| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2008 |
Run |
Random Route |
Easy |
4.5 mi |
51:00 |
11:20 |
 |
| 9/8/2008 |
Run |
Random Route |
Easy |
3.4 mi |
37:00 |
11:03 |
|
| 9/8/2008 |
Elliptical |
Random Route |
Default |
3.3 mi |
31:00 |
9:33 |
|
| 9/9/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
8:27 |
8:27 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
1.7 mi |
18:00 |
10:55 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
3.7 mi |
41:00 |
11:05 |
|
| 9/10/2008 |
Elliptical |
Random Route |
Default |
3.3 mi |
34:00 |
10:28 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
3.4 mi |
40:00 |
11:57 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
2.9 mi |
30:03 |
10:16 |
|
| 9/14/2008 |
Run |
Random Route |
Long |
10.1 mi |
2:02:00 |
12:04 |
|
| 9/15/2008 |
Run |
Random Route |
Easy |
3.9 mi |
44:00 |
11:12 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
3.4 mi |
35:00 |
10:27 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
3.9 mi |
42:30 |
10:49 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
3.4 mi |
40:00 |
11:57 |
|
| 9/20/2008 |
Run |
Random Route |
Long |
11.6 mi |
2:15:00 |
11:42 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
3.9 mi |
43:00 |
10:57 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
3.3 mi |
35:00 |
10:47 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
5.1 mi |
55:00 |
10:54 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
3.7 mi |
40:00 |
10:58 |
|
| 9/27/2008 |
Run |
Random Route |
Long |
10.7 mi |
2:04:45 |
11:39 |
|
| 9/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
2.8 mi |
29:05 |
10:24 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
3.4 mi |
39:00 |
11:39 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
1.1 mi |
12:00 |
10:43 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
4.3 mi |
47:00 |
11:01 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:14:00 |
11:52 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
3.4 mi |
36:00 |
10:43 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 10/6/2008 |
Elliptical |
Random Route |
Default |
3.0 mi |
31:00 |
10:20 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:00 |
11:07 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
4.8 mi |
52:30 |
10:55 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
2.8 mi |
31:00 |
11:05 |
|
| 10/11/2008 |
Run |
Random Route |
Easy |
5.5 mi |
1:05:00 |
11:44 |
|
| 10/12/2008 |
Run |
Random Route |
Tempo |
3.4 mi |
34:00 |
10:09 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
5.1 mi |
59:00 |
11:41 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
3.4 mi |
36:00 |
10:45 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
2.2 mi |
24:00 |
10:55 |
|
| 10/17/2008 |
Run |
Random Route |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 10/18/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:50:00 |
12:16 |
|
| 10/19/2008 |
Run |
Random Route |
Tempo |
3.4 mi |
33:00 |
9:50 |
|
| 10/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
3.4 mi |
37:00 |
11:01 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 10/25/2008 |
Run |
Random Route |
Race |
3.1 mi |
30:40 |
9:54 |
|
| 10/26/2008 |
Run |
Random Route |
Easy |
1.7 mi |
18:09 |
10:49 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
4.2 mi |
50:00 |
11:55 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
52:00 |
10:20 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
3.1 mi |
34:38 |
11:11 |
|
| 10/31/2008 |
Run |
Random Route |
Easy |
7.2 mi |
1:22:00 |
11:20 |
|
| 11/1/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:39:00 |
11:00 |
|
| 11/2/2008 |
Run |
Random Route |
Tempo |
3.4 mi |
34:30 |
10:17 |
|
| 11/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:14 |
10:49 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
2.2 mi |
24:00 |
11:04 |
|
| 11/5/2008 |
Run |
Random Route |
Easy |
3.4 mi |
35:37 |
10:37 |
|
| 11/7/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 11/8/2008 |
Run |
Random Route |
Race |
3.1 mi |
30:35 |
9:52 |
|
| 11/9/2008 |
Run |
Random Route |
Easy |
3.3 mi |
34:00 |
10:13 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
3.4 mi |
36:30 |
10:52 |
|
| 11/13/2008 |
Run |
Random Route |
Easy |
5.0 mi |
56:00 |
11:07 |
|
| 11/14/2008 |
Run |
Random Route |
Easy |
2.4 mi |
25:00 |
10:25 |
|
| 11/16/2008 |
Run |
Random Route |
Race |
6.6 mi |
1:05:51 |
10:04 |
|
| 11/18/2008 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 11/21/2008 |
Elliptical |
Random Route |
Default |
2.8 mi |
30:00 |
10:55 |
|
| 11/22/2008 |
Run |
Random Route |
Easy |
4.1 mi |
44:00 |
10:44 |
|
| 11/23/2008 |
Run |
Random Route |
Easy |
7.2 mi |
1:24:00 |
11:37 |
|
| 11/24/2008 |
Run |
Random Route |
Easy |
5.1 mi |
54:00 |
10:42 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
3.4 mi |
37:00 |
11:01 |
|
| 12/1/2008 |
Run |
Random Route |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 12/2/2008 |
Elliptical |
Random Route |
Default |
2.1 mi |
19:00 |
9:03 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 12/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 12/6/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:53:00 |
11:18 |
|
| 12/8/2008 |
Run |
Random Route |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 12/8/2008 |
Elliptical |
Random Route |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 12/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
53:00 |
10:31 |
|
| 12/12/2008 |
Run |
Random Route |
Easy |
3.4 mi |
34:00 |
10:08 |
|
| 12/13/2008 |
Run |
Random Route |
Easy |
5.0 mi |
55:00 |
10:55 |
|
| 12/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
55:00 |
10:55 |
|
| 12/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 12/16/2008 |
Elliptical |
Random Route |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 12/16/2008 |
Elliptical |
Random Route |
Default |
1.0 mi |
10:00 |
10:00 |
|
| 12/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
52:00 |
10:20 |
|
| 12/18/2008 |
Run |
Random Route |
Tempo |
3.4 mi |
33:00 |
9:50 |
|
| 12/19/2008 |
Run |
Random Route |
Long |
13.3 mi |
2:30:00 |
11:19 |
|
| 12/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
52:00 |
10:20 |
|
| 12/22/2008 |
Run |
Random Route |
Easy |
5.0 mi |
52:00 |
10:20 |
|
| 12/23/2008 |
Elliptical |
Random Route |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 12/24/2008 |
Run |
Random Route |
Easy |
5.0 mi |
53:00 |
10:38 |
|
| 12/25/2008 |
Run |
Random Route |
Easy |
3.4 mi |
35:00 |
10:25 |
|
| 12/26/2008 |
Run |
Random Route |
Easy |
5.7 mi |
1:01:03 |
10:40 |
|
| 12/28/2008 |
Run |
Random Route |
Easy |
5.2 mi |
56:25 |
10:49 |
|
| 12/29/2008 |
Run |
Random Route |
Easy |
3.3 mi |
35:00 |
10:37 |
|
| 12/30/2008 |
Run |
Random Route |
Easy |
2.3 mi |
24:00 |
10:40 |
|
| 12/31/2008 |
Run |
Random Route |
Easy |
5.0 mi |
55:30 |
11:06 |
|
|