| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/26/2009 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
 |
| 11/26/2009 |
Run |
|
Easy |
6.3 mi |
51:16 |
8:13 |
|
| 11/30/2009 |
Run |
|
Easy |
10.4 mi |
1:27:29 |
8:25 |
|
| 12/1/2009 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/2/2009 |
Run |
|
Easy |
5.4 mi |
45:51 |
8:30 |
|
| 12/4/2009 |
Run |
|
Easy |
13.5 mi |
1:49:51 |
8:09 |
|
| 12/7/2009 |
Run |
|
Easy |
7.9 mi |
1:03:09 |
8:00 |
|
| 12/8/2009 |
Run |
|
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 12/8/2009 |
Run |
|
Easy |
1.7 mi |
15:14 |
8:58 |
|
| 12/9/2009 |
Run |
|
Easy |
5.2 mi |
46:02 |
8:52 |
|
| 12/10/2009 |
Run |
|
Easy |
13.5 mi |
1:51:19 |
8:15 |
|
| 12/11/2009 |
Run |
|
Easy |
9.7 mi |
1:22:46 |
8:32 |
|
| 12/14/2009 |
Run |
|
Easy |
10.4 mi |
1:26:04 |
8:17 |
|
| 12/17/2009 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/22/2009 |
Run |
|
Easy |
7.3 mi |
58:59 |
8:05 |
|
| 12/25/2009 |
Run |
|
Easy |
9.8 mi |
1:17:42 |
7:56 |
|
| 12/28/2009 |
Run |
|
Easy |
5.4 mi |
44:22 |
8:13 |
|
| 12/29/2009 |
Run |
|
Easy |
7.6 mi |
1:00:26 |
7:58 |
|
| 1/2/2010 |
Run |
|
Easy |
7.5 mi |
1:00:58 |
8:08 |
|
| 1/4/2010 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/6/2010 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/7/2010 |
Run |
|
Easy |
7.3 mi |
1:01:25 |
8:25 |
|
| 1/9/2010 |
Run |
|
Easy |
10.0 mi |
1:32:45 |
9:17 |
|
| 1/12/2010 |
Run |
|
Easy |
8.0 mi |
1:08:05 |
8:31 |
|
| 1/13/2010 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/14/2010 |
Run |
|
Easy |
5.5 mi |
47:13 |
8:36 |
|
| 1/15/2010 |
Run |
|
Easy |
9.7 mi |
1:19:06 |
8:10 |
|
| 1/18/2010 |
Run |
|
Easy |
8.1 mi |
1:05:11 |
8:03 |
|
| 1/19/2010 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/20/2010 |
Run |
|
Easy |
5.4 mi |
46:45 |
8:40 |
|
| 1/22/2010 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/25/2010 |
Run |
|
Easy |
7.1 mi |
1:02:15 |
8:47 |
|
| 1/26/2010 |
Run |
|
Easy |
9.7 mi |
1:18:21 |
8:05 |
|
| 1/27/2010 |
Run |
|
Easy |
7.5 mi |
58:31 |
7:49 |
|
| 1/28/2010 |
Run |
|
Easy |
1.7 mi |
14:30 |
8:32 |
|
| 1/29/2010 |
Run |
|
Easy |
8.3 mi |
1:06:56 |
8:04 |
|
| 1/31/2010 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/1/2010 |
Run |
|
Easy |
10.0 mi |
1:19:20 |
7:56 |
|
| 2/2/2010 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/2/2010 |
Run |
|
Easy |
1.0 mi |
6:42 |
6:42 |
|
| 2/3/2010 |
Run |
|
Easy |
6.0 mi |
50:47 |
8:28 |
|
| 2/4/2010 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/5/2010 |
Run |
|
Easy |
10.5 mi |
1:25:14 |
8:08 |
|
| 2/8/2010 |
Run |
|
Easy |
8.8 mi |
1:09:13 |
7:52 |
|
| 2/9/2010 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/11/2010 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/12/2010 |
Run |
|
Easy |
12.2 mi |
1:36:33 |
7:55 |
|
| 2/13/2010 |
Run |
|
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 2/15/2010 |
Run |
|
Easy |
10.5 mi |
1:23:23 |
7:57 |
|
| 2/16/2010 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/17/2010 |
Run |
|
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 2/18/2010 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/19/2010 |
Run |
|
Easy |
10.2 mi |
1:20:58 |
7:57 |
|
| 2/22/2010 |
Run |
|
Easy |
10.6 mi |
1:23:59 |
7:56 |
|
| 2/23/2010 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/24/2010 |
Run |
|
Easy |
6.0 mi |
53:49 |
8:59 |
|
| 2/25/2010 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/26/2010 |
Run |
|
Easy |
9.7 mi |
1:16:36 |
7:54 |
|
| 3/1/2010 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/3/2010 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/4/2010 |
Run |
|
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 3/5/2010 |
Run |
|
Easy |
7.3 mi |
58:26 |
8:01 |
|
| 3/8/2010 |
Run |
|
Easy |
8.2 mi |
1:04:51 |
7:55 |
|
| 3/9/2010 |
Run |
|
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 3/15/2010 |
Run |
|
Easy |
7.3 mi |
58:39 |
8:03 |
|
| 3/16/2010 |
Run |
|
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 3/17/2010 |
Run |
|
Easy |
6.0 mi |
51:42 |
8:37 |
|
| 3/18/2010 |
Run |
|
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 3/19/2010 |
Run |
|
Easy |
5.5 mi |
46:16 |
8:25 |
|
| 3/20/2010 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/20/2010 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/22/2010 |
Run |
|
Easy |
6.0 mi |
51:11 |
8:32 |
|
| 3/23/2010 |
Run |
|
Easy |
8.0 mi |
1:05:07 |
8:09 |
|
| 3/24/2010 |
Run |
|
Easy |
10.5 mi |
1:24:06 |
8:01 |
|
| 3/26/2010 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/27/2010 |
Run |
|
Easy |
5.4 mi |
43:25 |
8:03 |
|
| 3/29/2010 |
Run |
|
Easy |
8.0 mi |
1:02:48 |
7:51 |
|
| 3/30/2010 |
Run |
|
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 3/31/2010 |
Run |
|
Easy |
7.3 mi |
59:08 |
8:07 |
|
| 4/1/2010 |
Run |
|
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 4/2/2010 |
Run |
|
Easy |
10.5 mi |
1:29:13 |
8:30 |
|
| 4/5/2010 |
Run |
|
Easy |
8.0 mi |
1:05:58 |
8:15 |
|
| 4/7/2010 |
Run |
|
Easy |
8.0 mi |
1:03:33 |
7:57 |
|
| 4/8/2010 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/9/2010 |
Run |
|
Easy |
6.2 mi |
53:06 |
8:34 |
|
| 4/10/2010 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/10/2010 |
Run |
|
Easy |
10.0 mi |
1:19:07 |
7:55 |
|
| 4/12/2010 |
Run |
|
Easy |
10.6 mi |
1:24:47 |
8:00 |
|
| 4/13/2010 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/14/2010 |
Run |
|
Easy |
6.0 mi |
52:47 |
8:48 |
|
| 4/15/2010 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/16/2010 |
Run |
|
Easy |
10.6 mi |
1:27:52 |
8:18 |
|
| 4/19/2010 |
Run |
|
Easy |
8.0 mi |
1:02:25 |
7:49 |
|
| 4/21/2010 |
Run |
|
Easy |
6.0 mi |
51:04 |
8:31 |
|
| 4/23/2010 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/23/2010 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/24/2010 |
Run |
|
Easy |
4.0 mi |
33:54 |
8:29 |
|
| 4/24/2010 |
Run |
|
Easy |
6.0 mi |
45:35 |
7:36 |
|
| 4/25/2010 |
Run |
|
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 4/26/2010 |
Run |
|
Easy |
8.0 mi |
1:02:07 |
7:46 |
|
|