| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 10/29/2013 |
Run |
|
In/Out |
8.1 mi |
58:10 |
7:11 |
 |
| 10/15/2013 |
Run |
|
In/Out |
11.0 mi |
1:16:45 |
6:58 |
|
| 10/1/2013 |
Run |
|
In/Out |
11.1 mi |
1:17:44 |
7:01 |
|
| 9/17/2013 |
Run |
|
In/Out |
9.1 mi |
1:06:04 |
7:14 |
|
| 9/3/2013 |
Run |
|
In/Out |
9.0 mi |
1:06:44 |
7:24 |
|
| 6/5/2013 |
Run |
|
In/Out |
8.1 mi |
56:04 |
6:57 |
|
| 4/30/2013 |
Run |
|
In/Out |
8.5 mi |
59:40 |
7:00 |
|
| 8/8/2012 |
Run |
|
In/Out |
9.6 mi |
1:11:01 |
7:25 |
|
| 1/3/2012 |
Run |
|
In/Out |
9.1 mi |
1:05:13 |
7:09 |
|
| 10/18/2011 |
Run |
|
In/Out |
11.1 mi |
1:17:13 |
6:56 |
|
| 9/16/2011 |
Run |
|
In/Out |
9.1 mi |
1:03:54 |
7:03 |
|
| 9/6/2011 |
Run |
|
In/Out |
10.1 mi |
1:11:43 |
7:07 |
|
| 8/26/2011 |
Run |
|
In/Out |
9.1 mi |
1:06:23 |
7:19 |
|
| 8/16/2011 |
Run |
|
In/Out |
8.2 mi |
1:00:41 |
7:26 |
|
| 7/11/2013 |
Run |
|
Marathon Pace |
5.5 mi |
40:10 |
7:19 |
|
| 10/24/2012 |
Run |
|
Marathon Pace |
8.5 mi |
1:01:52 |
7:16 |
|
| 10/21/2011 |
Run |
|
Marathon Pace |
12.0 mi |
1:22:52 |
6:54 |
|
| 10/14/2011 |
Run |
|
Marathon Pace |
10.6 mi |
1:13:04 |
6:56 |
|
| 10/7/2011 |
Run |
|
Marathon Pace |
12.1 mi |
1:22:52 |
6:53 |
|
| 9/30/2011 |
Run |
|
Marathon Pace |
11.0 mi |
1:17:03 |
6:59 |
|
| 9/23/2011 |
Run |
|
Marathon Pace |
12.1 mi |
1:24:16 |
6:59 |
|
| 9/13/2011 |
Run |
|
Marathon Pace |
9.0 mi |
1:04:51 |
7:12 |
|
| 9/2/2011 |
Run |
|
Marathon Pace |
11.1 mi |
1:19:25 |
7:09 |
|
| 8/23/2011 |
Run |
|
Marathon Pace |
12.2 mi |
1:27:05 |
7:10 |
|
| 3/25/2011 |
Run |
|
Marathon Pace |
12.1 mi |
1:22:47 |
6:50 |
|
| 3/11/2011 |
Run |
|
Marathon Pace |
12.3 mi |
1:23:08 |
6:46 |
|
| 2/18/2011 |
Run |
|
Marathon Pace |
12.0 mi |
1:24:53 |
7:04 |
|
| 2/8/2011 |
Run |
|
Marathon Pace |
11.1 mi |
1:18:35 |
7:05 |
|
| 10/15/2010 |
Run |
|
Marathon Pace |
12.0 mi |
1:23:51 |
7:01 |
|
| 10/8/2010 |
Run |
|
Marathon Pace |
12.1 mi |
1:25:13 |
7:04 |
|
| 9/26/2010 |
Run |
|
Marathon Pace |
20.1 mi |
2:22:41 |
7:06 |
|
| 8/31/2010 |
Run |
|
Marathon Pace |
11.5 mi |
1:25:11 |
7:25 |
|
| 8/20/2010 |
Run |
|
Marathon Pace |
11.5 mi |
1:25:29 |
7:25 |
|
| 8/13/2010 |
Run |
|
Marathon Pace |
11.3 mi |
1:22:44 |
7:22 |
|
| 11/3/2009 |
Run |
|
Marathon Pace |
7.2 mi |
56:05 |
7:50 |
|
| 10/28/2009 |
Run |
|
Marathon Pace |
12.7 mi |
1:33:39 |
7:23 |
|
| 10/21/2009 |
Run |
|
Marathon Pace |
14.3 mi |
1:43:04 |
7:14 |
|
| 8/21/2009 |
Run |
|
Marathon Pace |
14.3 mi |
1:44:49 |
7:20 |
|
| 2/24/2009 |
Run |
|
Marathon Pace |
7.0 mi |
52:53 |
7:32 |
|
| 2/20/2009 |
Run |
|
Marathon Pace |
10.1 mi |
1:11:30 |
7:07 |
|
| 2/13/2009 |
Run |
|
Marathon Pace |
10.0 mi |
1:12:56 |
7:16 |
|
| 12/13/2013 |
Run |
|
Progression |
8.2 mi |
59:28 |
7:16 |
|
| 12/4/2013 |
Run |
|
Progression |
8.0 mi |
1:00:23 |
7:33 |
|
| 11/20/2013 |
Run |
|
Progression |
10.2 mi |
1:14:09 |
7:18 |
|
| 11/14/2013 |
Run |
|
Progression |
10.1 mi |
1:13:21 |
7:16 |
|
| 11/1/2013 |
Run |
|
Progression |
6.0 mi |
42:22 |
7:03 |
|
| 10/30/2013 |
Run |
|
Progression |
10.3 mi |
1:15:25 |
7:22 |
|
| 10/16/2013 |
Run |
|
Progression |
13.2 mi |
1:34:55 |
7:11 |
|
| 10/9/2013 |
Run |
|
Progression |
13.2 mi |
1:37:19 |
7:22 |
|
| 10/2/2013 |
Run |
|
Progression |
12.8 mi |
1:35:56 |
7:31 |
|
| 9/18/2013 |
Run |
|
Progression |
12.1 mi |
1:31:37 |
7:36 |
|
| 9/11/2013 |
Run |
|
Progression |
12.1 mi |
1:32:49 |
7:40 |
|
| 9/4/2013 |
Run |
|
Progression |
12.1 mi |
1:31:18 |
7:32 |
|
| 8/28/2013 |
Run |
|
Progression |
10.2 mi |
1:18:00 |
7:38 |
|
| 8/21/2013 |
Run |
|
Progression |
11.1 mi |
1:26:31 |
7:50 |
|
| 7/3/2013 |
Run |
|
Progression |
11.1 mi |
1:21:33 |
7:21 |
|
| 6/20/2013 |
Run |
|
Progression |
8.0 mi |
59:25 |
7:24 |
|
| 5/8/2013 |
Run |
|
Progression |
8.1 mi |
58:43 |
7:14 |
|
| 5/1/2013 |
Run |
|
Progression |
12.2 mi |
1:26:06 |
7:06 |
|
| 4/24/2013 |
Run |
|
Progression |
12.0 mi |
1:26:13 |
7:10 |
|
| 4/17/2013 |
Run |
|
Progression |
12.1 mi |
1:27:03 |
7:14 |
|
| 4/12/2013 |
Run |
|
Progression |
8.0 mi |
59:24 |
7:24 |
|
| 4/3/2013 |
Run |
|
Progression |
9.1 mi |
1:05:39 |
7:14 |
|
| 3/27/2013 |
Run |
|
Progression |
14.2 mi |
1:42:41 |
7:14 |
|
| 3/20/2013 |
Run |
|
Progression |
12.1 mi |
1:26:11 |
7:09 |
|
| 3/13/2013 |
Run |
|
Progression |
12.1 mi |
1:30:09 |
7:26 |
|
| 3/6/2013 |
Run |
|
Progression |
13.2 mi |
1:37:03 |
7:23 |
|
| 2/27/2013 |
Run |
|
Progression |
10.1 mi |
1:12:24 |
7:10 |
|
| 2/20/2013 |
Run |
|
Progression |
12.0 mi |
1:29:17 |
7:25 |
|
| 2/13/2013 |
Run |
|
Progression |
12.0 mi |
1:30:59 |
7:34 |
|
| 2/6/2013 |
Run |
|
Progression |
12.4 mi |
1:32:14 |
7:26 |
|
| 1/30/2013 |
Run |
|
Progression |
12.1 mi |
1:30:30 |
7:30 |
|
| 1/23/2013 |
Run |
|
Progression |
13.0 mi |
1:36:46 |
7:26 |
|
| 1/16/2013 |
Run |
|
Progression |
10.1 mi |
1:16:48 |
7:37 |
|
| 1/9/2013 |
Run |
|
Progression |
12.1 mi |
1:30:50 |
7:31 |
|
| 1/2/2013 |
Run |
|
Progression |
14.1 mi |
1:45:23 |
7:29 |
|
| 12/26/2012 |
Run |
|
Progression |
13.0 mi |
1:37:15 |
7:28 |
|
| 12/19/2012 |
Run |
|
Progression |
10.1 mi |
1:15:42 |
7:31 |
|
| 12/12/2012 |
Run |
|
Progression |
10.0 mi |
1:17:43 |
7:46 |
|
| 12/5/2012 |
Run |
|
Progression |
9.0 mi |
1:08:59 |
7:39 |
|
| 11/28/2012 |
Run |
|
Progression |
8.0 mi |
1:00:32 |
7:33 |
|
| 11/2/2012 |
Run |
|
Progression |
6.1 mi |
45:16 |
7:29 |
|
| 10/27/2012 |
Run |
|
Progression |
6.0 mi |
45:25 |
7:32 |
|
| 8/7/2012 |
Run |
|
Progression |
6.0 mi |
45:40 |
7:36 |
|
| 7/24/2012 |
Run |
|
Progression |
8.0 mi |
1:00:44 |
7:34 |
|
| 7/19/2012 |
Run |
|
Progression |
8.0 mi |
1:00:06 |
7:30 |
|
| 6/27/2012 |
Run |
|
Progression |
14.1 mi |
1:45:02 |
7:27 |
|
| 6/20/2012 |
Run |
|
Progression |
14.2 mi |
1:44:32 |
7:23 |
|
| 6/13/2012 |
Run |
|
Progression |
12.0 mi |
1:28:52 |
7:23 |
|
| 6/6/2012 |
Run |
|
Progression |
12.1 mi |
1:28:26 |
7:20 |
|
| 5/30/2012 |
Run |
|
Progression |
11.1 mi |
1:23:05 |
7:29 |
|
| 5/23/2012 |
Run |
|
Progression |
11.1 mi |
1:24:57 |
7:41 |
|
| 5/16/2012 |
Run |
|
Progression |
11.1 mi |
1:24:46 |
7:40 |
|
| 5/9/2012 |
Run |
|
Progression |
10.1 mi |
1:16:34 |
7:37 |
|
| 1/11/2012 |
Run |
|
Progression |
13.2 mi |
1:40:27 |
7:39 |
|
| 1/4/2012 |
Run |
|
Progression |
12.2 mi |
1:32:34 |
7:37 |
|
| 12/28/2011 |
Run |
|
Progression |
14.1 mi |
1:44:28 |
7:24 |
|
| 12/21/2011 |
Run |
|
Progression |
10.1 mi |
1:14:02 |
7:21 |
|
| 12/14/2011 |
Run |
|
Progression |
12.1 mi |
1:30:10 |
7:27 |
|
| 12/7/2011 |
Run |
|
Progression |
12.0 mi |
1:30:44 |
7:33 |
|
|