| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/11/2014 |
Run |
Druid Figure "8"00 loop |
Tempo |
8.0 mi |
55:00 |
6:53 |
 |
| 11/7/2014 |
Run |
Track Workout |
Interval |
8.0 mi |
51:04 |
6:23 |
|
| 11/4/2014 |
Run |
Druid Lake Workout |
Tempo |
8.4 mi |
50:59 |
6:06 |
|
| 10/28/2014 |
Run |
Druid Figure "8"00 loop |
Tempo |
9.0 mi |
1:00:00 |
6:40 |
|
| 10/24/2014 |
Run |
Track Workout |
Interval |
9.5 mi |
1:00:00 |
6:19 |
|
| 10/21/2014 |
Run |
Druid Lake Workout |
Tempo |
9.9 mi |
58:19 |
5:55 |
|
| 10/16/2014 |
Run |
Alley |
Fartlek |
9.0 mi |
1:01:30 |
6:50 |
|
| 10/14/2014 |
Run |
Taylors Grove workout |
Tempo |
11.0 mi |
1:15:00 |
6:50 |
|
| 10/10/2014 |
Run |
Druid Hill workout |
Interval |
9.5 mi |
1:00:00 |
6:19 |
|
| 10/7/2014 |
Run |
Zoo Mansion |
Interval |
10.3 mi |
1:10:00 |
6:50 |
|
| 10/6/2014 |
Run |
Alley |
UA |
9.0 mi |
56:00 |
6:14 |
|
| 10/2/2014 |
Run |
Druid Hill tune up |
Speed work |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/30/2014 |
Run |
Druid Hill workout |
Tempo |
10.3 mi |
1:04:06 |
6:14 |
|
| 9/23/2014 |
Run |
Druid Lake Workout |
Tempo |
9.4 mi |
57:07 |
6:06 |
|
| 9/19/2014 |
Run |
Druid Figure "8"00 loop mile cutdowns |
Interval |
11.3 mi |
1:17:41 |
6:53 |
|
| 9/16/2014 |
Run |
Herring Run Workout |
Interval |
10.6 mi |
1:05:21 |
6:10 |
|
| 9/11/2014 |
Run |
keswick gilman roland + hill sprints |
Fartlek |
9.0 mi |
1:00:00 |
6:40 |
|
| 9/9/2014 |
Run |
Zoo Mansion |
Tempo |
10.2 mi |
1:03:12 |
6:12 |
|
| 9/5/2014 |
Run |
Druid Hill workout |
Interval |
9.0 mi |
58:18 |
6:29 |
|