| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/23/2009 |
Other |
|
Default |
|
45:00 |
|
 |
| 3/3/2009 |
Weights |
|
|
|
|
|
|
| 3/9/2009 |
Weights |
|
|
|
|
|
|
| 5/28/2018 |
Weights |
|
|
|
45:00 |
|
|
| 5/30/2018 |
Weights |
|
|
|
30:00 |
|
|
| 5/31/2018 |
Weights |
|
|
|
45:00 |
|
|
| 6/2/2018 |
Weights |
|
|
|
20:00 |
|
|
| 1/14/2013 |
Run |
|
Hill |
1.1 mi |
|
|
|
| 3/8/2013 |
Run |
|
Easy |
4.1 mi |
|
|
|
| 11/25/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 6/10/2014 |
Run |
|
Easy |
1.3 mi |
|
|
|
| 8/26/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 10/10/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/16/2016 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 5/16/2016 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 6/23/2018 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 4/8/2023 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 10/28/2014 |
Other |
|
Default |
13.1 mi |
38:07 |
2:55 |
|
| 4/10/2014 |
Bike |
|
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 4/10/2014 |
Bike |
|
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 4/2/2014 |
Bike |
|
Easy |
14.0 mi |
45:00 |
3:13 |
|
| 4/3/2014 |
Bike |
|
Easy |
14.0 mi |
45:00 |
3:13 |
|
| 4/6/2014 |
Bike |
|
Easy |
14.0 mi |
45:00 |
3:13 |
|
| 4/7/2014 |
Bike |
|
Easy |
14.0 mi |
45:00 |
3:13 |
|
| 4/8/2014 |
Bike |
|
Easy |
14.0 mi |
45:00 |
3:13 |
|
| 4/21/2014 |
Bike |
|
Easy |
17.5 mi |
1:00:00 |
3:26 |
|
| 4/23/2014 |
Bike |
|
Easy |
17.5 mi |
1:00:00 |
3:26 |
|
| 12/23/2014 |
Run |
|
Interval |
12800.0 m |
44:26 |
5:36 |
|
| 10/9/2010 |
Run |
|
Race |
2.0 mi |
11:29 |
5:45 |
|
| 4/30/2011 |
Run |
|
Race |
2.0 mi |
11:29 |
5:45 |
|
| 12/14/2012 |
Run |
|
Race |
2.0 mi |
11:44 |
5:52 |
|
| 11/12/2011 |
Run |
|
Race |
2.0 mi |
11:56 |
5:58 |
|
| 6/22/2013 |
Run |
|
Race |
5.0 km |
18:33 |
5:59 |
|
| 12/3/2011 |
Run |
|
Race |
5.0 km |
18:38 |
6:00 |
|
| 7/6/2013 |
Run |
|
Race |
3.1 mi |
18:56 |
6:02 |
|
| 11/26/2015 |
Run |
|
Race |
3.2 mi |
19:07 |
6:02 |
|
| 11/27/2014 |
Run |
|
Race |
3.1 mi |
18:49 |
6:04 |
|
| 7/3/2010 |
Run |
|
Race |
5.0 km |
18:55 |
6:06 |
|
| 12/9/2012 |
Run |
|
Race |
3.1 mi |
18:55 |
6:07 |
|
| 3/20/2010 |
Run |
|
Race |
5.0 km |
18:58 |
6:07 |
|
| 11/24/2011 |
Run |
|
Race |
5.0 km |
19:03 |
6:08 |
|
| 10/3/2015 |
Run |
|
Race |
3.1 mi |
19:13 |
6:09 |
|
| 6/28/2012 |
Run |
|
Race |
5.0 km |
19:05 |
6:09 |
|
| 6/2/2012 |
Run |
|
Tempo |
2.0 mi |
12:20 |
6:10 |
|
| 4/10/2010 |
Run |
|
Race |
2.0 mi |
12:23 |
6:12 |
|
| 6/26/2011 |
Run |
|
Race |
3.1 mi |
19:13 |
6:12 |
|
| 11/28/2013 |
Run |
|
Race |
3.2 mi |
19:32 |
6:13 |
|
| 12/7/2014 |
Run |
|
Race |
3.1 mi |
19:17 |
6:14 |
|
| 6/28/2014 |
Run |
|
Race |
2.4 mi |
15:03 |
6:14 |
|
| 5/20/2010 |
Run |
|
Tempo |
2.0 mi |
12:27 |
6:14 |
|
| 6/8/2013 |
Run |
|
Race |
3.0 mi |
18:41 |
6:14 |
|
| 11/25/2021 |
Run |
|
Race |
3.2 mi |
19:57 |
6:15 |
|
| 12/4/2012 |
Run |
|
Tempo |
6.0 mi |
37:25 |
6:15 |
|
| 10/20/2012 |
Run |
|
Race |
5.0 km |
19:30 |
6:17 |
|
| 10/11/2009 |
Run |
|
Race |
2.0 mi |
12:34 |
6:17 |
|
| 5/3/2011 |
Run |
|
Tempo |
3.0 mi |
18:51 |
6:17 |
|
| 4/12/2012 |
Run |
|
Tempo |
4.0 mi |
25:09 |
6:18 |
|
| 6/20/2015 |
Run |
|
Race |
3.1 mi |
19:30 |
6:18 |
|
| 7/5/2014 |
Run |
|
Race |
3.1 mi |
19:34 |
6:18 |
|
| 4/5/2011 |
Run |
|
Tempo |
4.2 mi |
26:27 |
6:18 |
|
| 12/22/2011 |
Run |
|
Tempo |
3.3 mi |
20:47 |
6:18 |
|
| 11/26/2009 |
Run |
|
Race |
5.0 km |
19:36 |
6:19 |
|
| 12/8/2013 |
Run |
|
Race |
3.1 mi |
19:44 |
6:20 |
|
| 1/6/2013 |
Run |
|
Race |
8.0 km |
31:27 |
6:20 |
|
| 6/30/2011 |
Run |
|
Tempo |
0.8 mi |
5:05 |
6:22 |
|
| 10/29/2014 |
Run |
|
Tempo |
4.0 mi |
25:29 |
6:22 |
|
| 7/6/2019 |
Run |
|
Race |
3.1 mi |
19:40 |
6:23 |
|
| 1/4/2015 |
Run |
|
Race |
5.0 mi |
31:52 |
6:23 |
|
| 1/6/2011 |
Run |
|
Tempo |
2.0 mi |
12:45 |
6:23 |
|
| 2/5/2012 |
Run |
|
Race |
10.0 km |
39:38 |
6:23 |
|
| 5/20/2010 |
Run |
|
Tempo |
2.0 mi |
12:46 |
6:23 |
|
| 10/27/2010 |
Run |
|
Tempo |
4.0 mi |
25:34 |
6:24 |
|
| 12/16/2018 |
Run |
|
Race |
3.1 mi |
20:01 |
6:24 |
|
| 8/21/2010 |
Run |
|
Race |
5.0 km |
19:52 |
6:24 |
|
| 10/29/2013 |
Run |
|
Tempo |
5.0 mi |
31:59 |
6:24 |
|
| 3/4/2013 |
Run |
|
Tempo |
5.0 mi |
32:01 |
6:25 |
|
| 10/3/2009 |
Run |
|
Race |
5.0 km |
19:54 |
6:25 |
|
| 7/14/2012 |
Run |
|
Race |
5.0 km |
19:54 |
6:25 |
|
| 11/22/2012 |
Run |
|
Race |
5.0 km |
19:54 |
6:25 |
|
| 11/24/2016 |
Run |
|
Race |
3.1 mi |
20:01 |
6:25 |
|
| 6/25/2016 |
Run |
|
Tempo |
3.2 mi |
20:24 |
6:26 |
|
| 9/25/2014 |
Run |
|
Tempo |
5.0 mi |
32:07 |
6:26 |
|
| 5/20/2010 |
Run |
|
Tempo |
2.0 mi |
12:51 |
6:26 |
|
| 3/25/2015 |
Run |
|
Tempo |
4.5 mi |
28:55 |
6:26 |
|
| 12/23/2010 |
Run |
|
Tempo |
4.0 mi |
25:44 |
6:26 |
|
| 6/30/2011 |
Run |
|
Tempo |
2.5 mi |
16:05 |
6:26 |
|
| 4/9/2016 |
Run |
|
Race |
3.3 mi |
21:27 |
6:27 |
|
| 1/5/2014 |
Run |
|
Race |
8.0 km |
32:04 |
6:27 |
|
| 10/13/2011 |
Run |
|
Tempo |
2.0 mi |
12:54 |
6:27 |
|
| 3/1/2014 |
Run |
|
Race |
10.0 km |
40:06 |
6:28 |
|
| 7/11/2013 |
Run |
|
Tempo |
6400.0 m |
25:41 |
6:28 |
|
| 10/18/2013 |
Run |
|
Tempo |
6.0 mi |
38:52 |
6:28 |
|
| 1/24/2013 |
Run |
|
Tempo |
6.0 mi |
38:48 |
6:28 |
|
| 6/12/2012 |
Run |
|
Tempo |
4.0 mi |
25:53 |
6:29 |
|
| 2/2/2014 |
Run |
|
Race |
10.0 km |
40:14 |
6:29 |
|
| 6/23/2010 |
Run |
|
Tempo |
1.0 mi |
6:29 |
6:29 |
|
| 8/29/2012 |
Run |
|
Tempo |
4.0 mi |
25:56 |
6:29 |
|
| 10/24/2012 |
Run |
|
Tempo |
6.0 mi |
38:55 |
6:30 |
|
| 11/23/2023 |
Run |
|
Race |
3.1 mi |
20:10 |
6:30 |
|
| 9/24/2013 |
Run |
|
Tempo |
5.5 mi |
35:49 |
6:30 |
|
|