Workouts

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Date Activity Course Type Distance ▲ Duration Pace   1/1/2009 Elliptical Random Route Default   30:00   3/19/2009 Elliptical Random Route Default   20:00   12/21/2009 Stairs   Default   15:00   12/25/2009 Stairs   Default   15:00   12/25/2009 Elliptical Random Route Default   30:00   2/14/2010 Weights       25:00   5/12/2010 Weights       30:00   5/14/2010 Weights       35:00   5/19/2010 Weights       42:00   5/24/2010 Weights       21:00   5/26/2010 Weights       25:00   5/27/2010 Weights       25:00   5/27/2010 Weights       30:00   5/28/2010 Weights       21:00   5/29/2010 Weights       23:00   5/29/2010 Weights       25:00   5/31/2010 Weights       30:00   6/2/2010 Weights       50:00   6/3/2010 Weights       15:00   6/14/2010 Elliptical Random Route Default   30:00   8/19/2010 Weights       40:00   9/14/2010 Weights       30:00   12/2/2010 Weights       30:00   3/19/2011 Weights       45:00   3/22/2011 Weights       45:00   3/24/2011 Weights       45:00   3/29/2011 Weights       45:00   3/31/2011 Weights       1:00:00   4/5/2011 Weights       45:00   4/15/2011 Weights       45:00   4/19/2011 Weights       45:00   4/22/2011 Weights       45:00   4/26/2011 Weights       45:00   4/28/2011 Weights       45:00   5/3/2011 Weights       45:00   5/6/2011 Weights       45:00   5/10/2011 Weights       45:00   5/17/2011 Weights       45:00   5/20/2011 Weights       45:00   5/25/2011 Weights       45:00   5/27/2011 Weights       45:00   5/29/2011 Weights       1:45:00   5/31/2011 Weights       2:00:00   6/1/2011 Weights       45:00   6/3/2011 Weights       45:00   6/6/2011 Weights       45:00   6/7/2011 Weights       2:00:00   6/8/2011 Weights       45:00   9/8/2011 Weights       50:00   10/2/2011 Weights       45:00   11/25/2011 Weights       45:00   1/30/2012 Elliptical Random Route Default   20:00   1/31/2012 Elliptical Random Route Default   35:00   2/1/2012 Weights       1:00:00   2/2/2012 Weights       1:00:00   4/30/2012 Weights       50:00   5/1/2012 Weights       45:00   5/3/2012 Weights       45:00   5/4/2012 Weights       20:00   9/7/2009 Run Random Route Easy 0.3 mi 2:30 10:00 2/18/2011 Run Random Route Easy 0.3 mi 4:00 13:20 5/1/2010 Run Random Route Easy 0.5 mi 5:00 11:07 5/25/2009 Run Random Route Easy 0.5 mi 4:00 8:00 2/3/2010 Run Random Route Easy 0.5 mi 5:22 10:44 2/9/2010 Run Random Route Easy 0.5 mi 5:28 10:56 2/9/2010 Run Random Route Easy 0.5 mi 5:29 10:58 2/9/2011 Run Random Route Easy 0.5 mi 6:30 13:00 3/25/2011 Run Random Route Easy 0.5 mi 7:00 14:00 3/29/2011 Run Random Route Easy 0.5 mi 5:00 10:00 4/26/2011 Run Random Route Interval 0.5 mi 4:00 8:00 7/15/2011 Run Random Route Easy 0.6 mi 5:59 10:53 12/24/2011 Run Random Route Easy 0.6 mi 5:30 10:00 1/31/2012 Run Random Route Easy 0.6 mi 5:30 10:00 8/7/2010 Run Random Route Easy 0.6 mi 6:00 10:00 4/25/2013 Run Random Route Easy 0.7 mi 6:00 9:14 4/4/2010 Run Random Route Easy 0.7 mi 9:00 12:52 11/16/2011 Run Random Route Easy 0.7 mi 7:00 10:00 5/12/2012 Run Random Route Easy 0.8 mi 8:00 10:40 5/13/2010 Run Random Route Easy 0.9 mi 8:56 9:56 5/12/2011 Run Random Route Easy 0.9 mi     9/9/2008 Run Random Route Tempo 1.0 mi 8:27 8:27 10/24/2008 Run Random Route Easy 1.0 mi 11:00 11:00 11/7/2008 Run Random Route Easy 1.0 mi 9:30 9:30 12/16/2008 Elliptical Random Route Default 1.0 mi 10:00 10:00 1/1/2009 Run Random Route Easy 1.0 mi 10:55 10:55 5/2/2009 Elliptical Random Route Default 1.0 mi 10:20 10:20 5/10/2009 Run Random Route Easy 1.0 mi 10:00 10:00 5/11/2009 Run Random Route Easy 1.0 mi 11:00 11:00 5/19/2009 Run Random Route ITBS sucks walk/ 1.0 mi 12:00 12:00 5/26/2009 Run Random Route Easy 1.0 mi 10:30 10:30 8/1/2009 Elliptical Random Route Default 1.0 mi 9:00 9:00 12/3/2009 Run Random Route Tempo 1.0 mi 9:33 9:33 12/14/2009 Run Random Route Interval 1.0 mi 10:00 10:00 1/15/2010 Walk   Default 1.0 mi 14:50 14:50 3/30/2010 Run Random Route Tempo 1.0 mi 9:40 9:40 3/30/2010 Run Random Route Easy 1.0 mi 13:39 13:39 5/5/2010 Run Random Route Interval 1.0 mi 7:05 7:05 5/5/2010 Run Random Route Easy 1.0 mi 10:00 10:00 5/8/2010 Run Random Route Easy 1.0 mi 12:38 12:38 7/13/2010 Run Random Route Easy 1.0 mi 10:00 10:00