| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2013 |
Run |
|
Easy |
4.0 mi |
|
|
 |
| 5/18/2013 |
Run |
|
Easy |
5.9 mi |
|
|
|
| 5/20/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/22/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/23/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/24/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/25/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/27/2013 |
Run |
|
Easy |
6.3 mi |
|
|
|
| 5/28/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/29/2013 |
Run |
|
Easy |
4.6 mi |
|
|
|
| 5/30/2013 |
Run |
|
Easy |
7.9 mi |
|
|
|
| 5/31/2013 |
Run |
|
Easy |
7.1 mi |
|
|
|
| 6/1/2013 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 6/2/2013 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 6/3/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/4/2013 |
Run |
|
Easy |
8.6 mi |
|
|
|
| 6/6/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/7/2013 |
Run |
|
Easy |
6.1 mi |
|
|
|
| 6/11/2013 |
Lifting |
|
Default |
|
|
|
|
| 6/18/2013 |
Lifting |
|
Default |
|
|
|
|
| 6/26/2013 |
Lifting |
|
Default |
|
|
|
|
| 7/3/2013 |
Lifting |
|
Default |
|
|
|
|
| 7/10/2013 |
Lifting |
|
Default |
|
|
|
|
| 7/14/2013 |
rest |
|
Long |
|
|
|
|
| 7/15/2013 |
Swim |
|
Free Style |
|
45:00 |
|
|
| 7/15/2013 |
Run |
|
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 7/17/2013 |
Lifting |
|
Default |
|
|
|
|
| 7/22/2013 |
Aqua jog |
|
Default |
|
30:00 |
|
|
| 7/24/2013 |
Lifting |
|
Default |
|
|
|
|
| 7/29/2013 |
Lifting |
|
Default |
|
|
|
|
| 7/31/2013 |
Run |
|
Easy |
6.3 mi |
45:00 |
7:09 |
|
| 8/1/2013 |
Swim |
|
Free Style |
0.5 mi |
30:00 |
1:00:00 |
|
| 8/19/2013 |
Aqua jog |
|
Default |
|
1:00:00 |
|
|
| 8/20/2013 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 8/21/2013 |
Aqua jog |
|
Default |
|
25:00 |
|
|
| 8/22/2013 |
Aqua jog |
|
Default |
|
45:00 |
|
|
| 8/23/2013 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 8/24/2013 |
Aqua jog |
|
Default |
|
30:00 |
|
|
| 8/26/2013 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 8/27/2013 |
Lifting |
|
Default |
|
1:00:00 |
|
|
| 8/27/2013 |
Aqua jog |
|
Default |
|
25:00 |
|
|
| 8/28/2013 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 8/29/2013 |
Aqua jog |
|
Default |
|
40:00 |
|
|
| 9/2/2013 |
Lifting |
|
Default |
|
15:00 |
|
|
| 9/2/2013 |
Aqua jog |
|
Default |
|
30:00 |
|
|
| 9/3/2013 |
Yoga |
|
Default |
|
55:00 |
|
|
| 9/4/2013 |
Aqua jog |
|
Default |
|
25:00 |
|
|
| 9/4/2013 |
Lifting |
|
Default |
|
30:00 |
|
|
| 9/6/2013 |
Aqua jog |
|
Default |
|
25:00 |
|
|
| 9/8/2013 |
Aqua jog |
|
Default |
|
40:00 |
|
|
| 9/9/2013 |
Lifting |
|
Default |
|
45:00 |
|
|
| 9/9/2013 |
Aqua jog |
|
Default |
|
25:00 |
|
|
| 9/10/2013 |
Yoga |
|
Default |
|
55:00 |
|
|
| 9/11/2013 |
Lifting |
|
Default |
|
45:00 |
|
|
| 9/11/2013 |
Aqua jog |
|
Default |
|
30:00 |
|
|
| 9/12/2013 |
Aqua jog |
|
Default |
|
30:00 |
|
|
| 9/15/2013 |
Run |
|
Long |
15.0 mi |
1:52:00 |
7:28 |
|
| 9/16/2013 |
Lifting |
|
Default |
|
40:00 |
|
|
| 9/16/2013 |
Aqua jog |
|
Default |
|
30:00 |
|
|
| 9/18/2013 |
Aqua jog |
|
Default |
|
25:00 |
|
|
| 9/18/2013 |
Lifting |
|
Default |
|
30:00 |
|
|
| 9/19/2013 |
Aqua jog |
|
Default |
|
30:00 |
|
|
| 9/25/2013 |
Aqua jog |
|
Default |
|
25:00 |
|
|
| 9/30/2013 |
Aqua jog |
|
Default |
|
30:00 |
|
|
| 9/30/2013 |
Lifting |
|
Default |
|
35:00 |
|
|
| 10/1/2013 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 10/2/2013 |
rest |
|
Long |
|
|
|
|
| 10/2/2013 |
Aqua jog |
|
Default |
|
30:00 |
|
|
| 10/7/2013 |
Aqua jog |
|
Default |
|
25:00 |
|
|
| 10/8/2013 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 10/9/2013 |
Aqua jog |
|
Default |
|
25:00 |
|
|
| 10/14/2013 |
Aqua jog |
|
Default |
|
35:00 |
|
|
| 10/15/2013 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 10/15/2013 |
Aqua jog |
|
Default |
|
15:00 |
|
|
| 10/16/2013 |
Aqua jog |
|
Default |
|
25:00 |
|
|
| 10/16/2013 |
Lifting |
|
Default |
|
25:00 |
|
|
| 10/21/2013 |
Aqua jog |
|
Default |
|
25:00 |
|
|
| 10/21/2013 |
Lifting |
|
Default |
|
25:00 |
|
|
| 10/22/2013 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 10/23/2013 |
Aqua jog |
|
Default |
|
20:00 |
|
|
| 10/28/2013 |
Aqua jog |
|
Default |
|
20:00 |
|
|
| 10/30/2013 |
Aqua jog |
|
Default |
|
20:00 |
|
|
| 11/4/2013 |
Aqua jog |
|
Default |
|
15:00 |
|
|
| 11/5/2013 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 11/6/2013 |
Bike |
|
Easy |
|
45:00 |
|
|
| 11/6/2013 |
Aqua jog |
|
Default |
|
15:00 |
|
|
| 11/11/2013 |
Aqua jog |
|
Default |
|
20:00 |
|
|
| 11/13/2013 |
Aqua jog |
|
Default |
|
20:00 |
|
|
| 11/15/2013 |
Aqua jog |
|
Default |
|
15:00 |
|
|
| 11/18/2013 |
Run |
|
Easy |
7.0 mi |
46:00 |
6:35 |
|
| 11/18/2013 |
Aqua jog |
|
Default |
|
20:00 |
|
|
| 11/20/2013 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 11/20/2013 |
Aqua jog |
|
Default |
|
25:00 |
|
|
| 12/24/2013 |
Bike |
|
Easy |
|
30:00 |
|
|
| 12/25/2013 |
Bike |
|
Easy |
|
30:00 |
|
|
| 1/7/2014 |
Lifting |
|
Default |
|
25:00 |
|
|
| 1/7/2014 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 1/7/2014 |
Aqua jog |
|
Default |
|
1:00:00 |
|
|
| 1/9/2014 |
Aqua jog |
|
Default |
|
40:00 |
|
|
| 1/13/2014 |
Bike |
|
Easy |
|
30:00 |
|
|
|