Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/1/2009 Elliptical
Random Route
Default   30:00  
3/19/2009 Elliptical
Random Route
Default   20:00  
12/21/2009 Stairs   Default   15:00  
12/25/2009 Elliptical
Random Route
Default   30:00  
12/25/2009 Stairs   Default   15:00  
2/14/2010 Weights       25:00  
5/12/2010 Weights       30:00  
5/14/2010 Weights       35:00  
5/19/2010 Weights       42:00  
5/24/2010 Weights       21:00  
5/26/2010 Weights       25:00  
5/27/2010 Weights       25:00  
5/27/2010 Weights       30:00  
5/28/2010 Weights       21:00  
5/29/2010 Weights       25:00  
5/29/2010 Weights       23:00  
5/31/2010 Weights       30:00  
6/2/2010 Weights       50:00  
6/3/2010 Weights       15:00  
6/14/2010 Elliptical
Random Route
Default   30:00  
8/19/2010 Weights       40:00  
9/14/2010 Weights       30:00  
12/2/2010 Weights       30:00  
3/19/2011 Weights       45:00  
3/22/2011 Weights       45:00  
3/24/2011 Weights       45:00  
3/29/2011 Weights       45:00  
3/31/2011 Weights       1:00:00  
4/5/2011 Weights       45:00  
4/15/2011 Weights       45:00  
4/19/2011 Weights       45:00  
4/22/2011 Weights       45:00  
4/26/2011 Weights       45:00  
4/28/2011 Weights       45:00  
5/3/2011 Weights       45:00  
5/6/2011 Weights       45:00  
5/10/2011 Weights       45:00  
5/17/2011 Weights       45:00  
5/20/2011 Weights       45:00  
5/25/2011 Weights       45:00  
5/27/2011 Weights       45:00  
5/29/2011 Weights       1:45:00  
5/31/2011 Weights       2:00:00  
6/1/2011 Weights       45:00  
6/3/2011 Weights       45:00  
6/6/2011 Weights       45:00  
6/7/2011 Weights       2:00:00  
6/8/2011 Weights       45:00  
9/8/2011 Weights       50:00  
10/2/2011 Weights       45:00  
11/25/2011 Weights       45:00  
1/30/2012 Elliptical
Random Route
Default   20:00  
1/31/2012 Elliptical
Random Route
Default   35:00  
2/1/2012 Weights       1:00:00  
2/2/2012 Weights       1:00:00  
4/30/2012 Weights       50:00  
5/1/2012 Weights       45:00  
5/3/2012 Weights       45:00  
5/4/2012 Weights       20:00  
9/7/2009 Run
Random Route
Easy 0.3 mi 2:30 10:00
2/18/2011 Run
Random Route
Easy 0.3 mi 4:00 13:20
5/1/2010 Run
Random Route
Easy 0.5 mi 5:00 11:07
5/25/2009 Run
Random Route
Easy 0.5 mi 4:00 8:00
2/3/2010 Run
Random Route
Easy 0.5 mi 5:22 10:44
2/9/2010 Run
Random Route
Easy 0.5 mi 5:28 10:56
2/9/2010 Run
Random Route
Easy 0.5 mi 5:29 10:58
2/9/2011 Run
Random Route
Easy 0.5 mi 6:30 13:00
3/25/2011 Run
Random Route
Easy 0.5 mi 7:00 14:00
3/29/2011 Run
Random Route
Easy 0.5 mi 5:00 10:00
4/26/2011 Run
Random Route
Interval 0.5 mi 4:00 8:00
7/15/2011 Run
Random Route
Easy 0.6 mi 5:59 10:53
12/24/2011 Run
Random Route
Easy 0.6 mi 5:30 10:00
1/31/2012 Run
Random Route
Easy 0.6 mi 5:30 10:00
8/7/2010 Run
Random Route
Easy 0.6 mi 6:00 10:00
4/25/2013 Run
Random Route
Easy 0.7 mi 6:00 9:14
4/4/2010 Run
Random Route
Easy 0.7 mi 9:00 12:52
11/16/2011 Run
Random Route
Easy 0.7 mi 7:00 10:00
5/12/2012 Run
Random Route
Easy 0.8 mi 8:00 10:40
5/13/2010 Run
Random Route
Easy 0.9 mi 8:56 9:56
5/12/2011 Run
Random Route
Easy 0.9 mi    
9/9/2008 Run
Random Route
Tempo 1.0 mi 8:27 8:27
10/24/2008 Run
Random Route
Easy 1.0 mi 11:00 11:00
11/7/2008 Run
Random Route
Easy 1.0 mi 9:30 9:30
12/16/2008 Elliptical
Random Route
Default 1.0 mi 10:00 10:00
1/1/2009 Run
Random Route
Easy 1.0 mi 10:55 10:55
5/2/2009 Elliptical
Random Route
Default 1.0 mi 10:20 10:20
5/10/2009 Run
Random Route
Easy 1.0 mi 10:00 10:00
5/11/2009 Run
Random Route
Easy 1.0 mi 11:00 11:00
5/19/2009 Run
Random Route
ITBS sucks walk/ 1.0 mi 12:00 12:00
5/26/2009 Run
Random Route
Easy 1.0 mi 10:30 10:30
8/1/2009 Elliptical
Random Route
Default 1.0 mi 9:00 9:00
12/3/2009 Run
Random Route
Tempo 1.0 mi 9:33 9:33
12/14/2009 Run
Random Route
Interval 1.0 mi 10:00 10:00
1/15/2010 Walk   Default 1.0 mi 14:50 14:50
3/30/2010 Run
Random Route
Tempo 1.0 mi 9:40 9:40
3/30/2010 Run
Random Route
Easy 1.0 mi 13:39 13:39
5/5/2010 Run
Random Route
Easy 1.0 mi 10:00 10:00
5/5/2010 Run
Random Route
Interval 1.0 mi 7:05 7:05
5/8/2010 Run
Random Route
Easy 1.0 mi 12:38 12:38
7/13/2010 Run
Random Route
Easy 1.0 mi 10:00 10:00