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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
1/7/2012
Run
Dream Run
Race
3.1 mi
18:14
5:53
6/16/2013
Run
Race
6.0 mi
37:32
6:18
4/25/2009
Run
Shinzen 10 Mi Race
Race
10.0 mi
1:03:13
6:20
3/22/2013
Run
Tempo
10.1 mi
1:03:46
6:21
11/6/2011
Run
Fresno Marathon
Race
26.2 mi
2:46:34
6:22
11/7/2010
Run
Fresno Marathon
Race
26.2 mi
2:46:59
6:23
10/11/2009
Run
City 2 the Sea 1/2 Marathon
Race
13.1 mi
1:23:47
6:24
4/18/2011
Run
Boston Marathon
Race
26.2 mi
2:48:44
6:27
5/3/2013
Run
Tempo
10.1 mi
1:05:11
6:29
4/26/2013
Run
Tempo
10.1 mi
1:05:34
6:30
4/19/2013
Run
Tempo
10.1 mi
1:05:31
6:31
3/8/2013
Run
Tempo
10.1 mi
1:05:46
6:33
3/1/2013
Run
Tempo
8.1 mi
52:53
6:33
3/15/2013
Run
Tempo
10.1 mi
1:06:42
6:36
2/15/2013
Run
Tempo
10.1 mi
1:06:46
6:37
4/5/2013
Run
Tempo
8.0 mi
53:20
6:39
4/1/2011
Run
Tempo
10.6 mi
1:10:28
6:40
4/6/2011
Run
Tempo
12.6 mi
1:23:57
6:42
4/23/2013
Run
Fartlek
8.3 mi
55:26
6:42
2/8/2013
Run
Tempo
10.1 mi
1:07:39
6:43
5/22/2013
Run
Fartlek
12.0 mi
1:20:47
6:43
11/8/2009
Run
Fresno Marathon
Race
26.2 mi
2:56:15
6:44
2/22/2013
Run
Tempo
10.1 mi
1:07:56
6:45
3/11/2011
Run
Marathon Pace
12.3 mi
1:23:08
6:46
3/5/2013
Run
Fartlek
9.0 mi
1:01:12
6:47
5/15/2013
Run
Fartlek
12.1 mi
1:21:52
6:47
5/19/2013
Run
Race
13.3 mi
1:30:04
6:47
11/22/2013
Run
Tempo
8.1 mi
54:54
6:48
5/29/2013
Run
Fartlek
12.5 mi
1:24:51
6:48
6/19/2013
Run
Fartlek
12.7 mi
1:25:58
6:48
3/18/2011
Run
Tempo
11.1 mi
1:15:18
6:49
3/15/2011
Run
Interval
11.3 mi
1:16:53
6:49
10/18/2013
Run
Tempo
12.0 mi
1:22:04
6:50
2/1/2013
Run
Tempo
10.0 mi
1:08:31
6:50
10/11/2013
Run
Tempo
10.6 mi
1:12:01
6:50
3/25/2011
Run
Marathon Pace
12.1 mi
1:22:47
6:50
4/2/2013
Run
Fartlek
7.0 mi
48:12
6:52
1/18/2013
Run
Tempo
8.1 mi
55:29
6:52
3/26/2013
Run
Fartlek
9.1 mi
1:02:22
6:53
10/7/2011
Run
Marathon Pace
12.1 mi
1:22:52
6:53
3/1/2009
Run
Napa Valley Marathon
Race
26.2 mi
3:00:14
6:53
10/27/2010
Run
Tempo
12.5 mi
1:26:01
6:53
10/21/2011
Run
Marathon Pace
12.0 mi
1:22:52
6:54
9/27/2013
Run
Tempo
10.1 mi
1:09:51
6:55
10/14/2011
Run
Marathon Pace
10.6 mi
1:13:04
6:56
10/26/2011
Run
Fartlek
12.4 mi
1:25:54
6:56
10/4/2013
Run
Tempo
12.0 mi
1:23:24
6:56
9/27/2011
Run
Fartlek
11.7 mi
1:20:49
6:56
10/18/2011
Run
In/Out
11.1 mi
1:17:13
6:56
6/5/2013
Run
In/Out
8.1 mi
56:04
6:57
3/19/2013
Run
Fartlek
8.8 mi
1:01:02
6:58
10/15/2013
Run
In/Out
11.0 mi
1:16:45
6:58
5/6/2011
Run
Tempo
7.0 mi
48:54
6:58
2/5/2013
Run
Fartlek
9.0 mi
1:02:58
6:58
2/26/2013
Run
Fartlek
7.2 mi
50:01
6:58
2/13/2011
Run
Long
20.5 mi
2:22:41
6:59
11/13/2013
Run
Fartlek
8.1 mi
56:30
6:59
9/23/2011
Run
Marathon Pace
12.1 mi
1:24:16
6:59
3/21/2012
Run
Fartlek
13.1 mi
1:31:07
6:59
4/16/2013
Run
Fartlek
8.1 mi
56:23
6:59
9/30/2011
Run
Marathon Pace
11.0 mi
1:17:03
6:59
10/22/2010
Run
Tempo
10.5 mi
1:13:05
6:59
10/12/2010
Run
Interval
11.1 mi
1:17:43
6:59
10/8/2013
Run
Fartlek
10.8 mi
1:15:05
7:00
4/30/2013
Run
In/Out
8.5 mi
59:40
7:00
1/25/2013
Run
Tempo
10.1 mi
1:10:41
7:00
12/27/2011
Run
Fartlek
9.5 mi
1:06:26
7:00
2/15/2011
Run
Interval
12.1 mi
1:24:44
7:00
1/28/2011
Run
Tempo
11.1 mi
1:17:33
7:00
12/23/2011
Run
Tempo
7.5 mi
52:35
7:01
10/15/2010
Run
Marathon Pace
12.0 mi
1:23:51
7:01
6/26/2013
Run
Tempo
12.0 mi
1:24:19
7:01
9/20/2011
Run
Fartlek
9.4 mi
1:05:37
7:01
10/1/2013
Run
In/Out
11.1 mi
1:17:44
7:01
12/30/2011
Run
Tempo
9.2 mi
1:04:50
7:01
2/22/2011
Run
Interval
11.3 mi
1:19:38
7:02
9/13/2013
Run
Tempo
11.0 mi
1:17:19
7:02
9/28/2010
Run
Interval
10.1 mi
1:11:12
7:02
3/4/2011
Run
Interval
8.0 mi
56:31
7:02
3/28/2012
Run
Fartlek
12.2 mi
1:25:55
7:02
10/4/2011
Run
Fartlek
11.4 mi
1:19:49
7:02
1/13/2012
Run
Tempo
10.1 mi
1:10:46
7:03
3/8/2011
Run
Tempo
10.2 mi
1:11:25
7:03
3/22/2011
Run
Interval
11.6 mi
1:21:42
7:03
10/5/2010
Run
Interval
11.3 mi
1:19:23
7:03
4/10/2011
Run
Long
13.1 mi
1:32:23
7:03
9/18/2011
Run
Long
18.2 mi
2:07:59
7:03
9/6/2013
Run
Tempo
12.0 mi
1:24:37
7:03
9/16/2011
Run
In/Out
9.1 mi
1:03:54
7:03
1/14/2011
Run
Tempo
9.0 mi
1:03:42
7:03
5/27/2011
Run
Tempo
8.1 mi
56:49
7:03
11/1/2013
Run
Progression
6.0 mi
42:22
7:03
5/10/2011
Run
Fartlek
7.7 mi
54:34
7:04
2/18/2011
Run
Marathon Pace
12.0 mi
1:24:53
7:04
12/21/2012
Run
Tempo
9.1 mi
1:03:50
7:04
11/19/2013
Run
Fartlek
8.1 mi
57:14
7:04
2/12/2013
Run
Fartlek
9.1 mi
1:04:22
7:04
8/30/2013
Run
Tempo
10.3 mi
1:12:34
7:04
10/8/2010
Run
Marathon Pace
12.1 mi
1:25:13
7:04
8/23/2013
Run
Tempo
11.2 mi
1:18:48
7:05
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