Workouts

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Date Activity Course Type ▲ Distance Duration Pace   7/15/2009 Bike Random Route Easy 8.7 mi 56:52 6:32 8/12/2009 Bike Random Route Easy 7.5 mi 1:05:09 8:39 8/13/2009 Bike Random Route Easy 10.1 mi 1:06:19 6:34 8/13/2009 Bike Random Route Easy 10.1 mi 1:04:42 6:25 8/15/2009 Bike Random Route Easy 10.2 mi 58:37 5:47 8/17/2009 Bike Random Route Easy 10.4 mi 1:08:35 6:36 8/19/2009 Bike Random Route Easy 10.1 mi 58:24 5:49 8/27/2009 Bike Random Route Easy 4.0 mi 26:00 6:30 8/28/2009 Bike Random Route Easy 0.3 mi 2:32 9:46 9/2/2009 Bike Random Route Easy 10.1 mi 57:49 5:44 9/20/2009 Bike Random Route Easy 10.2 mi 1:06:09 6:29 5/1/2010 Bike Random Route Easy 12.6 mi 1:13:37 5:52 5/3/2010 Bike Random Route Easy 5.9 mi 36:33 6:13 5/7/2010 Bike Random Route Easy 10.7 mi 1:09:42 6:33 5/30/2010 Bike Random Route Easy 20.4 mi 1:48:03 5:18 6/11/2010 Bike Random Route Easy 11.5 mi 1:06:34 5:48 6/11/2010 Bike Random Route Easy 10.3 mi 59:46 5:50 7/23/2010 Bike Random Route Easy 11.6 mi 1:03:14 5:28 7/23/2010 Bike Random Route Easy 11.9 mi 1:08:35 5:47 8/25/2009 Bike Random Route Default 10.0 mi 1:00:19 6:02 8/28/2009 Bike Random Route Default 11.6 mi 1:13:37 6:20 8/28/2009 Bike Random Route Default 10.6 mi 1:06:32 6:19 9/4/2009 Bike Random Route Default 13.0 mi 1:17:46 5:59 9/4/2009 Bike Random Route Default 11.8 mi 1:15:17 6:23 9/8/2009 Bike Random Route Default 10.1 mi 59:55 5:58 9/10/2009 Bike Random Route Default 10.6 mi 1:11:16 6:45 9/10/2009 Bike Random Route Default 10.7 mi 1:13:22 6:53 5/5/2010 Bike Random Route Default 12.2 mi 1:09:46 5:43 5/13/2010 Bike Random Route Default 2.5 mi 19:12 7:47 5/13/2010 Bike Random Route Default 20.2 mi 1:57:34 5:49 5/16/2010 Bike Random Route Default 8.9 mi 55:56 6:18 5/16/2010 Bike Random Route Default 20.3 mi 1:55:08 5:41 5/16/2010 Bike Random Route Default 43.2 mi 3:55:56 5:28 6/4/2010 Bike Random Route Default 11.6 mi 1:04:51 5:36 6/4/2010 Bike Random Route Default 11.0 mi 59:37 5:25 5/6/2001 Run Random Route Easy 2.0 mi 19:00 9:30 6/12/2001 Run Random Route Easy 4.0 mi 37:43 9:26 7/1/2001 Run Random Route Easy 4.3 mi 39:25 9:17 7/5/2001 Run Random Route Easy 4.0 mi 37:58 9:30 8/16/2001 Run Random Route Easy 4.0 mi 36:21 9:06 8/27/2001 Run Random Route Easy 4.0 mi 36:40 9:10 9/23/2001 Run Random Route Easy 4.0 mi 36:58 9:15 10/2/2001 Run Random Route Easy 4.0 mi 36:34 9:09 10/9/2001 Run Random Route Easy 4.0 mi 36:43 9:11 10/11/2001 Run Random Route Easy 4.0 mi 37:18 9:20 10/14/2001 Run Random Route Easy 1.0 mi 9:13 9:13 10/28/2001 Run Random Route Easy 3.0 mi 28:44 9:35 11/11/2001 Run Random Route Easy 4.0 mi 36:40 9:10 12/27/2001 Run Random Route Easy 4.2 mi 38:44 9:14 12/30/2001 Run Random Route Easy 5.1 mi 48:50 9:35 1/8/2002 Run Random Route Easy 4.2 mi 38:25 9:09 1/16/2002 Run Random Route Easy 5.0 mi 45:30 9:06 1/26/2002 Run Random Route Easy 4.0 mi 38:01 9:31 1/28/2002 Run Random Route Easy 6.0 mi 54:34 9:06 2/4/2002 Run Random Route Easy 6.0 mi 55:45 9:18 2/12/2002 Run Random Route Easy 7.0 mi 1:06:49 9:33 2/17/2002 Run Random Route Easy 6.0 mi 55:00 9:10 2/24/2002 Run Random Route Easy 4.0 mi 37:17 9:20 3/31/2002 Run Random Route Easy 6.0 mi 55:17 9:13 4/2/2002 Run Random Route Easy 6.0 mi 54:50 9:09 4/9/2002 Run Random Route Easy 6.0 mi 56:12 9:22 4/16/2002 Run Random Route Easy 6.2 mi 57:58 9:21 6/4/2002 Run Random Route Easy 6.2 mi 57:02 9:12 6/8/2002 Run Random Route Easy 6.2 mi 57:02 9:12 6/20/2002 Run Random Route Easy 6.5 mi 59:44 9:12 6/25/2002 Run Random Route Easy 6.5 mi 1:00:17 9:17 6/29/2002 Run Random Route Easy 6.5 mi 59:51 9:13 7/18/2002 Run Random Route Easy 6.0 mi 56:58 9:30 8/1/2002 Run Random Route Easy 4.0 mi 37:52 9:28 8/15/2002 Run Random Route Easy 6.0 mi 55:33 9:16 9/7/2002 Run Random Route Easy 2.0 mi 18:44 9:22 9/12/2002 Run Random Route Easy 6.0 mi 55:46 9:18 10/8/2002 Run Random Route Easy 2.0 mi 18:10 9:05 10/12/2002 Run Random Route Easy 7.0 mi 1:03:40 9:06 10/23/2002 Run Random Route Easy 6.3 mi 59:43 9:30 11/3/2002 Run Random Route Easy 4.0 mi 37:02 9:16 11/7/2002 Run Random Route Easy 6.4 mi 1:00:56 9:31 11/26/2002 Run Random Route Easy 6.2 mi 58:47 9:27 12/3/2002 Run Random Route Easy 6.4 mi 1:00:05 9:21 12/5/2002 Run Random Route Easy 6.8 mi 1:03:14 9:22 12/7/2002 Run Random Route Easy 11.5 mi 1:46:32 9:16 12/10/2002 Run Random Route Easy 6.5 mi 1:00:01 9:14 12/12/2002 Run Random Route Easy 6.7 mi 1:03:45 9:31 12/14/2002 Run Random Route Easy 6.3 mi 1:00:00 9:30 12/15/2002 Run Random Route Easy 11.5 mi 1:46:39 9:17 12/17/2002 Run Random Route Easy 6.5 mi 1:00:15 9:21 12/19/2002 Run Random Route Easy 6.8 mi 1:03:12 9:21 12/21/2002 Run Random Route Easy 6.4 mi 1:00:45 9:30 12/26/2002 Run Random Route Easy 6.3 mi 59:49 9:30 1/4/2003 Run Random Route Easy 6.7 mi 1:00:00 9:00 1/14/2003 Run Random Route Easy 7.0 mi 1:03:00 9:00 1/18/2003 Run Random Route Easy 6.0 mi 54:00 9:00 1/21/2003 Run Random Route Easy 6.0 mi 54:00 9:00 1/25/2003 Run Random Route Easy 3.3 mi 30:00 9:01 1/30/2003 Run Random Route Easy 8.5 mi 1:17:45 9:09 2/22/2003 Run Random Route Easy 3.0 mi 28:48 9:36 2/27/2003 Run Random Route Easy 5.0 mi 44:00 8:48 3/11/2003 Run Random Route Easy 6.0 mi 58:41 9:47 3/18/2003 Run Random Route Easy 5.0 mi 40:37 8:08 3/22/2003 Run Random Route Easy 7.5 mi 1:07:00 8:56