| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/3/2011 |
Run |
Planet Fitness treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
 |
| 3/12/2014 |
Run |
Planet Fitness treadmill |
Long |
1.0 mi |
8:57 |
8:57 |
|
| 2/21/2014 |
Run |
Planet Fitness treadmill |
Cool Down |
1.0 mi |
8:58 |
8:58 |
|
| 3/22/2014 |
Run |
Planet Fitness treadmill |
Cool Down |
1.0 mi |
8:58 |
8:58 |
|
| 12/20/2011 |
Run |
Planet Fitness treadmill |
Race Pace |
1.5 mi |
13:26 |
8:58 |
|
| 3/27/2014 |
Run |
Planet Fitness treadmill |
Cool Down |
1.5 mi |
13:30 |
9:00 |
|
| 4/7/2013 |
Run |
Planet Fitness treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 11/27/2011 |
Run |
Planet Fitness treadmill |
Race Pace |
2.0 mi |
17:27 |
8:44 |
|
| 1/22/2012 |
Run |
Planet Fitness treadmill |
Race Pace |
2.0 mi |
17:41 |
8:51 |
|
| 2/14/2014 |
Run |
Planet Fitness treadmill |
Cool Down |
2.0 mi |
17:54 |
8:57 |
|
| 2/18/2014 |
Run |
Planet Fitness treadmill |
Cool Down |
2.0 mi |
17:54 |
8:57 |
|
| 2/28/2014 |
Run |
Planet Fitness treadmill |
Cool Down |
2.0 mi |
17:56 |
8:58 |
|
| 3/1/2014 |
Run |
Planet Fitness treadmill |
Cool Down |
2.0 mi |
17:56 |
8:58 |
|
| 3/7/2014 |
Run |
Planet Fitness treadmill |
Cool Down |
2.0 mi |
17:56 |
8:58 |
|
| 2/8/2014 |
Run |
Planet Fitness treadmill |
Cool Down |
2.0 mi |
18:00 |
9:00 |
|
| 3/28/2014 |
Run |
Planet Fitness treadmill |
Cool Down |
2.0 mi |
18:00 |
9:00 |
|
| 4/4/2014 |
Run |
Planet Fitness treadmill |
Cool Down |
2.0 mi |
18:00 |
9:00 |
|
| 5/19/2011 |
Run |
Planet Fitness treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/4/2011 |
Run |
Planet Fitness treadmill |
Fartlek |
2.4 mi |
20:00 |
8:16 |
|
| 8/26/2011 |
Run |
Planet Fitness treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/8/2012 |
Run |
Planet Fitness treadmill |
Race Pace |
3.1 mi |
24:21 |
7:52 |
|
| 3/15/2014 |
Run |
Planet Fitness treadmill |
Interval |
3.5 mi |
24:30 |
7:00 |
|
| 3/20/2014 |
Run |
Planet Fitness treadmill |
Mile Repeat |
3.5 mi |
24:30 |
7:00 |
|
| 7/31/2012 |
Run |
Planet Fitness treadmill |
Race Pace |
3.1 mi |
24:40 |
7:58 |
|
| 9/25/2013 |
Run |
Planet Fitness treadmill |
Long |
3.1 mi |
26:18 |
8:30 |
|
| 11/28/2012 |
Run |
Planet Fitness treadmill |
Fartlek |
3.1 mi |
26:30 |
8:33 |
|
| 3/7/2014 |
Run |
Planet Fitness treadmill |
Interval |
3.8 mi |
26:35 |
7:06 |
|
| 12/22/2012 |
Run |
Planet Fitness treadmill |
Easy |
3.1 mi |
26:46 |
8:39 |
|
| 1/15/2012 |
Run |
Planet Fitness treadmill |
Race Pace |
3.0 mi |
26:53 |
8:58 |
|
| 4/25/2014 |
Run |
Planet Fitness treadmill |
Hill |
3.0 mi |
27:00 |
9:00 |
|
| 4/9/2014 |
Run |
Planet Fitness treadmill |
Mile Repeat |
4.0 mi |
27:23 |
6:51 |
|
| 10/25/2011 |
Run |
Planet Fitness treadmill |
Easy |
3.0 mi |
27:43 |
9:15 |
|
| 4/7/2012 |
Run |
Planet Fitness treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/18/2012 |
Run |
Planet Fitness treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 5/4/2011 |
Run |
Planet Fitness treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/8/2014 |
Run |
Planet Fitness treadmill |
Tempo |
4.0 mi |
29:13 |
7:19 |
|
| 6/6/2011 |
Run |
Planet Fitness treadmill |
Easy |
3.1 mi |
29:50 |
9:38 |
|
| 7/25/2011 |
Run |
Planet Fitness treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 7/30/2011 |
Run |
Planet Fitness treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 8/2/2011 |
Run |
Planet Fitness treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 8/10/2011 |
Run |
Planet Fitness treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 8/11/2011 |
Run |
Planet Fitness treadmill |
Fartlek |
3.6 mi |
30:00 |
8:20 |
|
| 8/13/2011 |
Run |
Planet Fitness treadmill |
Fartlek |
3.7 mi |
30:00 |
8:14 |
|
| 9/2/2011 |
Run |
Planet Fitness treadmill |
Fartlek |
3.5 mi |
30:00 |
8:29 |
|
| 10/8/2011 |
Run |
Planet Fitness treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 10/20/2011 |
Run |
Planet Fitness treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/25/2011 |
Run |
Planet Fitness treadmill |
Long |
3.0 mi |
30:00 |
10:00 |
|
| 5/17/2012 |
Run |
Planet Fitness treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/27/2012 |
Run |
Planet Fitness treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/21/2012 |
Run |
Planet Fitness treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/5/2012 |
Run |
Planet Fitness treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/14/2012 |
Run |
Planet Fitness treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/26/2012 |
Run |
Planet Fitness treadmill |
Fartlek |
3.5 mi |
30:00 |
8:36 |
|
| 1/6/2013 |
Run |
Planet Fitness treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/29/2013 |
Run |
Planet Fitness treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/11/2013 |
Run |
Planet Fitness treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/26/2012 |
Run |
Planet Fitness treadmill |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 12/7/2013 |
Run |
Planet Fitness treadmill |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 4/16/2014 |
Run |
Planet Fitness treadmill |
Interval |
4.5 mi |
31:15 |
6:57 |
|
| 4/14/2013 |
Run |
Planet Fitness treadmill |
Race Pace |
4.0 mi |
32:00 |
8:00 |
|
| 2/18/2014 |
Run |
Planet Fitness treadmill |
Interval |
4.5 mi |
32:26 |
7:13 |
|
| 5/7/2011 |
Run |
Planet Fitness treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 2/14/2014 |
Run |
Planet Fitness treadmill |
Tempo |
4.5 mi |
33:20 |
7:25 |
|
| 2/26/2012 |
Run |
Planet Fitness treadmill |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 4/23/2014 |
Run |
Planet Fitness treadmill |
Interval |
4.8 mi |
34:39 |
7:18 |
|
| 11/25/2012 |
Run |
Planet Fitness treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 3/27/2014 |
Run |
Planet Fitness treadmill |
ladder |
5.0 mi |
35:43 |
7:09 |
|
| 12/27/2011 |
Run |
Planet Fitness treadmill |
Race Pace |
4.0 mi |
35:50 |
8:58 |
|
| 2/25/2014 |
Run |
Planet Fitness treadmill |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 3/13/2014 |
Run |
Planet Fitness treadmill |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 3/25/2014 |
Run |
Planet Fitness treadmill |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 11/25/2011 |
Run |
Planet Fitness treadmill |
Race Pace |
4.0 mi |
35:57 |
9:00 |
|
| 5/15/2011 |
Run |
Planet Fitness treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/30/2013 |
Run |
Planet Fitness treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/30/2014 |
Run |
Planet Fitness treadmill |
Hill |
4.0 mi |
36:00 |
9:00 |
|
| 3/21/2014 |
Run |
Planet Fitness treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/29/2014 |
Run |
Planet Fitness treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/1/2014 |
Run |
Planet Fitness treadmill |
Tempo |
5.0 mi |
36:12 |
7:15 |
|
| 2/12/2014 |
Run |
Planet Fitness treadmill |
Easy |
4.0 mi |
36:18 |
9:05 |
|
| 7/3/2013 |
Run |
Planet Fitness treadmill |
Fartlek |
4.0 mi |
37:00 |
9:15 |
|
| 4/6/2012 |
Run |
Planet Fitness treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/18/2012 |
Run |
Planet Fitness treadmill |
Easy |
4.0 mi |
38:24 |
9:36 |
|
| 3/2/2013 |
Run |
Planet Fitness treadmill |
Fartlek |
5.0 mi |
38:57 |
7:48 |
|
| 5/10/2012 |
Run |
Planet Fitness treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 6/16/2012 |
Run |
Planet Fitness treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 1/17/2012 |
Run |
Planet Fitness treadmill |
Easy |
4.0 mi |
39:01 |
9:46 |
|
| 4/14/2013 |
Run |
Planet Fitness treadmill |
Easy |
4.0 mi |
39:15 |
9:49 |
|
| 5/9/2011 |
Run |
Planet Fitness treadmill |
Easy |
4.4 mi |
40:00 |
9:08 |
|
| 6/18/2011 |
Run |
Planet Fitness treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/20/2011 |
Run |
Planet Fitness treadmill |
Fartlek |
4.4 mi |
40:00 |
9:01 |
|
| 6/22/2011 |
Run |
Planet Fitness treadmill |
Easy |
4.1 mi |
40:00 |
9:50 |
|
| 7/1/2011 |
Run |
Planet Fitness treadmill |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 7/2/2011 |
Run |
Planet Fitness treadmill |
Easy |
4.2 mi |
40:00 |
9:37 |
|
| 7/8/2011 |
Run |
Planet Fitness treadmill |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 7/12/2011 |
Run |
Planet Fitness treadmill |
Easy |
4.2 mi |
40:00 |
9:31 |
|
| 7/16/2011 |
Run |
Planet Fitness treadmill |
Easy |
4.2 mi |
40:00 |
9:28 |
|
| 8/16/2011 |
Run |
Planet Fitness treadmill |
Fartlek |
4.8 mi |
40:00 |
8:17 |
|
| 10/11/2011 |
Run |
Planet Fitness treadmill |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 11/8/2011 |
Run |
Planet Fitness treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/26/2011 |
Run |
Planet Fitness treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
|