| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/4/2010 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:31 |
 |
| 3/22/2011 |
Run |
|
Easy |
4.0 mi |
30:27 |
7:36 |
|
| 5/31/2013 |
Run |
|
Recovery |
4.0 mi |
33:22 |
8:20 |
|
| 4/7/2011 |
Run |
|
Easy |
4.0 mi |
31:19 |
7:48 |
|
| 6/23/2011 |
Run |
|
Easy |
4.0 mi |
32:41 |
8:08 |
|
| 10/20/2011 |
Run |
|
Easy |
4.0 mi |
34:09 |
8:30 |
|
| 7/12/2013 |
Run |
|
Recovery |
4.0 mi |
34:20 |
8:33 |
|
| 11/7/2013 |
Run |
|
Easy |
4.0 mi |
32:42 |
8:08 |
|
| 11/21/2013 |
Run |
|
Recovery |
4.0 mi |
33:39 |
8:23 |
|
| 6/21/2012 |
Run |
|
Easy |
4.0 mi |
33:21 |
8:17 |
|
| 7/16/2012 |
Run |
|
Easy |
4.0 mi |
33:15 |
8:15 |
|
| 6/7/2013 |
Run |
|
Recovery |
4.0 mi |
33:25 |
8:18 |
|
| 6/21/2013 |
Run |
|
Recovery |
4.0 mi |
33:45 |
8:23 |
|
| 11/11/2009 |
Run |
|
Easy |
4.0 mi |
37:33 |
9:18 |
|
| 4/26/2011 |
Run |
|
Easy |
4.0 mi |
32:43 |
8:06 |
|
| 10/24/2011 |
Run |
|
Easy |
4.0 mi |
32:42 |
8:06 |
|
| 12/22/2011 |
Run |
|
Easy |
4.0 mi |
32:26 |
8:02 |
|
| 6/7/2012 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:11 |
|
| 7/23/2012 |
Run |
|
Easy |
4.0 mi |
33:08 |
8:12 |
|
| 11/20/2012 |
Run |
|
Easy |
4.0 mi |
33:34 |
8:19 |
|
| 11/22/2012 |
Run |
|
Easy |
4.0 mi |
33:32 |
8:19 |
|
| 12/10/2012 |
Run |
|
Easy |
4.0 mi |
32:50 |
8:08 |
|
| 12/17/2012 |
Run |
|
Easy |
4.0 mi |
32:57 |
8:10 |
|
| 1/10/2013 |
Run |
|
Recovery |
4.0 mi |
33:58 |
8:25 |
|
| 1/17/2013 |
Run |
|
Recovery |
4.0 mi |
32:36 |
8:05 |
|
| 1/31/2013 |
Run |
|
Recovery |
4.0 mi |
33:08 |
8:12 |
|
| 4/18/2013 |
Run |
|
Recovery |
4.0 mi |
33:25 |
8:17 |
|
| 6/14/2013 |
Run |
|
Recovery |
4.0 mi |
33:20 |
8:16 |
|
| 6/28/2013 |
Run |
|
Recovery |
4.0 mi |
34:08 |
8:27 |
|
| 10/31/2013 |
Run |
|
Recovery |
4.0 mi |
32:35 |
8:04 |
|
| 11/2/2013 |
Run |
|
Easy |
4.0 mi |
32:43 |
8:06 |
|
| 5/12/2011 |
Run |
|
Easy |
4.1 mi |
32:22 |
8:00 |
|
| 8/18/2011 |
Run |
|
Easy |
4.1 mi |
34:46 |
8:36 |
|
| 7/20/2012 |
Run |
|
Easy |
4.1 mi |
32:50 |
8:07 |
|
| 7/27/2012 |
Run |
|
Easy |
4.1 mi |
33:26 |
8:16 |
|
| 7/30/2012 |
Run |
|
Easy |
4.1 mi |
33:34 |
8:18 |
|
| 11/26/2012 |
Run |
|
Easy |
4.1 mi |
32:36 |
8:03 |
|
| 11/27/2012 |
Run |
|
Easy |
4.1 mi |
32:44 |
8:05 |
|
| 1/3/2013 |
Run |
|
Recovery |
4.1 mi |
33:38 |
8:19 |
|
| 3/25/2013 |
Run |
|
Easy |
4.1 mi |
33:07 |
8:11 |
|
| 5/2/2013 |
Run |
|
Recovery |
4.1 mi |
33:39 |
8:19 |
|
| 5/9/2013 |
Run |
|
Recovery |
4.1 mi |
33:13 |
8:13 |
|
| 5/17/2013 |
Run |
|
Recovery |
4.1 mi |
33:30 |
8:17 |
|
| 5/24/2013 |
Run |
|
Recovery |
4.1 mi |
32:37 |
8:04 |
|
| 8/29/2013 |
Run |
|
Recovery |
4.1 mi |
34:31 |
8:32 |
|
| 9/5/2013 |
Run |
|
Recovery |
4.1 mi |
34:38 |
8:33 |
|
| 1/7/2019 |
Run |
|
Default |
4.1 mi |
34:12 |
8:26 |
|
| 11/14/2009 |
Run |
|
Easy |
4.1 mi |
36:16 |
8:56 |
|
| 10/25/2010 |
Run |
|
Easy |
4.1 mi |
32:52 |
8:06 |
|
| 10/28/2010 |
Run |
|
Easy |
4.1 mi |
32:17 |
7:58 |
|
| 3/8/2011 |
Run |
|
Easy |
4.1 mi |
32:14 |
7:57 |
|
| 11/12/2011 |
Run |
|
Easy |
4.1 mi |
34:47 |
8:34 |
|
| 11/14/2011 |
Run |
|
Easy |
4.1 mi |
34:32 |
8:31 |
|
| 5/21/2012 |
Run |
|
Easy |
4.1 mi |
35:26 |
8:44 |
|
| 7/3/2012 |
Run |
|
Easy |
4.1 mi |
34:39 |
8:33 |
|
| 4/4/2013 |
Run |
|
Recovery |
4.1 mi |
34:10 |
8:25 |
|
| 4/25/2013 |
Run |
|
Recovery |
4.1 mi |
33:10 |
8:11 |
|
| 7/5/2013 |
Run |
|
Recovery |
4.1 mi |
33:54 |
8:22 |
|
| 11/25/2013 |
Run |
|
Easy |
4.1 mi |
32:52 |
8:06 |
|
| 10/12/2010 |
Run |
|
Easy |
4.1 mi |
34:21 |
8:27 |
|
| 11/11/2010 |
Run |
|
Easy |
4.1 mi |
35:20 |
8:41 |
|
| 5/26/2011 |
Run |
|
Easy |
4.1 mi |
32:38 |
8:02 |
|
| 5/31/2012 |
Run |
|
Easy |
4.1 mi |
34:30 |
8:29 |
|
| 6/14/2012 |
Run |
|
Easy |
4.1 mi |
33:47 |
8:18 |
|
| 7/13/2012 |
Run |
|
Easy |
4.1 mi |
33:22 |
8:12 |
|
| 11/3/2012 |
Run |
|
Easy |
4.1 mi |
32:13 |
7:55 |
|
| 12/6/2012 |
Run |
|
Easy |
4.1 mi |
33:42 |
8:17 |
|
| 1/24/2013 |
Run |
|
Recovery |
4.1 mi |
33:51 |
8:19 |
|
| 2/7/2013 |
Run |
|
Recovery |
4.1 mi |
32:55 |
8:06 |
|
| 2/14/2013 |
Run |
|
Recovery |
4.1 mi |
32:59 |
8:07 |
|
| 2/21/2013 |
Run |
|
Recovery |
4.1 mi |
33:18 |
8:11 |
|
| 3/14/2013 |
Run |
|
Recovery |
4.1 mi |
33:18 |
8:11 |
|
| 3/26/2013 |
Run |
|
Recovery |
4.1 mi |
33:18 |
8:11 |
|
| 3/28/2013 |
Run |
|
Recovery |
4.1 mi |
33:34 |
8:15 |
|
| 4/8/2013 |
Run |
|
Recovery |
4.1 mi |
34:21 |
8:27 |
|
| 8/26/2013 |
Run |
|
Recovery |
4.1 mi |
35:08 |
8:38 |
|
| 2/18/2019 |
Run |
|
Default |
4.1 mi |
34:13 |
8:24 |
|
| 11/18/2010 |
Run |
|
Easy |
4.1 mi |
33:05 |
8:07 |
|
| 3/25/2011 |
Run |
|
Easy |
4.1 mi |
31:41 |
7:46 |
|
| 4/14/2011 |
Run |
|
Easy |
4.1 mi |
32:08 |
7:53 |
|
| 5/2/2011 |
Run |
|
Easy |
4.1 mi |
32:27 |
7:58 |
|
| 6/30/2011 |
Run |
|
Easy |
4.1 mi |
34:48 |
8:32 |
|
| 1/5/2012 |
Run |
|
Easy |
4.1 mi |
33:01 |
8:06 |
|
| 5/11/2012 |
Run |
|
Easy |
4.1 mi |
33:33 |
8:14 |
|
| 5/17/2012 |
Run |
|
Easy |
4.1 mi |
35:38 |
8:45 |
|
| 5/24/2012 |
Run |
|
Easy |
4.1 mi |
35:14 |
8:39 |
|
| 6/28/2012 |
Run |
|
Easy |
4.1 mi |
33:24 |
8:12 |
|
| 7/6/2012 |
Run |
|
Easy |
4.1 mi |
33:09 |
8:08 |
|
| 11/19/2012 |
Run |
|
Easy |
4.1 mi |
33:42 |
8:16 |
|
| 12/3/2012 |
Run |
|
Easy |
4.1 mi |
34:05 |
8:22 |
|
| 2/28/2013 |
Run |
|
Recovery |
4.1 mi |
33:21 |
8:11 |
|
| 7/16/2013 |
Run |
|
Recovery |
4.1 mi |
33:20 |
8:11 |
|
| 3/7/2019 |
Run |
|
Default |
4.1 mi |
34:21 |
8:26 |
|
| 11/12/2010 |
Run |
|
Easy |
4.1 mi |
34:25 |
8:25 |
|
| 3/15/2011 |
Run |
|
Easy |
4.1 mi |
32:47 |
8:01 |
|
| 4/12/2011 |
Run |
|
Easy |
4.1 mi |
32:05 |
7:51 |
|
| 4/25/2011 |
Run |
|
Easy |
4.1 mi |
33:26 |
8:11 |
|
| 5/9/2011 |
Run |
|
Easy |
4.1 mi |
32:47 |
8:01 |
|
| 9/15/2011 |
Run |
|
Easy |
4.1 mi |
33:12 |
8:08 |
|
| 9/20/2011 |
Run |
|
Easy |
4.1 mi |
36:55 |
9:02 |
|
|