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Workouts

Summary

Date	Activity	Course	Type ▲	Distance	Duration	Pace
9/17/2012	Run	I 90	Easy	8.0 mi	59:00	7:23
9/19/2012	Run		Easy	3.3 mi	28:00	8:37
9/20/2012	Run		Easy	2.5 mi	18:00	7:12
9/21/2012	Run		Easy	2.5 mi	18:24	7:22
11/16/2012	Run	Ha	Easy	5.5 mi	44:00	8:00
11/22/2012	Run	Ha	Easy	3.0 mi	24:00	8:00
11/23/2012	Run	Ha	Easy	2.5 mi	21:00	8:24
11/24/2012	Run	Ha	Easy	3.5 mi	23:30	6:43
11/25/2012	Run	Ha	Easy	2.0 mi	16:00	8:00
11/26/2012	Run	Ha	Easy	5.5 mi	42:00	7:39
11/27/2012	Run	Ha	Easy	2.5 mi	15:00	6:00
11/28/2012	Run	Ha	Easy	5.5 mi	42:00	7:39
11/29/2012	Run	Ha	Easy	1.2 mi	8:00	6:40
11/30/2012	Run	Ha	Easy	4.5 mi	33:00	7:20
9/30/2013	Run		Easy	2.5 mi	19:44	7:54
10/1/2013	Run		Easy	5.2 mi	42:38	8:12
10/2/2013	Run		Easy	8.7 mi	1:07:35	7:47
10/3/2013	Run		Easy	4.7 mi	36:27	7:46
10/4/2013	Run		Easy	5.7 mi	43:42	7:40
10/5/2013	Run		Easy	8.0 mi	59:26	7:26
10/6/2013	Run		Easy	11.0 mi	1:23:25	7:35
10/7/2013	Run		Easy	7.2 mi	57:13	7:57
10/8/2013	Run		Easy	4.5 mi	35:00	7:47
1/24/2014	Run	Nordic Track	Easy	7.3 mi	1:03:00	8:42
2/7/2014	Run	Nordic Track	Easy	6.0 mi	55:00	9:10
2/14/2014	Run	Nordic Track	Easy	4.3 mi	36:00	8:29
3/2/2014	Run	Nordic Track	Easy	6.0 mi
3/2/2015	Run	errand plus	Easy	2.0 mi	16:26	8:13
3/10/2015	Run	St Luke's Loop	Easy	4.0 mi	32:00	8:00
3/11/2015	Run	Moira mile plus	Easy	2.0 mi
3/23/2015	Run		Easy	4.5 mi	36:00	8:00
3/24/2015	Run	Moira mile plus	Easy	3.0 mi	24:00	8:00
3/28/2015	Run	St Luke's Loop	Easy	3.7 mi	30:00	8:07
3/29/2015	Run	St Luke's Loop	Easy	3.2 mi	26:00	8:08
3/31/2015	Run	St Luke's Loop	Easy	4.0 mi	32:00	8:00
4/10/2015	Run	Moira mile plus	Easy	2.0 mi	18:47	9:24
5/12/2015	Run	St Luke's Loop	Easy	4.0 mi	33:12	8:18
6/28/2015	Run	St Luke's Loop	Easy	11.0 mi	1:33:00	8:28
8/5/2015	Run	St Luke's Loop	Easy	4.5 mi	34:00	7:34
3/17/2016	Run		Easy	3.0 mi	25:30	8:30
1/7/2017	Run		Easy	5.0 mi	45:20	9:04
3/18/2017	Run		Easy	3.0 mi	26:00	8:40
1/3/2014	Run	Nordic Track	Interval	5.5 mi	49:00	8:55
1/5/2014	Run	Nordic Track	Interval	3.5 mi	30:00	8:35
1/6/2014	Run	Nordic Track	Interval	4.3 mi	39:30	9:18
2/16/2014	Run	Nordic Track	Long	6.5 mi	52:00	8:00
2/23/2014	Run	Nordic Track	Long	10.0 mi	1:20:00	8:00
2/9/2014	Run	Nordic Track	Tempo	7.5 mi	1:02:00	8:16
2/22/2014	Run	Nordic Track	Tempo	7.5 mi	1:00:00	8:00
2/28/2014	Run	Nordic Track	Tempo	5.8 mi	44:30	7:45
3/1/2015	Run	Moira Mile	Tempo	2.0 mi	16:51	8:26
1/14/2014	Run	Nordic Track	Fartlek	3.3 mi	28:30	8:47
1/17/2014	Run	North Main-Moira Mile	Fartlek	3.0 mi	24:29	8:10
1/21/2014	Run	Nordic Track	Fartlek	4.8 mi	40:00	8:26
2/2/2014	Run	Nordic Track X2	Fartlek	8.3 mi	1:07:30	8:11
2/10/2014	Run	Nordic Track	Fartlek	6.5 mi	55:25	8:32
2/24/2014	Run	Nordic Track speed 6	Fartlek	5.0 mi	43:00	8:36
6/3/2009	Run		medium	3.0 mi	24:00	8:00
8/1/2009	Run	Start of running streak	medium	8.5 mi	1:08:00	8:00
1/6/2014	Run	n main	medium	6.3 mi	49:00	7:51
1/7/2014	Run	Nordic Track X2	medium	5.8 mi	50:00	8:42
1/15/2014	Run	Nordic Track	medium	5.5 mi	47:12	8:35
1/17/2014	Run	Nordic Track	medium	4.3 mi	35:00	8:15
1/19/2014	Run	Nordic Track	medium	3.0 mi	25:30	8:30
1/20/2014	Run	St Luke's Loop	medium	2.8 mi	19:54	7:15
2/6/2014	Run	Nordic Track	medium	5.5 mi	50:00	9:06
2/11/2014	Run	Nordic Track	medium	4.0 mi	30:34	7:39
2/12/2014	Run	Nordic Track	medium	5.3 mi	44:00	8:23
2/16/2014	Run	Nordic Track	medium	3.5 mi	30:00	8:35
2/25/2014	Run	Nordic Track	medium	5.5 mi	45:00	8:11
2/26/2014	Run	Nordic Track	medium	5.5 mi	44:00	8:00
3/1/2014	Run	Nordic Track	medium	6.8 mi	55:00	8:09
3/3/2014	Run	Nordic Track	medium	5.3 mi	43:00	8:12
10/19/2014	Run	5.75 loop	medium	6.5 mi	52:18	8:03
1/29/2015	Run	St Luke's Loop X2	medium	5.3 mi	44:00	8:23
4/9/2015	Run	4.5 loop	medium	5.5 mi	47:27	8:38
5/14/2015	Run	4.5 loop (11th to rice east to holland home)	medium	4.5 mi	36:22	8:05
6/2/2015	Run	4.5 loop (11th to rice east to holland home)	medium	5.5 mi	45:02	8:12
6/4/2015	Run	4.5 loop	medium	6.5 mi	58:03	8:56
6/30/2015	Run	4.5 loop	medium	5.2 mi	43:53	8:27
8/8/2015	Run	marshall with Kaia	medium	5.5 mi	48:00	8:44
4/15/2016	Run		medium	5.2 mi	41:30	7:59
1/9/2014	Run	Nordic Track	hard	4.5 mi	38:20	8:32
2/5/2014	Run	Nordic Track X2	hard	8.5 mi	1:09:00	8:08
2/17/2014	Run	Nordic Track	hard	4.5 mi	42:00	9:20
2/8/2014	Run	Nordic Track	recovery run	3.3 mi	27:00	8:19
2/27/2014	Run	Nordic Track	recovery run	2.3 mi	20:00	8:54
6/12/2015	Run	st lukes moira mile	recovery run	4.0 mi	34:00	8:30
7/6/2015	Run	Zero Runner	recovery run	4.0 mi	30:00	7:30
4/17/2016	Run	Zero Runner	recovery run	4.5 mi	39:00	8:40
5/3/2016	Run	Zero Runner	recovery run	10.2 mi	1:25:00	8:20
6/3/2017	Run		recovery run	1.5 mi	12:00	8:00
12/27/2011	Run		Default	11.5 mi	1:30:00	7:50
6/8/2012	Run		Default	5.5 mi	39:00	7:06
6/9/2012	Run		Default	4.5 mi	36:00	8:00
12/31/2013	Run		Default	3.2 mi	28:30	8:55
2/15/2014	Run	Nordic Track	Default	3.3 mi	28:30	8:47
1/7/2016	Run	Zero Runner	Default	5.5 mi	44:00	8:00
3/12/2016	Run		Default	11.0 mi	1:31:30	8:20
3/28/2016	Run	Zero Runner	Default	7.0 mi	57:50	8:16