Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/24/2012 Run   Easy 4.1 mi 35:14 8:39 5/21/2012 Run   Easy 4.1 mi 35:26 8:44 5/17/2012 Run   Easy 4.1 mi 35:38 8:45 5/13/2012 Run   Long 16.0 mi 1:59:32 7:28 5/9/2012 Run   Progression 10.1 mi 1:16:34 7:37 5/6/2012 Run   Long 14.3 mi 1:52:55 7:55 5/2/2012 Run   Easy 8.0 mi 1:02:04 7:45 5/1/2012 Run   Easy 6.1 mi 47:17 7:44 4/29/2012 Run   Long 10.0 mi 1:20:11 8:01 4/28/2012 Run   Easy 6.1 mi 46:52 7:45 4/26/2012 Run   Easy 5.1 mi 39:28 7:49 4/25/2012 Run   Easy 6.1 mi 46:50 7:41 4/24/2012 Run   Easy 5.0 mi 39:55 7:57 4/22/2012 Run   Easy 5.2 mi 49:48 9:37 4/21/2012 Run   Easy 3.0 mi 25:41 8:27 4/15/2012 Run   Easy 5.2 mi 45:01 8:39 4/7/2012 Run American River 50 Race 50.0 mi 7:20:28 8:49 4/1/2012 Run   Long 12.0 mi 1:32:25 7:43 3/28/2012 Run   Fartlek 12.2 mi 1:25:55 7:02 3/25/2012 Run   Long 20.2 mi 2:32:21 7:33 3/24/2012 Run   Long 12.5 mi 1:37:32 7:49 3/22/2012 Run   Easy 8.0 mi 1:03:11 7:53 3/21/2012 Run   Fartlek 13.1 mi 1:31:07 6:59 3/18/2012 Run   Long 24.0 mi 2:53:21 7:14 3/17/2012 Run   Long 20.1 mi 2:34:05 7:41 3/14/2012 Run   Fartlek 13.1 mi 1:34:17 7:13 3/11/2012 Run   Long 34.1 mi 4:18:42 7:36 3/10/2012 Run   Long 13.2 mi 1:42:36 7:48 3/7/2012 Run   Fartlek 14.1 mi 1:41:26 7:11 3/3/2012 Run   Long 20.0 mi 2:36:24 7:49 2/29/2012 Run   Fartlek 13.1 mi 1:34:24 7:12 2/26/2012 Run   Long 32.1 mi 4:02:00 7:32 2/25/2012 Run   Long 14.0 mi 1:50:25 7:52