| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 1/15/2012 |
Run |
Random Route |
Race |
26.4 mi |
5:14:26 |
11:56 |
 |
| 10/13/2013 |
Run |
Random Route |
Race |
26.2 mi |
4:22:23 |
10:01 |
|
| 10/14/2012 |
Run |
Random Route |
Race |
26.2 mi |
4:58:54 |
11:25 |
|
| 11/21/2010 |
Run |
Random Route |
Race |
26.2 mi |
5:07:05 |
11:44 |
|
| 12/10/2011 |
Run |
Random Route |
Long |
22.0 mi |
4:02:02 |
11:01 |
|
| 10/30/2010 |
Run |
Random Route |
Long |
22.0 mi |
4:06:00 |
11:11 |
|
| 9/4/2013 |
Run |
Random Route |
Long |
20.0 mi |
3:17:07 |
9:52 |
|
| 8/23/2013 |
Run |
Random Route |
Long |
20.0 mi |
3:18:00 |
9:54 |
|
| 7/31/2013 |
Run |
Random Route |
Long |
20.0 mi |
3:24:14 |
10:13 |
|
| 9/22/2012 |
Run |
Random Route |
Long |
20.0 mi |
3:36:00 |
10:48 |
|
| 11/23/2011 |
Run |
Random Route |
Long |
20.0 mi |
3:53:00 |
11:39 |
|
| 10/18/2010 |
Run |
Random Route |
Long |
20.0 mi |
3:58:00 |
11:54 |
|
| 7/19/2013 |
Run |
Random Route |
Long |
19.3 mi |
3:16:00 |
10:11 |
|
| 12/5/2010 |
Bike |
|
Easy |
19.0 mi |
1:50:00 |
5:48 |
|
| 7/27/2013 |
Run |
Random Route |
Long |
18.0 mi |
2:54:00 |
9:40 |
|
| 9/8/2012 |
Run |
Random Route |
Long |
18.0 mi |
3:20:00 |
11:07 |
|
| 10/2/2010 |
Run |
Random Route |
Long |
18.0 mi |
3:30:00 |
11:40 |
|
| 9/20/2013 |
Run |
Random Route |
Long |
17.3 mi |
2:43:50 |
9:30 |
|
| 1/19/2013 |
Run |
Random Route |
Long |
17.0 mi |
|
|
|
| 12/26/2011 |
Run |
Random Route |
Long |
16.3 mi |
3:07:00 |
11:29 |
|
| 8/18/2012 |
Run |
Random Route |
Long |
16.1 mi |
2:47:40 |
10:27 |
|
| 10/21/2011 |
Run |
Random Route |
Long |
16.0 mi |
2:59:00 |
11:12 |
|
| 9/25/2010 |
Run |
Random Route |
Long |
16.0 mi |
3:06:00 |
11:38 |
|
| 7/6/2013 |
Run |
Random Route |
Long |
15.0 mi |
|
|
|
| 2/2/2013 |
Run |
Random Route |
Long |
15.0 mi |
2:29:39 |
9:59 |
|
| 9/3/2012 |
Run |
Random Route |
Long |
15.0 mi |
|
|
|
| 10/10/2011 |
Run |
Random Route |
Long |
14.0 mi |
2:31:35 |
10:50 |
|
| 9/17/2010 |
Run |
Random Route |
Long |
13.7 mi |
2:40:19 |
11:45 |
|
| 12/19/2008 |
Run |
Random Route |
Long |
13.3 mi |
2:30:00 |
11:19 |
|
| 11/24/2013 |
Run |
Random Route |
Race |
13.1 mi |
1:58:57 |
9:05 |
|
| 5/18/2013 |
Run |
Random Route |
Race |
13.1 mi |
2:10:38 |
9:59 |
|
| 4/28/2013 |
Run |
Random Route |
Race |
13.1 mi |
2:00:19 |
9:12 |
|
| 2/24/2013 |
Run |
Random Route |
Race |
13.1 mi |
2:04:30 |
9:31 |
|
| 1/4/2013 |
Run |
Random Route |
Race |
13.1 mi |
2:06:30 |
9:40 |
|
| 11/18/2012 |
Run |
Random Route |
Race |
13.1 mi |
2:09:50 |
9:55 |
|
| 11/3/2012 |
Run |
Random Route |
Race |
13.1 mi |
2:11:47 |
10:04 |
|
| 3/25/2012 |
Run |
Random Route |
Race |
13.1 mi |
2:23:46 |
10:59 |
|
| 11/20/2011 |
Run |
Random Route |
Race |
13.1 mi |
2:16:51 |
10:27 |
|
| 4/10/2011 |
Run |
Random Route |
Race |
13.1 mi |
2:20:17 |
10:43 |
|
| 1/16/2011 |
Run |
Random Route |
Race |
13.1 mi |
2:22:02 |
10:51 |
|
| 4/26/2009 |
Run |
Oklahoma City Memorial Marathon |
Race |
13.1 mi |
2:38:40 |
12:07 |
|
| 3/16/2011 |
Run |
Random Route |
Long |
13.1 mi |
2:22:00 |
10:53 |
|
| 4/4/2009 |
Run |
Random Route |
Long |
13.0 mi |
2:27:35 |
11:21 |
|
| 9/29/2013 |
Run |
Random Route |
Long |
13.0 mi |
1:57:45 |
9:04 |
|
| 9/11/2013 |
Run |
Random Route |
Long |
13.0 mi |
2:00:40 |
9:17 |
|
| 7/12/2013 |
Run |
Random Route |
Long |
13.0 mi |
|
|
|
| 6/30/2013 |
Run |
Random Route |
Long |
13.0 mi |
2:03:30 |
9:30 |
|
| 3/26/2013 |
Run |
Random Route |
Long |
13.0 mi |
2:02:50 |
9:27 |
|
| 3/10/2013 |
Run |
Random Route |
Long |
13.0 mi |
2:01:44 |
9:22 |
|
| 9/14/2012 |
Run |
Random Route |
Long |
13.0 mi |
2:11:50 |
10:09 |
|
| 3/14/2009 |
Run |
Random Route |
Long |
13.0 mi |
2:19:23 |
10:44 |
|
| 4/13/2013 |
Run |
Random Route |
Long |
12.5 mi |
|
|
|
| 7/21/2012 |
Run |
Random Route |
Long |
12.5 mi |
2:04:30 |
9:58 |
|
| 11/4/2011 |
Run |
Random Route |
Long |
12.5 mi |
2:15:00 |
10:48 |
|
| 3/25/2011 |
Run |
Random Route |
Long |
12.5 mi |
2:14:48 |
10:48 |
|
| 11/14/2013 |
Run |
Random Route |
Long |
12.4 mi |
1:56:46 |
9:25 |
|
| 12/30/2010 |
Run |
Random Route |
Long |
12.4 mi |
2:27:00 |
11:52 |
|
| 3/7/2009 |
Run |
Random Route |
Long |
12.3 mi |
2:16:50 |
11:06 |
|
| 9/1/2013 |
Run |
Random Route |
Long |
12.3 mi |
1:57:00 |
9:34 |
|
| 10/27/2013 |
Run |
Random Route |
Long |
12.0 mi |
1:47:23 |
8:57 |
|
| 6/2/2013 |
Run |
Random Route |
Long |
12.0 mi |
1:53:08 |
9:26 |
|
| 5/6/2013 |
Run |
Random Route |
Long |
12.0 mi |
1:51:00 |
9:15 |
|
| 3/31/2013 |
Run |
Random Route |
Long |
12.0 mi |
1:51:05 |
9:16 |
|
| 2/8/2013 |
Run |
Random Route |
Long |
12.0 mi |
1:55:12 |
9:36 |
|
| 12/21/2012 |
Run |
Random Route |
Long |
12.0 mi |
1:54:46 |
9:34 |
|
| 9/27/2012 |
Run |
Random Route |
Long |
12.0 mi |
2:04:00 |
10:20 |
|
| 3/9/2012 |
Run |
Random Route |
Long |
12.0 mi |
2:09:49 |
10:50 |
|
| 10/25/2011 |
Bike |
Random Route |
Easy |
12.0 mi |
1:00:00 |
5:00 |
|
| 9/30/2011 |
Run |
Random Route |
Long |
12.0 mi |
2:12:00 |
11:00 |
|
| 2/26/2011 |
Run |
Random Route |
Long |
12.0 mi |
2:15:00 |
11:15 |
|
| 11/7/2010 |
Run |
Random Route |
Long |
12.0 mi |
2:12:26 |
11:03 |
|
| 9/3/2010 |
Run |
Random Route |
Long |
12.0 mi |
2:14:49 |
11:15 |
|
| 2/13/2010 |
Run |
Random Route |
Long |
12.0 mi |
2:12:00 |
11:00 |
|
| 12/4/2011 |
Run |
Random Route |
Easy |
11.6 mi |
2:01:00 |
10:29 |
|
| 9/20/2008 |
Run |
Random Route |
Long |
11.6 mi |
2:15:00 |
11:42 |
|
| 8/10/2013 |
Run |
Random Route |
Long |
11.5 mi |
1:47:00 |
9:19 |
|
| 7/28/2012 |
Run |
Random Route |
Long |
11.5 mi |
|
|
|
| 5/18/2009 |
Bike |
|
Easy |
11.0 mi |
1:02:22 |
5:40 |
|
| 12/8/2012 |
Run |
Random Route |
Long |
11.0 mi |
1:45:30 |
9:36 |
|
| 7/15/2012 |
Run |
Random Route |
Long |
11.0 mi |
1:50:00 |
10:00 |
|
| 9/27/2008 |
Run |
Random Route |
Long |
10.7 mi |
2:04:45 |
11:39 |
|
| 10/30/2011 |
Run |
Random Route |
Long |
10.6 mi |
1:50:33 |
10:29 |
|
| 6/19/2013 |
Run |
Random Route |
Race |
10.5 mi |
1:34:30 |
9:00 |
|
| 9/26/2009 |
Run |
Random Route |
Long |
10.5 mi |
1:59:56 |
11:26 |
|
| 10/8/2010 |
Run |
Random Route |
Easy |
10.4 mi |
1:55:00 |
11:06 |
|
| 8/30/2008 |
Run |
Random Route |
Long |
10.2 mi |
2:00:21 |
11:49 |
|
| 9/14/2008 |
Run |
Random Route |
Long |
10.1 mi |
2:02:00 |
12:04 |
|
| 10/4/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:49:39 |
10:56 |
|
| 3/26/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:50:00 |
10:59 |
|
| 10/5/2013 |
Run |
Random Route |
Long |
10.0 mi |
1:28:20 |
8:50 |
|
| 8/29/2013 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 3/29/2013 |
Run |
Random Route |
Long |
10.0 mi |
1:30:30 |
9:03 |
|
| 3/16/2013 |
Run |
Random Route |
Long |
10.0 mi |
1:31:45 |
9:11 |
|
| 1/25/2013 |
Run |
Random Route |
Long |
10.0 mi |
1:36:28 |
9:39 |
|
| 1/11/2013 |
Run |
Random Route |
Long |
10.0 mi |
1:38:08 |
9:49 |
|
| 12/15/2012 |
Run |
Random Route |
Long |
10.0 mi |
1:36:36 |
9:40 |
|
| 11/24/2012 |
Run |
Random Route |
Long |
10.0 mi |
1:37:30 |
9:45 |
|
| 9/12/2012 |
Run |
Random Route |
Tempo |
10.0 mi |
1:41:40 |
10:10 |
|
| 8/11/2012 |
Run |
Random Route |
Long |
10.0 mi |
1:45:20 |
10:32 |
|
| 7/6/2012 |
Run |
Random Route |
Long |
10.0 mi |
1:40:35 |
10:04 |
|