Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
12/3/2008 Bike   Easy 2.0 mi 10:00 5:00
5/2/2009 Bike   Easy 3.4 mi 20:00 5:53
5/11/2009 Bike   Easy 3.1 mi 15:00 4:51
5/13/2009 Bike   Easy 5.0 mi 25:00 5:00
5/15/2009 Bike   Easy 3.7 mi 15:00 4:04
5/18/2009 Bike   Easy 11.0 mi 1:02:22 5:40
5/20/2009 Bike   Easy 5.2 mi 31:45 6:08
5/21/2009 Bike   Easy 3.2 mi 16:00 5:00
5/22/2009 Bike   Easy 6.0 mi 30:00 5:00
5/26/2009 Bike   Easy 3.0 mi 16:00 5:20
6/2/2009 Bike   Easy 6.0 mi 30:00 5:00
8/4/2009 Bike   Easy 5.0 mi 20:00 4:00
12/1/2009 Bike   Easy 3.2 mi 13:00 4:04
12/3/2010 Bike   Easy 3.0 mi 15:00 5:00
12/5/2010 Bike   Easy 19.0 mi 1:50:00 5:48
3/22/2011 Bike   Easy 1.0 mi 2:51 2:51
10/25/2011 Bike
Random Route
Easy 12.0 mi 1:00:00 5:00
11/26/2011 Bike
Random Route
Easy 6.0 mi 30:00 5:00
2/14/2010 Weights       25:00  
5/12/2010 Weights       30:00  
5/14/2010 Weights       35:00  
5/19/2010 Weights       42:00  
5/24/2010 Weights       21:00  
5/26/2010 Weights       25:00  
5/27/2010 Weights       25:00  
5/27/2010 Weights       30:00  
5/28/2010 Weights       21:00  
5/29/2010 Weights       25:00  
5/29/2010 Weights       23:00  
5/31/2010 Weights       30:00  
6/2/2010 Weights       50:00  
6/3/2010 Weights       15:00  
8/19/2010 Weights       40:00  
9/14/2010 Weights       30:00  
12/2/2010 Weights       30:00  
3/19/2011 Weights       45:00  
3/22/2011 Weights       45:00  
3/24/2011 Weights       45:00  
3/29/2011 Weights       45:00  
3/31/2011 Weights       1:00:00  
4/5/2011 Weights       45:00  
4/15/2011 Weights       45:00  
4/19/2011 Weights       45:00  
4/22/2011 Weights       45:00  
4/26/2011 Weights       45:00  
4/28/2011 Weights       45:00  
5/3/2011 Weights       45:00  
5/6/2011 Weights       45:00  
5/10/2011 Weights       45:00  
5/17/2011 Weights       45:00  
5/20/2011 Weights       45:00  
5/25/2011 Weights       45:00  
5/27/2011 Weights       45:00  
5/29/2011 Weights       1:45:00  
5/31/2011 Weights       2:00:00  
6/1/2011 Weights       45:00  
6/3/2011 Weights       45:00  
6/6/2011 Weights       45:00  
6/7/2011 Weights       2:00:00  
6/8/2011 Weights       45:00  
9/8/2011 Weights       50:00  
10/2/2011 Weights       45:00  
11/25/2011 Weights       45:00  
2/1/2012 Weights       1:00:00  
2/2/2012 Weights       1:00:00  
4/30/2012 Weights       50:00  
5/1/2012 Weights       45:00  
5/3/2012 Weights       45:00  
5/4/2012 Weights       20:00  
8/25/2008 Elliptical   Default 3.0 mi 30:00 10:00
8/27/2008 Elliptical   Default 3.0 mi 30:00 10:00
9/3/2008 Elliptical
Random Route
Default 3.0 mi 30:00 10:00
9/5/2008 Elliptical
Random Route
Default 3.3 mi 30:00 9:14
9/8/2008 Elliptical
Random Route
Default 3.3 mi 31:00 9:33
9/10/2008 Elliptical
Random Route
Default 3.3 mi 34:00 10:28
10/6/2008 Elliptical
Random Route
Default 3.0 mi 31:00 10:20
11/21/2008 Elliptical
Random Route
Default 2.8 mi 30:00 10:55
12/2/2008 Elliptical
Random Route
Default 2.1 mi 19:00 9:03
12/8/2008 Elliptical
Random Route
Default 2.0 mi 20:00 10:00
12/16/2008 Elliptical
Random Route
Default 1.0 mi 10:00 10:00
12/16/2008 Elliptical
Random Route
Default 3.0 mi 30:00 10:00
12/23/2008 Elliptical
Random Route
Default 4.0 mi 40:00 10:00
1/1/2009 Elliptical
Random Route
Default   30:00  
3/19/2009 Elliptical
Random Route
Default   20:00  
5/2/2009 Elliptical
Random Route
Default 1.0 mi 10:20 10:20
5/5/2009 Elliptical
Random Route
Default 3.5 mi 35:00 10:00
5/11/2009 Elliptical
Random Route
Default 3.1 mi 30:00 9:41
5/13/2009 Elliptical
Random Route
Default 3.0 mi 30:00 10:00
5/15/2009 Elliptical
Random Route
Default 3.1 mi 31:00 10:00
5/19/2009 Elliptical
Random Route
Default 2.0 mi 21:00 10:30
5/20/2009 Elliptical
Random Route
Default 3.0 mi 31:00 10:20
5/21/2009 Elliptical
Random Route
Default 3.1 mi 31:00 10:00
5/22/2009 Elliptical
Random Route
Default 3.0 mi 30:00 10:00
5/26/2009 Elliptical
Random Route
Default 3.0 mi 32:00 10:40
5/27/2009 Elliptical
Random Route
Default 3.0 mi 31:00 10:20
6/2/2009 Elliptical
Random Route
Default 3.1 mi 32:00 10:20
6/4/2009 Elliptical
Random Route
Default 3.2 mi 31:00 9:42
6/8/2009 Elliptical
Random Route
Default 1.3 mi 12:00 9:32
6/10/2009 Elliptical
Random Route
Default 3.0 mi 30:00 10:00
6/13/2009 Elliptical
Random Route
Default 4.0 mi 30:00 7:30