Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
4/2/2014 Bike   Easy 14.0 mi 45:00 3:13
4/3/2014 Bike   Easy 14.0 mi 45:00 3:13
4/6/2014 Bike   Easy 14.0 mi 45:00 3:13
4/7/2014 Bike   Easy 14.0 mi 45:00 3:13
4/8/2014 Bike   Easy 14.0 mi 45:00 3:13
4/10/2014 Bike   Easy 10.0 mi 30:00 3:00
4/10/2014 Bike   Easy 10.0 mi 30:00 3:00
4/21/2014 Bike   Easy 17.5 mi 1:00:00 3:26
4/23/2014 Bike   Easy 17.5 mi 1:00:00 3:26
4/2/2014 Swim   Free Style 0.5 mi 30:00 1:00:00
4/7/2014 Swim   Free Style 0.5 mi 30:00 1:00:00
4/8/2014 Swim   Free Style 0.8 mi 40:00 53:20
4/9/2014 Swim   Free Style 1.0 mi 45:00 45:00
4/13/2014 Swim   Free Style 0.8 mi 30:00 40:00
4/22/2014 Swim   Free Style 0.8 mi 30:00 40:00
4/24/2014 Swim   Free Style 1.0 mi 45:00 45:00
3/3/2009 Weights          
3/9/2009 Weights          
5/28/2018 Weights       45:00  
5/30/2018 Weights       30:00  
5/31/2018 Weights       45:00  
6/2/2018 Weights       20:00  
2/23/2009 Other   Default   45:00  
10/28/2014 Other   Default 13.1 mi 38:07 2:55
1/5/2009 Run
UC 6 Mile
 Easy 6.0 mi 57:00 9:30
1/6/2009 Run
UC 7 Mile
 Easy 7.0 mi 1:02:00 8:52
1/8/2009 Run
UC 10 Mile
 Long 10.0 mi 1:35:00 9:30
1/9/2009 Run
UC 7 Mile
 Easy 7.0 mi 1:03:00 9:00
1/10/2009 Run   Easy 3.0 mi 27:00 9:00
1/12/2009 Run   Tempo 4.5 mi 40:00 8:54
1/13/2009 Run   Easy 2.0 mi 20:00 10:00
1/13/2009 Run   Interval 7700.0 m 47:22 9:54
1/15/2009 Run   Tempo 5.0 mi 42:00 8:24
1/15/2009 Run   Easy 2.0 mi 20:00 10:00
1/16/2009 Run   Easy 3.0 mi 30:00 10:00
1/17/2009 Run   Easy 6.0 mi 1:00:00 10:00
1/19/2009 Run   Hill 7.3 mi 1:10:00 9:40
1/21/2009 Run   Fartlek 5.0 mi 45:00 9:00
1/22/2009 Run   Easy 3.5 mi 35:00 10:00
1/22/2009 Run   Interval 5.0 mi 41:00 8:12
1/24/2009 Run   Long 13.0 mi 2:00:00 9:14
1/26/2009 Run   Easy 4.0 mi 40:00 10:00
1/26/2009 Run   Interval 3.1 mi 25:19 8:19
1/28/2009 Run   Long 9.0 mi 1:23:00 9:14
1/29/2009 Run
Quarry Creek (imported 3)
 Hill 6.7 mi 1:00:00 8:55
2/1/2009 Run   Long 15.0 mi 2:24:00 9:36
2/3/2009 Run   Easy 4.0 mi 40:00 10:00
2/3/2009 Run   Interval 4.1 mi 30:40 7:28
2/5/2009 Run   Easy 4.0 mi 40:00 10:00
2/5/2009 Run   Tempo 5.0 mi 40:00 8:00
2/6/2009 Run
UC 7 Mile
 Easy 7.0 mi 1:03:00 9:00
2/8/2009 Run   Easy 3.0 mi 27:00 9:00
2/10/2009 Run   Fartlek 4.0 mi 32:00 8:00
2/10/2009 Run   Easy 2.0 mi 20:00 10:00
2/12/2009 Run   Easy 2.0 mi 20:00 10:00
2/12/2009 Run   Interval 7700.0 m 37:16 7:48
2/13/2009 Run
UC 7 Mile
 Easy 7.0 mi 1:04:00 9:09
2/16/2009 Run   Tempo 6.1 mi 49:00 8:02
2/16/2009 Run   Easy 1.0 mi 10:00 10:00
2/17/2009 Run   Easy 4.0 mi 40:00 10:00
2/17/2009 Run   Interval 6200.0 m 30:42 7:59
2/19/2009 Run   Interval 3200.0 m 16:29 8:18
2/19/2009 Run   Easy 2.7 mi 27:00 10:00
2/20/2009 Run   Easy 4.0 mi 37:00 9:15
2/23/2009 Run   Tempo 3.8 mi 30:00 8:00
2/24/2009 Run   Easy 3.0 mi 30:00 10:00
2/24/2009 Run   Interval 8800.0 m 45:20 8:18
2/26/2009 Run   Easy 7.0 mi 1:10:00 10:00
2/27/2009 Run   Hill 4.5 mi 45:00 10:00
3/1/2009 Run   Long 12.0 mi 2:00:00 10:00
3/3/2009 Run   Easy 5.0 mi 47:00 9:24
3/4/2009 Run   Interval 5600.0 m 28:17 8:08
3/4/2009 Run   Easy 2.5 mi 25:00 10:00
3/6/2009 Run   Easy 2.0 mi 20:00 10:00
3/6/2009 Run   Tempo 5.0 mi 38:00 7:36
3/7/2009 Run   Hill 3.6 mi 36:00 10:00
3/8/2009 Run   Long 12.0 mi 1:54:00 9:30
3/10/2009 Run   Easy 8.0 mi 1:15:00 9:23
3/11/2009 Run   Hill 5400.0 m 24:57 7:27
3/11/2009 Run   Easy 3.0 mi 30:00 10:00
3/13/2009 Run   Interval 11200.0 m 55:34 8:00
3/13/2009 Run   Easy 3.0 mi 30:00 10:00
3/14/2009 Run   Easy 2.0 mi 18:00 9:00
3/16/2009 Run   Long 13.1 mi 2:06:00 9:38
3/17/2009 Run   Easy 3.0 mi 30:00 10:00
3/18/2009 Run   Interval 3.5 mi 26:39 7:44
3/18/2009 Run   Easy 3.5 mi 35:00 10:00
3/20/2009 Run
UC 7 Mile
 Easy 7.0 mi 1:04:45 9:15
3/21/2009 Run   Tempo 5.0 mi 37:15 7:27
3/21/2009 Run   Easy 2.2 mi 22:00 10:00
3/22/2009 Run   Easy 3.5 mi 33:00 9:26
3/25/2009 Run   Race 2.0 mi 13:39 6:50
3/25/2009 Run   Long 14.3 mi 2:10:00 9:06
3/27/2009 Run   Interval 5.5 mi 44:22 8:04
3/27/2009 Run   Easy 3.0 mi 30:00 10:00
3/28/2009 Run   Easy 5.5 mi 51:30 9:22
3/30/2009 Run   Easy 3.0 mi 30:00 10:00
3/30/2009 Run   Hill 5400.0 m 24:15 7:14
3/30/2009 Run   Easy 2.0 mi 30:00 15:00
3/31/2009 Run   Easy 7.0 mi 1:02:15 8:54
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