| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2014 |
Run |
Planet Fitness treadmill |
Hill |
3.0 mi |
27:00 |
9:00 |
 |
| 4/23/2014 |
Run |
Planet Fitness treadmill |
Interval |
4.8 mi |
34:39 |
7:18 |
|
| 4/18/2014 |
Run |
Planet Fitness treadmill |
Tempo |
9.0 mi |
1:05:52 |
7:20 |
|
| 4/16/2014 |
Run |
Planet Fitness treadmill |
Interval |
4.5 mi |
31:15 |
6:57 |
|
| 4/15/2014 |
Run |
Planet Fitness treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/9/2014 |
Run |
Planet Fitness treadmill |
Mile Repeat |
4.0 mi |
27:23 |
6:51 |
|
| 4/8/2014 |
Run |
Planet Fitness treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 4/4/2014 |
Run |
Planet Fitness treadmill |
Tempo |
7.0 mi |
49:27 |
7:04 |
|
| 4/4/2014 |
Run |
Planet Fitness treadmill |
Cool Down |
2.0 mi |
18:00 |
9:00 |
|
| 4/1/2014 |
Run |
Planet Fitness treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/29/2014 |
Run |
Planet Fitness treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/28/2014 |
Run |
Planet Fitness treadmill |
Cool Down |
2.0 mi |
18:00 |
9:00 |
|
| 3/28/2014 |
Run |
Planet Fitness treadmill |
Tempo |
7.0 mi |
50:38 |
7:14 |
|
| 3/27/2014 |
Run |
Planet Fitness treadmill |
Cool Down |
1.5 mi |
13:30 |
9:00 |
|
| 3/27/2014 |
Run |
Planet Fitness treadmill |
ladder |
5.0 mi |
35:43 |
7:09 |
|
| 3/25/2014 |
Run |
Planet Fitness treadmill |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 3/22/2014 |
Run |
Planet Fitness treadmill |
Tempo |
6.5 mi |
46:58 |
7:14 |
|
| 3/22/2014 |
Run |
Planet Fitness treadmill |
Cool Down |
1.0 mi |
8:58 |
8:58 |
|
| 3/21/2014 |
Run |
Planet Fitness treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/20/2014 |
Run |
Planet Fitness treadmill |
Mile Repeat |
3.5 mi |
24:30 |
7:00 |
|
| 3/15/2014 |
Run |
Planet Fitness treadmill |
Interval |
3.5 mi |
24:30 |
7:00 |
|
| 3/13/2014 |
Run |
Planet Fitness treadmill |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 3/12/2014 |
Run |
Planet Fitness treadmill |
Long |
1.0 mi |
8:57 |
8:57 |
|
| 3/7/2014 |
Run |
Planet Fitness treadmill |
Interval |
3.8 mi |
26:35 |
7:06 |
|
| 3/7/2014 |
Run |
Planet Fitness treadmill |
Cool Down |
2.0 mi |
17:56 |
8:58 |
|
| 3/4/2014 |
Run |
Planet Fitness treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/2/2014 |
Run |
Planet Fitness treadmill |
Long |
12.0 mi |
1:49:35 |
9:08 |
|
| 3/1/2014 |
Run |
Planet Fitness treadmill |
Tempo |
5.0 mi |
36:12 |
7:15 |
|
| 3/1/2014 |
Run |
Planet Fitness treadmill |
Cool Down |
2.0 mi |
17:56 |
8:58 |
|
| 2/28/2014 |
Run |
Planet Fitness treadmill |
Cool Down |
2.0 mi |
17:56 |
8:58 |
|
| 2/25/2014 |
Run |
Planet Fitness treadmill |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 2/21/2014 |
Run |
Planet Fitness treadmill |
Cool Down |
1.0 mi |
8:58 |
8:58 |
|
| 2/19/2014 |
Run |
Planet Fitness treadmill |
Long |
11.0 mi |
1:48:38 |
9:53 |
|
| 2/18/2014 |
Run |
Planet Fitness treadmill |
Cool Down |
2.0 mi |
17:54 |
8:57 |
|
| 2/18/2014 |
Run |
Planet Fitness treadmill |
Interval |
4.5 mi |
32:26 |
7:13 |
|
| 2/17/2014 |
Run |
Planet Fitness treadmill |
Easy |
5.0 mi |
44:47 |
8:58 |
|
| 2/15/2014 |
Run |
Planet Fitness treadmill |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 2/14/2014 |
Run |
Planet Fitness treadmill |
Tempo |
4.5 mi |
33:20 |
7:25 |
|
| 2/14/2014 |
Run |
Planet Fitness treadmill |
Cool Down |
2.0 mi |
17:54 |
8:57 |
|
| 2/12/2014 |
Run |
Planet Fitness treadmill |
Easy |
4.0 mi |
36:18 |
9:05 |
|
| 2/11/2014 |
Run |
Planet Fitness treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/9/2014 |
Run |
Planet Fitness treadmill |
Long |
9.0 mi |
1:24:16 |
9:22 |
|
| 2/8/2014 |
Run |
Planet Fitness treadmill |
Cool Down |
2.0 mi |
18:00 |
9:00 |
|
| 2/8/2014 |
Run |
Planet Fitness treadmill |
Tempo |
4.0 mi |
29:13 |
7:19 |
|
| 2/6/2014 |
Run |
Planet Fitness treadmill |
Hill |
5.0 mi |
44:43 |
8:57 |
|
| 2/4/2014 |
Run |
Planet Fitness treadmill |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 1/30/2014 |
Run |
Planet Fitness treadmill |
Hill |
4.0 mi |
36:00 |
9:00 |
|
| 1/28/2014 |
Run |
Planet Fitness treadmill |
Easy |
5.0 mi |
42:52 |
8:35 |
|
| 1/26/2014 |
Run |
Planet Fitness treadmill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 1/25/2014 |
Run |
Planet Fitness treadmill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 1/22/2014 |
Run |
Planet Fitness treadmill |
Easy |
10.0 mi |
1:39:00 |
9:54 |
|
| 1/14/2014 |
Run |
Planet Fitness treadmill |
Fartlek |
5.0 mi |
46:00 |
9:12 |
|
| 1/12/2014 |
Run |
Planet Fitness treadmill |
Easy |
5.0 mi |
46:47 |
9:22 |
|
| 1/11/2014 |
Run |
Planet Fitness treadmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 1/10/2014 |
Run |
Planet Fitness treadmill |
Easy |
7.0 mi |
1:05:53 |
9:25 |
|
| 1/9/2014 |
Run |
Planet Fitness treadmill |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 1/6/2014 |
Run |
Planet Fitness treadmill |
Easy |
6.0 mi |
52:49 |
8:49 |
|
| 1/5/2014 |
Run |
Planet Fitness treadmill |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 1/4/2014 |
Run |
Planet Fitness treadmill |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 12/23/2013 |
Run |
Planet Fitness treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/20/2013 |
Run |
Planet Fitness treadmill |
Tempo |
6.0 mi |
51:47 |
8:38 |
|
| 12/19/2013 |
Run |
Planet Fitness treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/18/2013 |
Run |
Planet Fitness treadmill |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 12/16/2013 |
Run |
Planet Fitness treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/14/2013 |
Run |
Planet Fitness treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/14/2013 |
Run |
Planet Fitness treadmill |
Easy |
8.1 mi |
1:21:00 |
10:00 |
|
| 12/12/2013 |
Run |
Planet Fitness treadmill |
Easy |
5.0 mi |
41:50 |
8:22 |
|
| 12/11/2013 |
Run |
Planet Fitness treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/8/2013 |
Run |
Planet Fitness treadmill |
Long |
5.0 mi |
50:00 |
10:00 |
|
| 12/7/2013 |
Run |
Planet Fitness treadmill |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 11/12/2013 |
Run |
Planet Fitness treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/1/2013 |
Run |
Planet Fitness treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 10/29/2013 |
Run |
Planet Fitness treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/25/2013 |
Run |
Planet Fitness treadmill |
Long |
3.1 mi |
26:18 |
8:30 |
|
| 9/21/2013 |
Run |
Planet Fitness treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 9/20/2013 |
Run |
Planet Fitness treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 9/10/2013 |
Run |
Planet Fitness treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 9/7/2013 |
Run |
Planet Fitness treadmill |
Easy |
4.7 mi |
46:30 |
10:00 |
|
| 9/6/2013 |
Run |
Planet Fitness treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/1/2013 |
Run |
Planet Fitness treadmill |
Easy |
5.0 mi |
45:46 |
9:10 |
|
| 8/31/2013 |
Run |
Planet Fitness treadmill |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 8/27/2013 |
Run |
Planet Fitness treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/24/2013 |
Run |
Planet Fitness treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/20/2013 |
Run |
Planet Fitness treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/18/2013 |
Run |
Planet Fitness treadmill |
Hill Repeat |
8.0 mi |
1:20:00 |
10:00 |
|
| 8/13/2013 |
Run |
Planet Fitness treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/9/2013 |
Run |
Planet Fitness treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/6/2013 |
Run |
Planet Fitness treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/3/2013 |
Run |
Planet Fitness treadmill |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 7/27/2013 |
Run |
Planet Fitness treadmill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 7/16/2013 |
Run |
Planet Fitness treadmill |
Easy |
6.0 mi |
59:22 |
9:54 |
|
| 7/9/2013 |
Run |
Planet Fitness treadmill |
Easy |
6.0 mi |
53:45 |
8:58 |
|
| 7/5/2013 |
Run |
Planet Fitness treadmill |
Easy |
8.0 mi |
1:17:30 |
9:42 |
|
| 7/3/2013 |
Run |
Planet Fitness treadmill |
Fartlek |
4.0 mi |
37:00 |
9:15 |
|
| 7/2/2013 |
Run |
Planet Fitness treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/26/2013 |
Run |
Planet Fitness treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/23/2013 |
Run |
Planet Fitness treadmill |
Long |
18.0 mi |
3:00:00 |
10:00 |
|
| 6/22/2013 |
Run |
Planet Fitness treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/16/2013 |
Run |
Planet Fitness treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/11/2013 |
Run |
Planet Fitness treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
|