Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
4/3/2009 Run   Tempo 6.2 mi 46:10 7:27
4/3/2009 Run   Easy 2.8 mi 28:00 10:00
4/4/2009 Run   Easy 3.6 mi 36:00 10:00
4/5/2009 Run   Long 15.0 mi 2:13:00 8:52
4/6/2009 Run   Easy 2.0 mi 30:00 15:00
4/7/2009 Run   Easy 9.0 mi 1:23:00 9:14
4/9/2009 Run   Interval 9800.0 m 47:52 7:52
4/9/2009 Run   Easy 3.0 mi 30:00 10:00
4/10/2009 Run   Easy 2.0 mi 30:00 15:00
4/10/2009 Run   Easy 7.0 mi 1:03:00 9:00
4/12/2009 Run   Long 13.5 mi 1:59:45 8:53
4/13/2009 Run   Easy 2.5 mi 30:00 12:00
4/14/2009 Run
Quarry Creek (imported 2)
 Hill 7.0 mi 1:05:00 9:18
4/16/2009 Run   Tempo 6.0 mi 43:00 7:10
4/16/2009 Run   Easy 3.0 mi 30:00 10:00
4/17/2009 Run   Easy 10.0 mi 1:25:35 8:34
4/18/2009 Run   Easy 5.0 mi 46:00 9:12
4/20/2009 Run   Long 15.0 mi 2:11:00 8:44
4/21/2009 Run   Easy 4.0 mi 38:00 9:30
4/22/2009 Run   Hill 8.0 mi 1:12:26 9:04
4/23/2009 Run
UC 7 Mile
 Easy 7.0 mi 1:00:22 8:38
4/25/2009 Run   Race 5000.0 m 20:20 6:33
4/26/2009 Run   Long 9.0 mi 1:17:00 8:34
4/27/2009 Run   Easy 2.5 mi 30:00 12:00
4/28/2009 Run   Interval 4800.0 m 23:38 7:56
4/28/2009 Run   Easy 3.0 mi 28:00 9:20
4/29/2009 Run   Easy 5.0 mi 41:18 8:16
5/2/2009 Run   Race 13.1 mi 1:38:27 7:31
5/4/2009 Run   Easy 4.0 mi 36:40 9:10
5/4/2009 Run   Easy 2.5 mi 30:00 12:00
5/5/2009 Run   Easy 6.2 mi 53:35 8:43
5/7/2009 Run   Easy 6.2 mi 51:24 8:22
5/8/2009 Run   Long 10.3 mi 1:28:16 8:35
5/11/2009 Run   Easy 2.6 mi 30:00 11:33
5/11/2009 Run
UC 7 Mile
 Easy 7.0 mi 59:16 8:28
5/12/2009 Run   Interval 8000.0 m 36:45 7:24
5/12/2009 Run   Easy 3.0 mi 27:00 9:00
5/14/2009 Run   Easy 2.0 mi 18:00 9:00
5/14/2009 Run   Tempo 5.0 mi 36:18 7:16
5/15/2009 Run   Race 2.0 mi 13:01 6:31
5/15/2009 Run   Easy 2.0 mi 28:00 14:00
5/16/2009 Run   Hill 9.3 mi 1:28:59 9:35
5/18/2009 Run   Easy 7.7 mi 1:06:48 8:44
5/20/2009 Run   Interval 10400.0 m 49:52 7:43
5/20/2009 Run   Easy 2.8 mi 25:00 9:06
5/21/2009 Run   Tempo 6.4 mi 50:19 7:51
5/22/2009 Run   Easy 8.2 mi 1:16:22 9:19
5/24/2009 Run   Long 15.3 mi 2:16:00 8:54
5/25/2009 Run   Easy 4.5 mi 40:35 9:02
5/26/2009 Run   Interval 13100.0 m 1:03:23 7:48
5/26/2009 Run   Easy 2.0 mi 18:00 9:00
5/28/2009 Run   Tempo 6.0 mi 43:16 7:13
5/28/2009 Run   Easy 3.0 mi 27:00 9:00
5/29/2009 Run   Long 10.8 mi 1:41:00 9:24
5/30/2009 Run   Easy 4.0 mi 40:00 10:00
5/31/2009 Run   Long 16.0 mi 2:20:26 8:47
6/2/2009 Run   Hill 14.6 mi 2:13:20 9:08
6/4/2009 Run   Interval 12000.0 m 57:55 7:47
6/4/2009 Run   Easy 3.0 mi 27:00 9:00
6/7/2009 Run   Race 10.0 km 43:21 6:59
6/8/2009 Run   Easy 10.0 mi 1:28:14 8:48
6/9/2009 Run   Hill 7200.0 m 31:11 6:59
6/9/2009 Run   Easy 3.0 mi 27:00 9:00
6/10/2009 Run   Easy 6.1 mi 55:14 9:04
6/12/2009 Run   Easy 3.0 mi 27:00 9:00
6/12/2009 Run   Tempo 7.0 mi 52:07 7:27
6/13/2009 Run   Easy 7.1 mi 58:00 8:14
6/14/2009 Run   Long 18.0 mi 2:34:08 8:34
6/15/2009 Run   Easy 8.9 mi 1:21:14 9:08
6/16/2009 Run   Interval 2.5 mi 18:28 7:24
6/16/2009 Run   Easy 1.5 mi 13:30 9:00
6/18/2009 Run   Interval 7.0 mi 52:29 7:30
6/18/2009 Run   Easy 4.0 mi 36:00 9:00
6/20/2009 Run   Long 18.0 mi 2:32:42 8:29
6/22/2009 Run   Easy 11.0 mi 1:40:28 9:08
6/23/2009 Run   Easy 4.0 mi 36:00 9:00
6/23/2009 Run   Tempo 7.0 mi 50:38 7:14
6/24/2009 Run   Easy 8.0 mi 1:12:14 9:02
6/25/2009 Run   Easy 3.0 mi 27:00 9:00
6/25/2009 Run   Interval 7.8 mi 1:00:04 7:46
6/30/2009 Run   Long 16.0 mi 2:29:30 9:21
7/1/2009 Run   Tempo 8.0 mi 1:08:00 8:30
7/2/2009 Run   Easy 2.0 mi 20:00 10:00
7/6/2009 Run   Easy 8.0 mi 1:09:30 8:42
7/7/2009 Run   Easy 3.0 mi 27:00 9:00
7/7/2009 Run   Interval 10000.0 m 47:19 7:37
7/9/2009 Run   Easy 5.0 mi 43:00 8:36
7/9/2009 Run   Tempo 3.0 mi 22:00 7:20
7/12/2009 Run   Long 16.0 mi 2:15:00 8:27
7/13/2009 Run   Easy 8.0 mi 1:10:43 8:51
7/15/2009 Run   Tempo 6.0 mi 43:00 7:10
7/15/2009 Run   Easy 3.0 mi 27:00 9:00
7/16/2009 Run   Easy 10.0 mi 1:27:23 8:45
7/17/2009 Run   Interval 10400.0 m 51:51 8:02
7/17/2009 Run   Easy 1.5 mi 13:30 9:00
7/18/2009 Run   Easy 4.5 mi 42:13 9:23
7/19/2009 Run   Easy 1.0 mi 9:00 9:00
7/19/2009 Run   Long 19.5 mi 2:44:28 8:27
7/21/2009 Run   Interval 7200.0 yd 30:16 7:24
7/21/2009 Run   Easy 3.0 mi 27:00 9:00
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