Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
7/22/2009 Run   Easy 11.0 mi 1:32:30 8:25
7/23/2009 Run   Easy 7.0 mi 1:02:39 8:57
7/25/2009 Run   Race 5.0 km 20:15 6:32
7/26/2009 Run   Long 20.9 mi 3:08:11 9:02
7/27/2009 Run   Easy 10.0 mi 1:26:11 8:38
7/30/2009 Run   Easy 4.0 mi 36:00 9:00
7/30/2009 Run   Tempo 7.0 mi 51:11 7:19
7/31/2009 Run   Easy 12.0 mi 1:41:04 8:26
8/1/2009 Run   Easy 8.0 mi 1:10:20 8:48
8/3/2009 Run   Interval 11200.0 m 53:42 7:43
8/3/2009 Run   Easy 3.0 mi 27:00 9:00
8/4/2009 Run   Tempo 3.0 mi 24:30 8:10
8/4/2009 Run   Easy 3.0 mi 26:00 8:40
8/4/2009 Run   Tempo 3.0 mi 22:28 7:30
8/4/2009 Run   Easy 2.0 mi 18:00 9:00
8/5/2009 Run   Easy 7.0 mi 1:04:33 9:14
8/6/2009 Run   Tempo 7.0 mi 51:10 7:19
8/6/2009 Run   Tempo 4.0 mi 36:00 9:00
8/7/2009 Run   Easy 2.0 mi 18:00 9:00
8/7/2009 Run   Tempo 7.0 mi 55:07 7:53
8/9/2009 Run   Long 15.0 mi 2:13:38 8:55
8/10/2009 Run   Easy 8.0 mi 1:08:05 8:31
8/11/2009 Run   Easy 3.0 mi 27:00 9:00
8/11/2009 Run   Interval 12400.0 m 58:59 7:40
8/13/2009 Run   Easy 4.0 mi 36:00 9:00
8/13/2009 Run   Tempo 7.0 mi 52:48 7:33
8/14/2009 Run   Easy 5.5 mi 50:50 9:15
8/16/2009 Run   Long 19.4 mi 2:53:09 8:56
8/17/2009 Run   Easy 8.0 mi 1:08:35 8:35
8/18/2009 Run   Interval 7200.0 yd 31:30 7:43
8/18/2009 Run   Easy 3.0 mi 27:00 9:00
8/19/2009 Run   Easy 6.0 mi 54:44 9:08
8/20/2009 Run   Tempo 7.0 mi 52:53 7:34
8/20/2009 Run   Easy 2.5 mi 23:00 9:12
8/21/2009 Run   Tempo 6.0 mi 48:12 8:02
8/21/2009 Run   Easy 4.0 mi 36:00 9:00
8/23/2009 Run   Long 22.0 mi 3:14:00 8:50
8/24/2009 Run   Easy 10.0 mi 1:24:26 8:27
8/25/2009 Run   Interval 10000.0 m 47:16 7:37
8/25/2009 Run   Easy 3.0 mi 27:00 9:00
8/26/2009 Run   Easy 6.0 mi 56:34 9:26
8/27/2009 Run
Quarry Creek
 Hill 3.0 mi 25:00 8:20
8/27/2009 Run   Easy 4.0 mi 36:00 9:00
8/29/2009 Run   Easy 2.0 mi 18:00 9:00
8/29/2009 Run   Tempo 8.0 mi 1:03:07 7:54
8/30/2009 Run   Easy 1.0 mi 9:30 9:30
8/30/2009 Run   Long 12.0 mi 1:40:27 8:23
8/31/2009 Run   Easy 7.0 mi 59:02 8:26
9/1/2009 Run   Easy 3.0 mi 27:00 9:00
9/1/2009 Run   Interval 4400.0 m 21:14 7:46
9/2/2009 Run   Easy 5.1 mi 43:27 8:28
9/5/2009 Run   Race 15.0 mi 1:54:36 7:39
9/8/2009 Run   Easy 6.2 mi 52:22 8:27
9/9/2009 Run   Easy 8.1 mi 1:09:24 8:33
9/11/2009 Run   Easy 10.1 mi 1:26:37 8:35
9/14/2009 Run   Easy 8.3 mi 1:09:45 8:28
9/15/2009 Run   Easy 10.2 mi 1:26:01 8:26
9/16/2009 Run   Easy 5.0 mi 46:45 9:21
9/17/2009 Run   Easy 3.4 mi 30:00 8:50
9/17/2009 Run   Tempo 7.0 mi 51:43 7:24
9/18/2009 Run   Easy 2.0 mi 18:00 9:00
9/18/2009 Run   Tempo 8.2 mi 1:06:01 8:04
9/20/2009 Run   Long 19.4 mi 2:45:00 8:31
9/21/2009 Run   Easy 8.0 mi 1:06:33 8:20
9/23/2009 Run   Easy 3.0 mi 27:00 9:00
9/23/2009 Run   Interval 11600.0 m 55:47 7:45
9/24/2009 Run   Easy 5.5 mi 50:20 9:10
9/25/2009 Run   Tempo 7.0 mi 50:28 7:13
9/25/2009 Run   Easy 4.0 mi 36:00 9:00
9/26/2009 Run   Easy 1.0 mi 9:00 9:00
9/26/2009 Run   Easy 7.4 mi 1:02:23 8:25
9/27/2009 Run   Long 22.2 mi 3:07:13 8:27
9/28/2009 Run   Easy 8.2 mi 1:12:13 8:49
9/29/2009 Run   Easy 3.0 mi 27:00 9:00
9/29/2009 Run   Hill 9600.0 yd 41:50 7:41
9/30/2009 Run   Easy 5.6 mi 51:14 9:13
10/1/2009 Run   Tempo 6.0 mi 46:38 7:47
10/1/2009 Run   Easy 2.2 mi 20:00 9:06
10/3/2009 Run   Race 5.0 km 19:54 6:25
10/4/2009 Run   Long 15.2 mi 2:26:00 9:37
10/5/2009 Run   Easy 8.8 mi 1:12:32 8:18
10/6/2009 Run   Easy 10.6 mi 1:26:43 8:11
10/7/2009 Run   Interval 12400.0 m 58:30 7:36
10/7/2009 Run   Easy 3.0 mi 27:00 9:00
10/8/2009 Run   Easy 5.5 mi 50:09 9:08
10/11/2009 Run   Race 2.0 mi 12:34 6:17
10/12/2009 Run   Easy 9.7 mi 1:19:16 8:11
10/13/2009 Run   Tempo 2.0 mi 14:00 7:00
10/13/2009 Run   Tempo 2.0 mi 13:34 6:47
10/13/2009 Run   Tempo 2.0 mi 13:40 6:50
10/13/2009 Run   Easy 4.0 mi 36:00 9:00
10/14/2009 Run   Easy 4.8 mi 44:22 9:15
10/15/2009 Run   Interval 10800.0 m 48:15 7:12
10/15/2009 Run   Easy 3.0 mi 27:00 9:00
10/16/2009 Run   Tempo 12.2 mi 1:35:28 7:50
10/18/2009 Run   Long 22.0 mi 2:59:50 8:11
10/19/2009 Run   Easy 10.0 mi 1:22:14 8:14
10/21/2009 Run   Hill 9600.0 yd 39:50 7:19
10/21/2009 Run   Easy 3.0 mi 27:00 9:00
10/22/2009 Run   Easy 5.5 mi 48:48 8:53
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