Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/11/2014 Run
Druid Figure "8"00 loop
Tempo 8.0 mi 55:00 6:53
11/7/2014 Run
Track Workout
Interval 8.0 mi 51:04 6:23
11/4/2014 Run
Druid Lake Workout
Tempo 8.4 mi 50:59 6:06
10/28/2014 Run
Druid Figure "8"00 loop
Tempo 9.0 mi 1:00:00 6:40
10/24/2014 Run
Track Workout
Interval 9.5 mi 1:00:00 6:19
10/21/2014 Run
Druid Lake Workout
Tempo 9.9 mi 58:19 5:55
10/16/2014 Run
Alley
Fartlek 9.0 mi 1:01:30 6:50
10/14/2014 Run
Taylors Grove workout
Tempo 11.0 mi 1:15:00 6:50
10/10/2014 Run
Druid Hill workout
Interval 9.5 mi 1:00:00 6:19
10/7/2014 Run
Zoo Mansion
Interval 10.3 mi 1:10:00 6:50
10/6/2014 Run
Alley
UA 9.0 mi 56:00 6:14
10/2/2014 Run
Druid Hill tune up
Speed work 8.0 mi 1:00:00 7:30
9/30/2014 Run
Druid Hill workout
Tempo 10.3 mi 1:04:06 6:14
9/23/2014 Run
Druid Lake Workout
Tempo 9.4 mi 57:07 6:06
9/19/2014 Run
Druid Figure "8"00 loop mile cutdowns
Interval 11.3 mi 1:17:41 6:53
9/16/2014 Run
Herring Run Workout
Interval 10.6 mi 1:05:21 6:10
9/11/2014 Run
keswick gilman roland + hill sprints
Fartlek 9.0 mi 1:00:00 6:40
9/9/2014 Run
Zoo Mansion
Tempo 10.2 mi 1:03:12 6:12
9/5/2014 Run
Druid Hill workout
Interval 9.0 mi 58:18 6:29