Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
7/31/2013 Run   Long 11.1 mi 2:21:07 12:47
12/28/2013 Run   Easy 6.8 mi 1:26:03 12:44
7/20/2013 Run   Race 50.3 mi 10:36:58 12:41
8/4/2013 Run   Long 20.5 mi 4:16:22 12:31
6/30/2013 Run   Long 17.1 mi 3:28:56 12:15
12/29/2013 Run   Long 16.0 mi 2:49:07 10:34
1/22/2012 Run   Long 18.2 mi 3:12:00 10:32
10/13/2012 Run
Dick Collins Firetrails 50
 Race 49.0 mi 8:33:20 10:29
6/17/2012 Run   Long 21.0 mi 3:38:50 10:25
8/19/2012 Run   Long 20.4 mi 3:29:14 10:16
7/30/2013 Run   Easy 7.4 mi 1:14:58 10:11
3/7/2009 Run   Easy 8.0 mi 1:21:24 10:08
3/6/2009 Run   Easy 5.3 mi 53:15 10:07
5/20/2012 Run   Long 20.2 mi 3:22:58 10:03
5/30/2010 Run   Long 15.1 mi 2:29:27 9:56
3/5/2009 Run   Easy 4.4 mi 43:24 9:52
6/24/2012 Run   Long 16.4 mi 2:41:47 9:52
3/23/2010 Run   Easy 2.0 mi 19:32 9:47
3/9/2009 Run   Easy 6.0 mi 58:43 9:45
3/21/2010 Run   Easy 3.0 mi 29:00 9:45
12/1/2013 Run   Long 16.2 mi 2:36:39 9:43
11/15/2009 Run   Easy 8.1 mi 1:18:19 9:42
9/23/2012 Run   Long 30.0 mi 4:50:04 9:40
2/3/2013 Run   Long 13.0 mi 2:05:54 9:40
11/10/2013 Run   Long 13.1 mi 2:05:53 9:38
11/17/2009 Run   Easy 5.1 mi 48:33 9:37
4/22/2012 Run   Easy 5.2 mi 49:48 9:37
6/9/2013 Run   Recovery 5.1 mi 49:17 9:37
8/26/2012 Run   Long 23.5 mi 3:45:57 9:37
2/17/2013 Run   Long 30.1 mi 4:48:16 9:36
6/14/2010 Run   Easy 4.4 mi 41:40 9:35
11/21/2009 Run   Easy 5.2 mi 50:04 9:35
3/20/2009 Run   Easy 4.3 mi 41:09 9:35
11/25/2009 Run   Easy 6.1 mi 58:11 9:35
3/18/2009 Run   Easy 4.3 mi 41:08 9:34
5/8/2010 Run   Easy 3.8 mi 36:19 9:32
3/28/2009 Run   Easy 4.3 mi 41:15 9:32
6/10/2012 Run   Long 20.2 mi 3:12:05 9:32
2/12/2012 Run   Long 30.0 mi 4:45:00 9:30
5/22/2010 Run   Easy 4.7 mi 44:40 9:29
3/23/2009 Run   Easy 8.1 mi 1:16:56 9:29
3/26/2009 Run   Easy 4.3 mi 40:49 9:29
2/17/2019 Run   Default 14.0 mi 2:12:29 9:28
3/25/2009 Run   Easy 4.3 mi 40:58 9:27
6/3/2012 Run   Long 18.7 mi 2:56:05 9:26
3/23/2009 Run   Easy 4.3 mi 40:37 9:26
9/6/2011 Run   Easy 3.1 mi 29:18 9:26
7/1/2012 Run   Long 18.0 mi 2:49:33 9:25
6/5/2010 Run   Easy 5.0 mi 47:04 9:25
6/21/2010 Run   Easy 5.0 mi 47:20 9:25
3/12/2009 Run   Easy 4.3 mi 40:50 9:25
5/26/2013 Run   Long 19.3 mi 3:01:29 9:24
8/18/2013 Run   Long 19.3 mi 3:00:47 9:24
6/23/2013 Run   Long 19.4 mi 3:01:43 9:24
4/6/2009 Run   Easy 8.1 mi 1:15:39 9:24
3/30/2009 Run   Tempo 8.1 mi 1:16:22 9:23
1/27/2013 Run   Long 20.5 mi 3:12:42 9:23
4/25/2010 Run   Easy 8.2 mi 1:16:55 9:22
5/16/2010 Run   Long 13.2 mi 2:03:25 9:22
4/6/2009 Run   Easy 5.2 mi 48:49 9:22
6/17/2010 Run   Easy 4.3 mi 40:33 9:21
5/15/2010 Run   Easy 4.5 mi 41:56 9:21
7/28/2013 Run   Recovery 6.0 mi 56:11 9:21
3/3/2013 Run   Long 20.0 mi 3:07:01 9:20
3/16/2009 Run   Easy 8.2 mi 1:15:58 9:20
4/4/2009 Run   Easy 4.3 mi 40:20 9:19
3/28/2009 Run   Easy 8.1 mi 1:15:41 9:19
11/11/2009 Run   Easy 4.0 mi 37:33 9:18
4/13/2009 Run   Easy 4.3 mi 40:09 9:18
4/20/2009 Run   Easy 8.1 mi 1:15:32 9:18
6/24/2010 Run   Easy 5.3 mi 49:11 9:17
3/2/2019 Run   Default 14.2 mi 2:11:51 9:17
12/2/2012 Run   Long 14.1 mi 2:10:18 9:17
3/13/2009 Run   Easy 4.3 mi 39:56 9:16
3/16/2009 Run   Easy 4.3 mi 40:07 9:16
6/28/2010 Run   Easy 5.1 mi 46:47 9:16
3/21/2009 Run   Easy 8.1 mi 1:14:59 9:16
6/12/2010 Run   Easy 4.8 mi 44:12 9:14
4/18/2010 Run   Easy 8.2 mi 1:15:47 9:14
3/11/2009 Run   Easy 8.1 mi 1:14:57 9:14
6/26/2010 Run   Easy 5.1 mi 46:38 9:13
4/1/2010 Run   Easy 3.0 mi 27:55 9:13
6/8/2009 Run   Easy 8.1 mi 1:15:00 9:13
7/3/2010 Run   Easy 5.3 mi 48:27 9:13
12/23/2012 Run   Long 13.7 mi 2:06:16 9:13
5/1/2010 Run   Easy 4.4 mi 40:12 9:12
11/24/2009 Run   Easy 6.0 mi 55:28 9:12
4/24/2010 Run   Easy 4.4 mi 40:28 9:12
3/25/2009 Run   Long 12.2 mi 1:51:50 9:12
3/17/2013 Run   Long 19.4 mi 2:57:55 9:12
5/9/2010 Run   Long 11.7 mi 1:47:02 9:11
5/27/2012 Run   Long 15.4 mi 2:21:16 9:11
9/9/2012 Run   Long 20.1 mi 3:04:31 9:11
8/5/2012 Run   Easy 1.6 mi 14:13 9:11
7/5/2010 Run   Easy 5.0 mi 45:58 9:11
3/2/2019 Run   Default 1.2 mi 10:33 9:11
4/20/2009 Run   Easy 4.3 mi 39:37 9:11
6/7/2010 Run   Easy 4.4 mi 39:57 9:10
4/13/2009 Run   Easy 8.2 mi 1:14:49 9:10
5/29/2010 Run   Easy 5.0 mi 45:59 9:09
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help