Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/6/2015 Run   Long 9.0 mi 1:25:10 9:28 7/4/2015 Run   Easy 3.4 mi 33:18 9:48 7/3/2015 Run   Easy 6.0 mi 54:56 9:10 5/30/2015 Run   Easy 4.0 mi 44:45 11:15 5/27/2015 Run   Easy 2.0 mi 22:06 11:00 5/24/2015 Run   Race 13.1 mi 1:56:08 8:51 5/23/2015 Run   Easy 1.0 mi 9:10 9:05 5/20/2015 Run   Tempo 4.0 mi 34:42 8:40 4/15/2015 Run   Tempo 3.0 mi 25:34 8:30 4/11/2015 Run   Warmup/Cool-Down 2.2 mi 22:50 10:29 4/11/2015 Run Dismal Swamp Stomp 5k Race 3.1 mi 23:41 7:36 4/11/2015 Run   Warmup/Cool-Down 1.9 mi 19:24 10:23 4/10/2015 Run   Easy 3.0 mi 28:34 9:30 4/9/2015 Run   Easy 2.1 mi 20:34 9:54 4/4/2015 Run   Warmup/Cool-Down 2.6 mi 35:49 13:35 4/4/2015 Run   Long 5.5 mi 51:19 9:19 4/4/2015 Run   Warmup/Cool-Down 2.0 mi 19:02 9:29 4/3/2015 Run   Warmup/Cool-Down 1.7 mi 20:04 12:06 4/3/2015 Run   Tempo 3.0 mi 25:52 8:34 3/31/2015 Run   Interval 0.8 mi     3/30/2015 Run   Fartlek 2.0 mi 18:00 8:58 3/29/2015 Run   Long 8.2 mi 1:20:27 9:52 3/24/2015 Run   Interval 1.0 mi 6:54 7:16 3/23/2015 Run   Easy 4.3 mi 44:50 10:31 3/21/2015 Run   Easy 5.0 mi 1:01:10 12:10 3/13/2015 Run   Easy 5.5 mi 53:52 9:48 3/9/2015 Run   Long 5.0 mi 48:30 9:42 3/6/2015 Run   Warmup/Cool-Down 0.9 mi     3/6/2015 Run   Easy 4.0 mi 43:15 10:49 3/2/2015 Run   Warmup/Cool-Down 0.5 mi     3/2/2015 Run   Fartlek 3.0 mi 29:26 9:49 2/28/2015 Run   Warmup/Cool-Down 0.5 mi     2/28/2015 Run   Easy 5.5 mi 1:00:00 10:51 2/26/2015 Run   Easy 4.0 mi 45:00 11:15 2/26/2015 Run   Warmup/Cool-Down 0.5 mi     2/24/2015 Run   Easy 1.8 mi 18:20 10:29 2/22/2015 Run   Tempo 7.0 mi 1:08:58 9:49 2/15/2015 Run   Easy 4.0 mi 39:53 9:59 2/12/2015 Run   Easy 4.5 mi 46:51 10:25 2/9/2015 Run   Warmup/Cool-Down 0.2 mi 3:51 20:15 2/9/2015 Run   Fartlek 2.0 mi 20:18 10:09 2/7/2015 Run   Interval 4.3 mi 47:00 11:04 2/1/2015 Run   Long 6.3 mi 1:05:58 10:31 1/27/2015 Run   Warmup/Cool-Down 0.2 mi 4:36 20:00 1/27/2015 Run   Easy 3.1 mi 33:02 10:48 1/24/2015 Run   Long 5.0 mi 49:04 9:47 1/22/2015 Run   Tempo 1.5 mi 13:35 9:23 1/18/2015 Run   Easy 2.5 mi 27:14 10:59 1/15/2015 Run   Easy 2.2 mi 24:39 11:25 1/13/2015 Run   Easy 2.9 mi 32:30 11:13 1/11/2015 Run   Long 4.0 mi 42:54 10:42 1/11/2015 Run   Warmup/Cool-Down 0.3 mi 4:28 14:52 1/7/2015 Run   Easy 2.5 mi 26:07 10:40 12/31/2014 Run   Easy 2.4 mi 23:42 9:53 12/29/2014 Run   Easy 2.8 mi 27:41 9:50 12/27/2014 Run   Progression 2.8 mi 26:41 9:43 12/23/2014 Run   Long 3.5 mi 35:46 10:12 12/21/2014 Run   Tempo 3.0 mi 26:18 8:46