| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2024 |
Run |
Bike path |
Easy |
10.9 mi |
1:18:38 |
7:13 |
 |
| 3/19/2024 |
Run |
Bike path |
Easy |
2.0 mi |
15:17 |
7:34 |
|
| 3/19/2024 |
Run |
Bike path |
Easy |
2.3 mi |
16:57 |
7:17 |
|
| 2/25/2024 |
Run |
Bike path |
Easy |
12.1 mi |
1:22:46 |
6:53 |
|
| 2/4/2024 |
Run |
Bike path |
Easy |
10.0 mi |
1:10:01 |
6:59 |
|
| 1/31/2024 |
Run |
Bike path |
Easy |
10.3 mi |
1:06:29 |
6:27 |
|
| 11/4/2023 |
Run |
Bike path |
Easy |
10.8 mi |
1:14:15 |
6:53 |
|
| 10/31/2023 |
Run |
Bike path |
Easy |
2.1 mi |
15:00 |
7:11 |
|
| 10/31/2023 |
Run |
Bike path |
Interval |
4.4 mi |
25:57 |
5:56 |
|
| 10/31/2023 |
Run |
Bike path |
Easy |
2.2 mi |
15:44 |
7:04 |
|
| 10/21/2023 |
Run |
Bike path |
Easy |
9.1 mi |
1:07:26 |
7:26 |
|
| 10/12/2023 |
Run |
Bike path |
Easy |
10.0 mi |
1:10:27 |
7:02 |
|
| 9/28/2023 |
Bike |
Bike path |
Easy |
15.2 mi |
1:16:40 |
5:02 |
|
| 9/5/2023 |
Run |
Bike path |
Easy |
2.4 mi |
17:57 |
7:39 |
|
| 9/4/2023 |
Run |
Bike path |
Easy |
10.3 mi |
1:12:57 |
7:04 |
|
| 8/24/2023 |
Run |
Bike path |
Easy |
10.0 mi |
1:12:35 |
7:15 |
|
| 8/22/2023 |
Run |
Bike path |
Easy |
3.5 mi |
24:32 |
6:59 |
|
| 8/22/2023 |
Run |
Bike path |
Fartlek |
6.3 mi |
34:06 |
5:27 |
|
| 8/22/2023 |
Run |
Bike path |
Easy |
2.0 mi |
14:59 |
7:26 |
|
| 7/24/2023 |
Run |
Bike path |
Easy |
10.7 mi |
1:10:47 |
6:36 |
|
| 7/21/2023 |
Run |
Bike path |
Easy |
2.0 mi |
13:04 |
6:27 |
|
| 7/21/2023 |
Run |
Bike path |
Tempo |
7.0 mi |
37:18 |
5:19 |
|
| 4/17/2023 |
Run |
Bike path |
Easy |
11.1 mi |
1:13:03 |
6:35 |
|
| 4/15/2023 |
Run |
Bike path |
Easy |
8.3 mi |
55:16 |
6:40 |
|
| 4/5/2023 |
Run |
Bike path |
Easy |
9.5 mi |
1:05:45 |
6:55 |
|
| 3/29/2023 |
Run |
Bike path |
Easy |
10.0 mi |
1:07:01 |
6:41 |
|
| 12/14/2022 |
Run |
Bike path |
Easy |
6.6 mi |
48:12 |
7:19 |
|
| 12/1/2022 |
Run |
Bike path |
Easy |
9.2 mi |
1:03:59 |
6:58 |
|
| 11/28/2022 |
Run |
Bike path |
Easy |
10.2 mi |
1:15:25 |
7:23 |
|
| 11/13/2022 |
Run |
Bike path |
Easy |
10.4 mi |
1:17:55 |
7:28 |
|
| 11/10/2022 |
Run |
Bike path |
Easy |
6.1 mi |
45:38 |
7:26 |
|
| 9/19/2022 |
Run |
Bike path |
Easy |
8.7 mi |
1:02:50 |
7:12 |
|
| 9/8/2022 |
Run |
Bike path |
Easy |
11.6 mi |
1:17:09 |
6:41 |
|
| 9/7/2022 |
Run |
Bike path |
Fartlek |
8.0 mi |
52:22 |
6:35 |
|
| 7/25/2022 |
Run |
Bike path |
Easy |
9.0 mi |
1:02:41 |
6:58 |
|
| 7/24/2022 |
Run |
Bike path |
Long |
18.0 mi |
1:59:00 |
6:36 |
|
| 7/9/2022 |
Bike |
Bike path |
Default |
10.1 mi |
47:18 |
4:42 |
|
| 7/9/2022 |
Run |
Bike path |
Fartlek |
11.0 mi |
1:12:06 |
6:32 |
|
| 6/30/2022 |
Run |
Bike path |
Easy |
9.6 mi |
1:02:44 |
6:34 |
|
| 5/9/2022 |
Run |
Bike path |
Easy |
8.4 mi |
56:19 |
6:41 |
|
| 5/2/2022 |
Run |
Bike path |
Fartlek |
5.7 mi |
37:02 |
6:29 |
|
| 5/2/2022 |
Run |
Bike path |
Easy |
2.0 mi |
14:28 |
7:08 |
|
| 4/12/2022 |
Run |
Bike path |
Fartlek |
8.0 mi |
49:36 |
6:12 |
|
| 4/6/2022 |
Run |
Bike path |
Easy |
10.2 mi |
1:10:04 |
6:52 |
|
| 3/24/2022 |
Run |
Bike path |
Easy |
10.7 mi |
1:14:44 |
7:01 |
|
| 3/23/2022 |
Run |
Bike path |
Easy |
10.0 mi |
1:06:36 |
6:39 |
|
| 11/21/2021 |
Run |
Bike path |
Easy |
4.0 mi |
29:09 |
7:16 |
|
| 11/10/2021 |
Run |
Bike path |
Easy |
8.0 mi |
53:58 |
6:44 |
|
| 11/3/2021 |
Run |
Bike path |
Easy |
10.0 mi |
1:12:37 |
7:16 |
|
| 10/25/2021 |
Run |
Bike path |
Easy |
11.1 mi |
1:12:50 |
6:35 |
|
| 10/19/2021 |
Run |
Bike path |
Fartlek |
9.4 mi |
56:31 |
6:01 |
|
| 10/19/2021 |
Run |
Bike path |
Easy |
2.0 mi |
13:43 |
6:50 |
|
| 10/11/2021 |
Run |
Bike path |
Easy |
5.0 mi |
32:19 |
6:28 |
|
| 9/16/2021 |
Run |
Bike path |
Easy |
6.5 mi |
42:38 |
6:32 |
|
| 9/7/2021 |
Run |
Bike path |
Fartlek |
7.5 mi |
42:28 |
5:39 |
|
| 9/7/2021 |
Run |
Bike path |
Easy |
2.1 mi |
14:00 |
6:48 |
|
| 8/28/2021 |
Run |
Bike path |
Easy |
8.7 mi |
57:42 |
6:38 |
|
| 8/19/2021 |
Run |
Bike path |
Easy |
10.0 mi |
1:10:35 |
7:03 |
|
| 8/13/2021 |
Run |
Bike path |
Easy |
6.3 mi |
43:31 |
6:58 |
|
| 8/1/2021 |
Run |
Bike path |
Long |
16.5 mi |
1:34:50 |
5:46 |
|
| 6/7/2021 |
Run |
Bike path |
Easy |
4.8 mi |
29:20 |
6:10 |
|
| 5/22/2021 |
Run |
Bike path |
Easy |
8.0 mi |
50:27 |
6:18 |
|
| 5/3/2021 |
Run |
Bike path |
Fartlek |
8.4 mi |
52:00 |
6:12 |
|
| 5/3/2021 |
Run |
Bike path |
Easy |
2.2 mi |
15:19 |
6:51 |
|
| 4/5/2021 |
Run |
Bike path |
Easy |
10.3 mi |
1:12:24 |
7:03 |
|
| 3/20/2021 |
Run |
Bike path |
Easy |
10.0 mi |
1:02:07 |
6:13 |
|
| 11/19/2020 |
Run |
Bike path |
Easy |
4.5 mi |
31:55 |
7:02 |
|
| 11/18/2020 |
Run |
Bike path |
Easy |
5.2 mi |
33:09 |
6:21 |
|
| 11/5/2020 |
Run |
Bike path |
Easy |
4.2 mi |
27:31 |
6:31 |
|
| 10/29/2020 |
Run |
Bike path |
Easy |
5.1 mi |
32:36 |
6:25 |
|
| 10/20/2020 |
Run |
Bike path |
Easy |
4.1 mi |
27:02 |
6:34 |
|
| 10/17/2020 |
Run |
Bike path |
Easy |
4.4 mi |
30:06 |
6:54 |
|
| 10/16/2020 |
Run |
Bike path |
Easy |
4.6 mi |
30:58 |
6:49 |
|
| 10/15/2020 |
Run |
Bike path |
Easy |
4.6 mi |
29:57 |
6:29 |
|
| 10/14/2020 |
Run |
Bike path |
Easy |
9.6 mi |
1:09:12 |
7:12 |
|
| 10/9/2020 |
Run |
Bike path |
Easy |
4.5 mi |
30:04 |
6:44 |
|
| 10/3/2020 |
Run |
Bike path |
Easy |
8.7 mi |
56:00 |
6:28 |
|
| 10/1/2020 |
Run |
Bike path |
Easy |
4.4 mi |
30:31 |
7:00 |
|
| 9/28/2020 |
Run |
Bike path |
Easy |
4.5 mi |
28:13 |
6:15 |
|
| 9/19/2020 |
Run |
Bike path |
Easy |
10.6 mi |
1:03:28 |
6:01 |
|
| 9/18/2020 |
Run |
Bike path |
Easy |
4.0 mi |
28:51 |
7:12 |
|
| 8/24/2020 |
Run |
Bike path |
Easy |
11.0 mi |
1:15:00 |
6:50 |
|
| 3/18/2020 |
Run |
Bike path |
Easy |
8.5 mi |
53:31 |
6:18 |
|
| 3/10/2020 |
Run |
Bike path |
Easy |
2.0 mi |
14:40 |
7:21 |
|
| 3/10/2020 |
Run |
Bike path |
Interval |
0.2 mi |
0:55 |
4:12 |
|
| 3/10/2020 |
Run |
Bike path |
Interval |
4.3 mi |
26:36 |
6:11 |
|
| 3/10/2020 |
Run |
Bike path |
Easy |
2.0 mi |
13:40 |
6:48 |
|
|