Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
6/1/2009 Run   Nordic Track 2.0 mi 16:00 8:00
6/3/2009 Run   medium 3.0 mi 24:00 8:00
8/1/2009 Run
Start of running streak
 medium 8.5 mi 1:08:00 8:00
12/27/2011 Run   Default 11.5 mi 1:30:00 7:50
5/29/2012 Run   zero runner 5.7 mi 46:00 8:05
6/8/2012 Run   Default 5.5 mi 39:00 7:06
6/9/2012 Run   Default 4.5 mi 36:00 8:00
9/17/2012 Run
I 90
 Easy 8.0 mi 59:00 7:23
9/19/2012 Run   Easy 3.3 mi 28:00 8:37
9/20/2012 Run   Easy 2.5 mi 18:00 7:12
9/21/2012 Run   Easy 2.5 mi 18:24 7:22
11/16/2012 Run
Ha
 Easy 5.5 mi 44:00 8:00
11/22/2012 Run
Ha
 Easy 3.0 mi 24:00 8:00
11/23/2012 Run
Ha
 Easy 2.5 mi 21:00 8:24
11/24/2012 Run
Ha
 Easy 3.5 mi 23:30 6:43
11/25/2012 Run
Ha
 Easy 2.0 mi 16:00 8:00
11/26/2012 Run
Ha
 Easy 5.5 mi 42:00 7:39
11/27/2012 Run
Ha
 Easy 2.5 mi 15:00 6:00
11/28/2012 Run
Ha
 Easy 5.5 mi 42:00 7:39
11/29/2012 Run
Ha
 Easy 1.2 mi 8:00 6:40
11/30/2012 Run
Ha
 Easy 4.5 mi 33:00 7:20
9/30/2013 Run   Easy 2.5 mi 19:44 7:54
10/1/2013 Run   Easy 5.2 mi 42:38 8:12
10/2/2013 Run   Easy 8.7 mi 1:07:35 7:47
10/3/2013 Run   Easy 4.7 mi 36:27 7:46
10/4/2013 Run   Easy 5.7 mi 43:42 7:40
10/5/2013 Run   Easy 8.0 mi 59:26 7:26
10/6/2013 Run   Easy 11.0 mi 1:23:25 7:35
10/7/2013 Run   Easy 7.2 mi 57:13 7:57
10/8/2013 Run   Easy 4.5 mi 35:00 7:47
12/24/2013 Run   Nordic Track 5.3 mi 45:00 8:35
12/31/2013 Run   Default 3.2 mi 28:30 8:55
1/2/2014 Run   Nordic Track 5.0 mi 43:00 8:36
1/2/2014 Run   Nordic Track 5.0 mi 43:00 8:36
1/3/2014 Run
Nordic Track
 Interval 5.5 mi 49:00 8:55
1/5/2014 Run
Nordic Track
 Interval 3.5 mi 30:00 8:35
1/6/2014 Run
Nordic Track
 Interval 4.3 mi 39:30 9:18
1/6/2014 Run
n main
 medium 6.3 mi 49:00 7:51
1/7/2014 Run
Nordic Track X2
 medium 5.8 mi 50:00 8:42
1/9/2014 Run
Nordic Track
 hard 4.5 mi 38:20 8:32
1/14/2014 Run
Nordic Track
 Fartlek 3.3 mi 28:30 8:47
1/15/2014 Run
Nordic Track
 medium 5.5 mi 47:12 8:35
1/17/2014 Run
North Main-Moira Mile
 Fartlek 3.0 mi 24:29 8:10
1/17/2014 Run
Nordic Track
 medium 4.3 mi 35:00 8:15
1/19/2014 Run
Nordic Track
 medium 3.0 mi 25:30 8:30
1/20/2014 Run
St Luke's Loop
 medium 2.8 mi 19:54 7:15
1/21/2014 Run
Nordic Track
 Fartlek 4.8 mi 40:00 8:26
1/24/2014 Run
Nordic Track
 Easy 7.3 mi 1:03:00 8:42
2/2/2014 Run
Nordic Track X2
 Fartlek 8.3 mi 1:07:30 8:11
2/5/2014 Run
Nordic Track X2
 hard 8.5 mi 1:09:00 8:08
2/6/2014 Run
Nordic Track
 medium 5.5 mi 50:00 9:06
2/7/2014 Run
Nordic Track
 Easy 6.0 mi 55:00 9:10
2/8/2014 Run
Nordic Track
 recovery run 3.3 mi 27:00 8:19
2/9/2014 Run
Nordic Track
 Tempo 7.5 mi 1:02:00 8:16
2/10/2014 Run
Nordic Track
 Fartlek 6.5 mi 55:25 8:32
2/11/2014 Run
Nordic Track
 medium 4.0 mi 30:34 7:39
2/12/2014 Run
Nordic Track
 medium 5.3 mi 44:00 8:23
2/14/2014 Run
Nordic Track
 Easy 4.3 mi 36:00 8:29
2/15/2014 Run
Nordic Track
 Default 3.3 mi 28:30 8:47
2/16/2014 Run
Nordic Track
 Long 6.5 mi 52:00 8:00
2/16/2014 Run
Nordic Track
 medium 3.5 mi 30:00 8:35
2/17/2014 Run
Nordic Track
 hard 4.5 mi 42:00 9:20
2/22/2014 Run
Nordic Track
 Tempo 7.5 mi 1:00:00 8:00
2/23/2014 Run
Nordic Track
 Long 10.0 mi 1:20:00 8:00
2/24/2014 Run
Nordic Track speed 6
 Fartlek 5.0 mi 43:00 8:36
2/25/2014 Run
Nordic Track
 medium 5.5 mi 45:00 8:11
2/26/2014 Run
Nordic Track
 medium 5.5 mi 44:00 8:00
2/27/2014 Run
Nordic Track
 recovery run 2.3 mi 20:00 8:54
2/28/2014 Run
Nordic Track
 Tempo 5.8 mi 44:30 7:45
3/1/2014 Run
Nordic Track
 medium 6.8 mi 55:00 8:09
3/2/2014 Run
Nordic Track
 Easy 6.0 mi    
3/3/2014 Run
Nordic Track
 medium 5.3 mi 43:00 8:12
10/18/2014 Run   Nordic Track 3.7 mi 31:36 8:33
10/19/2014 Run
5.75 loop
 medium 6.5 mi 52:18 8:03
10/20/2014 Run   Nordic Track 3.0 mi 24:00 8:00
11/11/2014 Run   Nordic Track 6.5 mi 1:00:00 9:14
11/12/2014 Run   Nordic Track 4.5 mi 36:00 8:00
11/13/2014 Run   Nordic Track 5.2 mi 45:00 8:40
11/14/2014 Run   Nordic Track 8.2 mi 1:10:00 8:33
11/15/2014 Run   Nordic Track 5.0 mi 40:00 8:00
11/16/2014 Run   Nordic Track 6.7 mi 53:45 8:02
11/17/2014 Run   Nordic Track 9.0 mi 1:20:00 8:54
11/18/2014 Run   Nordic Track 6.2 mi 52:00 8:24
11/19/2014 Run   Nordic Track 6.5 mi 52:00 8:00
11/20/2014 Run   Nordic Track 6.5 mi 54:00 8:19
11/21/2014 Run   Nordic Track 8.0 mi 1:04:00 8:00
11/24/2014 Run   Nordic Track 6.0 mi 54:00 9:00
11/25/2014 Run   Nordic Track 6.2 mi 53:00 8:33
11/26/2014 Run   Nordic Track 4.2 mi 34:00 8:06
11/27/2014 Run   Nordic Track 5.5 mi 43:30 7:55
11/28/2014 Run   Nordic Track 7.0 mi 52:00 7:26
11/29/2014 Run   Nordic Track 5.0 mi 43:00 8:36
11/30/2014 Run   Nordic Track 5.2 mi 45:00 8:40
12/1/2014 Run   Nordic Track 5.2 mi 45:00 8:40
12/2/2014 Run   Nordic Track 5.0 mi 39:45 7:57
12/3/2014 Run   Nordic Track 5.5 mi 45:00 8:11
12/4/2014 Run   Nordic Track 5.0 mi 41:00 8:12
12/5/2014 Run   Nordic Track 5.2 mi 42:00 8:05
12/6/2014 Run   Nordic Track 6.2 mi 51:00 8:14
12/7/2014 Run   Nordic Track 5.2 mi 43:00 8:17
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