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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
12/3/2008
Bike
Easy
2.0 mi
10:00
5:00
5/2/2009
Bike
Easy
3.4 mi
20:00
5:53
5/11/2009
Bike
Easy
3.1 mi
15:00
4:51
5/13/2009
Bike
Easy
5.0 mi
25:00
5:00
5/15/2009
Bike
Easy
3.7 mi
15:00
4:04
5/18/2009
Bike
Easy
11.0 mi
1:02:22
5:40
5/20/2009
Bike
Easy
5.2 mi
31:45
6:08
5/21/2009
Bike
Easy
3.2 mi
16:00
5:00
5/22/2009
Bike
Easy
6.0 mi
30:00
5:00
5/26/2009
Bike
Easy
3.0 mi
16:00
5:20
6/2/2009
Bike
Easy
6.0 mi
30:00
5:00
8/4/2009
Bike
Easy
5.0 mi
20:00
4:00
12/1/2009
Bike
Easy
3.2 mi
13:00
4:04
12/3/2010
Bike
Easy
3.0 mi
15:00
5:00
12/5/2010
Bike
Easy
19.0 mi
1:50:00
5:48
3/22/2011
Bike
Easy
1.0 mi
2:51
2:51
10/25/2011
Bike
Random Route
Easy
12.0 mi
1:00:00
5:00
11/26/2011
Bike
Random Route
Easy
6.0 mi
30:00
5:00
2/14/2010
Weights
25:00
5/12/2010
Weights
30:00
5/14/2010
Weights
35:00
5/19/2010
Weights
42:00
5/24/2010
Weights
21:00
5/26/2010
Weights
25:00
5/27/2010
Weights
25:00
5/27/2010
Weights
30:00
5/28/2010
Weights
21:00
5/29/2010
Weights
25:00
5/29/2010
Weights
23:00
5/31/2010
Weights
30:00
6/2/2010
Weights
50:00
6/3/2010
Weights
15:00
8/19/2010
Weights
40:00
9/14/2010
Weights
30:00
12/2/2010
Weights
30:00
3/19/2011
Weights
45:00
3/22/2011
Weights
45:00
3/24/2011
Weights
45:00
3/29/2011
Weights
45:00
3/31/2011
Weights
1:00:00
4/5/2011
Weights
45:00
4/15/2011
Weights
45:00
4/19/2011
Weights
45:00
4/22/2011
Weights
45:00
4/26/2011
Weights
45:00
4/28/2011
Weights
45:00
5/3/2011
Weights
45:00
5/6/2011
Weights
45:00
5/10/2011
Weights
45:00
5/17/2011
Weights
45:00
5/20/2011
Weights
45:00
5/25/2011
Weights
45:00
5/27/2011
Weights
45:00
5/29/2011
Weights
1:45:00
5/31/2011
Weights
2:00:00
6/1/2011
Weights
45:00
6/3/2011
Weights
45:00
6/6/2011
Weights
45:00
6/7/2011
Weights
2:00:00
6/8/2011
Weights
45:00
9/8/2011
Weights
50:00
10/2/2011
Weights
45:00
11/25/2011
Weights
45:00
2/1/2012
Weights
1:00:00
2/2/2012
Weights
1:00:00
4/30/2012
Weights
50:00
5/1/2012
Weights
45:00
5/3/2012
Weights
45:00
5/4/2012
Weights
20:00
8/25/2008
Elliptical
Default
3.0 mi
30:00
10:00
8/27/2008
Elliptical
Default
3.0 mi
30:00
10:00
9/3/2008
Elliptical
Random Route
Default
3.0 mi
30:00
10:00
9/5/2008
Elliptical
Random Route
Default
3.3 mi
30:00
9:14
9/8/2008
Elliptical
Random Route
Default
3.3 mi
31:00
9:33
9/10/2008
Elliptical
Random Route
Default
3.3 mi
34:00
10:28
10/6/2008
Elliptical
Random Route
Default
3.0 mi
31:00
10:20
11/21/2008
Elliptical
Random Route
Default
2.8 mi
30:00
10:55
12/2/2008
Elliptical
Random Route
Default
2.1 mi
19:00
9:03
12/8/2008
Elliptical
Random Route
Default
2.0 mi
20:00
10:00
12/16/2008
Elliptical
Random Route
Default
3.0 mi
30:00
10:00
12/16/2008
Elliptical
Random Route
Default
1.0 mi
10:00
10:00
12/23/2008
Elliptical
Random Route
Default
4.0 mi
40:00
10:00
1/1/2009
Elliptical
Random Route
Default
30:00
3/19/2009
Elliptical
Random Route
Default
20:00
5/2/2009
Elliptical
Random Route
Default
1.0 mi
10:20
10:20
5/5/2009
Elliptical
Random Route
Default
3.5 mi
35:00
10:00
5/11/2009
Elliptical
Random Route
Default
3.1 mi
30:00
9:41
5/13/2009
Elliptical
Random Route
Default
3.0 mi
30:00
10:00
5/15/2009
Elliptical
Random Route
Default
3.1 mi
31:00
10:00
5/19/2009
Elliptical
Random Route
Default
2.0 mi
21:00
10:30
5/20/2009
Elliptical
Random Route
Default
3.0 mi
31:00
10:20
5/21/2009
Elliptical
Random Route
Default
3.1 mi
31:00
10:00
5/22/2009
Elliptical
Random Route
Default
3.0 mi
30:00
10:00
5/26/2009
Elliptical
Random Route
Default
3.0 mi
32:00
10:40
5/27/2009
Elliptical
Random Route
Default
3.0 mi
31:00
10:20
6/2/2009
Elliptical
Random Route
Default
3.1 mi
32:00
10:20
6/4/2009
Elliptical
Random Route
Default
3.2 mi
31:00
9:42
6/8/2009
Elliptical
Random Route
Default
1.3 mi
12:00
9:32
6/10/2009
Elliptical
Random Route
Default
3.0 mi
30:00
10:00
6/13/2009
Elliptical
Random Route
Default
4.0 mi
30:00
7:30
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