Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
6/18/2013 Lifting   Default      
6/26/2013 Lifting   Default      
5/17/2013 Run   Easy 4.0 mi    
5/18/2013 Run   Easy 5.9 mi    
5/20/2013 Run   Easy 7.0 mi    
5/22/2013 Run   Easy 6.0 mi    
5/23/2013 Run   Easy 3.0 mi    
5/24/2013 Run   Easy 7.0 mi    
5/25/2013 Run   Easy 6.0 mi    
5/27/2013 Run   Easy 6.3 mi    
5/28/2013 Run   Easy 7.0 mi    
5/29/2013 Run   Easy 4.6 mi    
5/30/2013 Run   Easy 7.9 mi    
5/31/2013 Run   Easy 7.1 mi    
6/1/2013 Run   Easy 4.3 mi    
6/2/2013 Run   Easy 3.2 mi    
6/3/2013 Run   Easy 6.0 mi    
6/4/2013 Run   Easy 8.6 mi    
6/6/2013 Run   Easy 6.0 mi    
6/7/2013 Run   Easy 6.1 mi    
6/11/2013 Lifting   Default      
6/26/2013 Run
off
 Easy 1.0 mi    
7/3/2013 Lifting   Default      
7/10/2013 Lifting   Default      
7/14/2013 rest   Long      
7/17/2013 Lifting   Default      
7/24/2013 Lifting   Default      
7/29/2013 Lifting   Default      
10/2/2013 rest   Long      
8/13/2014 Run
Rock Creek
 Easy 10.4 mi    
8/21/2014 Run
Dynamic core
 Default 0.5 mi    
3/29/2014 Run
Maryland Outdoor Invite
 Race 1500.0 m 4:07 4:26
2/1/2014 Run
Bucknell Bison Invite
 Race 1.0 mi 4:23 4:23
1/18/2014 Run
UMD indoor invite at PG sportsplex
 Race 1.0 mi 4:32 4:32
3/2/2014 Run
Indoor Conferences at Haverford
 Race 3.0 km 8:41 4:40
1/25/2014 Run
Haverford Invite
 Race 3.0 km 8:46 4:43
8/26/2014 Run
2014 Time trial
 Race 3200.0 m 9:30 4:47
8/26/2013 Run
Time trial
 Race 3200.0 m 9:34 4:49
5/3/2014 Run
Outdoor Conferences at Swat (steeple)
 Race 3001.0 m 9:35 5:09
4/12/2014 Run
Home Meet Steeple
 Race 3001.0 m 9:42 5:13
7/15/2013 Run   Easy 1.5 mi 10:00 6:40
4/7/2014 Bike   Easy   10:00  
1/28/2014 Bike   Easy   12:00  
2/8/2014 Run
BU Valentine Invite
 Race 5.0 km 14:56 4:49
3/1/2014 Run
Indoor Conferences at Haverford
 Race 5.0 km 14:58 4:50
9/2/2013 Lifting   Default   15:00  
10/15/2013 Aqua jog   Default   15:00  
11/4/2013 Aqua jog   Default   15:00  
11/6/2013 Aqua jog   Default   15:00  
11/15/2013 Aqua jog   Default   15:00  
4/4/2014 Run
SF State Distance Carnival
 Race 5.0 km 15:00 4:50
5/4/2014 Run
Outdoor Conferences at Swat
 Race 5.0 km 15:02 4:51
1/10/2014 Run
NYC Gotham Cup @ the Armory
 Race 5.0 km 15:05 4:52
4/18/2014 Run
Widener Invite
 Race 5.0 km 15:08 4:53
9/18/2013 Run
wyman park
 Easy 2.0 mi 20:00 10:00
10/23/2013 Aqua jog   Default   20:00  
10/28/2013 Aqua jog   Default   20:00  
10/30/2013 Aqua jog   Default   20:00  
11/11/2013 Aqua jog   Default   20:00  
11/13/2013 Aqua jog   Default   20:00  
11/18/2013 Aqua jog   Default   20:00  
1/22/2014 Bike   Easy   20:00  
3/17/2014 Bike   Easy   20:00  
3/26/2014 Lifting   Default   20:00  
4/1/2014 Lifting   Default   20:00  
4/8/2014 Lifting   Default   20:00  
8/9/2013 Run
kensington parkway
 Easy 3.0 mi 22:00 7:20
11/23/2013 Run
WarmUp & Cooldown
 Easy 3.0 mi 22:00 7:20
2/13/2014 Run
indoor track
 Easy 3.0 mi 24:00 8:00
8/21/2013 Aqua jog   Default   25:00  
8/27/2013 Aqua jog   Default   25:00  
9/4/2013 Aqua jog   Default   25:00  
9/6/2013 Aqua jog   Default   25:00  
9/9/2013 Aqua jog   Default   25:00  
9/18/2013 Aqua jog   Default   25:00  
9/25/2013 Aqua jog   Default   25:00  
10/7/2013 Aqua jog   Default   25:00  
10/9/2013 Aqua jog   Default   25:00  
10/16/2013 Lifting   Default   25:00  
10/16/2013 Aqua jog   Default   25:00  
10/21/2013 Lifting   Default   25:00  
10/21/2013 Aqua jog   Default   25:00  
11/16/2013 Run
WarmUp & Cooldown
 Easy 3.5 mi 25:00 7:09
11/20/2013 Aqua jog   Default   25:00  
1/7/2014 Lifting   Default   25:00  
1/13/2014 Lifting   Default   25:00  
1/22/2014 Run
indoor track
 Easy 3.5 mi 25:00 7:09
1/23/2014 Lifting   Default   25:00  
1/31/2014 Aqua jog   Default   25:00  
2/24/2014 Aqua jog   Default   25:00  
2/28/2014 Aqua jog   Default   25:00  
3/24/2014 Aqua jog   Default   25:00  
4/7/2014 Aqua jog   Default   25:00  
4/9/2014 Run
Full Steeple drills
 Easy 3.5 mi 25:00 7:09
4/9/2014 Aqua jog   Default   25:00  
10/9/2014 Lifting   Default   25:00  
10/4/2014 Run
Paul Short
 Race 8.0 km 25:40 5:10
9/13/2014 Run
Navy XC invite
 Race 8.0 km 25:42 5:11
8/30/2014 Run
Salisbury Invite
 Race 8.0 km 25:45 5:11
9/26/2014 Run
Coast to Coast Battle in Beantown BC XC invite
 Race 8.0 km 25:59 5:14
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