Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
4/2/2014 Bike   Easy 14.0 mi 45:00 3:13
4/3/2014 Bike   Easy 14.0 mi 45:00 3:13
4/6/2014 Bike   Easy 14.0 mi 45:00 3:13
4/7/2014 Bike   Easy 14.0 mi 45:00 3:13
4/8/2014 Bike   Easy 14.0 mi 45:00 3:13
4/10/2014 Bike   Easy 10.0 mi 30:00 3:00
4/10/2014 Bike   Easy 10.0 mi 30:00 3:00
4/21/2014 Bike   Easy 17.5 mi 1:00:00 3:26
4/23/2014 Bike   Easy 17.5 mi 1:00:00 3:26
4/2/2014 Swim   Free Style 0.5 mi 30:00 1:00:00
4/7/2014 Swim   Free Style 0.5 mi 30:00 1:00:00
4/8/2014 Swim   Free Style 0.8 mi 40:00 53:20
4/9/2014 Swim   Free Style 1.0 mi 45:00 45:00
4/13/2014 Swim   Free Style 0.8 mi 30:00 40:00
4/22/2014 Swim   Free Style 0.8 mi 30:00 40:00
4/24/2014 Swim   Free Style 1.0 mi 45:00 45:00
3/3/2009 Weights          
3/9/2009 Weights          
5/28/2018 Weights       45:00  
5/30/2018 Weights       30:00  
5/31/2018 Weights       45:00  
6/2/2018 Weights       20:00  
2/23/2009 Other   Default   45:00  
10/28/2014 Other   Default 13.1 mi 38:07 2:55
1/5/2009 Run
UC 6 Mile
 Easy 6.0 mi 57:00 9:30
1/6/2009 Run
UC 7 Mile
 Easy 7.0 mi 1:02:00 8:52
1/9/2009 Run
UC 7 Mile
 Easy 7.0 mi 1:03:00 9:00
1/10/2009 Run   Easy 3.0 mi 27:00 9:00
1/13/2009 Run   Easy 2.0 mi 20:00 10:00
1/15/2009 Run   Easy 2.0 mi 20:00 10:00
1/16/2009 Run   Easy 3.0 mi 30:00 10:00
1/17/2009 Run   Easy 6.0 mi 1:00:00 10:00
1/22/2009 Run   Easy 3.5 mi 35:00 10:00
1/26/2009 Run   Easy 4.0 mi 40:00 10:00
2/3/2009 Run   Easy 4.0 mi 40:00 10:00
2/5/2009 Run   Easy 4.0 mi 40:00 10:00
2/6/2009 Run
UC 7 Mile
 Easy 7.0 mi 1:03:00 9:00
2/8/2009 Run   Easy 3.0 mi 27:00 9:00
2/10/2009 Run   Easy 2.0 mi 20:00 10:00
2/12/2009 Run   Easy 2.0 mi 20:00 10:00
2/13/2009 Run
UC 7 Mile
 Easy 7.0 mi 1:04:00 9:09
2/16/2009 Run   Easy 1.0 mi 10:00 10:00
2/17/2009 Run   Easy 4.0 mi 40:00 10:00
2/19/2009 Run   Easy 2.7 mi 27:00 10:00
2/20/2009 Run   Easy 4.0 mi 37:00 9:15
2/24/2009 Run   Easy 3.0 mi 30:00 10:00
2/26/2009 Run   Easy 7.0 mi 1:10:00 10:00
3/3/2009 Run   Easy 5.0 mi 47:00 9:24
3/4/2009 Run   Easy 2.5 mi 25:00 10:00
3/6/2009 Run   Easy 2.0 mi 20:00 10:00
3/10/2009 Run   Easy 8.0 mi 1:15:00 9:23
3/11/2009 Run   Easy 3.0 mi 30:00 10:00
3/13/2009 Run   Easy 3.0 mi 30:00 10:00
3/14/2009 Run   Easy 2.0 mi 18:00 9:00
3/17/2009 Run   Easy 3.0 mi 30:00 10:00
3/18/2009 Run   Easy 3.5 mi 35:00 10:00
3/20/2009 Run
UC 7 Mile
 Easy 7.0 mi 1:04:45 9:15
3/21/2009 Run   Easy 2.2 mi 22:00 10:00
3/22/2009 Run   Easy 3.5 mi 33:00 9:26
3/27/2009 Run   Easy 3.0 mi 30:00 10:00
3/28/2009 Run   Easy 5.5 mi 51:30 9:22
3/30/2009 Run   Easy 3.0 mi 30:00 10:00
3/30/2009 Run   Easy 2.0 mi 30:00 15:00
3/31/2009 Run   Easy 7.0 mi 1:02:15 8:54
4/3/2009 Run   Easy 2.8 mi 28:00 10:00
4/4/2009 Run   Easy 3.6 mi 36:00 10:00
4/6/2009 Run   Easy 2.0 mi 30:00 15:00
4/7/2009 Run   Easy 9.0 mi 1:23:00 9:14
4/9/2009 Run   Easy 3.0 mi 30:00 10:00
4/10/2009 Run   Easy 7.0 mi 1:03:00 9:00
4/10/2009 Run   Easy 2.0 mi 30:00 15:00
4/13/2009 Run   Easy 2.5 mi 30:00 12:00
4/16/2009 Run   Easy 3.0 mi 30:00 10:00
4/17/2009 Run   Easy 10.0 mi 1:25:35 8:34
4/18/2009 Run   Easy 5.0 mi 46:00 9:12
4/21/2009 Run   Easy 4.0 mi 38:00 9:30
4/23/2009 Run
UC 7 Mile
 Easy 7.0 mi 1:00:22 8:38
4/27/2009 Run   Easy 2.5 mi 30:00 12:00
4/28/2009 Run   Easy 3.0 mi 28:00 9:20
4/29/2009 Run   Easy 5.0 mi 41:18 8:16
5/4/2009 Run   Easy 4.0 mi 36:40 9:10
5/4/2009 Run   Easy 2.5 mi 30:00 12:00
5/5/2009 Run   Easy 6.2 mi 53:35 8:43
5/7/2009 Run   Easy 6.2 mi 51:24 8:22
5/11/2009 Run   Easy 2.6 mi 30:00 11:33
5/11/2009 Run
UC 7 Mile
 Easy 7.0 mi 59:16 8:28
5/12/2009 Run   Easy 3.0 mi 27:00 9:00
5/14/2009 Run   Easy 2.0 mi 18:00 9:00
5/15/2009 Run   Easy 2.0 mi 28:00 14:00
5/18/2009 Run   Easy 7.7 mi 1:06:48 8:44
5/20/2009 Run   Easy 2.8 mi 25:00 9:06
5/22/2009 Run   Easy 8.2 mi 1:16:22 9:19
5/25/2009 Run   Easy 4.5 mi 40:35 9:02
5/26/2009 Run   Easy 2.0 mi 18:00 9:00
5/28/2009 Run   Easy 3.0 mi 27:00 9:00
5/30/2009 Run   Easy 4.0 mi 40:00 10:00
6/4/2009 Run   Easy 3.0 mi 27:00 9:00
6/8/2009 Run   Easy 10.0 mi 1:28:14 8:48
6/9/2009 Run   Easy 3.0 mi 27:00 9:00
6/10/2009 Run   Easy 6.1 mi 55:14 9:04
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