| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2009 |
Run |
|
Easy |
6.6 mi |
57:18 |
8:38 |
 |
| 1/2/2009 |
Run |
|
Progression |
8.2 mi |
1:05:31 |
8:03 |
|
| 1/3/2009 |
Run |
|
Easy |
6.0 mi |
50:33 |
8:25 |
|
| 1/4/2009 |
Run |
|
Long |
14.1 mi |
1:55:27 |
8:12 |
|
| 1/6/2009 |
Run |
|
Easy |
6.5 mi |
55:36 |
8:35 |
|
| 1/7/2009 |
Run |
|
Long |
12.2 mi |
1:43:44 |
8:31 |
|
| 1/8/2009 |
Run |
|
Easy |
6.5 mi |
55:27 |
8:33 |
|
| 1/9/2009 |
Run |
|
Progression |
9.1 mi |
1:12:59 |
8:03 |
|
| 1/10/2009 |
Run |
|
Easy |
6.4 mi |
54:16 |
8:32 |
|
| 1/11/2009 |
Run |
|
Long |
16.4 mi |
2:13:38 |
8:10 |
|
| 1/13/2009 |
Run |
|
Hill |
8.8 mi |
1:13:03 |
8:18 |
|
| 1/14/2009 |
Run |
|
Long |
12.0 mi |
1:41:24 |
8:26 |
|
| 1/15/2009 |
Run |
|
Easy |
6.8 mi |
58:25 |
8:33 |
|
| 1/16/2009 |
Run |
|
Progression |
9.1 mi |
1:12:37 |
7:57 |
|
| 1/17/2009 |
Run |
|
Easy |
7.2 mi |
59:13 |
8:17 |
|
| 1/18/2009 |
Run |
|
Long |
18.0 mi |
2:24:30 |
8:02 |
|
| 1/19/2009 |
Run |
|
Easy |
6.8 mi |
57:11 |
8:24 |
|
| 1/20/2009 |
Run |
|
Interval |
9.6 mi |
1:13:41 |
7:41 |
|
| 1/21/2009 |
Run |
|
Long |
12.7 mi |
1:47:59 |
8:31 |
|
| 1/22/2009 |
Run |
|
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 1/23/2009 |
Run |
|
Tempo |
10.2 mi |
1:16:25 |
7:30 |
|
| 1/24/2009 |
Run |
|
Easy |
6.4 mi |
53:53 |
8:24 |
|
| 1/25/2009 |
Run |
|
Long |
20.2 mi |
2:44:39 |
8:10 |
|
| 1/26/2009 |
Run |
|
Easy |
7.3 mi |
1:02:13 |
8:35 |
|
| 1/27/2009 |
Run |
|
Tempo |
10.3 mi |
1:16:47 |
7:30 |
|
| 1/28/2009 |
Run |
|
Long |
12.7 mi |
1:46:30 |
8:25 |
|
| 1/29/2009 |
Run |
|
Easy |
6.5 mi |
53:50 |
8:21 |
|
| 1/30/2009 |
Run |
|
Progression |
9.1 mi |
1:11:14 |
7:50 |
|
| 1/31/2009 |
Run |
|
Easy |
6.4 mi |
51:47 |
8:08 |
|
| 2/1/2009 |
Run |
|
Long |
18.3 mi |
2:25:04 |
7:55 |
|
| 2/2/2009 |
Run |
|
Easy |
7.3 mi |
1:01:08 |
8:21 |
|
| 2/3/2009 |
Run |
|
Tempo |
9.2 mi |
1:07:42 |
7:23 |
|
| 2/4/2009 |
Run |
|
Long |
12.7 mi |
1:41:13 |
8:01 |
|
| 2/5/2009 |
Run |
|
Easy |
7.2 mi |
1:00:56 |
8:30 |
|
| 2/6/2009 |
Run |
|
Progression |
9.6 mi |
1:13:53 |
7:43 |
|
| 2/7/2009 |
Run |
|
Easy |
6.9 mi |
57:54 |
8:25 |
|
| 2/8/2009 |
Run |
|
Long |
20.3 mi |
2:46:26 |
8:13 |
|
| 2/9/2009 |
Run |
|
Easy |
7.6 mi |
1:05:08 |
8:33 |
|
| 2/10/2009 |
Run |
|
Tempo |
10.1 mi |
1:16:24 |
7:33 |
|
| 2/11/2009 |
Run |
|
Long |
12.7 mi |
1:43:34 |
8:09 |
|
| 2/12/2009 |
Run |
|
Easy |
7.0 mi |
59:01 |
8:27 |
|
| 2/13/2009 |
Run |
|
Marathon Pace |
10.0 mi |
1:12:56 |
7:16 |
|
| 2/14/2009 |
Run |
|
Easy |
7.8 mi |
1:07:25 |
8:41 |
|
| 2/15/2009 |
Run |
|
Long |
18.7 mi |
2:24:26 |
7:45 |
|
| 2/16/2009 |
Run |
|
Easy |
6.8 mi |
57:20 |
8:29 |
|
| 2/17/2009 |
Run |
|
Fartlek |
11.0 mi |
1:26:23 |
7:50 |
|
| 2/18/2009 |
Run |
|
Easy |
8.2 mi |
1:06:37 |
8:10 |
|
| 2/19/2009 |
Run |
|
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 2/20/2009 |
Run |
|
Marathon Pace |
10.1 mi |
1:11:30 |
7:07 |
|
| 2/21/2009 |
Run |
|
Easy |
4.3 mi |
36:18 |
8:26 |
|
| 2/22/2009 |
Run |
|
Long |
12.6 mi |
1:45:54 |
8:27 |
|
| 2/23/2009 |
Run |
|
Easy |
6.3 mi |
53:36 |
8:34 |
|
| 2/24/2009 |
Run |
|
Marathon Pace |
7.0 mi |
52:53 |
7:32 |
|
| 2/25/2009 |
Run |
|
Easy |
5.2 mi |
44:12 |
8:33 |
|
| 2/26/2009 |
Run |
|
Easy |
5.2 mi |
42:33 |
8:14 |
|
| 2/27/2009 |
Run |
|
Easy |
4.4 mi |
35:45 |
8:09 |
|
| 2/28/2009 |
Run |
|
Easy |
3.0 mi |
24:12 |
8:06 |
|
| 3/5/2009 |
Run |
|
Easy |
4.4 mi |
43:24 |
9:52 |
|
| 3/6/2009 |
Run |
|
Easy |
5.3 mi |
53:15 |
10:07 |
|
| 3/7/2009 |
Run |
|
Easy |
8.0 mi |
1:21:24 |
10:08 |
|
| 3/8/2009 |
Run |
|
Long |
12.0 mi |
1:44:50 |
8:44 |
|
| 3/9/2009 |
Run |
|
Easy |
6.0 mi |
58:43 |
9:45 |
|
| 3/10/2009 |
Run |
|
Tempo |
10.0 mi |
1:26:02 |
8:36 |
|
| 3/11/2009 |
Run |
|
Easy |
8.1 mi |
1:14:57 |
9:14 |
|
| 3/12/2009 |
Run |
|
Easy |
4.3 mi |
40:50 |
9:25 |
|
| 3/12/2009 |
Run |
|
Easy |
8.2 mi |
1:12:50 |
8:54 |
|
| 3/13/2009 |
Run |
|
Easy |
4.3 mi |
39:56 |
9:16 |
|
| 3/13/2009 |
Run |
|
Tempo |
10.1 mi |
1:23:36 |
8:20 |
|
| 3/14/2009 |
Run |
|
Easy |
8.1 mi |
1:12:12 |
8:56 |
|
| 3/15/2009 |
Run |
|
Long |
15.0 mi |
2:05:13 |
8:21 |
|
| 3/16/2009 |
Run |
|
Easy |
8.2 mi |
1:15:58 |
9:20 |
|
| 3/16/2009 |
Run |
|
Easy |
4.3 mi |
40:07 |
9:16 |
|
| 3/17/2009 |
Run |
|
Tempo |
10.1 mi |
1:24:26 |
8:23 |
|
| 3/18/2009 |
Run |
|
Easy |
4.3 mi |
41:08 |
9:34 |
|
| 3/18/2009 |
Run |
|
Long |
12.1 mi |
1:48:48 |
9:00 |
|
| 3/19/2009 |
Run |
|
Easy |
8.2 mi |
1:11:38 |
8:47 |
|
| 3/20/2009 |
Run |
|
Easy |
4.3 mi |
41:09 |
9:35 |
|
| 3/20/2009 |
Run |
|
Tempo |
10.1 mi |
1:22:57 |
8:16 |
|
| 3/21/2009 |
Run |
|
Easy |
8.1 mi |
1:14:59 |
9:16 |
|
| 3/22/2009 |
Run |
|
Long |
16.0 mi |
2:17:27 |
8:36 |
|
| 3/23/2009 |
Run |
|
Easy |
4.3 mi |
40:37 |
9:26 |
|
| 3/23/2009 |
Run |
|
Easy |
8.1 mi |
1:16:56 |
9:29 |
|
| 3/24/2009 |
Run |
|
Tempo |
10.1 mi |
1:22:50 |
8:14 |
|
| 3/25/2009 |
Run |
|
Easy |
4.3 mi |
40:58 |
9:27 |
|
| 3/25/2009 |
Run |
|
Long |
12.2 mi |
1:51:50 |
9:12 |
|
| 3/26/2009 |
Run |
|
Easy |
4.3 mi |
40:49 |
9:29 |
|
| 3/26/2009 |
Run |
|
Easy |
8.1 mi |
1:10:43 |
8:42 |
|
| 3/27/2009 |
Run |
|
Tempo |
10.1 mi |
1:22:32 |
8:12 |
|
| 3/28/2009 |
Run |
|
Easy |
8.1 mi |
1:15:41 |
9:19 |
|
| 3/28/2009 |
Run |
|
Easy |
4.3 mi |
41:15 |
9:32 |
|
| 3/29/2009 |
Run |
|
Long |
16.0 mi |
2:14:05 |
8:23 |
|
| 3/30/2009 |
Run |
|
Tempo |
8.1 mi |
1:16:22 |
9:23 |
|
| 3/31/2009 |
Run |
|
Easy |
10.1 mi |
1:22:20 |
8:12 |
|
| 4/1/2009 |
Run |
|
Long |
12.2 mi |
1:49:47 |
9:01 |
|
| 4/1/2009 |
Run |
|
Easy |
5.3 mi |
44:28 |
8:29 |
|
| 4/2/2009 |
Run |
|
Easy |
8.1 mi |
1:10:27 |
8:40 |
|
| 4/2/2009 |
Run |
|
Easy |
4.3 mi |
38:55 |
9:01 |
|
| 4/3/2009 |
Run |
|
Tempo |
10.1 mi |
1:20:08 |
7:57 |
|
| 4/4/2009 |
Run |
|
Easy |
4.3 mi |
40:20 |
9:19 |
|
| 4/4/2009 |
Run |
|
Easy |
8.1 mi |
1:13:41 |
9:04 |
|
|