
19:09 |
|
| 10/8/2017 |
Run |
Chester Marathon |
Race |
26.2 mi |
3:52:58 |
8:54 |
|
| 7/5/2015 |
Run |
Potteries Marathon |
Race |
26.2 mi |
4:51:11 |
11:07 |
|
| 10/6/2013 |
Run |
Chester Marathon |
Race |
26.2 mi |
4:10:39 |
9:35 |
|
| 4/21/2019 |
Bike |
Random Route |
Easy |
25.4 mi |
1:46:54 |
4:13 |
|
| 7/12/2020 |
Bike |
Random Route |
Easy |
25.2 mi |
2:03:53 |
4:55 |
|
| 6/22/2020 |
Bike |
Random Route |
Easy |
25.1 mi |
1:31:16 |
3:39 |
|
| 9/9/2018 |
Bike |
Random Route |
Easy |
25.0 mi |
1:44:53 |
4:12 |
|
| 9/20/2014 |
Run |
Yorkshire 3 Peaks |
Walk |
25.0 mi |
9:00:00 |
21:36 |
|
| 3/24/2019 |
Spinning |
|
Default |
40.0 km |
1:26:34 |
3:29 |
|
| 11/20/2017 |
Bike |
Random Route |
Easy |
24.6 mi |
1:35:00 |
3:52 |
|
| 8/2/2020 |
Bike |
Random Route |
Easy |
24.5 mi |
1:31:01 |
3:43 |
|
| 7/24/2012 |
Bike |
Random Route |
Easy |
24.5 mi |
|
|
|
| 4/2/2016 |
Hill Walking |
Random Route |
Default |
23.5 mi |
9:30:00 |
24:16 |
|
| 9/13/2020 |
Bike |
Random Route |
Easy |
22.6 mi |
1:23:40 |
3:43 |
|
| 6/9/2019 |
Bike |
Random Route |
Easy |
22.6 mi |
1:30:45 |
4:01 |
|
| 9/2/2018 |
Bike |
Random Route |
Easy |
22.5 mi |
1:37:10 |
4:20 |
|
| 5/5/2019 |
Bike |
Random Route |
Easy |
22.4 mi |
1:43:07 |
4:37 |
|
| 6/2/2019 |
Bike |
Random Route |
Easy |
22.2 mi |
1:50:59 |
5:00 |
|
| 5/19/2019 |
Bike |
Random Route |
Easy |
22.1 mi |
1:37:44 |
4:26 |
|
| 1/16/2015 |
Run |
Random Route |
Long |
22.0 mi |
3:44:43 |
10:13 |
|
| 3/31/2019 |
Spinning |
|
Default |
35.0 km |
1:11:02 |
3:16 |
|
| 6/20/2020 |
Bike |
Random Route |
Easy |
21.6 mi |
1:39:10 |
4:36 |
|
| 9/2/2017 |
Run |
Random Route |
Long |
21.5 mi |
3:08:52 |
8:48 |
|
| 7/9/2012 |
Bike |
Random Route |
Easy |
21.5 mi |
|
|
|
| 1/6/2019 |
Bike |
Random Route |
Easy |
21.4 mi |
1:32:24 |
4:20 |
|
| 10/15/2017 |
Bike |
Random Route |
Easy |
20.6 mi |
1:24:25 |
4:06 |
|
| 9/17/2017 |
Run |
Ladybower 20 |
Race |
20.6 mi |
3:14:50 |
9:28 |
|
| 12/30/2018 |
Bike |
Random Route |
Easy |
20.4 mi |
1:28:25 |
4:21 |
|
| 6/13/2020 |
Bike |
Random Route |
Easy |
20.3 mi |
1:41:10 |
5:00 |
|
| 4/1/2024 |
Bike |
Random Route |
Easy |
20.1 mi |
1:57:43 |
5:52 |
|
| 8/19/2017 |
Run |
Random Route |
Long |
20.0 mi |
3:09:00 |
9:27 |
|
| 12/29/2014 |
Run |
18 miler for december |
Long |
20.0 mi |
3:25:23 |
10:17 |
|
| 9/15/2013 |
Run |
South Cheshire 20 |
Race |
20.0 mi |
2:55:24 |
8:47 |
|
| 8/23/2013 |
Run |
Random Route |
Long |
20.0 mi |
3:19:40 |
9:59 |
|
| 10/25/2012 |
Run |
Random Route |
Long |
20.0 mi |
3:17:26 |
9:53 |
|
| 6/4/2012 |
Bike |
Random Route |
Easy |
20.0 mi |
|
|
|
| 8/12/2018 |
Bike |
Random Route |
Easy |
19.6 mi |
1:25:53 |
4:23 |
|
| 8/17/2013 |
Run |
Random Route |
Long |
19.0 mi |
3:07:19 |
9:52 |
|
| 4/7/2019 |
Spinning |
|
Default |
30.0 km |
1:09:00 |
3:43 |
|
| 3/23/2019 |
Spinning |
|
Default |
30.0 km |
1:05:25 |
3:31 |
|
| 11/27/2016 |
Run |
Random Route |
Long |
18.0 mi |
2:50:39 |
9:29 |
|
| 12/5/2014 |
Run |
Random Route |
Long |
18.0 mi |
2:53:28 |
9:39 |
|
| 11/25/2014 |
Run |
Random Route |
Long |
18.0 mi |
2:52:45 |
9:36 |
|
| 3/19/2019 |
Spinning |
|
Default |
28.1 km |
1:00:00 |
3:27 |
|
| 3/17/2019 |
Spinning |
|
Default |
27.4 km |
1:00:00 |
3:32 |
|
| 7/22/2017 |
Run |
Random Route |
Long |
17.0 mi |
2:40:12 |
9:26 |
|
| 12/6/2015 |
Run |
Random Route |
Long |
17.0 mi |
2:47:04 |
9:50 |
|
| 3/16/2019 |
Spinning |
|
Default |
26.7 km |
1:00:00 |
3:37 |
|
| 1/1/2016 |
Bike |
Random Route |
Easy |
16.5 mi |
|
|
|
| 2/6/2015 |
Run |
Random Route |
Long |
16.5 mi |
2:39:33 |
9:41 |
|
| 10/18/2020 |
Bike |
Random Route |
Easy |
16.3 mi |
58:09 |
3:35 |
|
| 12/20/2014 |
Run |
Random Route |
Long |
16.3 mi |
2:44:20 |
10:07 |
|
| 3/9/2019 |
Spinning |
|
Default |
26.1 km |
1:00:00 |
3:42 |
|
| 10/18/2020 |
Bike |
Random Route |
Easy |
16.1 mi |
58:58 |
3:40 |
|
| 9/13/2020 |
Bike |
Random Route |
Easy |
16.1 mi |
1:02:01 |
3:52 |
|
| 2/16/2021 |
Run |
|
Easy |
16.0 mi |
2:46:40 |
10:25 |
|
| 8/12/2017 |
Run |
Random Route |
Treadmill |
16.0 mi |
2:30:00 |
9:23 |
|
| 11/6/2016 |
Run |
Random Route |
Long |
16.0 mi |
2:34:30 |
9:40 |
|
| 12/29/2015 |
Run |
Random Route |
Long |
16.0 mi |
2:31:57 |
9:30 |
|
| 1/9/2015 |
Run |
Random Route |
Long |
16.0 mi |
2:39:25 |
9:58 |
|
| 8/9/2013 |
Run |
Random Route |
Long |
16.0 mi |
2:47:33 |
10:29 |
|
| 7/31/2013 |
Run |
Random Route |
Treadmill |
16.0 mi |
2:30:00 |
9:23 |
|
| 9/27/2012 |
Run |
Random Route |
Long |
16.0 mi |
2:44:58 |
10:19 |
|
| 6/16/2019 |
Spinning |
Random Route |
Default |
25.4 km |
1:00:00 |
3:49 |
|
| 4/14/2019 |
Spinning |
|
Default |
25.0 km |
55:30 |
3:35 |
|
| 4/13/2019 |
Spinning |
|
Default |
25.0 km |
51:14 |
3:18 |
|
| 1/29/2021 |
Run |
Random Route |
Run/Walk |
15.5 mi |
2:40:01 |
10:20 |
|
| 11/13/2015 |
Run |
Random Route |
Long |
15.5 mi |
2:38:00 |
10:12 |
|
|